Health, Happiness & Human Kind

HHHK 515: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe

12 Dec 2024

Contributed by Lukas

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous e...

HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson

04 Dec 2024

Contributed by Lukas

In today's episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food into energ...

HHHK 513: Regenerative Farming, Skincare & the Power of Consumer Awareness with Charles Mayfield

27 Nov 2024

Contributed by Lukas

In today's episode we are joined by Charles Mayfield, founder of Farrow Skincare, an animal fat-based skincare company. Charles shares his journey fr...

HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof

20 Nov 2024

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and...

HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason

13 Nov 2024

Contributed by Lukas

In today's episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her journey in t...

HHHK 510: Healthy Teen Periods - Normalizing the Conversation and Empowering the Next Generation with Steph Pearson

07 Nov 2024

Contributed by Lukas

In today's episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences to how we...

HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe

30 Oct 2024

Contributed by Lukas

In today's episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna...

HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean

24 Oct 2024

Contributed by Lukas

In today's episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We empha...

HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic

16 Oct 2024

Contributed by Lukas

In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their peopl...

HHHK 506: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe

09 Oct 2024

Contributed by Lukas

In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena...

HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi

03 Oct 2024

Contributed by Lukas

In today's episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical h...

HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme

26 Sep 2024

Contributed by Lukas

In today's episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to dev...

HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean

18 Sep 2024

Contributed by Lukas

In today's episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate tes...

HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment

11 Sep 2024

Contributed by Lukas

In today's episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the chall...

HHHK 501: Self Compassion for Parents with Nicola Phoenix

05 Sep 2024

Contributed by Lukas

In today's episode we are joined by Nicola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditio...

HHHK 500: Creating Balanced Hormones with Steph Lowe

28 Aug 2024

Contributed by Lukas

In today's special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced...

HHHK 499: Understanding Endometriosis with Steph Pearson

21 Aug 2024

Contributed by Lukas

In today's episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in utero exposu...

HHHK 498: The Ancient Healing Power of Beet Kvass - How Two Women Transformed Their Families' Health & Now You Can Too with Jane Jenkinson & Steph Campbell

15 Aug 2024

Contributed by Lukas

In today's episode we are joined by Jane Jenkinson from Wholefood Family and Steph Campbell from Clover Ferments to share with you their personal jour...

HHHK 497: So You Think You've Got Mould With Alexx Stuart

07 Aug 2024

Contributed by Lukas

In today's episode we are joined by Alexx Stuart to take a deep dive into the world of mould. We discuss mould-related illnesses and the importance of...

HHHK 496: When Neuroscience Meets Nervous System with Jessica Maguire

31 Jul 2024

Contributed by Lukas

In today's episode we are joined by Jessica Macquire, a TEDx speaker and lecturer, who believes that knowledge is power. Jessica has taught thousands...

HHHK 495: Parenting in a Changing World The Importance of Connection, Self-Love and Being Present with Kim Morrison

25 Jul 2024

Contributed by Lukas

In today's episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. ...

HHHK 494: Using TGA-Approved Microbiome Testing for Personalized Gut Health Diagnosis and Treatment with Kirsty Wirth

17 Jul 2024

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth to discuss the latest developments in gut microbiome testing, including the shift from culturing to m...

HHHK 493: Wayne Holdsworth of SmackTalk Turning Personal Grief into a Movement for Suicide Awareness

10 Jul 2024

Contributed by Lukas

In today's episode we are joined by Wayne Holdsworth to share with you his personal story of tragedy and now, activism. This episode discusses suicide...

HHHK 492: Understanding Metabolism and Weight Loss for Women in Mid-Life with Joe Hoye

04 Jul 2024

Contributed by Lukas

In today's episode we are joined by Joe Hoye from Hoye Fit. Joe shares with us his personal journey from insecurity to fitness enthusiasm and coachin...

HHHK 491: Uncovering the Root Causes of IBS Through Holistic Testing and Treatments, Finding a Sustainable Work-Life Balance and Supporting Digestive Health with Nourished Blends with Lynsey Koch

26 Jun 2024

Contributed by Lukas

In today's episode we are joined by Lynsey Koch, Nutritionist from Seed & Sprout Nutrition. Lynsey and I discuss holistic approaches to digestive heal...

