HEALTH BY M the podcast
Activity Overview
Episode publication activity over the past year
Episodes
38. Walking Meditation For Appreciation
06 Dec 2024
Contributed by Lukas
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whene...
70. Life Update, Reiki & Tips
28 Nov 2024
Contributed by Lukas
I am back after having had a crazy week and am sharing a little life update about my upcoming travels, an article I am working on, treatments I am doi...
69. How To Find Our Path
14 Nov 2024
Contributed by Lukas
When feeling lost and not knowing where to go in life, I have found a few things that have helped me to find my path - what’s importand and what I r...
68. 7 Things I Do To Boost My Immune System
07 Nov 2024
Contributed by Lukas
It’s important to take care of the immune system a little extra this time of the year and I share some tips and things I do to boost it in this epis...
67. HEALTH BY M Reiki is finally here
01 Nov 2024
Contributed by Lukas
Reiki is something that has changed my life, and I honestly think it’s the coolest thing ever. I have finally launched my new reiki courses, and tal...
66. Life update & Counting Calories
24 Oct 2024
Contributed by Lukas
Season two of the podcast is back and I share a little life update and also talk about my focus for the rest of the year. In addition, I talk about my...
65. Summer Break, Tips & Travels
04 Jul 2024
Contributed by Lukas
Summer is here and I am sharing some tips and book recommendations for you to enjoy as the podcast takes a little break until after summer. Also, sinc...
64. LA Health Guide
20 Jun 2024
Contributed by Lukas
Los Angeles is such an amazing place, especially if you’re interested in wellness and spirituality - there are health conscious cafés, restaurants,...
63. My Reformer Pilates Teacher Training
14 Jun 2024
Contributed by Lukas
After my educations within mat Pilates, barre, yoga, The Practice, etc., I’ve taken on a new training this year and am becoming a reformer Pilates t...
62. Cut The Chords Meditation
31 May 2024
Contributed by Lukas
Feeling drained of energy, stressed, or like you have your focus and energy elsewhere? This meditation is perfect to do if you want to center and alig...
61. Monthly Tips - May
23 May 2024
Contributed by Lukas
I talk about why I love face massage and why I always do it before a photo shoot, as well as how I boost my water in order to make it more nutritious ...
60. Hypnosis News & Client Stories
17 May 2024
Contributed by Lukas
I share some new insights, learnings, and methods in hypnosis and also give some tips when it comes to sleeping problems, fears, phobias, and if you w...
59. Cleanse-the-mind Meditation for clarity
10 May 2024
Contributed by Lukas
A short meditation to center and align yourself. To cleanse the mind and free it from things you don’t want and need. To get clarity and clear space...
58. Mexico City Health Guide
02 May 2024
Contributed by Lukas
I share my favorite wellness spots in Mexico City in this episode and give you tips on where to go for Pilates, yoga, smoothie bowls, matcha, and the ...
57. Monthly Tips - April
26 Apr 2024
Contributed by Lukas
In this episode, I share three new tips for April - three things I am loving a little extra right now. It’s a new favorite form of treatment, a twis...
56. Sleep Hypnosis
18 Apr 2024
Contributed by Lukas
Prioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep i...
BONUS EPISODE - Walking Meditation & Empowering Peptalk
04 Apr 2024
Contributed by Lukas
This is a repost of one of the most popular episodes and meditations in celebration of the podcast's 1 year anniversary!
55. 1 Year, Lessons & Life Update
04 Apr 2024
Contributed by Lukas
The podcast turns 1 year this week and I am so thankful for all of you who have been listening this past year! In this episode, I share som lessons I...
54. Smoothies
29 Mar 2024
Contributed by Lukas
This is a repost of episode 15, which is a whole episode dedicated to smoothies and smoothie bowls! I absolutely love smoothies and there is actually ...
53. Monthly Tips - March
22 Mar 2024
Contributed by Lukas
This month, I share some tips around wellness that I want to tell you all about. I talk about my favorite wellness tech gadget that has elevated my he...
52. A Reminder On Your Journey
15 Mar 2024
Contributed by Lukas
I am sharing an important message this week that I am currently reminding myself of, and maybe it resonates with some of you as well. I hope this remi...
51. A Mindful & Slow Start To Spring
07 Mar 2024
Contributed by Lukas
Spring can sometimes be a hectic and busy time, which is why this month’s theme is “Slow Spring”, and we are focusing on ways to start the new s...
50. Cape Town Health Guide
29 Feb 2024
Contributed by Lukas
Cape Town is one of my all time favorite places on earth, and it really is such a wellness paradise filled with delicious and healthy restaurants and ...
49. Monthly Tips - February
23 Feb 2024
Contributed by Lukas
This month, I share some tips around wellness that I want to tell you all about. I talk about a workout form I highly recommend, an amazing addition t...
48. How To Surrender
16 Feb 2024
Contributed by Lukas
Surrendering can be really hard even though it often feels so much better to sometimes let go and live life with more ease and flow. In order to open ...
