Healing at the Root
Episodes
34. How to Talk to Your Kids About Death Without Making It Scary (with Jenny Robinson Clark)
30 Apr 2026
Contributed by Lukas
Grief doesn't live in your head. It lives in your body- in the breath you hold, the words you couldn't say, the longing that shows up at the m...
33. Panic Attacks, Shame & the Eldest Daughter Wound - A Client Story with Dzenita
21 Apr 2026
Contributed by Lukas
Dzenita woke up in the middle of the night with her first panic attack... & from there, everything unraveled.She did what most high-achieving wome...
32. You’re One Belief Away: Rewiring Anxiety, Success & Self-Worth with Tim Shurr
14 Apr 2026
Contributed by Lukas
Why do high-achieving, successful people still feel anxious, stuck, or never “enough”?In this episode, I sit down with subconscious expert, bestse...
31. You Can Rewire Your Identity (Here’s How)
07 Apr 2026
Contributed by Lukas
What if your personality isn’t who you are but what you learned to be?In this episode, we break down how belief systems shape your identity, behavio...
30. Untamed Biohacking: Rewilding Your Nervous System with Dr. Erin Overlander
31 Mar 2026
Contributed by Lukas
What if the most powerful thing you could do for your anxiety had nothing to do with a supplement stack?This week I'm joined by Dr. Erin Overlande...
Why You Feel the Need to Control Everything (Eldest Daughter + Nervous System Explained)
24 Mar 2026
Contributed by Lukas
If you’ve ever felt like you need to be in control of everything just to feel okay… this episode is for you.In this episode, we’re unpacking the...
28. From Panic Attacks to Peace: A Client's Honest Story of Nervous System Healing
17 Mar 2026
Contributed by Lukas
In this episode, I'm sitting down with one of my clients, Dzenita- a first-generation immigrant daughter, people pleaser, and now expecting mama w...
27. Nervous System Regulation for Eldest Daughters with Chronic Anxiety & People Pleasing
10 Mar 2026
Contributed by Lukas
You've Been Managing Since You Were Little. This Is What Letting Go Feels Like.If you've spent most of your life keeping it together (being th...
26. From Burnout to Overflow: Rewiring Your Nervous System as an Entrepreneur with Somatic Coach Kate Kilian
03 Mar 2026
Contributed by Lukas
What if the burnout, people pleasing, and constant hustle you've normalized as an entrepreneur are actually your nervous system screaming for help...
25. How to Feel Your Feelings (Without Spiraling or Shutting Down)
24 Feb 2026
Contributed by Lukas
Ever feel like you know what you’re feeling… but the moment the emotion hits, you either overanalyze it to death or completely shut down?In this e...
24. Why You Don’t Trust Yourself (Even Though You’re Highly Capable)
17 Feb 2026
Contributed by Lukas
If you struggle with self-trust, overthinking decisions, people-pleasing, or feeling inconsistent with your goals, even though you’re highly capable...
23. Healing Dissociation Through Nervous System Regulation (Client Story)
10 Feb 2026
Contributed by Lukas
What happens when anxiety, shame, and dissociation make life feel unlivable and nothing you’ve tried has worked?In this episode of Healing at the Ro...
22. Where I’ve Been, What’s Coming & Healing Beyond Productivity
03 Feb 2026
Contributed by Lukas
Ever feel guilty for slowing down—like you’ll lose momentum, purpose, or yourself if you stop?That’s the edge I found myself on this winter.In t...
21. The Female Nervous System & Physical Anxiety
09 Dec 2025
Contributed by Lukas
In this episode, I explain how female nervous systems organize safety differently- primarily through oxytocin, relational safety, rhythm, warmth, and ...
20. Navigating Heavy Grief & the Paradoxes of Duality: My Experience With Back-to-Back Miscarriages
02 Dec 2025
Contributed by Lukas
In this deeply personal and unfiltered episode, I share my real-time journey through grief after experiencing two miscarriages within three months. We...
19. How Your Body Shows Repressed Emotions
25 Nov 2025
Contributed by Lukas
In this episode, we break down the mind–body connection between emotional repression and physical symptoms like:TMJ, tension, headachesIBS-like stom...
18. Why You Feel Like You’re “Regressing” Around Family (Holiday Triggers, Nervous System Science, & Eldest Daughter Wounds)
18 Nov 2025
Contributed by Lukas
If returning home for the holidays makes you feel like all your healing evaporates the second you walk through the door- this episode will make your w...
