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Confessions of a Binge Eater

Ep537: Heal Your Hunger by Goofy Dancing

27 May 2025

Description

In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It’s not about doing it perfectly—it’s about getting out of your head, moving your body, and letting joy lead the way. From goofy solo dancing to the science behind movement and mood, we explore […]

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