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Confessions of a Binge Eater

Ep531: Control and Consequences

07 May 2025

Description

If you’ve ever struggled with emotional eating or binge eating, this episode is for you. I’m going to share a simple yet powerful method to help you determine which foods are safe for you and which ones to avoid. It’s not about restriction—it’s about gaining control and understanding the consequences of your food choices. This […]

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