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Confessions of a Binge Eater

Ep536: 3 Reasons I Binged

24 May 2025

Description

If you’ve ever found yourself eating way past full, or reaching for food when you’re not even hungry, this episode is for you. I’m opening up about my own binge eating struggles and breaking down the hidden reasons behind emotional eating. I’ll share the “PEP Test,” a powerful and simple tool to help you recognize […]

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