Health, Happiness & Human Kind

HHHK 415: Addressing the Root Cause of Low Iron with Elly McLean

11 Jan 2023

Contributed by Lukas

In today's episode Elly and I take a deep dive into addressing the root cause of low iron. It's one of the most prevalent conditions that we see in cl...

HHHK 414: Reflux, PPIs & Hiatal Hernias with Dr Damian Kristof

04 Jan 2023

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to explore reflux – the root causes, the problems with conventional treatments of proton pump ...

HHHK 413: A Fresh Perspective on Preconception Nutrition with Steph Lowe

28 Dec 2022

Contributed by Lukas

In today's episode we share with you an episode from Elly's podcast, where she interviews me on all things preconception nutrition. We explore why, in...

HHHK 412: PCOS - Testing, Superfoods & Supplements with Solaine Douglas

22 Dec 2022

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to discuss PCOS, looking specifically at testing, superfoods and supplements. We cover our concern...

HHHK 411: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe

14 Dec 2022

Contributed by Lukas

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exe...

HHHK 410: Anxiety as a Symptom & the Hidden Causes with Kirsty Wirth

07 Dec 2022

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore anxiety, and specifically, as a symptom instead of a diagnosis. Our...

HHHK 409: Correcting the Energy Balance & Strategies for Sports Fuelling with Thea Doyle

30 Nov 2022

Contributed by Lukas

In today's episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative En...

HHHK 408: Nourishing Your Little Ones with Nutrient Dense Foods with Gina Urlich

23 Nov 2022

Contributed by Lukas

In today's episode we are joined by Gina Urlich, clinical Nutritionist, mother of four and founder of Norish Nutrition. Together we unpack Gina's moti...

HHHK 407: Excess Weight is a Symptom - Treat the Root Cause with Elly McLean

16 Nov 2022

Contributed by Lukas

In today's episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the proble...

HHHK 406: The Wonder Within with Dr Michelle Woolhouse

09 Nov 2022

Contributed by Lukas

In today's episode we are joined by Dr. Michelle Woolhouse to share with you her new project, The Wonder Within. Let us help you navigate your way thr...

HHHK 405: Less is More & Treating the Root Cause with Dr Damian Kristof

02 Nov 2022

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to explore the concept of 'less is more'. We make specific reference to the use and over use of ...

HHHK 404: The Food Industry, Flavours & Fantastic Fungi with Cyndi O'Meara

27 Oct 2022

Contributed by Lukas

In today's episode we are joined by Cyndi O'Meara to discuss the food industry and issues including flavours and new technology - Radiant Energy Vacuu...

HHHK 403: Could Your PCOS Actually Be Hypothalamic Amenorrhea? with Elly McLean

20 Oct 2022

Contributed by Lukas

In today's episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). You will learn about HA and th...

HHHK 402: Parenting, Accountability & Self-Investment with Emma Maidment

12 Oct 2022

Contributed by Lukas

In today's episode we are joined by Emma Maidment, as she shares with us more about her year, including her recent miscarriage and desire to share her...

HHHK 401: Shaking Up the Sleep Training Culture with Hannah Clark

05 Oct 2022

Contributed by Lukas

In today's episode we are joined by Hannah Clark to shake up the sleep training culture and help you with honest sleep support that empowers you to tr...

HHHK 400: Are All Calories Created Equal? with Elly McLean

28 Sep 2022

Contributed by Lukas

In today's episode we are joined by Elly McLean to answer the question: are all calories created equal? You will learn how the concept of a calorie be...

HHHK 399: Lifestyle Medicine, Smart Technology & Habit Stacking to Wellness with Dr Michelle Woolhouse

21 Sep 2022

Contributed by Lukas

In today's episode we are joined by Dr. Michelle Woolhouse to discuss lifestyle medicine, smart technology and improving your overall level of wellnes...

HHHK 398: High Cholesterol, High LDLs, LCHF & Statins with David & Dale Harper

14 Sep 2022

Contributed by Lukas

In today's episode we are joined by Dr. David G. Harper and his co-author and wife Dale Harper to explore the August 2022 paper, "Statin therapy is no...

