Heal your relationship with food - the ETPHD team podcast
Episodes
Episode 320. Health at every size, training splits & unsolicited relationship advice
18 Jul 2024
Contributed by Lukas
Client Q&A - finding joy in movement after a history of over-exercising; improving all or nothing thinking; overcoming food rules; health at every...
Episode 319. Catfishing & weight loss medications
11 Jul 2024
Contributed by Lukas
Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantif...
Episode 318. Hypnosis & IBS & fat loss for performance
04 Jul 2024
Contributed by Lukas
Client Q&A - first trimester nutrition & honouring hunger; DEXA scans; handling low motivation for basic behaviours; people pleasing eating; c...
Episode 317. Building a strong uterus & being stuck in self development
27 Jun 2024
Contributed by Lukas
competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; manag...
Episode 316. Losing your exercise identity & thought postponement
20 Jun 2024
Contributed by Lukas
Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction...
Episode 315. Why you’re always hungry & / or never full
17 Jun 2024
Contributed by Lukas
Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat...
Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality
13 Jun 2024
Contributed by Lukas
Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tra...
Episode 313. Excessive cardio hunger & pre natal masturbation
06 Jun 2024
Contributed by Lukas
Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system ...
Episode 312. Aggressive dieting after HA & avoiding negative food spirals
23 May 2024
Contributed by Lukas
Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; he...
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
20 May 2024
Contributed by Lukas
How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more informa...
Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?
16 May 2024
Contributed by Lukas
Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing ...
Episode 309 - A meditation for those who struggle with rest
13 May 2024
Contributed by Lukas
Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly commun...
Episode 308. Training your pelvic floor & is dairy inflammatory?
09 May 2024
Contributed by Lukas
Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction...
Episode 307. Avoiding jealousy & achieving optimal health
02 May 2024
Contributed by Lukas
Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness in...
Episode 306. The importance of BMI & avoiding taking action
25 Apr 2024
Contributed by Lukas
Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have chang...
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
18 Apr 2024
Contributed by Lukas
Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in...
Episode 304. When boundaries change who you are & adapting to overeating
11 Apr 2024
Contributed by Lukas
Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without cha...
Episode 303. Are you using self-awareness an excuse not to change?
08 Apr 2024
Contributed by Lukas
Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for un...
Episode 302. Going sober, discipline & putting your food needs before others
04 Apr 2024
Contributed by Lukas
The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracin...
Episode 301. Settling ranges & men’s bad dating advice
28 Mar 2024
Contributed by Lukas
In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling rang...
Episode 300. Extreme hunger, dietary restraint & spiralling strategies
21 Mar 2024
Contributed by Lukas
In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA...
Episode 299. Disordered eating & eating disorders - when do you need a dietitian?
19 Mar 2024
Contributed by Lukas
In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right...
Episode 298. Falling into old habits & the ick of arm strokes
14 Mar 2024
Contributed by Lukas
In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey...
Episode 297. All things menopause - food, body image & exercise
12 Mar 2024
Contributed by Lukas
In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’r...
Episode 296. Managing stress, our biggest failures & the finitude of life
07 Mar 2024
Contributed by Lukas
In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time runn...
Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
29 Feb 2024
Contributed by Lukas
In this episode, Katie, Anna & Emilia answer client questions on aligning your career to your values; tips for coming back to normality after trav...
Episode 294. Healing your relationship with food for pregnancy
26 Feb 2024
Contributed by Lukas
In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discuses some of the changes that may come with your relati...
Episode 293. ADHD paralysis & burnout & getting to know yourself better
22 Feb 2024
Contributed by Lukas
In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommend...
Episode 292. The fear of weight regain after fat loss
19 Feb 2024
Contributed by Lukas
Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, suc...
Episode 291. Night shift nutrition & unsolicited dating advice
15 Feb 2024
Contributed by Lukas
In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when...
Episode 290. Morning optimism meditation
12 Feb 2024
Contributed by Lukas
Meditation class recorded live for members of ETPHD monthly. Join to take part in live classes with Emilia here. @emiliathompsonphd @etphd_coaching
Episode 289. Endometriosis & your relationship with exercise
08 Feb 2024
Contributed by Lukas
In this episode, Anna, Katie & Emilia answer client questions on the relationship between finding your voice & your food relationship; improvi...
Episode 288. Menopausal fat loss, body insecurity & fattening foods
01 Feb 2024
Contributed by Lukas
In this episode, Anna, Holly & Emilia answer client questions on true crime; fat loss during menopause; cycle recovery & letting go of aesthet...
Episode 287. Is dietary restriction ruining your health & progress?
