Heal your relationship with food - the ETPHD team podcast
Episodes
Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.
23 Dec 2020
Contributed by Lukas
In this episode, Anna and Emilia chat about removing tracking for the holidays, the fitness industry intuitive eating backlash, hitting protein withou...
Episode 27. The ETPHD Team podcast. Two in one, perfect fit for the 2020 roundup.
17 Dec 2020
Contributed by Lukas
In this podcast, you have two podcasts in one, thanks to 2020 technology. Anna, Louis and Emilia discuss 2020, their own journeys in recovery, and rem...
Episode 26. The ETPHD team podcast. Grief, coregasms and courage.
10 Dec 2020
Contributed by Lukas
In this episode, Emilia, Anna and Louis discuss managing emotions with food, finding courage to be needy, protein bars and our plans for Christmas.
Episode 25. The ETPHD team podcast. Christmas food, being too busy to #selfcare and heartbreak.
04 Dec 2020
Contributed by Lukas
In this episode, Anna, Louis and Emilia answer client questions about social eating, managing food around Christmas, calories for kids and heartbreak....
Episode 24. The ETPHD team podcast. Industry rants, menopause, ex boyfriends and ‘I am not enough’
26 Nov 2020
Contributed by Lukas
In this episode, Louis, Anna and Emilia discuss menopause, pregnancy, shift work and why Emilia doesn’t regret her imperfect ex-boyfriends (and why ...
Episode 23. The ETPHD Team podcast. Comparison, anti-diet culture and dirty eggs.
19 Nov 2020
Contributed by Lukas
In this episode, Emilia, Louis and Anna discuss the difference between fullness and satiety, comparison in your food choices, why we can be anti-diet ...
Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.
12 Nov 2020
Contributed by Lukas
In this episode, Louis, Anna and Emilia chat about managing the opinions of others, removing anxiety around not tracking food, the best protein powder...
Episode 21. The ETPHD Team podcast. Lockdown take 2.
05 Nov 2020
Contributed by Lukas
In this episode, Anna, Louis and Emilia discuss breaking and building habits, Emilia’s psychological reasoning behind her previous red flags and str...
Episode 20. The ETPHD Team podcast. Self doubt, healthful habits and electrically stimulated abs.
28 Oct 2020
Contributed by Lukas
In this episode, Anna, Louis and Emilia chat about managing self doubt, building healthful habits, managing low moods and PMS and working to bring you...
Episode 19. The ETPHD team podcast. Body image, emotional eating and chocolate orange soreen.
21 Oct 2020
Contributed by Lukas
In this episode, Emilia and Anna discuss body image flexibility, how PMS changes over time, managing stress eating and nutrition for training.
Episode 18. The ETPHD team podcast. Knowing when to diet, new lockdowns and Louis wrist straps...
14 Oct 2020
Contributed by Lukas
In this episode, Emilia, Anna and Louis discuss improving your running performance, knowing when it’s safe to diet, removing attachment to your acti...
Episode 17. The ETPHD team podcast. Settling point, reverse dieting&messages in a bottle (well, jar)
06 Oct 2020
Contributed by Lukas
In this episode, Emilia and Anna answer client questions on settling range (can you change it?), putting your affirmations in a jar, reverse dieting a...
Episode 16. The ETPHD Team Podcast. Coregasms, self love and dieting.
01 Oct 2020
Contributed by Lukas
In this client Q&A, Emilia, Anna and Louis discuss balancing dieting and self love, eating intuitively within a busy lifestyle and coregasms.
Episode 15. The ETPHD team podcast. Menstrual cycle training, diet breaks, time out the gym and more
22 Sep 2020
Contributed by Lukas
In this client Q&A, Emilia, Anna and Louis cover menstrual cycle training, diet breaks, the effect of HA & pins and needles, time out the gym and more...
Episode 14. The ETPHD team podcast. Client questions, amenorrhea, guilty rest days and brain energy
16 Sep 2020
Contributed by Lukas
In this episode, Emilia and Anna answer client questions. We cover topics such as how to journal, managing guilt around missed training sessions, the ...
Episode 13. The ETPHD team podcast. Gymshark, ex’s and fit shamers.
08 Sep 2020
Contributed by Lukas
Client Q&A on fitbits, training mindset, PMS, honouring your hunger, proteins and moving away from a vegan diet. Oh, and the fit shaming comments on g...
Episode 12. The ETPHD team podcast. Lockdown life.
28 Jul 2020
Contributed by Lukas
In this episode, Emilia, Louis and Anna discuss their lockdown experiences, hospital trips, boundary setting, red flags and the gym, and getting caugh...
Episode 11. Sustainable weight loss strategies that support a healthy body and mind.
18 Jun 2020
Contributed by Lukas
COFIT-19 panel discussion with Louis, discussing his favourite topics, compassionate weight management and sustainable fat loss, alongside Simon Mitch...
Episode 10. Habits, spirituality, dodgy tasting pasta and the mindful middle ground.
29 May 2020
Contributed by Lukas
In this episode, Emilia, Louis and Anna discuss balancing mindful eating and dieting, ways to improve habit success, if attaching them to your identit...
Episode 9. The ETPHD team podcast. Nutrition approaches for weight loss during the menstrual cycle.
07 May 2020
Contributed by Lukas
COFIT-19 panel discussion with Emilia. She was joined by Simon (brains behind COFIT), Real Jayne Nutrition and Coach Big Nick to discuss the changes a...
Episode 8. How to use mindfulness and self care to manage hunger, appetite and emotional eating 2.
29 Apr 2020
Contributed by Lukas
Part 2 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind...
Episode 7. The ETPHD team podcast.
24 Apr 2020
Contributed by Lukas
In this episode, Emilia, Louis and Anna chat about the restaurant that burns calories, the balance between self compassion and being lazy and finding ...
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating
21 Apr 2020
Contributed by Lukas
Part 1 of the COFIT-19 panel discussion with Emilia and Louis. We were joined by Simon (brains behind COFIT) and Kristy to discuss the evidence behind...
Episode 5. The ETPHD podcast.
09 Apr 2020
Contributed by Lukas
In this episode, Emilia, Anna and Louis talk about training at home, what they’re doing, what we can all be doing and how to make the best of it. Th...
Episode 4. The ETPHD podcast.
17 Mar 2020
Contributed by Lukas
In this episode, Emilia, Anna and Louis talk about structuring work from home, how to avoid mindless eating, setting up your environment for success a...
Episode 3. The ETPHD team podcast.
04 Mar 2020
Contributed by Lukas
Today Emilia and Louis answer client questions on hormones and their impact on nutrition and training (are you actually hungrier and if you are, why?)...
Episode 2. The ETPHD team podcast.
11 Feb 2020
Contributed by Lukas
Today Emilia and Louis answer client questions on emotional eating, finding the balance between self compassion and pushing yourself to achieve your g...
Episode 1. The ETPHD Team Podcast.
22 Jan 2020
Contributed by Lukas
Today Emilia and Louis chat about they managed ‘blue Monday’, supermodel diets and answer some of their client questions. Does being vegan really ...