In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the science of HRV, its practical applications in therapy and organizational wellness, and how it can be used to track progress in trauma-informed care.Matt discusses the importance of understanding trauma through a neurobiological lens and how his work helps both individuals and organizations foster resilience and healing. He also explores the broader implications of HRV in creating healthier workplaces, educational systems, and mental health practices.If you’re interested in the future of trauma care, improving organizational health, or tracking your own healing journey, this episode is packed with valuable insights.Links:Check out Matt’s latest book, Heart Rate Variability: The Future of Trauma-Informed Care: https://read.amazon.com/kp/embed?asin=B0B6Q4XS5X&preview=newtab&linkCode=kpe&ref_=kip_embed_taf_preview_Connect with Matt on Email: [email protected]: https://www.facebook.com/connectingparadigms/Send us a textSupport the showConnect with me: - Instagram: https://www.instagram.com/victim2victor_anuverma/ - Facebook: https://www.facebook.com/victim2victor - Sign up to my Webinar: https://victim2victor.net/webinar-registration- Linkedin: https://www.linkedin.com/in/anuvermav2v- TikTok: https://www.tiktok.com/@victim_2_victor/- Website: https://victim2victor.net- Victim 2 Victor Audio & Book: https://adbl.co/3akVNCu : https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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