Heal your relationship with food - the ETPHD team podcast

Episode 120. Influencers, social media & how they actually help us.

30 May 2022

Contributed by Lukas

In this episode, Lynn, Anna and Emilia answer client questions on self sabotage and fat loss, training to failure, self-compassion and your relationsh...

Episode 119. Health, body weight & the greatest protein bars

26 May 2022

Contributed by Lukas

In this episode, Georgia, Anna and Emilia answer client questions on doing things differently and the fear of the unknown with nutrition, dealing with...

Episode 118. 10 big mistakes I made in fitness.

23 May 2022

Contributed by Lukas

In this episode, Emilia talks through 10 (out of many) mistakes she made the starting out in fitness. For one-to-one support, find us at www.emilia.fi...

Episode 117. What is the ETPHD method?

21 May 2022

Contributed by Lukas

What even is the ETPHD method? What does it look like? How will it change your relationship with food and your body? Find us on instagram: @emiliathom...

Episode 116. Food ideas and unsolicited opinions.

19 May 2022

Contributed by Lukas

In this episode, Anna, Georgia and Emilia answer client questions on ways to stop overeating when it’s as habit (not emotion), a fully mindful meal,...

Episode 115. The weight gain worry improving your relationship with food.

16 May 2022

Contributed by Lukas

In this episode, Emilia covers the most asked question of all time: ‘how to deal with weight gain that comes with healing my relationship with food?...

Episode 114. Contraception, HA and postpartum.

12 May 2022

Contributed by Lukas

In this episode, Danai, Anna and Emilia answer client questions on overeating in HA recovery, creatine, contraception and body composition, self-forgi...

Episode 113. Grief, overeating & the magic of old photos.

09 May 2022

Contributed by Lukas

In this episode, Georgia, Anna and Emilia answer client questions on the importance of food variety, introverting vs socialising, managing food when s...

Episode 112. Keeping up with a Kardashian & body compliments.

05 May 2022

Contributed by Lukas

In this episode, Bekka, Anna and Emilia answer client questions on the shame of being in a smaller body as PT, peri-menopause & fat loss, body complim...

Episode 111. Sex positivity & shame with Caroline.

02 May 2022

Contributed by Lukas

In this episode, Emilia chats with Caroline, a sex positive content created and all round excellent human. They cover body image and libido, the impor...

Episode 110. Let yourself be happier.

28 Apr 2022

Contributed by Lukas

In this episode, Steph, Anna and Emilia answer client questions on morning routines, balancing dieting, fat loss & your relationship with food, ca...

Episode 109. The beauty of trees and gratitude.

25 Apr 2022

Contributed by Lukas

In this episode, Lynn, Anna and Emilia answer client questions on moving away from calorie burning, finding a therapist, sleep and hunger, tracking wh...

Episode 108. That time we failed.

21 Apr 2022

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on introversion and time alone, managing hunger around exercise, falling off track and lapsin...

Episode 107. Are you scared to be kind to yourself?

18 Apr 2022

Contributed by Lukas

In this episode, Emilia discusses the concept of fears of compassion, and how that manifests in your life and relationship with food to stop you from ...

Episode 106. Sex and settling ranges.

14 Apr 2022

Contributed by Lukas

In this episode, Georgia, Anna and Emilia answer client questions on dieting for IVF, therapy, meal planning, settling range, eating around others, th...

Episode 105. You always have a choice.

11 Apr 2022

Contributed by Lukas

In this episode, Danai, Georgia and Emilia answer client questions on managing in the moment anxiety strategies, leaving food on your plate, signs of ...

Episode 105. Why dairy is the skin scapegoat.

08 Apr 2022

Contributed by Lukas

In this episode, Anna, Georgia and Emilia answer client questions on childhood relationships with food, the hunger scale, exercise and hunger, mindful...

Episode 104. Hypothalamic amenorrhea.

04 Apr 2022

Contributed by Lukas

In this episode, Anna and Emilia chat about hypothalamic amenorrhea (HA), the potential health outcomes and how to support yourself through it. For ...

Episode 103. Love languages and languishing.

31 Mar 2022

Contributed by Lukas

In this episode, Lynn, Anna and Emilia answer questions on the ETPHD effort, fat loss without calorie tracking, the scarcity mindset, managing resentm...

Episode 102. Being busy, always ‘fine’ and eating mouldy chicken

28 Mar 2022

Contributed by Lukas

In this episode, Georgia and Emilia answer client questions on mindful moments, working on your relationship with food without dieting, dieting when b...

Episode 101. Nap snacks and dieting with unconditional permission to eat.

24 Mar 2022

Contributed by Lukas

In this episode, Steph, Anna and Emilia answer client questions on gender-specific multitasking, weaponised incompetence, finishing your plate, findin...

Episode 100. Single mother by choice.

21 Mar 2022

Contributed by Lukas

In this episode, Emilia shares episode 1 of her new podcast, single mother by choice, where she talks about the journey to becoming a single mother, w...

Episode 99. Numbing our feelings & the Kardashians

17 Mar 2022

Contributed by Lukas

In this episode, Anna, Bekka and Emilia answer client questions on identifying numbing behaviours, missing the days of binge eating, socialising and d...

Episode 98. Your mindset matters.

14 Mar 2022

Contributed by Lukas

In this episode, Georgia, Anna and Emilia answer client questions on competing as a coach, balancing your relationship with food and fat loss, enjoyin...

Episode 97. Stress eating & balancing dieting with your relationship with food

10 Mar 2022

Contributed by Lukas

In this episode, Lynn, Georgia And Anna answer client questions on clumsiness and comfort eating, balancing training, triggering family food dynamics,...

Episode 96. How to honour your hunger.

07 Mar 2022

Contributed by Lukas

In this episode, Emilia chats a little about honouring your hunger, what it means, how to do it and when it might not be the smartest thing to do.⁣ ...

Episode 95. Managing relationships (more people less food).

03 Mar 2022

Contributed by Lukas

In this episode, Anna, Danai and (sassy) Emilia answer questions on people pleasing, managing slip ups, self compassion when you don’t believe it, m...

Episode 94. Stop assuming everyone wants to be leaner.

28 Feb 2022

Contributed by Lukas

In this episode, Georgia and Emilia answer client questions on unsupportive family members, the true joy of full fat food, the drive for fat loss befo...

Episode 93. Balancing unconditional permission to eat with fat loss.

24 Feb 2022

Contributed by Lukas

In this episode, Lynn, Anna and Emilia answer questions on self belief and sabotage when it comes to hypothalamic amenorrhea recovery, creme eggs, cha...

Episode 92. The weight gain worry when learning to eat intuitively.

21 Feb 2022

Contributed by Lukas

In this episode, Emilia answers the age old question: “what will happy to my weight when I stop tracking?”, explains why this question is holding ...

Episode 91. ADHD & other challenges to eating intuitively

17 Feb 2022

Contributed by Lukas

In this episode, Steph, Anna & Emilia discuss ADHD and overeating, journaling start points, isolation rituals, giving unsolicited advice, the fear of ...

Episode 90. Bodies, our sex life and work

14 Feb 2022

Contributed by Lukas

In this episode, Lynn, Georgia and Emilia answer client questions on unravelling your food rules, alcohol and fat loss, managing talk of diet culture ...

Episode 89. The magic of breathing & gut instinct.

10 Feb 2022

Contributed by Lukas

In this episode, Steph and Emilia answer client questions on managing hurdles in your journey to a better relationship with food, night eating, anxiet...

Episode 88. Life after bodybuilding.

07 Feb 2022

Contributed by Lukas

In this episode, Anna and Emilia talk about life after bodybuilding, the risks of extreme dieting, hypothalamic amenorrhea and what to focus on when y...

Episode 87. Self-confidence and motivation.

03 Feb 2022

Contributed by Lukas

In this episode, Anna, Georgia and Emilia answer client questions on tips for when you’re not motivated, how to take action when you lack confidence...

Episode 86. 5 hard truths about overcoming overeating.

31 Jan 2022

Contributed by Lukas

In this episode, Emilia talks about the 5 things she sees people are reluctant to accept when it comes to overeating. ⁣ ⁣ As always, this is not r...

Episode 85. Enjoying the health process, mindfully

27 Jan 2022

Contributed by Lukas

In this episode, Anna, Emilia and Bekka answer client questions on unconditional permission to eat, emotional granularity, how to be more mindful, sel...

Episode 84. Dieting for overeaters - you’re doing it wrong

24 Jan 2022

Contributed by Lukas

In this episode, Emilia tackles the age-old problem of overeating on your diet, the huge mistake almost all of you are making (and lets you into the m...

Episode 83. Reconnecting with your body & compassionate goal setting.

20 Jan 2022

Contributed by Lukas

In this episode, Anna, Danai and Emilia answer client questions on dieting and maintaining a good relationship with food, reconnecting with your body,...

Episode 82. The importance of self awareness for your relationship with food.