HHHK 397: What's Zapping Your Energy with Thea Doyle

07 Sep 2022

Contributed by Lukas

In today's episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping yo...

HHHK 396: Iron Levels, Pregnancy & Why Maltofer or an Infusion Isn't the Answer with Steph Lowe

31 Aug 2022

Contributed by Lukas

In today's episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion i...

HHHK 395: Perimenopause & Performance for Women 40+ with Kira Sutherland

24 Aug 2022

Contributed by Lukas

In today's episode we are joined by Kira Sutherland, Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. We ta...

HHHK 394: Thyroid Nodules - Frequency, Relevance, Treatment & More with Solaine Douglas

17 Aug 2022

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to explore thyroid nodules, looking specifically at frequency, relevance and natural treatment str...

HHHK 393: Optimising Immune Health with Sheridan Austin

10 Aug 2022

Contributed by Lukas

In today's episode we are again joined by Sheridan Austin, this time to discuss optimising your immune system. We explore the role of paracetamol and ...

HHHK 392: Your Microbiome & Fertility with Megan Haralampou

04 Aug 2022

Contributed by Lukas

In today's episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate t...

HHHK 391: Conceiving Over 35 - How Relevant is Advanced Maternal Age? with Jenna McDonald

27 Jul 2022

Contributed by Lukas

In today's episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is adv...

HHHK 390: Optimising Perimenopause with Elly McLean

20 Jul 2022

Contributed by Lukas

In today's episode we are joined by Elly McLean to discuss perimenopause – onset, the relevant hormonal picture, symptoms, contributing factors, sup...

HHHK 389: What Do COVID Adverse Events & Long COVID Have in Common_ with Cliff Harvey, PhD

13 Jul 2022

Contributed by Lukas

In today's episode we are joined by Cliff Harvey to answer the question: what do COVID adverse events and long COVID have in common? We take a dive in...

HHHK 388: What Could the World Look Like If We All Meditated with Tom Cronin

06 Jul 2022

Contributed by Lukas

In today's episode we are joined by Tom Cronin to consider the concept, what could the world look like if we all meditated? Tom shares with us his per...

HHHK 387: Navigating Motherhood - Family of Origin, Rage & our Hierarchy of Needs with Yara Heary

29 Jun 2022

Contributed by Lukas

In today's episode we are joined by Yara Heary, mama, therapist, speaker and coach from Life After Birth Psychology. Yara and I discuss navigating mot...

HHHK 386: Non-Negiotiables, Morning Routines, Gratitude & Making it Happen with Brett Robinson

22 Jun 2022

Contributed by Lukas

In today's episode, we are joined by Brett Robinson for an inspiring conversation about non-negotiables morning routines and gratitude, plus how to ma...

HHHK 385: Group B Strep (GBS) - Making An Informed Decision with Bianca Stuurman

15 Jun 2022

Contributed by Lukas

In today's episode we are joined by our nutrition coach here at The Natural Nutritionist, Bianca, to discuss Group B Strep, or GBS. We teach you the i...

HHHK 384: What's "New" in Low Carb Research - the Carbohydrate-Insulin Model (CIM), Dyslipoprotenemia, Saturated Fats & More with Dr. David G Harper

08 Jun 2022

Contributed by Lukas

In today's episode we are joined by Dr. David G. Harper to explore two new papers – "The carbohydrate-insulin model: a physiological perspective on ...

HHHK 383: Thyroid Health - Key Nutrients, Thyroxine, Autoimmunity & More with Solaine Douglas

01 Jun 2022

Contributed by Lukas

In today's episode we are joined by Solaine Douglas to explore thyroid health, looking specifically at the key nutrients you need to make your thyroid...

HHHK 382: Nourishing Those Who Nurture with Caitlin Priday

25 May 2022

Contributed by Lukas

It's hard to truly detail Caitlin's incredible CV, however let me set the scene by saying that she is a full spectrum doula taught by Rhea Dempsey, a ...

HHHK 381: Gentle Birthing & the Role of Hormonal Physiology During Labour with Dr. Sarah Buckley

18 May 2022

Contributed by Lukas

Dr. Sarah Buckley really need no introduction but for those of you who are yet to come across her work, she is a New Zealand-trained family physician ...

