Health Gig
Episodes
139. The Importance of Blood Sugar with Dr. Mike Roizen - Anesthesiologist, Internist, Author, and Chief Wellness Officer at the Cleveland Clinic
09 Dec 2020
Contributed by Lukas
On this episode, we are excited to share another presentation from our Co-Mindfulness 2020 Virtual Summit, featuring Dr. Mike Roizen. He is an anesthe...
138. Mindfulness Mondays: Finding Calm In Big Transitions
07 Dec 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
137. Optimizing Your Brain With Dr. Matt Dawson- Physician, Author and CEO of Wild Health
02 Dec 2020
Contributed by Lukas
On this episode, we are excited to share our recording with Dr. Matt Dawson from our Co-Mindfulness 2020 Virtual Summit to talk about the three big fa...
136. More than Just A Smile with Dr. Gigi Meinecke, DMD
25 Nov 2020
Contributed by Lukas
Dr. Gigi Meinecke grew up in New Jersey and is a second generation American. She is first in her family to go to college, and that's where her love fo...
135. Leading with Love with Father Bill Byrne- Author, YouTuber, and Bishop of Springfield, MA
18 Nov 2020
Contributed by Lukas
Father Bill Byrne is a native Washingtonian who for eight years served as the pastor of St. Peter's on Capitol Hill, where he was in charge of develop...
134. Mindfulness Mondays: Overwhelmed and Finding Stability
16 Nov 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
133. Letting It Be with Artist Tony Powell
11 Nov 2020
Contributed by Lukas
Dubbed a 21st-century "Renaissance Man" by The Washington Post, Tony is a choreographer, composer, painter, sculptor, photographer, filmmaker, graphic...
132. Mindfulness Mondays: Patience With Uncertainty
09 Nov 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
131. Tips for Successful Aging with Dr. Roger Landry- Author, Physician of Preventive Medicine
04 Nov 2020
Contributed by Lukas
Dr. Roger Landry is a Harvard University and Tufts University alumni who practices preventive medicine. In 2014, he published "Live Long and Die Shor...
130. Mindfulness Mondays: Pulling back the Curtain
02 Nov 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
129. Eat the Change with Seth Goldman and Julie Farkas
28 Oct 2020
Contributed by Lukas
Today we are thrilled to be joined by husband and wife duo, Seth Goldman and Julie Farkas. Seth is the co-founder of Honest Tea and Julie has spent he...
128. Mindfulness Mondays: Flipping The Stress Switch
26 Oct 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
127. Love is a Business Strategy with Mia Kyricos- Founder, Kyricos & Associates
21 Oct 2020
Contributed by Lukas
Mia Kyricos is a pioneer in the field of wellness and well-being in the corporate world. With over 20 years of experience, Mia has worked with numerou...
126. Mindfulness Mondays: What Is Happiness?
19 Oct 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
125. The Power and Potential of Purposeful Aging
14 Oct 2020
Contributed by Lukas
On this episode of the "Powered by Paragon" series, we introduce you to Paul Irving. Paul Irving currently serves as the chairman of the Milken Instit...
124. Mindfulness Mondays: Vulnerability
12 Oct 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
123. Understanding and Combating Loneliness with Dr. Vivek Murthy- 19th Surgeon General of the United States
06 Oct 2020
Contributed by Lukas
Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initia...
122. Mindfulness Mondays: Seeing Clearly
05 Oct 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
121. Mindfulness Explained with Sam LeBlond and Reilly Koch- Eldest Sons of Doro Bush Koch and Tricia Reilly Koch
30 Sep 2020
Contributed by Lukas
In this special edition of Health Gig, we are joined by Sam LeBlond and Reilly Koch! Sam is Doro's son and also hosts his own podcast "All the Best," ...
120. Mindfulness Mondays: Mountains
28 Sep 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
119. Sweet Dreams with Dr. Michael Breus- Author, Clinical Psychologist, and "The Sleep Doctor"
23 Sep 2020
Contributed by Lukas
In this next episode of the "Powered by Paragon" series, we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of th...
118. Mindfulness Mondays: Belonging and Identity
21 Sep 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
117. Listening with Your Heart with Dr. Scilla Elworthy- Author, Nobel Peace Prize Nominee, and Founder of Oxford Research Group
16 Sep 2020
Contributed by Lukas
On this episode of the "Powered by Paragon" series, we introduce you to Dr. Scilla Elworthy. Dr. Scilla Elworthy is a peace builder, policy maker, and...
