Healing Honeys with Louise Rumball

143 - How to stop people pleasing (+ how to set boundaries)

12 Feb 2024

Contributed by Lukas

Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find you...

142 - Pressure to be pretty + body image insecurities

05 Feb 2024

Contributed by Lukas

Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why...

141 - Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué

24 Jan 2024

Contributed by Lukas

WTF does breaking cycles actually mean? Today, we tell you. Are you the chosen one who is breaking your family’s cycle by ‘doing the work’ Are y...

140 - Micromoments, evolution & building OPEN ft. Raed Khawaja

17 Jan 2024

Contributed by Lukas

⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐ Every moment in life is a micro moment that might change the d...

139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)

10 Jan 2024

Contributed by Lukas

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yoursel...

138 - Goodbye Resolutions, Hello Realizations (2024/2025)

01 Jan 2024

Contributed by Lukas

Happy new year to the loves of my LIVES (YOU GUYS!!!!). This fun, solo episode is EVERYTHING I wish I had learned sooner and everything that I learned...

137 - Toxic relationships, toxic men, toxic dating ft. Dr Tari Mack

29 Dec 2023

Contributed by Lukas

Toxic relationships aren’t bad ALL of the time - and that’s part of the problem. Today, Louise & clinical psychologist Dr. Tari Mack talk about ho...

136 - Why You Feel Empty (and How to Heal) ft. Dr Jonice Webb

25 Dec 2023

Contributed by Lukas

Do you have big emotions or nearly none at all? Do you feel blocked off from others even when you want to connect? Ever wondered why intimacy seems to...

135 - A therapist on: how to survive the Holiday Season

22 Dec 2023

Contributed by Lukas

Welcome to *THE* episode we all need this Holiday Season - a step-by-step therapy guide on how to navigate and survive the holiday season when we go h...

134 - Dating App Tips + Avoidant Men Fall In Love

18 Dec 2023

Contributed by Lukas

⭐ BRINGING BACK REAL DATING: DOWNLOAD YOUR FREE TRIAL OF FIRST ROUNDS ON ME HERE: ⭐ Ready to meet your person? Hate apps? Not sure why it’s not...

133 - How to have Casual Sex without drama ft. Dr Massimo Fontana

15 Dec 2023

Contributed by Lukas

The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it h...

132 - For the sober curious girlies ft. Steph Elswood

11 Dec 2023

Contributed by Lukas

Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and sligh...

131 - Defeating seasonal depression & the winter blues

08 Dec 2023

Contributed by Lukas

Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this epi...

130 - Calum Best on Scandals, Serenity + Searching for Love

04 Dec 2023

Contributed by Lukas

From billboards, wild nights, hangovers, blackmail and bankruptcy through to fitness, businesses and helping to heal the world just by being him, toda...

129 - A Therapist on Alix Earle & Avoidant Attachment

01 Dec 2023

Contributed by Lukas

LOVE Alix Earle. Did you know she is avoidantly attached! Today, Louise sits down with clinical psychologist and celebrity relationship expert Dr. Tar...

128 - Avoidant Attachment: The Real Reason They Pull Away

27 Nov 2023

Contributed by Lukas

The avoidantly attached deserved some airtime. Are avoidantly attached individuals avoiding love or avoiding vulnerability, rejection and potential di...

127 - Adult ADHD, ADHD diagnosis + Masking Ft. Dr Jenna Vyas-Lee

20 Nov 2023

Contributed by Lukas

Everyone thinks that they have ADHD these days - but why? Today, Louise talks with clinical psychologist, Dr. Jenna Vyas-Lee about how social media is...

126 - How to heal the Anxious Attachment (breathwork + somatics)

13 Nov 2023

Contributed by Lukas

⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐ ⭐ 7 DAY FREE TRIAL T...

125 - Taylor Swift & Travis Kelce analysis

06 Nov 2023

Contributed by Lukas

Ever wondered why your partner might be acting jealous or protective? Or why some men fight and why some of us might actually like it when they do thi...

124 - Healing heartbreak with hypnosis ft. Dr David Spiegel

30 Oct 2023

Contributed by Lukas

This week, we are gifting you a 2 week trial of Reveri, the leading global self-hypnosis app to help you move through heartbreak quicker. ⭐ For 2 we...

123 - How to heal from cheating and infidelity

27 Oct 2023

Contributed by Lukas

Why can some people stay and make it work after infidelity whereas this feels impossible and doesn’t work out for others? This week, after obsessing...

122 - Shadow Work, Manifestation, Money and Financial Trauma

23 Oct 2023

Contributed by Lukas

95% of our lives are controlled by our subconscious mind, not the conscious mind that we function from daily. Is this ‘hard drive of life’ the one...

