Ep534: When You Blow Your Diet – with Connie Bennett

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Recorded15 May 2025

Publisherhealyourhunger.com ↗

Handlerec:18815358

Show notes

You know that terrible moment when all your efforts at eating “clean” get washed away with one binge? Yeah, we all do. That’s why you’ll relate to this interview with Connie Bennett, author of Sugar Shock, and now author of a new book, “I Blew My Diet, Now What?”. We talk about all things bingeing, ultra-processed carbs and emotional eating. Join us!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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