#15. I Did the Most Restrictive Elimination Diet for 45 Days and My Chronic Illness Got Worse — Listen If Your Protocol Isn't Working

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Previously titled “#15. I Spent 45 Days on the World's Most Restrictive Elimination Diet and My Chronic Illness Got Worse — You Need to Hear This If Your Protocol Isn't Working” — renamed by the publisher on Aug 2, 2026

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Recorded21 Apr 2026

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After weeks on the Autoimmune Protocol Diet (AIP), my flareups were the worst they’ve ever been. Three days after I stopped - almost completely cleared.This episode is about why and what it means for every woman with a chronic illness who is following a healing protocol that isn't working.In this episode, you'll discover:Why a life that feels miserable and unfulfilling is one of the most powerful inflammation drivers your doctor has never tested forHow elimination protocols can create the exact internal environment that keeps chronic illness activeWhat actually changed in my body when I stopped the most restrictive diet of my life — and why it happened in three daysIf you’re not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

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