Heal your relationship with food - the ETPHD team podcast
Episodes
Episode 220. ADHD and nutrition
15 May 2023
Contributed by Lukas
In this episode, Steph and Emilia discuss nutritional considerations for ADHD - the health implications; food choice considerations, intuitive eating ...
Episode 219. Diet culture, calorie banking & overrated supplements.
11 May 2023
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on restriction and discipline, what to do when you suspect a loved one is living with ...
Episode 218. Do you need to manage your blood glucose?
08 May 2023
Contributed by Lukas
In this episode, Emilia discusses the trend as made popular by the Glucose Goddess. Do you need to eat your meals in a certain order to help manage yo...
Episode 217. Self-care struggles, self-soothing & dressing like a bag lady.
04 May 2023
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on the difficulties of being human, supporting someone you think has an eating disorde...
Episode 216. Rest, hustle culture & your relationship with food.
01 May 2023
Contributed by Lukas
Is hustle culture your new disordered eating habit? In this episode, Emilia discusses why you struggle to rest, and why you may have overcome your dis...
Episode 215. Training around your period, work-life balance & coregasms.
27 Apr 2023
Contributed by Lukas
In this episode, Steph, Anna and Emilia answer client questions on the sadness of finishing meals, supplements, creating healthy habits, creatine supp...
Episode 214. 10 reasons why you self sabotage & how to overcome it.
24 Apr 2023
Contributed by Lukas
In this episode, Emilia suggests 10 reasons why you might self-sabotage (on your diet, your relationships or your career), methods for changing it and...
Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO
20 Apr 2023
Contributed by Lukas
In this episode, Roslyn, Anna and Emilia answer client questions on yoga styles, dieting after healing your relationship with food, limiting beliefs a...
Episode 212. Managing body image with chronic pain & illness.
17 Apr 2023
Contributed by Lukas
In this episode, Emilia discusses the impact of chronic pain and illness on body image and how you can support yourself and your clients to a more pos...
Episode 211. Relearning hunger & fullness & procrastination.
13 Apr 2023
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on peri-menopause resources, re-learning hunger and fullness, breaking the binge as...
Episode 210. 5 things to do when you get the urge to binge.
10 Apr 2023
Contributed by Lukas
In this episode, Emilia gives you a toolkit to save for that moment when you get the urge to binge or overeat and struggle to break free from it. F...
Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.
06 Apr 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on the next ETPHD meet up, learning to trust yourself after restriction, navigating disordere...
Episode 208. Periodising nutrition around the menstrual cycle.
03 Apr 2023
Contributed by Lukas
In this episode, Emilia discusses how you 'should' eat around your period. What the science says and what experience says. If you like this, y...
Episode 207. Feeling helpless, the drama triangle & learning to listen to hunger.
30 Mar 2023
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on waiting for the other shoe to drop, settling ranges, the guilt of joy and rest, ove...
Episode 206. Walking meditation.
27 Mar 2023
Contributed by Lukas
In this episode, Emilia takes you through a 15 minute walking meditation. Great for those pushed for time, who want to incorporate mindfulness practic...
Episode 205. Positive emotional eating, biohacking & chronic pain.
23 Mar 2023
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on adding variety to your diet, managing the stress of a lack of structure in your nut...
Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.
20 Mar 2023
Contributed by Lukas
In this episode, Steph, Anna and Emilia answer client questions on battling impulsivity and food cravings, handling comparison and so many social even...
Episode 203. Stopping mid-binge & knowing when to diet.
16 Mar 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on stopping mid binge, day planning, the power of framing our to do list, managing training v...
Episode 202. 12 steps towards a calmer life
13 Mar 2023
Contributed by Lukas
In this episode, Emilia shares the practices and techniques she uses herself and with clients to feel more ‘zen’. Being more content and calm is e...
Episode 201. Leftover lurkers & fear of never being happy.