17 Jan 2022

Contributed by Lukas

In this episode, Emilia chats about the importance of self awareness for your body image and eating habits, and why developing it is more important th...

Episode 81. Why is mindfulness so good for your health?

13 Jan 2022

Contributed by Lukas

In this episode, Steph, Anna and Emilia answer client questions on how to change habits, how mindfulness and mindful eating can change your life, deal...

Episode 80. Periods and the placebo effect.

10 Jan 2022

Contributed by Lukas

In this episode, Emilia discusses the potential impact of the menstrual cycle on training, nutrition and body image. What should you be changing? Anyt...

Episode 79. When diets don’t work

06 Jan 2022

Contributed by Lukas

In this episode, Anna and Emilia answer questions on why processed based dieting outweighs outcome based, triggering social media bodies, ex-boyfriend...

Episode 78. New year reflections and values-led goal setting

30 Dec 2021

Contributed by Lukas

In this episode, Emilia talks of the importance of new year reflections, how to use your values to set your New Years goals and accepting failure.

Episode 77. Christmas food and your relationship with it.

18 Dec 2021

Contributed by Lukas

This was an IGTV live with Anna, Danai and Emilia answering many of your fears of eating around Christmas. The whole @etphd_coaching team have lots of...

Episode 76. Finding peace in your choices.

16 Dec 2021

Contributed by Lukas

In this episode, Anna & Emilia answer client questions on complimenting without looks, finding peace in your actions, people pleasing, diet foods, sup...

Episode 75. Body image at Christmas and being mean.

09 Dec 2021

Contributed by Lukas

In this episode, Anna, Steph and Emilia answer client questions on what to do when HA gets hard, managing your body image at christmas, cling on disor...

Episode 74. Plant based restrictions and loneliness.

03 Dec 2021

Contributed by Lukas

In this episode, Anna and Emilia (& a wee bit of ESG) answer client questions on plant-based diets, loneliness and forgiveness, food agitation and pla...

Episode 73. Raging, ageing & emotional eating

25 Nov 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on being a manager; forgiving foolish men; contraceptives and disordered eating, body checkin...

Episode 72. The shadow side of success.

18 Nov 2021

Contributed by Lukas

In this episode, Anna & Emilia answer questions on the full moon and crystal healing, challenging the all or nothing mentality, overhauling your diet,...

Episode 71. Comfort eating and the power of plantain.

12 Nov 2021

Contributed by Lukas

In this episode, Steph, Anna and Emilia answer client questions on finding comfort, fat loss when overeating, managing your time, being a traveller an...

Episode 70. Is it normal…?

05 Nov 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on eating intuitively, weight and health without tracking, forbing joy, feeling truly alive, ...

Episode 69. Dieting without tracking.

29 Oct 2021

Contributed by Lukas

In this episode, Steph, Anna and Emilia answer client questions on having original thoughts vs borrowing others, falling back in love with food, dieti...

Episode 68. Vaginal detoxing and strength training.

21 Oct 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on pregnancy body image, naturopaths and their vaginal detoxes, the time to diet, and after l...

Episode 67. Mindful sex, body weight and health.

15 Oct 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on body weight and health, managing social awkwardness, emotional eating from childhood, taki...

Episode 66. Why won’t I wear make up yet my body has to be perfect?

07 Oct 2021

Contributed by Lukas

In this episode, Emilia and Anna answer client questions on developing a healthy relationship with exercise, finding your values, why you won’t wear...

Episode 65. What would you tell your younger self?

30 Sep 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on their life changers in relationships with food and body, feeling better in your changing b...

Episode 64. Comparison - of bodies and babies.

23 Sep 2021

Contributed by Lukas

In this episode, Emilia and Anna answer client questions on establishing physical vs. mental hunger, living your best single life, dealing with the pr...

Episode 63. Beauty hunting and body image.

16 Sep 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on improving body image, body functionality, being proactive with rest and commenting on peop...

Episode 62. Sexism, fitness and managing world goings on.

09 Sep 2021

Contributed by Lukas

In this solo episode, Emilia answers a couple of client questions on the heaviness of world goings on, managing your internal environment, sexism in t...

Episode 61. COVID taste buds and compassion.

02 Sep 2021

Contributed by Lukas

In this episode, Emilia, Danai and Anna answer client questions on managing your food relationship post COVID, whether diet foods are legit, managing ...

Episode 60. Managing the mother daughter dieting relatiomsjpp

26 Aug 2021

Contributed by Lukas

In this episode, Anna and Emilia answer questions on managing dieting relationships with the family, carb loading for sport, boundary setting (as alwa...

