Victim 2 Victor: Healing Trauma & Building Real Love
Episodes
Conquer your Mind and live in a more Present State of Being
29 May 2021
Contributed by Lukas
Ego states develop as a way to cope from traumatic events which may have occurred in childhood. When children are under repeated distress, they do not...
The Ego helps us to cope with Childhood Traumatic Events
27 May 2021
Contributed by Lukas
Ego states develop as a way to cope from traumatic events which may have occurred in childhood. When children are under repeated distress, they do not...
Shame & guilt are holding you back - Lois Hollis is an educator, counsellor & filmmaker who shares her journey of healing from chronic illnesses & childhood abuse.
12 May 2021
Contributed by Lukas
In this podcast episode, I have an amazing guest 'Lois Hollis’ who is a shame-guilt educator, counsellor & filmmaker bringing NEW informati...
Proven bio-hacks & techniques to help you along your healing journey and to improve your quality of life
05 May 2021
Contributed by Lukas
In today’s podcast I will be discussing some effective techniques to help you along your healing journey and to ultimately Improve your Quality of L...
Hypnotherapy as an effective technique for the treatment of Post-traumatic Stress Disorder (PTSD).
03 May 2021
Contributed by Lukas
In this podcast episode, I will be discussing hypnotherapy as a proven technique for the treatment of Post-traumatic Stress Disorder (PTSD).Traumatic ...
The Powerful Healing Benefits of Reiki
01 May 2021
Contributed by Lukas
In this podcast episode, I will be discussing the powerful healing benefits of Reiki. Reiki is a Japanese energy healing practice that is widely use...
Healing your trauma through Yoga
29 Apr 2021
Contributed by Lukas
Trauma is not just a historical event that happened in the past, it is actually the residue from the past as it settles into your body and is located ...
'Thriving After Sexual Abuse' meet Denise Bossarte - a survivor of child sexual abuse who shares her experiences for survivors to find their own journey to healing
24 Apr 2021
Contributed by Lukas
In this podcast episode, I host with my first ever guest 'Denise Bossarte' who is a survivor and thriver of childhood sexual abuse. We discu...
'Neuro - Associative Conditioning' in resetting your limiting beliefs and behaviours
22 Apr 2021
Contributed by Lukas
This podcast episode follows on from my previous episode on ‘decision-making and resetting your limiting beliefs’ in which I discuss Tony Robbins ...
Emotional Freedom Therapy (EFT) in treating Post Traumatic Stress Disorder (PTSD)
19 Apr 2021
Contributed by Lukas
Post-traumatic stress disorder (PTSD) can be hard to treat and in this podcast episode, I will be sharing with you one of the most effective treatment...
Resetting Your Limiting Beliefs for a life of Abundance
17 Apr 2021
Contributed by Lukas
In this podcast episode, I will be discussing one of my favourite Neuro-linguistic techniques of all time and one which I learnt at Tony Robbins ‘Un...
The link between Trauma and Emotional Eating
15 Apr 2021
Contributed by Lukas
Do you find that you tend to turn to food whenever you are feeling down? Emotional eating can be triggered by past trauma as it is a way for us to esc...
The importance of a social support system for domestic abuse survivors
08 Apr 2021
Contributed by Lukas
Women who experience intimate partner violence are more likely to suffer from mental health issues. It is common for women to become secluded and to n...
Online bullying and internet trolling - why do people enjoy putting others down?
05 Apr 2021
Contributed by Lukas
Have you ever been subject to online bullying? Maybe you have been internet trolled? The internet has become a scary place where bullies can now hide ...
The effects of domestic abuse on parenting and the damaging consequences on our children
01 Apr 2021
Contributed by Lukas
What if it becomes so difficult for the abused partner to carry out their daily functions as a parent as they are too fearful that their partner may s...
Honesty is strength.....Lying is a weakness
29 Mar 2021
Contributed by Lukas
Ever found yourself subject to deception? Maybe you had a deceptive partner or maybe you were the one who had to lie to save somebody else from gettin...
Have you ever wondered what makes people so critical?
27 Mar 2021
Contributed by Lukas
Critical people already know that criticism doesn't really serve any purpose apart from objecting negativity onto others. So why do we still do i...
The importance of forgiveness in your healing journey
25 Mar 2021
Contributed by Lukas
Are you finding it difficult to learn how to forgive yourself or others? You may be finding it difficult to grasp the importance of forgiveness and ...
Why are we so easily offended?
23 Mar 2021
Contributed by Lukas
Are you somebody or do you know somebody who tends to take things too personally? What is it that makes a person so sensitive? Why do we let other peo...
Understanding the Shift From The 3D to 5D State of Consciousness
20 Mar 2021
Contributed by Lukas
This is an episode that I have been wanting to share with you all for a while now as it is a topic which lies close to my heart having experienced the...
What leads to complex post-traumatic stress disorder (C-PTSD) and how does this impact on our well-being?
