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Confessions of a Binge Eater

Ep523: Stories We Tell Ourselves That Make Us Binge

01 Apr 2025

Description

Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that someone’s silence means they’re upset with us or that a canceled plan means rejection. These stories trigger unnecessary stress, anxiety, and emotional eating. In this episode, I dive into […]

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