238 - Went dark, faced my biggest fears & met my life partner (The Finale) ft. Dr Tari Mack
01 Dec 2025
Contributed by Lukas
In our finale episode with Dr. Tari Mack, we talk about the messy, beautiful truth of what actually ...
237 - Talk Therapy Isn't Enough, PTSD, C-PTSD, Pain and Purpose ft. Stephanie Therapy
27 Nov 2025
Contributed by Lukas
It’s time to get off the trauma train…. But how!? Today, in our final (for now) episode with Ste...
236 - The Tarot Reading That Called Out My Self-Sabotage (Girl Boss Down Pt. 5)
20 Nov 2025
Contributed by Lukas
DAMN!!!! Today, I share the tarot reading that cracked something wide open for me – from Wheel of ...
235 - Girl Boss Down. Pt 4 - Let Yourself Unravel + Who Am I Beneath "Busy"
17 Nov 2025
Contributed by Lukas
Back again my babes! This is part 4 in my burnout series and today I’m exploring what I’m learni...
234 - The Night I Astral Traveled (!!!) - Girl Boss Down - Pt. 3
06 Nov 2025
Contributed by Lukas
Guys WTAF. Today is a walk and talk where I open up about my craziest, and I mean CRAZIEST experienc...
233 - Girl Boss Down (Pt. 2) - The One Win Rule
03 Nov 2025
Contributed by Lukas
My 'it’s time to get back on track' week failed BADLY and it spiralled from there. From uncontroll...
232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy
29 Oct 2025
Contributed by Lukas
Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief...
231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)
24 Oct 2025
Contributed by Lukas
In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried ...
230 - The 3 Things Your Dreams Need to Materialize
21 Oct 2025
Contributed by Lukas
I love this episode! What happens when you get so busy living a life that you completely forget to b...
229 - How to Never Downward Spiral into a Bad Mood Again
16 Oct 2025
Contributed by Lukas
Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why so...
228 - Life Update +Lessons from My Craziest Month Yet
10 Oct 2025
Contributed by Lukas
Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, Lon...
227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy
24 Sep 2025
Contributed by Lukas
MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdaily...
226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being
22 Sep 2025
Contributed by Lukas
Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish cont...
225 - My secrets to hack your mornings for your hottest, happiest, healthiest days
19 Sep 2025
Contributed by Lukas
Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the e...
224 - Getting The Avoidant To Choose You Is Not A Flex
15 Sep 2025
Contributed by Lukas
You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system...
223 - She Stopped Texting Him Back & Received $2,000 in 24 Hours
10 Sep 2025
Contributed by Lukas
True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does tha...
222 - The Weird Loneliness of 'Not Being In The Mum Club'
03 Sep 2025
Contributed by Lukas
This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply be...
221 - Big Online Shopper? It’s Not You, It’s Your Nervous System
27 Aug 2025
Contributed by Lukas
Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking ab...
220 - The Silent (But Functional) Freeze Behind Type A Women
23 Aug 2025
Contributed by Lukas
High-achieving, Type A women often look like they’re “holding it all together.” But beneath th...
219 - (Walk & Talk) Make Space So Expansive Opportunities Can Rush In
20 Aug 2025
Contributed by Lukas
Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from M...
218 - Men have Father Wounds too ft. Joe Sheehey
13 Aug 2025
Contributed by Lukas
No one is talking about men and their father wounds, so of course I’m going to. In this raw, real ...
217 - For My Sensitive Girlies Who Feel Rejection HARD
06 Aug 2025
Contributed by Lukas
Today’s a walk + talk podcast about failure, disappointment, things not working out, sensitivity, ...
216 - How to Spot a Manipulative Man / Woman (Before It’s Too Late)
30 Jul 2025
Contributed by Lukas
AKA the episode I almost didn’t release... but my team begged me to. They were right. Today’s e...
215 - Juicy Summer Life Update + My New Manifestation Hack
23 Jul 2025
Contributed by Lukas
Welcome to your backstage pass into the highs, lows, love, loneliness, and healing that shaped my su...
214 - 4 Years of Healing in 40 Minutes with Louise Rumball
16 Jul 2025
Contributed by Lukas
🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys 🎁 Welcome to...
213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz
09 Jul 2025
Contributed by Lukas
Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, ...
212 - Being Embarrassed About The Old Version Of You
02 Jul 2025
Contributed by Lukas
THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through ...
211 - How to Make New Friends (At Any Age, In Any City)
25 Jun 2025
Contributed by Lukas
If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older yo...
210 - How I Found Soulmate Love & Built a 7-Figure Business by Softening ft. Monica Yates
18 Jun 2025
Contributed by Lukas
If you’ve ever found yourself asking “ugh, why is this not working for me” even though you’r...
209 - How to Be Ambitious, High Achieving and Healthy ft. Neuronutritionist Kacy Shea
11 Jun 2025
Contributed by Lukas
🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys. Tap into the only...
