37. Mindful Holidays

The Holiday season has officially started and while that is so cozy, it can also feel stressful. Therefore, I wanted to share some tips on how to make this time a bit more relaxing and enjoyable, such as my favorite practices to do before an event, how to appreciate things more in your life this time of the year, what I plan to do between Christmas and New Year’s Eve, and more! I hope you will find these tips useful so that you can make the best out of this season. I used to find Christmas a bit stressful before, but have learned to prioritize the things that I want to do and focus more on self-care instead of just adding things on my to-do list. I am also sharing the discount code PODCAST, which gives you 10% off any membership on The Retreat if you want to try my membership platform and get access to yoga, meditations, Pilates, hypnosis audios, healthy recipes, journaling prompts, and much more. You join The Retreat and become a member here: healthbym-theretreat.com In addition, don’t forget that you get 20% off your first order from Sakara if you shop through the link below and use the code HEALTHBYMSAKARA. And by doing so, you will help support HEALTH BY M and this podcast as I earn commission. Shop Sakara here: https://www.pntrac.com/t/8-12225-305358-184534

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