HHHK 380: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe

12 May 2022

Contributed by Lukas

In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena,...

HHHK 379: The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean

04 May 2022

Contributed by Lukas

In today's episode we are joined by Elly McLean to discuss your menstrual cycle – how to understand the four distinct phases, timing for testing rep...

HHHK 378: Posture, Digestion & Optimal Health with Dr Aimee Brown

27 Apr 2022

Contributed by Lukas

In today's episode we are joined by holistic Chiropractor Aimee Brown to explore posture, digestion and optimal health. We look at the role of posture...

HHHK 377: Women's Health & Menstrual Health Education & the Standard of Care with Solaine Douglas

20 Apr 2022

Contributed by Lukas

In today's episode we are again joined by Solaine Douglas to take a deep dive into women's health and menstrual health education, unpacking the proble...

HHHK 376: "Normal Physiological Birth" & Exploring Attitudes to Pain with Rhea Dempsey

13 Apr 2022

Contributed by Lukas

In today's episode we are joined by Rhea Dempsey, who, for the few of you who don't know, is a childbirth educator, speaker, counsellor, birth attenda...

HHHK 375: Going Deep Down & Exploring Your Feminine with Kat John

06 Apr 2022

Contributed by Lukas

In today's episode we are joined by Kat John to explore what her recent deep self-enquiry has revealed for her personally, and how this may translate ...

HHHK 374: Parents Asking Questions About the Rollout with Adam Gibson

30 Mar 2022

Contributed by Lukas

In today's episode we are joined by Adam Gibson from Parents with Questions. Parents with Questions is a bunch of parents with curious minds who want ...

HHHK 373: Taking a Deep Dive Into 5G Technology with Rinat Strahlhofer & Tom Barnett

23 Mar 2022

Contributed by Lukas

In today's episode we are joined by Rinat Strahlhofer & Tom Barnett to explore 5G technology. Together with their community they are on a global missi...

HHHK 372: Reflux, PPIs & Hiatal Hernias with Dr Damian Kristof

16 Mar 2022

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to explore reflux – the root causes, the problems with conventional treatments of proton pump ...

HHHK 371: The Problems with the Conventional Approch to Gestational Diabetes with Bianca Stuurman

09 Mar 2022

Contributed by Lukas

In today's episode we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss the problems with the conventi...

HHHK 370: Nutrient Deficiencies Impacting Your Cycle with Elly McLean

02 Mar 2022

Contributed by Lukas

In today's episode we are joined by Elly McLean to discuss nutrient deficiencies and your menstrual cycle. We explore plant-based specifics, the impac...

HHHK 369: IBS, SIBO & the MMC with Natalie Douglas

23 Feb 2022

Contributed by Lukas

In today's episode we are joined by Natalie Douglas to take a closer look at Irritable Bowel Syndrome, or IBS. You will learn the problems with this l...

HHHK 368: Recognising Mould Illness, CIRS & Environmental Medicine with Amie Skilton

16 Feb 2022

Contributed by Lukas

In today's episode we are joined by Amie Skilton, Naturopath and clinical educator to share with you her personal story with mould illness. We discuss...

HHHK 367: The Combined Oral Contraceptive Pill Friend or Foe with Elly McLean

09 Feb 2022

Contributed by Lukas

In today's episode we are joined by Elly McLean to discuss the Combined Oral Contraceptive Pill.  We explore the impact of the pill on your hormones,...

HHHK 366: Nutrients For Postpartum Recovery & Beyond with Sheridan Austin

02 Feb 2022

Contributed by Lukas

In today's episode we are joined by Sheridan Austin, qualified holistic Nutritionist, mother and creator of The Mothers Blend. Sheridan and I explore ...

HHHK 365: Healthy Hormones, Fem-21 & COVID-19 with Meah Robertson

26 Jan 2022

Contributed by Lukas

In today's episode we are joined by Meah Robertson, founder of LifeStart Naturopathics, Naturopath and mum of two. Leah and I discuss the importance o...