HHHK 490: Male Infertility, Factors at Play, Testing + How to Optimise Male Fertility for Conception with Steph Lowe

19 Jun 2024

Contributed by Lukas

In today's episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to m...

HHHK 489: Understanding Teens - Athletes, RED-S, Low Iron & More with Kira Sutherland

12 Jun 2024

Contributed by Lukas

In today's episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons te...

HHHK 488: Hypothalamic Amenorrhea, Ovulation, Fasting & More with Steph Pearson

10 Jun 2024

Contributed by Lukas

In today's episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relat...

HHHK 487: Is it Really ADHD? with Kirsty Wirth

30 May 2024

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of un...

HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair

22 May 2024

Contributed by Lukas

In today's episode we are joined by Holly Sinclair, a fierce advocate for women's health and wellness., who helps women (and men) overcome seemingly ...

HHHK 485: What's New in Microbiome Testing with Rachel Larsson

15 May 2024

Contributed by Lukas

In today's episode we are joined by Rachel Larsson to explore what's new in microbiome testing. We look specifically to CoBiome and their new dream ...

HHHK 484: 'What's My Body Telling Me' with Dr Anthea Todd

08 May 2024

Contributed by Lukas

In today's episode we are joined by Dr Anthea Todd, women's health practitioner and Chiropractor, with a little bit of spice. Anthea is the author...

HHHK 483: Psychoneuroimmunology, Wholism & Anxiety with Dr Michelle Woolhouse

01 May 2024

Contributed by Lukas

In today's episode we are joined by Dr. Michelle Woolhouse to explore mind-body medicine or psychoneuroimmunology and how it relates to medicine, dis-...

HHHK 482: Birth, Trauma & the Senate Inquiry with Rhea Dempsey

24 Apr 2024

Contributed by Lukas

In today's episode we are again joined by Rhea Dempsey, childbirth educator and author of two incredible bibles – Birth with Confidence and Beyond ...

HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams

17 Apr 2024

Contributed by Lukas

In today's episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness jour...

HHHK 480: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson

10 Apr 2024

Contributed by Lukas

In today's episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal jour...

HHHK 479: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims

03 Apr 2024

Contributed by Lukas

In today's episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nut...

HHHK 478: Your Microbiome & Fertility with Megan Haralampou

27 Mar 2024

Contributed by Lukas

In today's episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate t...

HHHK 477: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe

20 Mar 2024

Contributed by Lukas

In today's episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion i...

HHHK 476: Fasting Like a Women with Kira Sutherland

13 Mar 2024

Contributed by Lukas

In today's episode we are joined by Kira Sutherland, to discuss fasting for women. We consider traditional Naturopathic models of fasting in compariso...

HHHK 475: Weight Loss v Fat Loss, Ozempic, PCOS & More with Solaine Douglas

06 Mar 2024

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to explore weight loss versus fat loss, Ozempic, PCOS and more. We explore weight loss versus body...

HHHK 474: Mental Health Matters with Stella Ladikos

28 Feb 2024

Contributed by Lukas

In today's episode we are joined by Stella Ladikos, fierce mental health advocate, counsellor, speaker, and huge believer in therapy to discuss mental...

HHHK 473: The Dark Side of #Ozempic with Dr. David Harper

21 Feb 2024

Contributed by Lukas

In today's episode we are joined by Dr. David Harper, to uncover the dark side of the class of drugs known as glucagon-like peptide 1 (GLP-1) analogs...

HHHK 472: Fuelling Your Cycle with Thea Doyle

14 Feb 2024

Contributed by Lukas

In today's episode we are joined by Thea Doyle to teach you how to fuel your cycle. We cover the importance of understanding your menstrual cycle and ...

HHHK 471: Finding Your Health Mojo for February & Beyond with Elly McLean

07 Feb 2024

Contributed by Lukas

In today's episode we are joined by Elly McLean to help you find your health mojo for February and beyond. We explore the common conversations we have...

HHHK 470: Egg Freezing - Statistics, Ethical Considerations, Preparation & More with Jenna McDonald

31 Jan 2024

Contributed by Lukas

In today's episode we are joined by Jenna McDonald to discuss the assisted reproductive technology of egg freezing. We look closely at this so-called...

HHHK 469: The Latest in Ketogenic Breast Cancer Research with Dr David Harper

25 Jan 2024

Contributed by Lukas

In today's episode we are joined by Dr David Harper to explore the latest in ketogenic breast cancer research. We specifically speak to his recently ...