09 Mar 2023
Contributed by Lukas
In this episode, Roslyn, Anna and Emilia answer client questions on not eating leftovers, last minute meals, improving body image on areas you dislike...
Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating
06 Mar 2023
Contributed by Lukas
In this episode, Emilia takes you through a guided meditation session including some grounding breathwork techniques, progressive muscle relaxation an...
Episode 199. Challenging perfectionism & our obsession with our bodies.
02 Mar 2023
Contributed by Lukas
n this episode, Lynn, Anna and Emilia answer client questions on body and food preoccupation, cutting out food groups, contraception, lack of food ins...
Episode 198. How to set up a diet & maintain a good relationship with food
27 Feb 2023
Contributed by Lukas
In this episode, Emilia talks through setting up a diet and the common mistakes people make when doing so, especially those that lead to overeating an...
Episode 197. Managing nerves, relationships & all or nothing thinking.
23 Feb 2023
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on managing nerves, managing our energy and relationships, favourite exercises, navi...
Episode 196. An emotional eating essential.
20 Feb 2023
Contributed by Lukas
In this must-listen episode, Emilia answers her most commonly asked question - how do I stop emotional eating? Get tips on how to become more emotiona...
Episode 195. Menopause & low-carb diets & 16% protein.
16 Feb 2023
Contributed by Lukas
In this episode, Roslyn, Anna and Emilia answer client questions on meditation challenges, body, exercise & diet judgement with friends & family, over...
Episode 194. Is this why you’re overeating?
12 Feb 2023
Contributed by Lukas
In this episode, discover some reasons why you might be overeating that you haven’t considered yet. If you’re the ‘positive’ one, then this is...
Episode 193. Time blocking & collagen supplements.
09 Feb 2023
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on ice dunking to stop a binge, time blocking, fitness trackers, collagen supplementat...
Episode 192. Journaling for those who hate journaling
06 Feb 2023
Contributed by Lukas
Find journaling too airy fairy? Struggle to make the time for it? In this episode, Emilia discusses the importance of journaling for those of you who ...
Episode 191. Challenging perfectionism & self-sabotage
02 Feb 2023
Contributed by Lukas
In this episode, Steph, Anna and Emilia answer client questions on managing a holiday in a deficit, time restricted feeding, struggles with eating int...
Episode 190. Pre-natal & pregnancy nutrition & training.
30 Jan 2023
Contributed by Lukas
In this episode, Lynn (the ETPHD peri-natal specialist) and Emilia discuss generalised advice for supporting fertility and pregnancy with nutrition an...
Episode 189. Stopping cravings & the impact of grief on body image & appetite.
26 Jan 2023
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on being scared of savasana, dessert habits or emotional eating, body image, appetite ...
Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll
23 Jan 2023
Contributed by Lukas
In this episode, Emilia speaks to Michelle Carroll, a coach and researcher who recently completed her MSc research investigating the prevalence of dis...
Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.
19 Jan 2023
Contributed by Lukas
In this episode, Lynn, Anna and Emilia answer client questions on chronic dysregulation and fight or flight, celebrations away from food, red flags an...
Episode 186. Body image perceptions & flourishing body image
16 Jan 2023
Contributed by Lukas
In this episode, Emilia discusses the importance of perceptions in our body image and how we can use the concept of flourishing with positive body ima...
Episode 185. Dry January, the business of coaching & handling negative comments.
12 Jan 2023
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on dry January, exercise, nutrition and dementia, Tim Spector, the struggle to rest ...
Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
09 Jan 2023
Contributed by Lukas
In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' is...
Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.
05 Jan 2023
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on new year goals, all-or-nothing thinking, reverting back to your ‘old’ self when...
Episode 182. New year meditation and journaling
01 Jan 2023
Contributed by Lukas
In this episode, Emilia runs through a new year meditation session (so carve out some time for that), supporting you to reflect on the past year and f...
Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.
29 Dec 2022
Contributed by Lukas
In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and ...
Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.
26 Dec 2022
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on getting stuck in a rut, avoiding taking on habits of others, attaching our worth to...
Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.
22 Dec 2022
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on dieting as a distraction, managing misalignment of your values, supporting others w...
Episode 178. The timeline of improving your relationship with food.
19 Dec 2022
Contributed by Lukas
In this episode, Anna and Emilia discuss how long it takes to improve your relationship with food, why it often takes longer than you think, what you ...
Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.
15 Dec 2022
Contributed by Lukas
In this episode, Steph, Anna and Emilia answer client questions on disordered eating during a meal, Eckhart Tolls and The Power of Now, self-limiting ...
Episode 176. Fitness professionals, their relationships with food & feeling like a fraud
12 Dec 2022
Contributed by Lukas
In this episode, Anna and Emilia discuss the challenges of being a personal trainer with your own struggles with food and your body, why you're not al...
Episode 175. Vibrators, in the moment binging strategies & the mindset of increasing calories
08 Dec 2022
Contributed by Lukas
In this episode, Roslyn, Anna and Emilia answer client questions on binge eating disorder and depression, boundary setting with in-laws, using vibrato...
Episode 174. Relationships, dating, attachment styles & your relationship with food.
04 Dec 2022
Contributed by Lukas
In this episode, Emilia discusses how your romantic relationships may be having a bigger impact on your relationship with food than you realise. She d...
Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.
01 Dec 2022
Contributed by Lukas
In this episode, Georgia and Emilia answer client questions on liver king, our favourite books and podcasts of the year, christmas dinner dates, suppo...
Episode 172. Improving your mindset towards exercise.
28 Nov 2022
Contributed by Lukas
In this episode, Emilia discusses the importance of moving the focus of exercise towards health, how to do this and most importantly, how to get to ac...
Episode 171. Choosing weight gain, skin health and balancing life, work and babies.
25 Nov 2022
Contributed by Lukas
In this episode, Anna, Georgia and Emilia answer client questions on journaling to elicit change, dealing with weight gain and regaining life with hyp...
Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.
21 Nov 2022
Contributed by Lukas
In this episode, Bekka, Roslyn and Emilia discuss a multidisciplinary approach to overcoming binge eating and highlight some essential things to consi...
Episode 169. Loving kindness meditation - bonus episode.
19 Nov 2022
Contributed by Lukas
In this episode, Emilia guides you through a 13 minute loving kindness meditation. Meditation is an integral part of the ETPHD method that has helped ...
Episode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.
17 Nov 2022
Contributed by Lukas
In this episode, Anna, Danai and Emilia answer client questions on challenging ages to your relationship with food and body, staying on track when bus...
Episode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with food
14 Nov 2022
Contributed by Lukas
In this episode, Anna, Bekka and Emilia answer client questions on female proposals, in the moment strategies to stop old behaviours, gym fear, gettin...
Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.
09 Nov 2022
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on vegetarian protein, comparison vs inspiration, post-menopausal body image, mindful masturb...
Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)
07 Nov 2022
Contributed by Lukas
In this episode, Emilia discusses 4 things you have to consider when trying to heal your relationship with food and recover from binge eating, emotion...
Episode 164. Body image around socials and dating, & the fear of being a catfish.
03 Nov 2022
Contributed by Lukas
In this episode, Anna, Steph and Emilia answer client questions on HA recovery cycles, supporting loved ones to change, protein soup recipes, B12 inje...
Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)
31 Oct 2022
Contributed by Lukas
In this episode, Emilia discusses the benefits of meditation for your general health, wellbeing an specifically relationship with food (disordered eat...
Episode 162. Periods and lots of body image talk.
27 Oct 2022
Contributed by Lukas
In this episode, Anna, Roslyn and Emilia answer client questions on period poops and bloating, body checking vs body avoidance, managing body image st...
Episode 161. Are you scared of improving your relationship with food?