121 - High sex drive, low sex drive & turn ons ft. Dr Massimo Fontana

20 Oct 2023

Contributed by Lukas

Ever wondered why you’re not ready for sex at the drop of a hat? Or, maybe you are, and your partner isn’t? Enter stage right: the two types of se...

120 - Self-sabotaging love + the fear of abandonment

16 Oct 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

119 - Being needy in love / the fear of abandonment

09 Oct 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

118 - Spiritual Awakening: The path to beating addiction?

02 Oct 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

117 - Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr Elisa Hallerman

25 Sep 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

116 - Emotional eating, binge eating + the nervous system

18 Sep 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

115 - Meeting an Ex: When to Do It and When to Walk Away

11 Sep 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

114 - "I miss my ex" / getting back together with an ex

04 Sep 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

113 - Finding Love in Your 30s is amazing ft. The Turning 30 Coach

28 Aug 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

112 - Healing depression via the Nervous System

21 Aug 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

111 - The f**kboy, the alpha male and the healthy male

18 Aug 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

110 - The dream morning routine ft. neuroscientist, Em On The Brain

14 Aug 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

109 - Why am i still so heartbroken

07 Aug 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

108 - Depression, the nervous system and the freeze response (Part 1)

04 Aug 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

107 - Limerence, fantasy bonding & sex addiction

31 Jul 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

106 - Different and mismatching sex drives ft. Dr Massimo Fontana

24 Jul 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

105 - The people who can never stay single (Ariana Grande analysis)

21 Jul 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

104 - Control, Boundaries, Red Flags (Jonah Hill analysis)

17 Jul 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

103 - 10 reasons you’re getting your time wasted while dating

14 Jul 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

102 - DBT, CBT + navigating big emotions ft. Maddy Ellberger

10 Jul 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

101 - Breadcrumbing + inconsistent / emotionally unavailable men

04 Jul 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

100 - Life update - living with health anxiety and a phobia

29 Jun 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

99 - Female Friendships and the Mother Wound: The Hidden Link

26 Jun 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

98 - Why do people cheat (Part 2) ft. Dr Tari Mack

23 Jun 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

97 - Why do people cheat (Part 1) ft. Dr Tari Mack

19 Jun 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

96 - Jealously + them liking other girls instagram photos

12 Jun 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

95 - Should we stop hating on the avoidantly attached

09 Jun 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

94 - Understanding the Emotionally Unavailable Man

02 Jun 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

93 - Nutrition and mental health ft. Kimberley Wilson

29 May 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

92 - ANXIOUS ATTACHMENT: How to heal (Pt. 4)

25 May 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

91 - Mommy Issues + the connection to body issues

22 May 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

90 - Healing Loneliness: The 3 Relationships That Matter Most

15 May 2023

Contributed by Lukas

Join Louise Rumball on another highly requested, always entertaining solo episode as she provides you with some quality time. In her well-known "voice...

89 - Mommy Issues / The Mother Wound (Part. 1) ft. Stephanie Therapy

08 May 2023

Contributed by Lukas

Move over Daddy Issues, Mommy Issues is in town - yet no one is talking about them. Today, Louise & Stephanie Therapy explore the Mother Wound. They d...

88 - Why healthy relationships feel boring

30 Apr 2023

Contributed by Lukas

Chasing hot and cold behavior, tolerating inconsistency & trying to change emotional unavailability doesn’t sound attractive, so why the F is it att...

87 - Healing: herpes really can be no big deal ft. Bek Antonucci

24 Apr 2023

Contributed by Lukas

Could an STI be your ultimate permission slip for healing and changing your life for the better? Bek Antonucci would say yes, 100%. In this episode, L...

86 - Daddy Issues (Part 3)

16 Apr 2023

Contributed by Lukas

Are you ready to explore the tangled web of daddy issues, the alpha male, toxic masculinity, sexualization, bedroom dynamics with a bad boy and fantas...

85 - How to date better: understanding chemistry vs. compatibility

10 Apr 2023

Contributed by Lukas

Understanding the difference between chemistry and compatibility can help us understand that just because it feels good, doesn’t mean it will be goo...

84 - Trauma, stress, anxiety + depression

03 Apr 2023

Contributed by Lukas

Today, we take your therapy journey deeper into the mind-body connection and explore how stress, trauma, and our subconscious mind can affect our phys...

83 - How to attract a high value man

27 Mar 2023

Contributed by Lukas

...and to repel mediocre ones at the same time. Get ready to revolutionize your dating life with today's HOMETRUTH episode of OPENHOUSE! Louise takes ...