17. How Your Triggers Become a Map Back to Yourself
11 Nov 2025
Contributed by Lukas
In this episode, we break shadow work down into something human, honest, and actually doable. We look at the everyday moments like snapping at your pa...
16. Why Your Nervous System Sabotages Healthy Relationships
04 Nov 2025
Contributed by Lukas
Ever feel like your body won’t let you relax into love? You want connection but instead you snap, shut down, fawn, or pull away. It’s not that you...
15. How Childhood Survival Roles Shape Adult Relationships + Why Conflict Feels Unsafe
28 Oct 2025
Contributed by Lukas
Do you ever feel like you’re walking on eggshells in your relationships—terrified that one wrong move will lead to rejection, chaos, or disconnect...
14. The Weight of Being the “Good One”
21 Oct 2025
Contributed by Lukas
So many eldest daughters grow up under an invisible set of rules- be responsible, don’t rock the boat, make everyone proud. This unspoken Good Daugh...
13. How Reparenting Helps You Break Generational Cycles Without Exhaustion
14 Oct 2025
Contributed by Lukas
If you grew up without the emotional support, safety, or presence you needed, chances are you’ve promised yourself: I’ll be the parent I never had...
12. Becoming the “Good Daughter” While Losing Yourself
07 Oct 2025
Contributed by Lukas
Have you ever felt like your entire identity was built around being the “good daughter”? Always responsible, agreeable, keeping the peace while in...
11. Trauma Isn’t Just Big Events- It’s the Absence of What You Needed
30 Sep 2025
Contributed by Lukas
When people think of trauma, they picture the big stuff: assault, car accidents, natural disasters.But here’s the thing, trauma isn’t just about w...
10. Living Slow in a World That Profits Off Your Burnout
22 Sep 2025
Contributed by Lukas
Burnout isn’t an accident- it’s the business model.The world makes money when you’re too exhausted to cook, too wired to sleep, and too anxious ...
09. The Fear of Motherhood & Healing for Your Future Self
15 Sep 2025
Contributed by Lukas
Ever wonder if you’re too much or too broken to be a parent?That was my fear for years- terrified of passing down my anxiety, reactivity, and self-d...
08. Why Nervous System Work Is the Mindset Work
08 Sep 2025
Contributed by Lukas
You don’t have mindset problems. You have a nervous system that’s doing its job: keeping you safe by keeping you small.In this episode, we’re un...
07. My Burnout Story: From Autoimmune Symptoms to Nervous System Healing
01 Sep 2025
Contributed by Lukas
EP 07. My Burnout Story: From Autoimmune Symptoms to Nervous System HealingThis is the story I wish I heard when I was spiraling. In this personal epi...
06. I Feel Like I'm Going Backwards in my Healing Journey: What to Do When You Feel Like You’re Backsliding
18 Aug 2025
Contributed by Lukas
Healing is messy. Some days you’re thriving, other days you’re spiraling—and that doesn’t mean you’re doing it wrong. This episode is a gent...
05:. Why Rest Feels Impossible for Anxious High-Achieving Women
11 Aug 2025
Contributed by Lukas
If resting makes you feel lazy, anxious, or like you’re falling behind—you’re not alone. In this episode, we explore how hustle culture + trauma...
04. Emotional Outbursts, Shutdowns, and Eggshells: When You’re Afraid of Your Own Emotions
04 Aug 2025
Contributed by Lukas
Ever find yourself snapping at someone you love… or going completely numb mid-conversation and later wondering why can’t I just act normal?This ep...
03. What It Actually Means to Regulate (Beyond Deep Breaths)
28 Jul 2025
Contributed by Lukas
Regulation is not the absence of stress. It’s your ability to move through it and come back home to yourself.Still think nervous system regulation m...
02. Eldest Daughter Syndrome: How Childhood Made You a Chronic People-Pleaser
21 Jul 2025
Contributed by Lukas
If you grew up being “the strong one,” the emotional caretaker, or the default adult, this one’s for you. In this episode, we explore eldest dau...
01. Why You Still Have Anxiety After Therapy, Journaling, and Mindset Work
15 Jul 2025
Contributed by Lukas
You’ve read the books, done the therapy, journaled until your hand cramped, but the anxiety is still there. In this episode, we’ll unpack the miss...