Episode 59. Comfort eating and friends who hate their bodies.

20 Aug 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on managing conversations around dieting and body hatred, if it’s ever ok to comfort eat, r...

Episode 58. Dating rules and egg freezing

05 Aug 2021

Contributed by Lukas

In this episode, Anna, Georgia and Emilia answer client questions on texting first, life goals, anxious eating, our recommended meditation apps, stayc...

Episode 57. Values-led dieting and alcohol.

29 Jul 2021

Contributed by Lukas

In this episode, Emilia and Anna answer client questions on what to do if you just don’t want dieting enough, managing PMS rage (and hunger), how al...

Episode 56. Finger food and gaslighting.

22 Jul 2021

Contributed by Lukas

In this episode, Emilia and Anna answer client questions on managing social eating (why do we pick when we’re definitely not hungry?), how to take a...

Episode 55. Stop seeking external validation.

15 Jul 2021

Contributed by Lukas

In this episode, Anna, Emilia and Steph answer client questions on seeking external validation, drawing the line between boundaries and manners and wh...

Episode 54. Hormones, seggs drives and twerking.

08 Jul 2021

Contributed by Lukas

In this episode, Emilia, Anna and Danai answer client questions on PMS, libido, scale weight and why twerking is an excellent use of your time.

Episode 53. Dieting after disordered eating.

01 Jul 2021

Contributed by Lukas

In this episode, Emilia and Anna answer client questions on whether it’s ok to diet after recovering from disordered eating habits, their own past m...

Episode 52. Free Britney and the fluctuating sex drive.

25 Jun 2021

Contributed by Lukas

In this episode, Emilia and Anna answer client questions on the post exercise anabolic window, changes in sex drive with missing periods, what happens...

Episode 52. Day wine, dieting and self-sabotage.

17 Jun 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on day wines, familial boundaries, judging ourselves and others, and of course, a monologue o...

Episode 51. Top tips for stopping tracking.

10 Jun 2021

Contributed by Lukas

In this episode, Emilia chats about how to remove tracking, some of the common challenges and how to overcome counting calories in your head. Head to ...

Episode 50. Saying no to others & yes to yourself.

03 Jun 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on whether it’s ok to change the way your body looks, on stopping people pleasing, meditati...

Episode 49. Body positivity and imperfection.

27 May 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on how body positivity within the fitness industry helps or hinders, how to release perfectio...

Episode 48. Masturbation May and mindfulness in mayhem.

20 May 2021

Contributed by Lukas

In this episode, Emilia, Anna and Georgia answer client questions on staying mindful when surrounded by mayhem, balancing aesthetic goals with your re...

Episode 47. Dieting when you’ve nailed your relationship with food.

13 May 2021

Contributed by Lukas

In this client Q&A, Anna and Emilia chat about the right time to diet is after healing your relationship with food, food neutrality, their death row m...

Episode 46. Red flags, panic attacks and procrastination.

06 May 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on why decision making is so hard, the toxic messaging around hypothalamic amenorrhea and of ...

Episode 45. Luteal phase retrograde raging and celebrating bodies.

29 Apr 2021

Contributed by Lukas

In this episode, Anna and Emilia discuss their fizzing rage, managing comments that celebrate weight loss and finding your way with self compassion.

Episode 44. Introverts socialising

22 Apr 2021

Contributed by Lukas

In this episode, Anna and Emilia answer client questions on social anxiety of returning to the gym, pubs and to jeans, why beige is the new green and ...

Episode 43. Snog, marry, avoid. And asking for help.

15 Apr 2021

Contributed by Lukas

In this episode, Emilia and Anna discuss why we struggle to ask for support, how to deal with comments about our body weight and food choices and why ...

Episode 42. Is dieting what you actually need?

31 Mar 2021

Contributed by Lukas

In this episode, Emilia talks about dieting and self esteem, values and questions dieting when you’re healthy - it’s a whole long middle ground ro...

Episode 41. The ETPHD Team podcast. Body checking and body commenting.

25 Mar 2021

Contributed by Lukas

In this episode, Georgia and Emilia discuss how to reduce body checking and the focus on body weight when improving your relationship with food, how t...

Episode 40. The ETPHD Team podcast. The worst fitness industry advice ever. And chocolate eggs.

18 Mar 2021

Contributed by Lukas

In this episode, Anna and Emilia discuss values, motivation, the worst fitness industry advice ever and of course, chocolate.

Episode 38. The ETPHD Team podcast. Misogyny and the fall out of an emotionally charged week.

12 Mar 2021

Contributed by Lukas

In this bonus episode, Emilia is joined by feminist BFF Joanne Buckley, where they digest the weeks goings on from IWD, the royal family, and to the m...

Episode 37. The ETPHD Team podcast. International women’s day, lockdown eating and a mindful life

11 Mar 2021

Contributed by Lukas

In this episode, Emilia, Louis and Anna discuss the weeks events being women, being men, what the science and real life says about how our eating has ...

Episode 36. The ETPHD team podcast. World book day and water fluctuations.

04 Mar 2021

Contributed by Lukas

In this episode, Emilia, Louis and Anna answer client questions on their favourite books for self development, mansplaining the menstrual cycle fluctu...

Episode 35. The ETPHD Team podcast. Other peoples’ opinions, ob*sity and other o’s.

24 Feb 2021

Contributed by Lukas

In this episode, Anna, Louis and Emilia answer client questions on managing conversations with others around diet culture, why identifying with your f...

Episode 34. Vulnerability and your relationship with food.

22 Feb 2021

Contributed by Lukas

This episode is an audio file of Emilia’s weekly subscriber email, about how the courage to be vulnerable impacts your relationship with food. Sign...

Episode 33. The ETPHD Team podcast. Arrogance, baldness and loving life in lockdown... again.

18 Feb 2021

Contributed by Lukas

In this episode, Louis, Anna and Emilia discuss when confidence crosses over to arrogance, lockdown life, zone 2 running (aka the only running some of...

Episode 32. The ETPHD team podcast. Heartbreak, creme eggs and thefatdoctor.

11 Feb 2021

Contributed by Lukas

In this episode, Emilia, Anna and Louis answer client questions on dealing with heartbreak and emotional eating, finding a life again once food and ex...

Episode 31. The ETPHD Team podcast. Allowing rest, PMS hunger and a veggie sausage

05 Feb 2021

Contributed by Lukas

In this episode, Emilia, Anna and Louis answer client questions on guilt-free PMS eating, chilling out and making the most of your productive hours.

Episode 30. The ETPHD Team podcast. Fat phobia, dairy and deloads.

30 Jan 2021

Contributed by Lukas

In this episode, Anna, Louis and Emilia discuss our judgement of others, why we do it, the patriarchy (as ever), deloads, digestion and more.

Episode 29. The ETPHD Team podcast. New year, new us?

20 Jan 2021

Contributed by Lukas

In this episode, Louis, Anna and Emilia discuss Instagram, and answer client questions on supplements, reducing food thoughts and the biggest lessons ...

Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.

23 Dec 2020

Contributed by Lukas

In this episode, Anna and Emilia chat about removing tracking for the holidays, the fitness industry intuitive eating backlash, hitting protein withou...

Episode 27. The ETPHD Team podcast. Two in one, perfect fit for the 2020 roundup.

17 Dec 2020

Contributed by Lukas

In this podcast, you have two podcasts in one, thanks to 2020 technology. Anna, Louis and Emilia discuss 2020, their own journeys in recovery, and rem...

Episode 26. The ETPHD team podcast. Grief, coregasms and courage.

10 Dec 2020

Contributed by Lukas

In this episode, Emilia, Anna and Louis discuss managing emotions with food, finding courage to be needy, protein bars and our plans for Christmas.

Episode 25. The ETPHD team podcast. Christmas food, being too busy to #selfcare and heartbreak.

04 Dec 2020

Contributed by Lukas

In this episode, Anna, Louis and Emilia answer client questions about social eating, managing food around Christmas, calories for kids and heartbreak....

Episode 24. The ETPHD team podcast. Industry rants, menopause, ex boyfriends and ‘I am not enough’

26 Nov 2020

Contributed by Lukas

In this episode, Louis, Anna and Emilia discuss menopause, pregnancy, shift work and why Emilia doesn’t regret her imperfect ex-boyfriends (and why ...

Episode 23. The ETPHD Team podcast. Comparison, anti-diet culture and dirty eggs.

19 Nov 2020

Contributed by Lukas

In this episode, Emilia, Louis and Anna discuss the difference between fullness and satiety, comparison in your food choices, why we can be anti-diet ...

Episode 22. The ETPHD Team podcast. Unwanted opinions, protein shakes and damp drive to exercise.

12 Nov 2020

Contributed by Lukas

In this episode, Louis, Anna and Emilia chat about managing the opinions of others, removing anxiety around not tracking food, the best protein powder...