29 Jan 2024
Contributed by Lukas
In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and se...
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
25 Jan 2024
Contributed by Lukas
In this episode, Anna, Georgia & Emilia answer client questions on eyebrows; the fear of other peoples’ comments; moving from knowing to believi...
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food
18 Jan 2024
Contributed by Lukas
In this episode, Anna, Danai & Emilia answer client questions on tools to feel enough in the moment; not putting weight on weight loss compliments...
Episode 284. Peter Kay, soy & health & martyring ourselves in relationships
11 Jan 2024
Contributed by Lukas
In this episode, Anna & Emilia answer client questions on Peter Kay & weight stigma; the importance of fluidity; dealing with the overwhelm of...
Episode 283. Managing January diet talk & binge vs. overeating
04 Jan 2024
Contributed by Lukas
In this episode, Anna & Emilia answer client questions on managing January diet talk; speeding up the process of healing your relationship with fo...
Episode 282. Dieting without binge eating, social anxiety & oral contraceptives
21 Dec 2023
Contributed by Lukas
In this episode, Ros, Anna and Emilia answer client questions on alcohol & food for social anxiety, starting a diet after working through RWF issu...
Episode 281. Self-soothing meditation
18 Dec 2023
Contributed by Lukas
Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness ca...
Episode 280. Ozempic, Oprah & optimal training volumes.
14 Dec 2023
Contributed by Lukas
In this episode, Holly, Anna and Emilia answer client questions on ozempic & Oprah; book recommendations; comfort foods; focusing on goals when su...
Episode 279. How to have it all & avoid comparison as you do
11 Dec 2023
Contributed by Lukas
How to have it all as a woman. And how to do so without getting stuck in comparison. A must listen if you struggle with comparing yourself to others, ...
Episode 278. Cold water immersion, improving your libido & nervous system regulation
07 Dec 2023
Contributed by Lukas
In this episode, Katie, Anna and Emilia answer client questions on Taylor Swift, Christmas markets, the fear of feeling positive about weight loss, ad...
Episode 277. PMS management guide
04 Dec 2023
Contributed by Lukas
Your guide to reframing PMS through mindset, supplements, body image & mood. This episode supports episode 208 (periodising nutrition around th...
Episode 276. Disembodiment, flat bellies & overcoming chronic guilt
30 Nov 2023
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on avoiding stress eating when studying, avoiding calories on labels, continuing hea...
Episode 275. Bonus episode: guided implementation intention meditation
29 Nov 2023
Contributed by Lukas
Visualisation begins at 1minute 36 seconds and is a 5 minute visualisation. I encourage you to do this every morning where possible. Implementation in...
Episode 274. Trauma & binge eating, PMDD & mindful eating icks
22 Nov 2023
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on self-reassurance when healing your relationship with food, the fear of losing motiv...
Episode 273. How to successfully lose fat in January - starting now
20 Nov 2023
Contributed by Lukas
Are you dieting into Christmas? Or holding off until the new year? How many of these mistakes are you making? www.emilia.fitness @emiliathompsonphd @e...
Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships
15 Nov 2023
Contributed by Lukas
In this episode, Anna, Bekka and Emilia answer client questions on accepting compliments; dealing with your boyfriends body comments; HA recovery time...
Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice
13 Nov 2023
Contributed by Lukas
Emilia rants about big podcast nutrition advice, 'personalised' nutrition, fasting during menopause & how to get better at recognising bad...
Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage
09 Nov 2023
Contributed by Lukas
In this episode, Anna, Steph and Emilia answer client questions on communicating nutrition misinformation, learning to trust yourself, being ‘too mu...
Episode 269. 10 steps to honouring your hunger & fullness
06 Nov 2023
Contributed by Lukas
Struggle to know when you're hungry, how to stop when you're full, and to trust your body? You need this episode - combining nutrition regulat...
Episode 268. Destructive relationships, inner peace & face explosions
02 Nov 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on navigating alcohol-based friendships; the guilt of not training; the fear of becoming unfi...
Episode 267. Comparing your life stages to others & removing shame
30 Oct 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on eating when you’re not hungry, knowing when to push yourself with depression, managing s...
Episode 266. Intermittent fasting, the perception of busy & birthday blues
26 Oct 2023
Contributed by Lukas
In this episode, Katie, Anna and Emilia answer client questions on being unable to cry, intermittent fasting, breathwork, managing ADHD overeating aft...
Episode 265. Comfort meditation
23 Oct 2023
Contributed by Lukas
30 minute meditation session focused around finding comfort in the shift of the seasons, especially useful if you struggle with unhelpful comfort eati...
Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination
23 Oct 2023
Contributed by Lukas
In this episode, Steph, Anna and Emilia answer client questions on navigating calories on menus, night eating, the guilt of bottomless brunch, our 5 y...
Episode 263. What do you want to be known for, cortisol & weight loss
19 Oct 2023
Contributed by Lukas
In this episode, Georgia, Holly, Anna and Emilia answer client questions on being the ‘fit one’, dressing for style vs comfort, migraine cravings,...
Episode 262. Neurosomatic coaching & why we all need it.
16 Oct 2023
Contributed by Lukas
Katie & Emilia introduce the much needed world of neurosomatics and highlight how it will help you overcome disordered eating, and Katie takes you...
Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord
12 Oct 2023
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on satiety after COVID, grief & anger at how you’ve treated your body, somatic w...
Episode 260. The guilt of rest & taking time off.
09 Oct 2023
Contributed by Lukas
Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need...
Episode 259. Losing your sense of self & what our stories might teach you
05 Oct 2023
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions dieting phases; the difficulty of rest; losing your sense of self when working on your...
Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.
21 Sep 2023
Contributed by Lukas
In this episode, Ros, Anna and Emilia answer client questions on non negotiables vs. rules; being hungry at socials; the need to be ‘full’ when st...
Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.
18 Sep 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on training your taste buds after restriction; step counts and hypothalamic amenorrhea; navig...
Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.
14 Sep 2023
Contributed by Lukas
In this episode, Holly, Anna and Emilia answer client questions on keeping calm and carrying on, slow metabolisms & metabolic damage, managing imp...
Episode 255. What the fitness industry gets wrong about periods (IFS 2023)
11 Sep 2023
Contributed by Lukas
IFS 2023 - overview of what not to do with training & nutrition for the menstrual cycle. www.emilia.fitness @emiliathompsonphd @eiq_nutrition @etp...
Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals.
07 Sep 2023
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on dopamine snacks, the drive for leanness in HA recovery, dieting for the right rea...
Episode 253. HA recovery vs. healthy behaviours & being an angry woman.
04 Sep 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on talking about your binge eating with loved ones, navigating life changes & moving coun...
Episode 252. Eating intuitively for weight maintenance & in the moment binge eating tools.
31 Aug 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on building self-belief in dieting, letting go of the value you place in aesthetics, surfing ...
Episode 251. The fear of dieting after healing your relationship with food
28 Aug 2023
Contributed by Lukas
In this episode, Emilia discusses the fears you have around dieting after healing your relationship with food, the reasons you 'self-sabotage'...
Episode 250. Breakfast eating & how to stop making food about calories.
24 Aug 2023
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on feeling stuck when you’re a high achiever, breaking the link between food and aes...
Episode 249. How NOT to stop binge eating
21 Aug 2023
Contributed by Lukas
12 ways to ensure you keep binge eating with Emilia. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 248. Reconnecting with your body & learning to take rest.
17 Aug 2023
Contributed by Lukas
In this episode, Katie, Anna and Emilia answer client questions on metal rest, when resting when makes you binge, sitting with the discomfort of weigh...
Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.
14 Aug 2023
Contributed by Lukas
In this episode, Danai, Anna and Emilia answer client questions on managing bad body image days after binge eating as a PT, obsessions with tracking s...
Episode 246. Building confidence, feeling good enough & fear foods.
10 Aug 2023
Contributed by Lukas
In this episode, Roslyn, Anna and Emilia answer client questions on connecting with your emotions, improving confidence, learning to feel good enough,...
Episode 245. Intuitive eating - should you do it?
07 Aug 2023
Contributed by Lukas
In this episode, Emilia discusses intuitive eating, eating intentionally and mindful eating and asks you to consider, are you missing the healthiest w...
Episode 244. Oral contraceptives & training, alcohol & managing injuries.
03 Aug 2023
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on bad coaching, journaling tips, starting to feel your feelings, oral contraceptives ...
Episode 243. Navigating relapses in your progress & taking steps back.
31 Jul 2023
Contributed by Lukas
In this episode, Holly and Emilia answer client questions on eating disorder relapses, managing stress, eating mindfully with others, navigating worki...
Episode 242. Economics of thinness, emotional eating & calorie tracking.
27 Jul 2023
Contributed by Lukas
In this episode, Danai, Anna, and Emilia answer client questions calorie tracking and relationships with food, emotional eating, reseting after disrup...
Episode 241. Relationships, intimacy & trusting yourself with Ailey Jolie
24 Jul 2023
Contributed by Lukas
In this episode, Emilia is joined by the incredible Ailey Jolie - human, psychotherapist, feminist and all round incredible mind, soul and heart. Aile...
