192 - Healing PCOS ft. The Period Lab

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys #192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today. We dive into: ✨ The link between stress, cortisol, and PCOS symptoms ✨ How people-pleasing and perfectionism impact your hormones ✨ Why your attachment style & inner child wounds play a role in PCOS ✨ The different types of PCOS (yes, there’s more than one!) ✨ Why supplements alone won’t fix it—and what actually helps ✨ Morning & evening routines for hormone balance ✨ Nutrition tips for managing PCOS ✨ The power of boundaries in regulating your nervous system If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health. This episode is sponsored by WHOOP (who I love so, so much). Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  --- 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 ⁠https://www.youtube.com/@healinghoneys⁠  ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS → Episode 191: Healing PMDD: What the doctors won’t tell you SPOTIFY and APPLE PODCASTS → Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS Learn more about your ad choices. Visit megaphone.fm/adchoices

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