208 - My Human Design Blew My Mind (Here’s How to Read Yours)
04 Jun 2025
Contributed by Lukas
The most life-changing thing I’ve done since starting therapy? Understanding my Human Design. In t...
207 - Life Hack: Understanding your Human Design ft. Erin Claire Jones
28 May 2025
Contributed by Lukas
Um, OKAY. Human Design hits. It’s been a while since I’ve had an “OMG I HAVE TO SHARE THIS WIT...
206 - Life Update + Is Working for Yourself Overrated!?
21 May 2025
Contributed by Lukas
🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to...
205 - Why Healing Involves Feeling ft. Ailey Jolie
14 May 2025
Contributed by Lukas
There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and no...
204 - The ‘I Can Do It Myself’ Girl vs The ‘Passenger Princess’
07 May 2025
Contributed by Lukas
Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’...
203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar
30 Apr 2025
Contributed by Lukas
Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls w...
202 - How to Be More Chill in Conflict
23 Apr 2025
Contributed by Lukas
🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day sub...
201 - Glowing Without Botox (My Top Tips)
16 Apr 2025
Contributed by Lukas
In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years o...
200 - My Crazy Soul Tie Story
09 Apr 2025
Contributed by Lukas
GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—...
199 - Can I Be Securely Attached *and* Anxiously Attached?
02 Apr 2025
Contributed by Lukas
Are you sometimes chill and secure… and other times totally anxious? Maybe you’re fine when you’...
198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy
26 Mar 2025
Contributed by Lukas
This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional compl...
197 - The Underdog Mentality: ‘I have to prove myself'
19 Mar 2025
Contributed by Lukas
Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you'...
196 - How to Be Charismatic AF
12 Mar 2025
Contributed by Lukas
I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com...
195 - Life Update (Falling Off + How To Get Back On Track)
05 Mar 2025
Contributed by Lukas
Guys, I FELL OFF!!! 😭 Life update time—let’s talk about what’s been really going on. The pa...
194 - Understanding Love, Lust + Limerence
27 Feb 2025
Contributed by Lukas
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, h...
193 - Help, Why Do I Overshare?
19 Feb 2025
Contributed by Lukas
The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with th...
192 - Healing PCOS ft. The Period Lab
12 Feb 2025
Contributed by Lukas
The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (...
191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball
09 Feb 2025
Contributed by Lukas
Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie ...
190 - My PMDD Journey ft. Sophie Milner
05 Feb 2025
Contributed by Lukas
Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ whe...
189 - 4 Life-Changing Lessons I Learned This Month
31 Jan 2025
Contributed by Lukas
✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-pa...
188 - HOTLINE - Why We’re Drawn to Men in Control (+ Exploring Sexting)
22 Jan 2025
Contributed by Lukas
Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, olde...
187 - Hot & Healing This Week: TikTok Ban, The American Happiness Decline, Mark Zuckerberg’s ‘Masculine Energy’ Comment, PFAs, and Imposter Syndrome
19 Jan 2025
Contributed by Lukas
Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the mo...
186 - Live "Expansion Event" Meditation
15 Jan 2025
Contributed by Lukas
I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly heali...
185 - Expanders and expansion moments for a better life
15 Jan 2025
Contributed by Lukas
Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you...
184 - Hot & Healing This Week: Demi Moore, Kylie & Timothee, LA Wildfires, Liver Health, Missing Them (A reframe)
12 Jan 2025
Contributed by Lukas
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, h...
183 - Angel Numbers, Synchronicities, Soul Ties & Karmic Relationships ft. Kela Rose
08 Jan 2025
Contributed by Lukas
Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then t...
182 - Get Your Sh*t Together for 2025
01 Jan 2025
Contributed by Lukas
Welcome to your Golden Girl 2025! Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins a...
181 - Hot & Healing: Wellness Trends in 2025
29 Dec 2024
Contributed by Lukas
Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m...
180 - Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm
18 Dec 2024
Contributed by Lukas
Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful...
179 - Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK
15 Dec 2024
Contributed by Lukas
#179 - This week, I’m unpacking: The cultural obsession with “pretty privilege” and the vi...
178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari
11 Dec 2024
Contributed by Lukas
🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get th...
177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.
08 Dec 2024
Contributed by Lukas
ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I d...
176 - Daddy Issues & Hyper Independence
04 Dec 2024
Contributed by Lukas
The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everythin...
175 - Birthday depression / crying on my birthday
01 Dec 2024
Contributed by Lukas
I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confessio...
174 - The Psychology of Staying Silent
27 Nov 2024
Contributed by Lukas
Do you cringe at the thought of telling your nail technician you hate your nails, or does sending yo...
173 - 10 ways I unf*cked my life
20 Nov 2024
Contributed by Lukas
I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New...
Get In Honey, We're Healing (Trailer)
19 Nov 2024
Contributed by Lukas
Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHO...