18 Mar 2021
Contributed by Lukas
Domestic violence and childhood abuse survivors can face ongoing and challenging effects of abuse and trauma. This leads to Post-traumatic stress diso...
In The Mind of a Rapist - What Makes Them Commit Such A Monstrous Crime?
16 Mar 2021
Contributed by Lukas
Each rape case that we’ve ever heard of makes us think for the victim “What an awful thing she went through” “She must be traumatised” and t...
Could You Be Addicted To Complaining?
14 Mar 2021
Contributed by Lukas
Do you have somebody in your life who is always moaning about something and they never seem to take responsibility for anything, including their own h...
Guided Meditation For Inner Peace & Self Love
12 Mar 2021
Contributed by Lukas
When you wake up in the morning, is your mind racing? Do you fret about what other people think of you? Do you feel anxious, no matter how hard yo...
My Unhealthy Relationship with a Narcissist and The Stages of Narcissistic Personality Disorder (NPD).
11 Mar 2021
Contributed by Lukas
You may have come across narcissists during your lifetime, you may have dated one already or you may be in a relationship with one right now. Narcissi...
Healing after Abuse
10 Mar 2021
Contributed by Lukas
The damage caused by domestic abuse can be deeply damaging and long-lasting and those similar to post-traumatic stress disorder (PTSD) sufferers. If ...
Guided Meditation for Forgiveness & Acceptance
08 Mar 2021
Contributed by Lukas
Something which many of us struggle with is forgiving others when they have hurt us. To not forgive has negative consequences for us and our overall h...
Living in a Judgemental Society
06 Mar 2021
Contributed by Lukas
We all know by now that no matter what we decide to do in our life, we are going to be judged and we are going to judge others. Sometimes we do this...
What is the abusers real motive?
06 Mar 2021
Contributed by Lukas
Ever wondered what attracts an abuser to their victim ? What is the abusers motives to perform such malicious acts? In this podcast episode, I will ex...
Guided Meditation for Letting Go of the Past
26 Feb 2021
Contributed by Lukas
Are you finding it difficult to let go of a past relationship? You may be finding it difficult to let go of some traumatic events that may have occurr...
Understanding Infidelity and Why Cheaters Cheat?!
23 Feb 2021
Contributed by Lukas
Have you been cheated on in the past and finding it impossible to get over the betrayal? Is your partner currently being unfaithful to you and you don...
Guided Meditation for Anxiety and Stress Relief
22 Feb 2021
Contributed by Lukas
Has the pandemic left you feeling stressed or anxious? Maybe you have been experiencing abuse in an unhealthy relationship? You may even be suffering ...
Domestic Abuse and its Harsh Realities
20 Feb 2021
Contributed by Lukas
In the first three weeks of Covid-19 lockdown, domestic homicides more than doubled in the UK and countries elsewhere entering lockdown earlier report...
Breaking the Vicious Cycle of Depression
18 Feb 2021
Contributed by Lukas
In this podcast, I will be discussing the causes, symptoms and consequences of depression. In my years when I was depressed as a result of the abuse...
Surviving Rape - Sexual Assault and Trauma
12 Feb 2021
Contributed by Lukas
In this podcast we will talk about the rape culture, its direful consequences, possible causes, and some practical remedies. I have come together with...
Tackling the Issues of Eve teasing - Sexual Harassment & Sexual Assault
12 Feb 2021
Contributed by Lukas
This podcast highlights a very important topic which is increasingly concerning in countries such as India, Pakistan, Bangladesh and Nepal. As you may...
Guided Meditation for Forgiveness
12 Feb 2021
Contributed by Lukas
Welcome to this guided law of attraction meditation for forgiveness; forgiveness is not easy. In fact, forgiving can be one of the most difficult thin...
Guided Meditation to Increase your Self-Esteem and Confidence
12 Feb 2021
Contributed by Lukas
Welcome to this guided law of attraction meditation to increase your self esteem and confidence. The purpose of this meditation is to help cultivate a...
Guided Meditation to find your Inner Peace
12 Feb 2021
Contributed by Lukas
This is a guided meditation to find your inner peace. If you have suffered from abuse then this meditation will help you in connecting with the univer...
Abusive & Controlling Relationships
30 Jan 2021
Contributed by Lukas
Do you consistently feel drained or unhappy after spending time with your partner? If so then it could be a warning sign that you are in an unhealthy ...
Victim 2 Victor - An Inspirational True Story About a Woman's Struggle with Sexual Abuse and Overcoming Trauma - Chapters 3 & 4
25 Jan 2021
Contributed by Lukas
Hi listeners, my name is Anu Verma and I am a survivor of sexual abuse. Due to my early childhood experiences, I found myself trapped as an adult in a...
Victim 2 Victor - An Inspirational True Story About a Woman's Struggle with Sexual Abuse and Overcoming Trauma - Chapters 1 & 2
25 Jan 2021
Contributed by Lukas
Hi listeners, my name is Anu Verma and I am a survivor of sexual abuse. Due to my early childhood experiences, I found myself trapped as an adult in a...