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Confessions of a Binge Eater

Ep486: The Art of Mindful Eating with Dr. Sharon Stills

30 Jul 2024

Description

How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we […]

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