82 - Hyper-independence in dating and relationships (+ Daddy Issues)

20 Mar 2023

Contributed by Lukas

Ever find yourself saying “I don’t need a man” or “it’s easier if I do everything myself”? Maybe you hate relying on people, or maybe you ...

81 - Why do I cry after sex ft. Dr Massimo Fontana

12 Mar 2023

Contributed by Lukas

Have you ever experienced post-sex tears and wondered WTF? Do you worry that something might be wrong with you, that it's not normal, or that no one e...

80 - The psychology of Lovebombing ft. Dr Tari Mack

06 Mar 2023

Contributed by Lukas

Lovebombing is a deeply misunderstood behaviour pattern. It's not just coming on 'too fast, too soon', lovebombing actually goes a lot deeper.  In ...

79 - LIFE UPDATE - My Ex Texted Me, Premium Content + Sex Toys

28 Feb 2023

Contributed by Lukas

Crazy news! Join Louise for a solo episode as she gets to tell you some of the juiciest things that are going on at the moment for her:  The new ...

78 - HEALING - Does trauma come from an overwhelmed nervous system? ft. Sarah Murphy

27 Feb 2023

Contributed by Lukas

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, f...

77 - Healing Daddy Issues - The Emotionally Unavailable Father

20 Feb 2023

Contributed by Lukas

Ever thought about how the relationship with your father impacts the relationship with your partner, or the men / women you date or are interested in?...

76 - Trauma Bonds (via Megan Fox & MGK) ft. Dr Tari Mack

16 Feb 2023

Contributed by Lukas

Can you love someone better? Can someone else save you from crisis? Should it be you and your partnership against the world? Louise asks celebrity the...

75 - Louise Life Updates + Morning Routine

12 Feb 2023

Contributed by Lukas

Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been sinc...

74 - How to feel your feelings

06 Feb 2023

Contributed by Lukas

Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or...

73 - How to have better sex ft. Dr Massimo Fontana

30 Jan 2023

Contributed by Lukas

Ready to take your sex life or self-pleasure journey to the next level? This episode is for you. Join Louise and Dr. Massimo Fontana, sexologist, sex ...

72 - How to heal heartbreak ft. Em On The Brain

24 Jan 2023

Contributed by Lukas

Louise is joined by neuroscientist, Emily McDonald to discuss the neuroscience behind heartbreak and: The 3 ways to speed up the withdrawal stage ...

71 - Dating advice / situationships: attention isn't intention

16 Jan 2023

Contributed by Lukas

Louise jumps on a solo HOME TRUTHS episode to discuss 3 recent dating stories from ladies inside The House. She breaks these down and gives her honest...

70 - Better sex, ADHD and being in your head

09 Jan 2023

Contributed by Lukas

Louise joins Dr. Massimo to discuss why - when pleasure is a body-based experience, why do so many of us get stuck in our heads.  The pair discuss: ...

69 - 4 secrets to avoiding breakups and divorce

30 Dec 2022

Contributed by Lukas

Louise joins Dr. Tari Mack to discuss the 4 predictors of relationship breakdown and divorce and how these show up in conflict and communication. The...

68 - Healthy relationships after toxic ones

26 Dec 2022

Contributed by Lukas

In a new solo HOMETRUTH segment, Louise hops on a solo episode to ask 'why does no one talk about how hard a healthy relationship is after years of to...

67 - "Is my partner abusive or just difficult" ft. Dr Tari Mack

19 Dec 2022

Contributed by Lukas

In this OPENHOUSE Submission, Dr. Tari Mack, clinical psychologist, breaks down a question submitted to the OPENHOUSE Hotline around whether someone’...

66 - Why hookup culture and casual sex hurts

12 Dec 2022

Contributed by Lukas

Does casual sex strike fear, regret, guilt, sadness and rejection in you when for others it seems to be fun, free and easy? In today’s episode, Loui...

65 - What's a normal sex life? girl talk ft. Monica Yates

05 Dec 2022

Contributed by Lukas

In this episode of Girl Talk, Louise and Monica meet in Tulum and record the episode *together* to discuss the things that people aren't talking about...

64 - Why Is He So Confusing? ft. Dr Tari Mack

27 Nov 2022

Contributed by Lukas

Louise & Dr Tari jump on a quick OPENHOUSE HOTLINE episode to answer a submission about a guy who's behaviour has been confusing, unclear and misleadi...

63 - Being 'The Other Woman' ft. Dr Tari Mack

21 Nov 2022

Contributed by Lukas

The OPENHOUSE therapists discuss a user submission on someone who has been the ‘Other Woman’ for too long. She asks the team: ⇢ *HOW* did this ...

