Ep508: Fear: The Most Destructive Emotion

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Recorded30 Jan 2025

Publisherhealyourhunger.com ↗

Handlerec:18815384

Show notes

Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a common trait among emotional eaters, and how shifting from fear to faith can bring peace and freedom.

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