HHHK 468: Living to 100 with Dr Damian Kristof

17 Jan 2024

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to explore what he has learned from the Blue Zones all these years since their discovery, and hi...

HHHK 467: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe

10 Jan 2024

Contributed by Lukas

In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena,...

HHHK 466: Could Gilbert's Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas

03 Jan 2024

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to discuss Gilbert's Syndrome, including prevalence, diagnosis and the issues with both a standard...

HHHK 465: Understanding Hashimoto's Thyroiditis with Steph Lowe

27 Dec 2023

Contributed by Lukas

In today's episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically Hashimoto's....

HHHK 464: Conceiving Over 35 - How Relevant is Advanced Maternal Age With Jenna McDonald

20 Dec 2023

Contributed by Lukas

In today's episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is adv...

HHHK 463: Do You Really Have Low Iron with Steph Lowe

15 Dec 2023

Contributed by Lukas

In today's episode I am interviewed by Alexx Stuart for her podcast Low Tox Life. We take a deep dive into low iron and cover true low iron, fatigue, ...

HHHK 462: The Everything Episode with Steph Lowe

06 Dec 2023

Contributed by Lukas

In today's episode I am interviewed by Britt Wilde for her podcast The Totality Experience. We cover everything from the real deal on iron, to hormone...

HHHK 461: Understanding Orthorexia with Steph Pearson

30 Nov 2023

Contributed by Lukas

In today's episode we are joined by our in-house Naturopath and Nutritionist Steph Pearson to discuss orthorexia. Steph opens up about her personal jo...

HHHK 460: Parkinson's Disease, Trauma, Toxins & Infections with John Coleman

22 Nov 2023

Contributed by Lukas

In today's episode we are joined by John Coleman, a Naturopath who commenced his practice at the end of 1998 after achieving his own recovery from adv...

HHHK 459: Your Gut & Histamine, Salicylates, Sulphates & Oxalates with Rachel Larsson

16 Nov 2023

Contributed by Lukas

In today's episode we are joined by Rachel Larrson to explore your gut and histamine, salicylates, sulphates and oxalates. We consider your symptom pr...

HHHK 458: Mothering Multiple Children, Boundaries, Priorities & the Fourth Trimester with Emma Maidment

08 Nov 2023

Contributed by Lukas

In today's episode we are joined by Emma Maidment to share with you her journey into becoming a mother for the second time. We discuss her fourth trim...

HHHK 457: Unpacking Histamine From a Hormonal, Reproductive & Mental Health Lens with Sage King

01 Nov 2023

Contributed by Lukas

In today's episode we are joined by Sage King, Naturopath and Nutritionist from RH Reproductive Health. We take a deep dive into histamine, and unpack...

HHHK 456: Why You Need to Be Basal Body Temperature (BBT) Tracking with Solaine Douglas

26 Oct 2023

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to explore all things Basal Body Temperature (BBT) Tracking. We unpack this incredibly simple and ...

HHHK 455: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe

19 Oct 2023

Contributed by Lukas

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous e...

HHHK 454: The Unpopular Truth About Alcohol with Elly Mclean

12 Oct 2023

Contributed by Lukas

In today's episode we are joined by Elly Mclean to unpack alcohol and the unpopular truth that we all need to hear. We explore our personal journeys ...

HHHK 453: Nutritional, Supplemental & Nervous System Support for Weaning with Sheridan Austin

04 Oct 2023

Contributed by Lukas

In today's episode we are joined by Sheridan Austin, holistic Nutritionist and founder of The Mothers Blend. We explore Sheridan's journey with The M...

HHHK 452: Social Media - the Algorithm, Your Mental Health & Creating Healthy Boundaries with Luke Hines

29 Sep 2023

Contributed by Lukas

In today's episode we are joined by Luke Hines to discuss the dark side of social media. We explore the algorithm and how it impacts those of us who ...

HHHK 451: From Peri to Post Menopause, Medical Misogyny & More with Rhiannon Hardingham

21 Sep 2023

Contributed by Lukas

In today's episode we are joined by Naturopath and Nutritionist Rhiannon Hardingham from RH Reproductive Health. Together we explore your hormones on...

HHHK 450: Ozempic - Side Effects, Long Term Considerations, Weight Loss Alternatives & More with Solaine Douglas

13 Sep 2023

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to discuss Ozempic – the diabetes drug taking social media and the world by storm, being used o...