62 - Anxious attachment and dating

15 Nov 2022

Contributed by Lukas

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM CLASSES THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐ Therapy PDFs: ⇢The Ultimate Guide - How to n...

61 - How to Start Tough Money Conversations in Relationships ft. Ellie Austin-Williams

07 Nov 2022

Contributed by Lukas

In this episode, Louise is joined by psychologist Dr. Alex Melkumian and writer, speaker and Louise's great friend, Ellie Austin-Williams of This Gir...

BONUS: Live Update + My experience with Dengue Fever

02 Nov 2022

Contributed by Lukas

A bonus update and solo episode from Louise as she discusses her recent life challenge in Mexico and what she learnt from it. Daily Devotion™ is ...

60 - Celibacy Can Heal Your Heartbreak, Sex Life and Love Life ft. Jordan Jeppe

17 Oct 2022

Contributed by Lukas

Join Louise and Shadow Work Guide, Jordan Jeppe, as they discuss how the simple act of giving space to your relationships and sex life can revolutioni...

59 - Faking Orgasms + How to have Better Sex

10 Oct 2022

Contributed by Lukas

Our sex episodes are back. Join Louise & OPENHOUSE sex therapist, psychologist, & intimacy coach, Massimo Fontana, as the pair discuss: ⇢Making lov...

58 - Louise Life Update

06 Oct 2022

Contributed by Lukas

As summer draws to an end, Louise hops into the studio to give you a *QUICK* solo episode and life update. After a busy summer and things growing fast...

57 - Is It Normal to Fantasize About Someone Else? ft. Dr Tari Mack

03 Oct 2022

Contributed by Lukas

In today’s first ever OPENHOUSE Hotline episode, Louise reads clinical psychologist, Dr Tari, Mack and sex therapist Massimo Fontana a listener’s ...

56 - The Mother Wound / Mommy Issues ft. Stephanie Therapy

21 Sep 2022

Contributed by Lukas

Mothers define our childhood, so it only makes sense that they might define our adulthood too, right?  In today’s episode, Louise is joined viral...

55 - How to find love on a dating app

19 Sep 2022

Contributed by Lukas

Do you hate dating apps? Do you think people are lazy? Never reply? Always think there are more fish in the sea? Always keep meeting useless people an...

54 - Why don't I trust them? ft. So My Mom's A Therapist

07 Sep 2022

Contributed by Lukas

Welcome to ‘No Mans Land’ - when you have no trust issues in your relationship and no reason to not trust your partner but you struggle with trust...

53 - Big d*cks, pussy shaming, sexual shame ft. Dr Massimo Fontana

05 Sep 2022

Contributed by Lukas

Friends, I am beyond excited to introduce you to my Sex Therapist, Massimo Fontana. He is the most incredible sex therapist and he is the man that is ...

52 - How to Stay in Love

31 Aug 2022

Contributed by Lukas

In this bonus episode, Louise jumps into the podcast studio at Shoreditch House to discuss something she's been thinking about lately - the significan...

51 - Introduction to the Nervous System ft. Dana Doswell

29 Aug 2022

Contributed by Lukas

Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with...

50 - Why am I single ft. Dr Tari Mack

22 Aug 2022

Contributed by Lukas

Ever wondered why you keep dating, and dating, and never really getting anywhere? Maybe you find yourself jumping from relationship to relationship or...

49 - Overwhelmed? 12 Steps To Reset Your Life + Manage Anxiety

13 Aug 2022

Contributed by Lukas

In today’s episode, Louise discusses coming back to London and how it has been a total shock to the system. She starts with a solo episode discussin...

48 - "Are they a narc"? The ultimate guide to identifying a narcissist

08 Aug 2022

Contributed by Lukas

Ever dated a really, really sh*t, mean, hurtful, poorly communicative or downright disrespectful person? Us too - but today, so many people throw the ...

47 - Meeting someone + micro moments (my love story)

03 Aug 2022

Contributed by Lukas

If you are on TikTok, it’s almost impossible to not have come across Lisa Smith - better known as ‘So, My Mom’s a Therapist’. Lisa takes peopl...

46 - Em Rata, Cheating + Protecting Your Relationship from Cheating ft. Dr Tari Mack

25 Jul 2022

Contributed by Lukas

In light of the recent news that beautiful specimen Em Rata got cheated on, the whole world is shouting 'WTF'... and we are too. People are thinking -...

45 - You only date or chase emotionally unavailable people, if you are emotionally unavailable too

18 Jul 2022

Contributed by Lukas

Constantly chasing after hot and cold men and women? One moment they are interested, the next they aren’t? They say they want to hang out but then t...