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Confessions of a Binge Eater

Ep518: Staying Centered in Uncertain Times

12 Mar 2025

Description

Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don’t have to let stress and fear knock us off our game. In this episode, I’m sharing simple but powerful ways to stay centered, no matter what’s happening in the world. From the hula hoop mindset […]

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