HHHK 364: How Your Gut Microbiome Reflects COVID-19 Disease Severity with Kirsty Wirth

19 Jan 2022

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore new research regarding the relationship between your gut microbiome...

HHHK 363: PCOS - Diagnosis, Insulin Resistance & Remission Strategies with Solaine Douglas

12 Jan 2022

Contributed by Lukas

In today's episode we are joined by Solaine Douglas, women's health and hormone Nutritionist, as well as a self-professed dog, Pilates and coffee love...

HHHK 362: Why Preconception is So Much More Than Folate with Bianca Stuurman

05 Jan 2022

Contributed by Lukas

In today's episode, we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss all things preconception care...

HHHK 361: The Art & Science of Aging Well with Annie Gaudreault

29 Dec 2021

Contributed by Lukas

In today's episode we are joined by Annie Gaudreault, Women's Heath Coach, to explore the art and science of aging well. We take a closer look at her ...

HHHK 360: Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD - Part 2

22 Dec 2021

Contributed by Lukas

In part 2 of our current discussion with Cliff Harvey we take a deep dive into the COVID-19 vaccine landscape. As you have already learned, Cliff and ...

HHHK 359: The Fertility Conversation We Are Missing in Our Teens & 20s with Jenna McDonald

16 Dec 2021

Contributed by Lukas

In today's episode we are again joined by Jenna McDonald from The Fertility Suite to explore the fertility conversation we are missing in our teens an...

HHHK 358: A Real Food Approach to Introducing Solids with Bianca Stuurman

08 Dec 2021

Contributed by Lukas

In today's episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca, to discuss a real food approach to introducing...

HHHK 357: Healing the System, Trauma & the Importance of Breath with Amber Hawken

01 Dec 2021

Contributed by Lukas

In today's episode we are joined by the incredible Amber Hawken, who's mission is to shine a torch on the forgotten parts of your power and show you h...

HHHK 356: Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD

24 Nov 2021

Contributed by Lukas

In today's episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 – what positive opportunities the last on...

HHHK 355: Optimising Your Vagus Nerve to Thrive in Our Current Times with Carrie Rigoni

17 Nov 2021

Contributed by Lukas

In today's episode we meet Dr. Carrie Rigoni, passionate Chiropractor, with a brain-focused chiropractic practice, working with babies, children, preg...

HHHK 354: Diet Culture, Real Food, Metabolic Health and the Story of The Natural Nutritionist with Steph Lowe

10 Nov 2021

Contributed by Lukas

In today's episode we turn the tables and share with you a takeover from Dr. David Harper where he interviews me about my personal experience with die...

HHHK 353: Healing Through Talk Therapy, Somatic Practices and Spiritual Alignment with Dr Sarah Jane

03 Nov 2021

Contributed by Lukas

In today's episode we meet Dr Sarah Jane, an integrative, gentle and network spinal Chiropractor, somatic energetic worker, yoga and meditation teache...

HHHK 352: Adapting Your Nutrition and Training to Optimise Your Menstrual Cycle with Elly McLean

27 Oct 2021

Contributed by Lukas

In today's episode Elly and I take a closer look at the menstrual cycle and help you understand the key changes over the course of your menstrual mont...

HHHK 351: Postpartum, Parenting & Communication with Emma Maidment

20 Oct 2021

Contributed by Lukas

In today's episode we are joined by Emma Maidment, as she shares with us more about her postpartum experience, including the world of elimination comm...

HHHK 350: The Great Cholesterol Debate Continues with Dr David Harper

13 Oct 2021

Contributed by Lukas

In episode 350 we are joined by Dr. David Harper, author of BioDiet, to continue to explore the great cholesterol debate. We take you back in time to ...

HHHK 349: The Career Changing Power of Whole Food with Anthony Minichiello

06 Oct 2021

Contributed by Lukas

In today's episode we are joined by Anthony Minichiello, who you may know from his incredible career as a professional rugby league footballer with ...

HHHK 348: Addressing the Root Cause of Low Iron with Elly McLean

29 Sep 2021

Contributed by Lukas

In today's episode Elly and I take a deep dive into addressing the root cause of low iron. It's one of the most prevalent conditions that we see in cl...