HHHK 449: Respectful Parenting, Attachment, Connection & Co-Regulation with Ashleigh Warner

07 Sep 2023

Contributed by Lukas

In today's episode we are joined by Ashleigh Warner, family psychologist from Holistic Family Psychologist and Raising Humans Kind. Together we explo...

HHHK 448: How to Optimise Your IVF Experience & Outcomes with Steph Pearson

31 Aug 2023

Contributed by Lukas

In today's episode our in-house Naturopath, Steph Pearson, explores fertility through an assisted reproductive lens. We take a closer look at the sta...

HHHK 447: Optimising Intermittment Fasting for Women with Elly McLean

24 Aug 2023

Contributed by Lukas

In today's episode we are joined by Elly Mclean to explore all things intermittent fasting and time restrictive feeding (TRF) in women. We consider t...

HHHK 446: Women's Physiology - Research, Nutrition, Training, the Menstrual Cycle, Perimenopause & More with Dr Stacy Sims

17 Aug 2023

Contributed by Lukas

In today's episode we are joined by Dr Stacy Sims, international exercise physiologist and nutrition scientist who aims to revolutionize exercise nut...

HHHK 445: Alcohol - The Truth About Your Health, Your Hormones & Grey Area Drinking with Sarah Rusbatch

09 Aug 2023

Contributed by Lukas

In today's episode we are joined by Sarah Rusbatch, Australia's leading Grey Area Drinking Coach who works with individuals across the globe to break...

HHHK 444: Menstrual Biohacking with Melissa Kovacevic

02 Aug 2023

Contributed by Lukas

In today's episode we are joined by Melissa Kovacevic from The Seed Cycle to share with you her story and why she is on a missing to help you restore...

HHHK 443: Everything You Need to Know About Continuous Glucose Monitoring (CGM) with Solaine Douglas

26 Jul 2023

Contributed by Lukas

In today's episode we are joined by Solaine Douglas, to explore everything you need to know about continuous glucose monitoring, or CGM. We uncover t...

HHHK 442: Pelvic Pain, Endometriosis, Laparoscopy & the Alternate Approach with Dr Thea Bowler

19 Jul 2023

Contributed by Lukas

In today's episode we are joined by Dr Thea Bowler, gynaecologist and fertility specialist to explore pelvic pain. We take a closer look at the histor...

HHHK 441: Egg Freezing - Statistics, Ethical Considerations, Preparation & More with Jenna McDonald

12 Jul 2023

Contributed by Lukas

In today's episode we are joined by Jenna McDonald to discuss the assisted reproductive technology of egg freezing. We look closely at this so-called...

HHHK 440: Acute Versus Chronic Health Care, the Role of Antibiotics, Thyroxine & More with Dr Damian Kristof

05 Jul 2023

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to explore acute versus chronic health care, via the lens of our health industry, examining the ...

HHHK 439: Endometriosis - Inflammation, Estrogen, LPS & a Root Cause Approach with Steph Pearson

28 Jun 2023

Contributed by Lukas

In today's episode we are joined by our new TNN practitioner, Steph Pearson to explore endometriosis, or endo. Steph shares with us her personal journ...

HHHK 438: Bloating - Basics, IBS, SIBO, Testing & More with Rachel Larsson

27 Jun 2023

Contributed by Lukas

In today's episode we are joined by Rachel Larsson, to take a deeper dive into the all-too-common symptom of bloating. We discuss the basis of optimal...

HHHK 437: Anxiety, Perfectionism & Your Inner Child with Georgie Collinson

14 Jun 2023

Contributed by Lukas

In today's episode we are joined by Georgie Collinson to discuss anxiety, perfectionism and your inner child. We discussed how important it is to look...

HHHK 436: The Dark Side of #Ozempic with Dr. David Harper

07 Jun 2023

Contributed by Lukas

In today's episode we are joined by Dr. David Harper, to uncover the dark side of the class of drugs known as glucagon-like peptide 1 (GLP-1) analogs,...

HHHK 435: The Magic of Mushrooms with Jeff Chilton

01 Jun 2023

Contributed by Lukas

In today's episode we are joined by Jeff Chilton to explore medicinal mushrooms – their natural growing cycle, the difference between mushroom and ...

