Sometimes when we feel overwhelmed by heavy thoughts and emotions, a conscious shift in our mind can help us release the weight and let go of it. This walking meditation will help you release what you no loger need to create a clearer mind and lighter body. With the combining breathing exercises, this short but effective meditation will help you create a conscious change within yourself and clear up space - making room for what you actually want and need in your life. Try it out as you’re on your way to work, walking the dog, or running errands, and feel the difference. I hope it can make you feel a little better!
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
OpenAI's Code Red, Sacks vs New York Times, New Poverty Line?
06 Dec 2025
All-In with Chamath, Jason, Sacks & Friedberg
OpenAI's Code Red, Sacks vs New York Times, New Poverty Line?
06 Dec 2025
All-In with Chamath, Jason, Sacks & Friedberg
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare