Ep491: Are You an Info-Binger?

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Recorded29 Aug 2024

Publisherhealyourhunger.com ↗

Handlerec:18815402

Show notes

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what information, combined with the right action, can do to help you cross the finish line.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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