47. Walking Meditation To Let Go & Release
09 Feb 2024
Contributed by Lukas
Sometimes when we feel overwhelmed by heavy thoughts and emotions, a conscious shift in our mind can help us release the weight and let go of it. This...
46. My Favorite Health Documentaries
02 Feb 2024
Contributed by Lukas
I love to watch health documentaries and have therefore listed my four favorite ones here in this episode where I share some key takeaways, my opinion...
45. The Power of Gratitude & My 3 Best Tips
25 Jan 2024
Contributed by Lukas
I am so thankful for the fact that I have been feeling really well and happy during these past couple of months, even though I have faced several chal...
44. My Current Habit Stacking Routine
19 Jan 2024
Contributed by Lukas
In order to both remember the healthy habits I want to have in my life, as well as have time to do them, I love to find ways to combine them and work ...
43. Hypnosis For Changing Behavior
11 Jan 2024
Contributed by Lukas
I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or...
42. 2024 Reflecting, Planning, & Goal-Setting
04 Jan 2024
Contributed by Lukas
It is a new year and the perfect time to reflect on the year that was, as well as plan and set goals for the future. Therefore, I share some tips arou...
41. Guided Hypnosis For Manifestation - Visualize, Feel, Act
28 Dec 2023
Contributed by Lukas
This guided hypnosis includes my 3-step method and most effective tool when it comes to manifestation. It includes visualizing, feeling, acting, embod...
40. My #1 Tip & Simple 3-Step Method to Manifest Anything
22 Dec 2023
Contributed by Lukas
This simple method has helped me manifest everything from trips and work projects to relationships and physical things I have wanted. These easy techn...
39. How Sakara Has Changed The Way I Eat
14 Dec 2023
Contributed by Lukas
Sakara is one of my all time favorite wellness brands and I am so proud to be one of their ambassadors. I absolutely love their nutritious, organic, p...
38. Walking Meditation For Appreciation
07 Dec 2023
Contributed by Lukas
This is a walking meditation where we tap into the feelings of gratitude, appreciation, and excitement. It’s only a few minutes and easy to do whene...
37. Mindful Holidays
30 Nov 2023
Contributed by Lukas
The Holiday season has officially started and while that is so cozy, it can also feel stressful. Therefore, I wanted to share some tips on how to make...
36. Holistic Business Tips: Network & Connections
24 Nov 2023
Contributed by Lukas
In the second part of this series and building onto the importance of using our passions and skills, I share some tips and personal stories around the...
35. Healthy Travel Guide To Miami
17 Nov 2023
Contributed by Lukas
I was recently in Miami, which I love to go to thanks to all the health conscious places that can be found here. Therefore, I have created this little...
34. My Favorite Wellness & Beauty Treatments
10 Nov 2023
Contributed by Lukas
I love wellness and beauty treatments and have tried lots of different ones over the years. Therefore, I just wanted to go over some of my favourites ...
33. The NYC Event
03 Nov 2023
Contributed by Lukas
In this episode, I talk about the exciting event I did together with Aim’n Sportswear in New York a few weeks ago. I taught a Pilates class at Equ...
32. Health Update, Conscious Work & Stress
27 Oct 2023
Contributed by Lukas
I am back after taking some time off work due to a kidney infection and I share some reflections and learnings from my weeks of more rest and recovery...
31. Meditation For Peace
13 Oct 2023
Contributed by Lukas
This week’s episode is a short meditation for peace and calm. Try this whenever you want to find a peaceful and calming energy within you, or when...
30. Holistic Business Tips: Purpose, Passions & Skills
05 Oct 2023
Contributed by Lukas
When it comes to finding our purpose and passion, but also taking the best care of our skills and interests, I think it’s important to remember that...
29. S.A.D. And Tips On How To Survive Fall & Winter
29 Sep 2023
Contributed by Lukas
If you’re like me, and aren’t a fan of the colder and darker months, it can feel really anxious this time of the year since we know that we have t...
28. Hypnosis For Changing A Behavior
22 Sep 2023
Contributed by Lukas
I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or...
27. The Ego, Fear & Awareness
15 Sep 2023
Contributed by Lukas
Our ego is a very interesting part of our mind and becoming aware of it can help us understand a lot about ourselves, our thoughts, and behaviors - I ...
26. Minimalistic Living & Owning Less
07 Sep 2023
Contributed by Lukas
I have realized this past year how liberating and freeing it is to own less and how important it is to be mindful about what we shop and store. I have...
25. Matcha
31 Aug 2023
Contributed by Lukas
Matcha is such a healthy and delicious drink - a perfect substitute to coffee that gives you energy that lasts longer. The way it is grown and made i...
24. Creating Our Dream Day
24 Aug 2023
Contributed by Lukas
I share two journaling prompts from The Retreat in this episode and talk about how to consciously design our life and create our dream day - like a re...