116. Mindfulness Mondays: Kindness For Inner Strength
14 Sep 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
115. Your Health & Environment with Ken Cook - Writer, Lobbyist, President & Co-Founder of Environmental Working Group
09 Sep 2020
Contributed by Lukas
Ken Cook is President & Co-Founder of the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human hea...
114. Mindfulness Mondays: The RAIN of Self Compassion
07 Sep 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
113. Ten Thousand Black Vegan Women with Tracye McQuirter- Author, Public Health Nutritionist, and Vegan
02 Sep 2020
Contributed by Lukas
Tracye McQuirter is an author, public health nutritionist who's been teaching people how and why to live a healthy vegan lifestyle for the past 30 yea...
112. Mindfulness Mondays: Thoughts
27 Aug 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
111. Transforming Leadership with Brett Weinroth and Jeff Benton- Founders, Paragon Performance Evolution
26 Aug 2020
Contributed by Lukas
Brett Weinroth and Jeff Benton founded Paragon Performance Evolution to empower the world's elite performers. Their clients range from executives, ath...
110. The Process is the Product with Patrick Dempsey- Actor, Racecar Driver, and Philanthropist
19 Aug 2020
Contributed by Lukas
Patrick Dempsey is best known for his role as Derek "McDreamy" Shepherd on the hit television show, Grey's Anatomy. In addition to television, Patrick...
109. Mindfulness Mondays: Innate Joy
17 Aug 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
108. The Modern Family with Denise Albert- Journalist, Television Producer, and Co-Founder of The MOMS
12 Aug 2020
Contributed by Lukas
Denise Albert is an award-winning journalist, a former producer for Good Morning America and David Blaine, and is currently the Co-Founder of The MOMS...
107. Mindfulness Mondays: The Night Sky
10 Aug 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
106. Becoming the Butterfly with Ellen Kittredge- Healer, Health Coach, and Founder of the Evolutionary Wellness Program
05 Aug 2020
Contributed by Lukas
Ellen Kittredge is the Founder of Evolutionary Wellness Program, which works holistically to provide healing at all levels of one's being. She has a s...
105. Mindfulness Mondays: Embracing Change
03 Aug 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
104. Breaking Down Emotional Inflammation with Dr. Lise Van Susteren- Psychiatrist, Author, and Environmental Activist
29 Jul 2020
Contributed by Lukas
Dr. Lise Van Susteren is a psychiatrist in the DC area, whose special interest is in the psychological effects of climate change. She has worked as a ...
103. Mindfulness Mondays: Just Breathe
27 Jul 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
102. Courageous, Disciplined and Accountable with Vice Admiral DeWolfe Miller- Commander of the Naval Air Forces Pacific Fleet, the Navy's eighth Air Boss
22 Jul 2020
Contributed by Lukas
DeWolfe Miller is a vice admiral in the US Navy and is currently Commander, Naval Air Forces, which is also Type Commander for all US Aviation units, ...
101. Mindfulness Mondays: Balanced Compassion
20 Jul 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
100. A Balanced Diet with Spike Mendelsohn- Chef, Restaurateur, and Cookbook Author
15 Jul 2020
Contributed by Lukas
Chef Spike Mendelsohn is an internationally acclaimed chef, author, food policy advocate and restauranteur, including Good Stuff Eatery and his most r...
99. Battling Disparities in Society and Medicine with Dr. Tracy Freeman- Chief Medical Officer of BB&R Wellness
08 Jul 2020
Contributed by Lukas
Dr. Tracy Freeman is an integrative medical physician who focuses on achieving wellness through a combination of holistic and conventional medicine my...
98. Mindfulness Mondays: Body Scan Pt. 2
06 Jul 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
97. Tackling Social Disparities Head on with Dr. Jay Perman- Pediatric Gastroenterologist and Chancellor of the University System of Maryland
01 Jul 2020
Contributed by Lukas
In January 2020, Jay Perman became the 5th Chancellor of the University System of Maryland after serving as President of the University of Maryland, B...
96. Mindfulness Mondays: Forgiveness
29 Jun 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...
95. Faith, Relationships, and Care with Catherine Meloy- President and CEO of Goodwill Greater Washington
24 Jun 2020
Contributed by Lukas
Catherine Meloy currently serves as the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Cath...
94. Mindfulness Mondays: Uncomfortable Truth
22 Jun 2020
Contributed by Lukas
The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This...