Episode 240. Dieting without restriction, collagen protein & overtraining.
20 Jul 2023
Contributed by Lukas
In this episode, Georgia, Anna, and Emilia answer client questions on keeping calm when things get hectic, balancing healthy foods in overcoming binge...
Episode 239. Staying consistent & embracing the whole journey
17 Jul 2023
Contributed by Lukas
If you're struggling with frustration at how long the journey to fat loss or healing your relationship with food is taking, you need to listen to ...
Episode 238. Iffermations & supporting your kids relationship with food.
13 Jul 2023
Contributed by Lukas
In this episode, Steph, Anna, and Emilia answer client questions on iffermations, getting over the barrier of eating early in the day, figuring out if...
Episode 236. Somatics, binge eating & your fat loss
10 Jul 2023
Contributed by Lukas
In this episode, Emilia talks all things somatics, nervous system regulation and why you struggle to think clearly when you're overeating (or doin...
Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.
10 Jul 2023
Contributed by Lukas
Use this tool when you're in the moment, struggling not to overeat or binge eating, or trying not to react in the moment and instead learn to resp...
Episode 235. Periods, the moon & the shame of hunger
06 Jul 2023
Contributed by Lukas
In this episode, Roslyn, Anna, and Emilia answer client questions on skinny shaming marketing campaigns, the risks of bodybuilding, food FOMO, working...
Episode 234. How to cope when life feels hard.
03 Jul 2023
Contributed by Lukas
In this episode, Emilia shares how to navigate the harder days and she navigates them herself. When things feel tough and life kicks you in the labia,...
Episode 233. What’s the benefit of staying where you are?
29 Jun 2023
Contributed by Lukas
In this episode, Georgia, Anna, and Emilia answer client questions on menstrual cycle bloating, cheap food shopping, managing PMS body image and hunge...
Episode 232. Everything you need to know about PCOS
26 Jun 2023
Contributed by Lukas
In this episode, Georgia and Emilia discuss PCOS - lifestyle management strategies, nutrition, training, supplements, disordered eating, body image an...
Episode 231. Navigating relationships with ADHD, comfortable clothing for your labia & catfishing.
22 Jun 2023
Contributed by Lukas
In this episode, Danai, Steph and Emilia answer client questions on food preoccupation, the hierarchy of competence, breaking food rules that help you...
Episode 230. Are you addicted to food?
19 Jun 2023
Contributed by Lukas
In this episode, Emilia discusses the topic of food addiction - does it exist? Are you addicted to sugar? It is binge eating? What can you do about it...
Episode 229. Are women to blame for diet culture & aging protein metabolism.
15 Jun 2023
Contributed by Lukas
In this episode, Bekka, Anna and Emilia answer client questions on wedding party pressures, diet pressures, procrastinating when work is hard, the mos...
Episode 228. Is your social media causing you harm?
12 Jun 2023
Contributed by Lukas
In this episode, Emilia tells you how to cultivate a healthier social media feed for your body image and your relationship with food and encourages yo...
Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.
08 Jun 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on mindfulness in sport and sex, breathwork, non fiction book recommendations, summer body im...
Episode 226. PMS overeating, procrastisnacking & empathy fatigue.
05 Jun 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on managing PMS overeating, binge drinking and disordered eating, procrastisnacking, empathy ...
Episode 225. Feeling restricted, supporting embryo transfer & slips vs. relapses.
01 Jun 2023
Contributed by Lukas
In this episode, Roslyn, Anna and Emilia answer client questions on find love for training again, self-soothing tools, identifying the reason for your...
Episode 224. Navigating holidays with disordered eating.
29 May 2023
Contributed by Lukas
In this episode, Emilia discusses strategies to support you if you struggle with holiday overeating, guilt, fear of changes in your routine and more. ...
Episode 223. Why we crave foods, learning to treat your body well & unsolicited dating advice.
25 May 2023
Contributed by Lukas
In this episode, Anna and Emilia answer client questions on getting out of a funk, diet culture comments frustration, managing unconditional permissio...
Episode 222. 20 things I'd tell my younger self
22 May 2023
Contributed by Lukas
In this episode, Emilia shares 20 things she'd tell her younger self that have changed the way she views the world, her relationship with food and...
Episode 221. Chronic bloating, alcohol & mindful eating & unsolicited dating advice.
18 May 2023
Contributed by Lukas
In this episode, Georgia, Anna and Emilia answer client questions on variable resistance training recommendations, mindful eating after alcohol, stres...