23. Life Update & Creating Change
17 Aug 2023
Contributed by Lukas
I believe that real change is made by both unconscious and conscious work, which I talk more about in this episode. I also share about a hypnosis I d...
22. Healthy Travel Guide To New York
11 Aug 2023
Contributed by Lukas
New York has my heart and it's been one of my favorite places in the world and hometowns since 2012. This vibrant city has its very own and unique en...
21. Meditation To Center
03 Aug 2023
Contributed by Lukas
Listen to this meditation when you only have a few minutes and feel like you need to connect within - to calm down and center yourself. Unfortunatel...
20. Healthy Travel Guide To Ibiza
28 Jul 2023
Contributed by Lukas
Which hotels are my favorite ones for health conscious and sustainable living? Where do you find the best juices and kombuchas, and where is the best ...
19. Sleep Hypnosis
20 Jul 2023
Contributed by Lukas
Prioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep i...
18. Healthy Traveling
14 Jul 2023
Contributed by Lukas
What are the best props to bring if you want to keep up with your workout routine when you're away? What are some musts to pack, and what should we th...
17. Sunshine Meditation
07 Jul 2023
Contributed by Lukas
This short meditation will quickly help you unwind and turn inwards. You get to focus on gratitude and the people you love, and this practice will rem...
PM
30 Jun 2023
Contributed by Lukas
This hypnosis audio will help you fall asleep sleep and prepare you to rest. You get to focus on gratitude, visualize your goals, and set an intention...
AM
30 Jun 2023
Contributed by Lukas
Listen to this morning hypnosis audio to start your day in a mindful way, focusing on gratitude, things you're looking forward to, goals you want to m...
16. AM & PM Hypnosis Routine
30 Jun 2023
Contributed by Lukas
The way we start and end our day can affect our overall mood and the way we live and look at our life so much. Taking advantage of the fact that we ar...
15. Smoothie Bowls
23 Jun 2023
Contributed by Lukas
I am so passionate about smoothie bowls and eat one pretty much every single day. This delicious and healthy meal is easy to make and you can create s...
14. Becoming A Pilates & Yoga Teacher
16 Jun 2023
Contributed by Lukas
In this episode, I share my own story and journey on becoming a yoga and Pilates teacher, and also talk about some tips and things to think about for...
13. The Best Hypnosis Tools for Manifestation
09 Jun 2023
Contributed by Lukas
There are a few methods and tools within hypnosis that can also be applied to manifestation. One thing that manifestation and hypnosis has in common i...
12. Walking Meditation & Empowering Peptalk
02 Jun 2023
Contributed by Lukas
Connect with your inner strength and boost yourself with this uplifting walking meditation and pep-talk, which is perfect to do before an important ev...
11. Nutrition & My Food Philosophy
26 May 2023
Contributed by Lukas
I love food - especially food that taste good and that makes me feel good. My food philosophy is that food is medicine and in this episode, I share wh...
10. Motivation
19 May 2023
Contributed by Lukas
Motivation can be a bit tricky as it sometimes needs to be created, and sometimes needs to come naturally. But what is REALLY essential when it comes...
09. Self-Care & Pleasure To Attract & Receive
11 May 2023
Contributed by Lukas
In this episode, I talk about how focusing on self-care and pleasure, can help us attract and receive the things we want as we become an energetic mat...
08. Life Without Alcohol
05 May 2023
Contributed by Lukas
In this episode, I share my thoughts on and experience of quitting alcohol and why I haven't had a drink in 3 years. I talk about social pressure, th...
07. Following Your Heart
28 Apr 2023
Contributed by Lukas
Following your heart and choosing the path that we feel so called to go on is not always the easiest all the time. In this episode, I share my own exp...
06. IIN & Studying Holistic Health
21 Apr 2023
Contributed by Lukas
The Institute of Integrative Nutrition, IIN, is an amazing school based in New York, that offers an incredible health coaching program. I took it myse...
05. Walking Meditation For A Great Day
14 Apr 2023
Contributed by Lukas
Try this walking meditation if you want to set a more uplifting tone to your day and start in a great way. We can't always choose what external facto...
04. Creating The Retreat
14 Apr 2023
Contributed by Lukas
The process of creating my online platform The Retreat has been one of the biggest things I have ever created and I want to share some learnings from ...
03. Guided Hypnosis For Manifestation
06 Apr 2023
Contributed by Lukas
Try this guided hypnosis if you want to manifest something into your life, and really connect with the feeling of already having received it. We are ...
02. How Hypnosis Can Change Your Life
06 Apr 2023
Contributed by Lukas
In this episode, I go over one of my biggest passions and something I work a lot with, which is hypnosis. The incredible tools and methods hypnosis of...
01. Welcome to HEALTH BY M the podcast
21 Mar 2023
Contributed by Lukas
Welcome to this brand new podcast, by me, Matilde Wergeland, the founder of HEALTH BY M. I hope you will join me on this journey where I will share t...