HHHK 347: The Fractured World We Are Living In with Tom Cronin

22 Sep 2021

Contributed by Lukas

In today's episode we are joined by Tom Cronin to discuss our fractured world. We explore the role of information, social media and censorship, the fi...

HHHK 346: Embodying Your Menstrual Cycle with Amanda Waaldyk

15 Sep 2021

Contributed by Lukas

In today's episode we are joined by Amanda Waaldyk, Doctor of Chinese Medicine, to discuss the significance of your menstrual cycle and why understand...

HHHK 345: Postpartum Recovery, Advocating for Ourselves & Dropping the Guilt with Bianca Stuurman

08 Sep 2021

Contributed by Lukas

In today's episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca Stuurman. Bianca and I discuss postpartum recov...

HHHK 344: Debunking Nutrition Myths for Optimal Health with Steph Lowe

01 Sep 2021

Contributed by Lukas

In today's episode we turn the tables and share with you an interview from Your Life of Impact where the host, Bretto Robbo, interviews me. We discuss...

HHHK 343: The Essentials of Fermentation & Gut Health with Kirsty Wirth

25 Aug 2021

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore the essentials of fermentation and gut health. You will learn every...

HHHK 342: Getting to the Root Cause of Your Thyroid Issues with Natalie Douglas

18 Aug 2021

Contributed by Lukas

In today's episode, we are joined by Natalie Douglas, thyroid, gut and hormone healer for women, to take a deep dive into hypothyroidism, the conditio...

HHHK 341: Pregnancy Myths & the Importance of Postpartum Recovery with Lily Nichols

11 Aug 2021

Contributed by Lukas

In today's episode we are joined again by Lily Nichols to discuss pregnancy myths including vitamin A and organ meats, and salt and preeclampsia. We t...

HHHK 340: Metabolic Flexibility, Low Carb & Intermittent Fasting for Females with Steph Lowe

04 Aug 2021

Contributed by Lukas

In today's episode we turn the tables and share with you an interview from The Holistic Nutritionists Podcast where the host, Natalie Douglas, intervi...

HHHK 339: Cognitive Function, Polyphenols & Evidence Based Health with Angus Brown

28 Jul 2021

Contributed by Lukas

In today's episode we are joined by Angus Brown from Arepa. We discuss nootropics and the key components for enhancing cognitive function and performa...

HHHK 338: The Significance of the Gut-Immune Axis with Dr Beth Steels

21 Jul 2021

Contributed by Lukas

In today's episode we are joined by Beth Steels, biochemical nutritionist who has been in clinical practice for over 20 years. We take a close look a...

HHHK 337: IVF, the Role of Acupuncture & the Right Support Team with Jenna McDonald

14 Jul 2021

Contributed by Lukas

In today's episode we are joined by Jenna McDonald from The Fertility Suite, acupuncturist and herbalist with a master's degree in reproductive medi...

HHHK 336: Alzheimer's Disease, Diabetes & LCHF with Gary Fettke

07 Jul 2021

Contributed by Lukas

In today's episode we are joined by Gary Fettke to explore Alzheimer's disease, diabetes and LCHF. We take a look at the role of a reduced metabolism...

HHHK 335: Tiny Human, What Do I Feed You with Gina Rose

30 Jun 2021

Contributed by Lukas

In today's episode, we are joined by Gina Rose, women's health expert, author, speaker and public figure. Gina is the founder and business owner of th...

HHHK 334: Cardiovascular Disease, Your Family History & Your Environment with Dr Damian Kristof

23 Jun 2021

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to explore cardiovascular disease and the role of both your genetic predisposition and the envir...

HHHK 333: Navigating Autoimmunity & the Microbiome with Kirsty Wirth

16 Jun 2021

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore autoimmunity and the microbiome. We take a look at the importance o...

HHHK 332: Optimising Your Health via Identifying Hazards in the Home with Nicole Bijlsma

09 Jun 2021

Contributed by Lukas

In today's episode we are joined by Nicole Bijlsma, a former naturopath and acupuncturist with 15 years of clinical experience who changed her career ...

