#4. When Your Chronic Illness or Autoimmune Disease Symptoms Trigger Panic — Do in the First 2 Minutes (MINI)

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Previously titled “#4. If Your Chronic Illness Symptoms Trigger Panic, Do This in the First 2 Minutes (MINI) (Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain PCOS, Endometriosis)” — renamed by the publisher on Aug 2, 2026

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Recorded13 Mar 2026

Publisherfeeds.redcircle.com ↗

Handlerec:16889549

Show notes

If your flare-ups trigger immediate panic, the most important moment is the first two minutes.In this short episode, you’ll learn how to interrupt the stress response before panic escalates symptoms.Use the free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE.For women with Chronic Illness, Autoimmune Disease, IBS, Chronic Fatigue, PCOS, Endometriosis, Migraines, Fibromyalgia and persistent physical symptoms.

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