172 - Steven Smith, Love Is Blind UK
11 Nov 2024
Contributed by Lukas
Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest ...
171 - Narcissism, Covert Narcissism (Tell Me Lies Analysis)
04 Nov 2024
Contributed by Lukas
Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSES...
170 - Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis)
28 Oct 2024
Contributed by Lukas
Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating er...
169 - Flop Era + Botox/Filler Pressure
21 Oct 2024
Contributed by Lukas
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, h...
168 - Dating: Should Men Pay for Dates?
04 Sep 2024
Contributed by Lukas
‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for...
167 - Breakdowns lead to Breakthroughs
02 Sep 2024
Contributed by Lukas
It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m openi...
166 - Trauma Bonds, Toxic Men, Marbella
22 Jul 2024
Contributed by Lukas
Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, sec...
165 - 'I can't lose weight' and cortisol
16 Jul 2024
Contributed by Lukas
⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://...
164 - The Psychology of Mixed Signals
08 Jul 2024
Contributed by Lukas
When they're into you, but not that into you. Today, Louise jams on this solo episode where she talk...
163 - Change your life: 'if you don't jump, you'll never fly baby'
01 Jul 2024
Contributed by Lukas
Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to...
162 - Stop Being a People Pleaser: Villain Era Activated
25 Jun 2024
Contributed by Lukas
Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villai...
161 - How to heal acne naturally ft. Kacy Shea
17 Jun 2024
Contributed by Lukas
Everyone’s talking about hormones, am I right? You know when you think you're living your best lif...
160 - Limerence (like really, really obsessed)
11 Jun 2024
Contributed by Lukas
This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thin...
159 - Invisible String Theory + Meeting For A Reason
03 Jun 2024
Contributed by Lukas
This TikTok trend is blowing UP. Have you heard about it? The concept that ‘you always meet them t...
158 - Dating: Men Who Don't Lead
28 May 2024
Contributed by Lukas
The perpetual bachelor. We’ve all known one. Probably all dated one too. Probably been heart broke...
157 - Decentering Men + The Power of a Man Ban
21 May 2024
Contributed by Lukas
Celibacy gets a bad rap, are we right? This week, Louise jumps into the Bumble controversy to revers...
156 - Justin Bieber + Parasocial Relationships
14 May 2024
Contributed by Lukas
Crying over Biebs? You’re not alone. There Louise was. Standing in a cute little organic supermark...
155 - Long Distance Relationship Tips
07 May 2024
Contributed by Lukas
I'm from the UK, my boyfriend is from Mexico. From the dreaded airport goodbyes to the joyous reunio...
154 - Why situationships can f**k you up
28 Apr 2024
Contributed by Lukas
Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’...
153 - Inner child healing: where to start
23 Apr 2024
Contributed by Lukas
Healing girlies already know they need to heal their inner child - but where do you start? Today, Lo...
152 - Why am I exhausted (the Freeze response)
16 Apr 2024
Contributed by Lukas
Welcome to *the* episode designed to help you understand how to actually start recognising, understa...
151 - How to reprogram your subconscious mind ft. Em On The Brain
01 Apr 2024
Contributed by Lukas
This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious min...
150 - Healing sexual trauma, feminine energy + your sacred slut ft. Christina Zayas
30 Mar 2024
Contributed by Lukas
Welcome to meet your sacred slut, she’s been WAITING for you. Ashamed of your past and consciou...
149 - The Death/Rebirth Cycle
26 Mar 2024
Contributed by Lukas
✨ There She Glows: 12 Week Life Transformation has now finished: Waitlist Sign Up ✨ Join me in ...
148 - Healing shame and de-shaming ft. Dana Doswell
20 Mar 2024
Contributed by Lukas
Are you ready to de-shame and radically change your life? While the whole world is talking about the...
147 - The psychology of being attracted to the wrong people
11 Mar 2024
Contributed by Lukas
Sick of ‘everyone turning out the same’? Could your whole dating life be explained by schema che...
146 - Ready for love: how to attract your soulmate
05 Mar 2024
Contributed by Lukas
Get ready to call in a girlfriend/boyfriend! Heavily requested, finally delivered! Join Louise on th...
145 - Relationship red flags + when to dump him
28 Feb 2024
Contributed by Lukas
Ready for a real talk about relationships? Today, we're getting down to the nitty-gritty as we explo...
144 - Workaholism, burnout and adrenal fatigue + healing
21 Feb 2024
Contributed by Lukas
⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a littl...
143 - How to stop people pleasing (+ how to set boundaries)
12 Feb 2024
Contributed by Lukas
Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exh...
142 - Pressure to be pretty + body image insecurities
05 Feb 2024
Contributed by Lukas
Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has bet...
141 - Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué
24 Jan 2024
Contributed by Lukas
WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking y...
140 - Micromoments, evolution & building OPEN ft. Raed Khawaja
17 Jan 2024
Contributed by Lukas
⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐ Every moment...