HHHK 331: Plant Based Eggs, the Environment & Your Health with Cyndi O'Meara

02 Jun 2021

Contributed by Lukas

In today's episode we are joined by Cyndi O'Meara to discuss JUST Egg, a vegan egg substitute made from mung beans, that is strongly marketed as "ch...

HHHK 330: Pain Free Birthing and Staying Calm For Two with Emma Maidment

26 May 2021

Contributed by Lukas

In today's episode we are joined by Emma Maidment, yoga and meditation teacher, to explore the possibility that birth can be pain free. We discuss the...

HHHK 329: Hacking Chemo Using Keto, Therapeutic Fasting & a Kickass Attitude with Martha Tettenborn

19 May 2021

Contributed by Lukas

In today's ketogenic approach, therapeutic fasting and a kickass attitude. This is an incredible episode, backed by episode we are joined by Martha Te...

HHHK 328: Impaired Thyroid Function, Autoimmunity & Real Food with Elly McLean

12 May 2021

Contributed by Lukas

In today's episode Elly McLean and I explore impaired thyroid function, autoimmunity and the role of real food. We take a closer look at gluten, dairy...

HHHK 327: Infinite Information, Saturation & the Importance of Balance with Tom Cronin

05 May 2021

Contributed by Lukas

In today's episode, we are joined by Tom Cronin to discuss the world of infinite information that we currently live in, the potential impacts of this ...

HHHK 326: Gut Healing with a More Sustainable Approach to GAPS with Jo Whitton

28 Apr 2021

Contributed by Lukas

In today's episode we are joined by Jo Whitton from Quirky Cooking to explore the Gut and Psychology Syndrome, or GAPS approach to gut healing. We dis...

HHHK 325: Exonerating Saturated Fats (Again!) with Cyndi O'Meara

21 Apr 2021

Contributed by Lukas

In today's episode we are joined by Cyndi O'Meara to take a deep dive into saturated fats and our flawed dietary guidelines – where they started and...

HHHK 324: Finding Your Voice & Stepping Into Your Power with Sian Pascale

14 Apr 2021

Contributed by Lukas

In today's episode we are joined by Sian Pascale to explore her work via The Light Collective. This is a powerful conversation about finding your voic...

HHHK 323: Busting Pregnancy Food Myths with Dr Damian Kristof

07 Apr 2021

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to bust the most common pregnancy food myths. We explore the consumption of both soft cheeses an...

HHHK 322: The Formula to Happiness & The Accidental Guru with Jake Tyson

31 Mar 2021

Contributed by Lukas

In today's episode we are joined by Jake Tyson from The Accidental Guru and author of Accidental Guru, Universal Guide to Happy. Jake shares is person...

HHHK 321: How to Keep the Joy in the IVF Journey with Samantha Kelgreen

24 Mar 2021

Contributed by Lukas

In today's episode we are joined by Samantha Kellgreen, health and mindset coach from Simply Well Coaching. Samantha shares her personal story with ma...

HHHK 320: Curiosity, Judgement and Your Circle of Power with Dr Jane Tornatore

18 Mar 2021

Contributed by Lukas

In today's episode we are joined by Dr Jane Tornatore, therapist, speaker, and author based in Seattle, to discuss curiosity, judgement and your circl...

HHHK 319: Food Replacements from Birth Until Death with Cyndi O'Meara

11 Mar 2021

Contributed by Lukas

In today's episode we are joined by Cyndi O'Meara to discuss food replacements from birth until death. We look specifically at products including Pedi...

HHHK 318: A Balanced Dive into the Ketogenic Diet and with Dr David Harper

03 Mar 2021

Contributed by Lukas

In today's episode we are joined by Dr. David Harper, author of BioDiet, to take a balanced look into the ketogenic diet. We cover many of the myths a...

HHHK 317: Re-introducing Food Triggers & Why HRV Is a Powerful Tool with Kirsty Wirth

24 Feb 2021

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/o...

HHHK 316: How to Take Real Action Against Child Sex Trafficking with Atira Tan

17 Feb 2021

Contributed by Lukas

In today's episode we are joined by Atira Tan, founder and director of Art to Healing, a mental health charity supporting the trauma recovery of child...