Ep535: 3 Life Lessons from My Kitchen Remodel

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Recorded20 May 2025

Publisherhealyourhunger.com ↗

Handlerec:18815357

Show notes

I’m recording this episode from our little “surfer pad” while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional eating! In this episode, I share 3 powerful lessons from the remodeling process that beautifully parallel the emotional eating recovery journey. And they’re lessons that aren’t just for emotional eaters…they work for anyone looking to improve their experience with “adulting”. If you’re working on healing in any way, I think you’ll find these insights helpful.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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