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Confessions of a Binge Eater

Ep525: The Diet Rules Rebellion: What Are You REALLY Fighting Against?

09 Apr 2025

Description

Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I’m diving deep into what’s really behind the rebellion so many emotional eaters feel. Spoiler alert: it’s not actually about the food rules. Let’s explore where true freedom comes from—and how to stop fighting your body and start working […]

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