HHHK 434: Homeostasis, Hormesis & Your Comfort Zone with Kirsty Wirth

25 May 2023

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss homeostasis, hormesis and your comfort zone. We explore the import...

HHHK 433: How to Forget to Die with Dr Damian Kristof

17 May 2023

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to explore the Blue Zones, and in particular, his love of Ikaria, Greece. You will learn how one...

HHHK 432: The Truth About PCOS, Metformin & the Root Cause with Solaine Douglas

10 May 2023

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to discuss polycystic ovarian syndrome, or PCOS. We explore the four types of PCOS and then unpack...

HHHK 431: From Starting Solids to Feeding the Whole Family with Luka McCabe

03 May 2023

Contributed by Lukas

In today's episode we are joined by Luka McCabe to share with you her journey from nurse and midwife to the owner and director of the widely popular c...

HHHK 430: Self-Worth, Perfectionism & the Health Industry with Alice Nicholls

27 Apr 2023

Contributed by Lukas

In today's episode we are joined by Alice Nicholls for a cup-filling conversation about self-worth, perfectionism and the health industry. We explore ...

HHHK 429: Understanding Hashimoto's Thyroiditis with Steph Lowe

19 Apr 2023

Contributed by Lukas

In today's episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically Hashimoto's....

HHHK 428: Fuelling Your Cycle with Thea Doyle

12 Apr 2023

Contributed by Lukas

In today's episode we are joined by Thea Doyle to teach you how to fuel your cycle. We cover the importance of understanding your menstrual cycle and ...

HHHK 427: The Anxiety Reset Method with Georgie Collinson

05 Apr 2023

Contributed by Lukas

In today's episode we are joined by Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist, to discuss anxiety. We look...

HHHK 426: Find Joy through Collateral Beauty After Suicide with Alexandra Wyman

29 Mar 2023

Contributed by Lukas

In today's episode we are joined by Alexandra Wyman - mother, widow, author, podcaster, speaker and grief navigator. After losing her husband to suic...

HHHK 425: Food Intolerance Testing, Allergies & How to Create Optimal Health with Cliff Harvey, PhD

22 Mar 2023

Contributed by Lukas

In today's episode we are joined by Cliff Harvey, author, clinician, researcher and speaker. What started as a conversation about food intolerance tes...

HHHK 424: Reframing Self Love, Embodiment & Motherhood with Emma Maidment

16 Mar 2023

Contributed by Lukas

In today's episode we are joined by Emma Maidment, as she shares with us a life and motherhood update, including her pregnancy and first trimester, wh...

HHHK 423: Autophagy - Ancient Wisdom for a Modern World with Yoko Inoue

09 Mar 2023

Contributed by Lukas

In today's episode we are joined by Yoko Inoue, to discuss autophagy and how this ancient wisdom may benefit you in a modern world. We look at the his...

HHHK 422: Examining Iron in Pregnancy with Elly McLean

02 Mar 2023

Contributed by Lukas

In today's episode Elly and I take a closer look at iron in pregnancy. We discuss the role of preconception iron stores, the challenges with conventio...

HHHK 421: Glyphosate - Destroying Weeds, our Health & the Environment with Cyndi O'Meara

23 Feb 2023

Contributed by Lukas

In today's episode we are joined by Cyndi O'Meara to discuss glyphosate, the active ingredient in the weed killer, Round-Up (amongst many other produc...

HHHK 420: Understanding Hypothyroidism with Steph Lowe

15 Feb 2023

Contributed by Lukas

In today's episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically hypothyroidi...

HHHK 419: Is Your IBS BS? with Rachel Larsson

08 Feb 2023

Contributed by Lukas

In today's episode we are joined by holistic gut health expert, Nutritionist and Naturopath, Rachel Larsson, to answer the question: is your IBS BS? ...

HHHK 418: Pregnancy Myths & Misconceptions with Steph Lowe

02 Feb 2023

Contributed by Lukas

In today's episode we share with you an episode from Solaine's podcast, Holistic Health Chats, where she interviews me on all things pregnancy myths a...

HHHK 417: Mitochondria - Chronic Disease or the Fountain of Youth with Dr David Harper

26 Jan 2023

Contributed by Lukas

In today's episode we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and the...

HHHK 416: Could Gilbert's Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas

18 Jan 2023

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to discuss Gilbert's Syndrome, including prevalence, diagnosis and the issues with both a standard...