24 Oct 2022
Contributed by Lukas
In this episode, Emilia and Georgia gives you 8 reasons why you’re scared of improving your relationship with food, and how to overcome them. For m...
Episode 160. Lots of food, fullness signals & fear.
21 Oct 2022
Contributed by Lukas
In this episode, Anna, Lynn and Emilia answer client questions on bad moods because of your body, knowingly eating past fullness, losing interest in f...
Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger
17 Oct 2022
Contributed by Lukas
In this episode, Anna, Georgia and Emilia answer client questions on building habits when busy, employee wellbeing, magnesium for sleep, working from ...
Episode 158. Letting go of control and our need for desserts
13 Oct 2022
Contributed by Lukas
In this episode, Georgia and Emilia answer client questions on dealing with weight comments from people you love, managing the feeling of messing up o...
Episode 157. Should you diet for Christmas?
10 Oct 2022
Contributed by Lukas
Are you doing it? The 12 week transformation to ‘justify’ the anticipated weight gain? It is a helpful method of weight management or is it leadin...
Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.
06 Oct 2022
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on self care and authenticity, hormone regulation post-contraception and when peri-menopausal...
Episode 155. Instagram vs. reality of a good relationship with food
03 Oct 2022
Contributed by Lukas
this episode, Lynn and Emilia discuss the reality of a good relationship with food, the deception of social media, what I eat in a day posts, instagr...
Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.
29 Sep 2022
Contributed by Lukas
In this episode, Anna, Bekka and Georgia took charge and answered client questions on managing the fear of of judgement, reducing caffeine intake, han...
Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.
26 Sep 2022
Contributed by Lukas
In this episode, Steph, Anna and Emilia answer client questions on weekend binge eating, forboding joy, creating space for love, body dysmorphia, post...
Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.
21 Sep 2022
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on what to do when dieting triggers binge behaviours, Brene Brown recommendations, s...
Episode 151. Book recommendations and self-development with Ed Cunningham.
19 Sep 2022
Contributed by Lukas
In this episode, Emilia chats to Ed Cunningham of A Need to Read. They delve into topics and provide recommended books around self awareness, emotiona...
Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability
15 Sep 2022
Contributed by Lukas
In this episode, Roslyn, Anna and Emilia answer client questions on social anxiety, the drive to diet, waiting for the right time, your “healthy” ...
Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.
11 Sep 2022
Contributed by Lukas
In this episode, Roslyn, Danai and Emilia answer client questions on yoga, managing restrictive diets for health, managing food and movement on trips ...
Episode 148. Loving your body, motivation, not being enough and letting go of resentment.
08 Sep 2022
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on chat up lines, loving parts of your body that you hate, motivation when you’re no...
Episode 147. Time out of training, food variety and managing goals and values.
05 Sep 2022
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on switching off from work, balancing your inner work and relationship with food wit...
Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.
01 Sep 2022
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on training in pregnancy, avoiding the yo yo diet cycle, HA resulting from stress, journal re...
Episode 145. 10 challenges you face when starting to improve your relationship with food
29 Aug 2022
Contributed by Lukas
In this episode, we’ve culminated the challenges many of our clients express to us they’re facing when starting the process to heal their relation...
Episode 144. Intermittent fasting in females and ‘high value men’.
25 Aug 2022
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on masculine and feminine energies, managing the link between feeling anxious, bored a...
Episode 143. Values, vaginas, hyper-focused food planning and building resilience.
22 Aug 2022
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on assertiveness, full moon rituals, yoni steaming, quad dominance, HIIT and digestion...
Episode 142. Re-finding yourself, your values and manifesting.
17 Aug 2022
Contributed by Lukas
In this episode, Steph, Anna and Emilia answer client questions on managing comments from family, balancing socialising with fat loss goals, the healt...
Episode 141. ADHD and your relationship with food.
15 Aug 2022
Contributed by Lukas
In this solo episode, Emilia discusses the relationship between ADHD and disordered eating, and proposes some strategies that may support you and / or...
Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.
11 Aug 2022
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on feminist literature, our own HA recovery stories, managing training volume, discomfort wit...
Episode 139. Exclusive EIQ Nutrition content with Emma Storey-Gordon
09 Aug 2022
Contributed by Lukas
Free bonus content from EIQ nutrition. Emma and i cover topics such as positive age beliefs and their impact on health, the expectation effect, supple...
Episode 138. Botox, body confidence and progress.
08 Aug 2022
Contributed by Lukas
In this episode, Lynn, Anna and Emilia answer client questions on hunger and normality of it not being there, opposites attracting, removing your iden...
Episode 137. The voices in your head, positive ageing and managing overthinking.
04 Aug 2022
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on finding what makes you happy, what is ‘sufficient’ for training when peri-men...
Episode 136. Tantric sex, HA or PCOS & thinking deeper about body functionality.
25 Jul 2022
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions managing migraines and the inability to stick to routine, body functionality, planne...
Episode 135. Boundary statements, fear of judgement & ageing muscle.
21 Jul 2022
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on managing bloating, making new friends, managing the unwanted opinions of others, ma...
Episode 134. Day wine, sweltering heat and being ‘the fit one’.
18 Jul 2022
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on managing hunger, fullness and meals when your routine is thrown off, self-acceptanc...
Episode 133. ADHD, love island and the joy of caffeine.
14 Jul 2022
Contributed by Lukas
In this episode, Steph, Anna and Emilia answer client questions on unknown (wildly exciting) facts about us, shedding your fitness identity, dealing w...
Episode 132. Getting over the fear of weight gain
11 Jul 2022
Contributed by Lukas
In this episode, Emilia discusses the topic of feeling ok with weight gain when recovering from hypothalamic amenorrhea or improving your relationship...
Episode 131. Responding not reacting, toxic traits & eating for blood glucose.
07 Jul 2022
Contributed by Lukas
In this episode, Lynn, Georgia and Emilia answer client questions on reducing body checking, protein shakes, the difference between being out of your ...
Episode 130. Emotional eating, decision making & funky tasting fluids.
04 Jul 2022
Contributed by Lukas
In this episode, Lynn, Anna and Emilia answer client questions on emotional and stress eating, managing clashing values, the snowball effect of feelin...
Episode 129. Women’s rights, hormones & finding comfort in a changing body.
30 Jun 2022
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on the overturning of Roe vs. Wade, getting comfortable in your body post-HA, toxic po...
Episode 128. Gender bias and getting to know yourself.
27 Jun 2022
Contributed by Lukas
In this episode, Georgia, Anna and Emilia talk Kim K (again), the gender bias and answer client questions on FitX expo, this struggle of completing in...
Episode 127. Is it normal, 4 bottles of wine & the changing face of fashion.
23 Jun 2022
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer clients who ask, is this normal? To still be thinking about fat loss when improving your relationship...
Episode 126. Body weight changes & PMS.
20 Jun 2022
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on stopping impulsive overeating, processed food and PMS, weight gain and healing your...
Episode 125. Fears of a changing body & losing your routine.
16 Jun 2022
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on the fear of unconditional permission to eat, letting go of scale weight, boundary s...
Episode 124. Dieting after healing your relationship with food
13 Jun 2022
Contributed by Lukas
In this episode, Emilia discusses if and when it’s ok to pursue fat loss after healing your relationship with food. Grab your journal or notes app, ...
Episode 123. Perfectionism, failing and managing cravings.
09 Jun 2022
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on managing impatience, feel good books, perfectionism, conditions of worth, period pa...
Episode 122. Managing diet talk with friends & foes & body functionality
06 Jun 2022
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on chaste berry for PMS, 90s albums, dealing with people commenting on what we eat, managing ...
Episode 121. Holiday diets, digestion & our woeful old training days
01 Jun 2022
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on weekly training splits, managing digestive issues in restrictive eating, removing body che...