Why Women With Chronic Illness and Autoimmune Disease Can't Heal Without Fixing What They Do in the Last Hour Before Bed

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Previously titled “Sleep Habits: What you consume before bed is secretly reprogramming your subconscious mind” — renamed by the publisher on Aug 2, 2026

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Recorded30 May 2024

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S2.E50. This episode explores how your bedtime habits affect your sleep quality and subconscious mind.Follow me on Instagramhttps://www.instagram.com/manifestingmindsetcoSpotify Playlist for NighttimeName: Manifestation frequencies 2024https://open.spotify.com/playlist/1XwKUWMdmA58nlu8REVUUP?si=mzceV1s7Q4y19NSgO3fYtw&pi=a-_nS135dwSMKb

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