Health, Happiness & Human Kind

HHHK 315: Mitochondria - Chronic Disease or the Fountain of Youth with Dr David Harper

10 Feb 2021

Contributed by Lukas

In today's episode, we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and th...

HHHK 314: The Role of the Microbiome in Preconception, the First 1000 Days & Beyond with Dawn Whitten

03 Feb 2021

Contributed by Lukas

In today's episode we are joined by Dawn Whitten, Naturopath, Nutritionist, Herbalist and International Board Certified Lactation Consultant. We dis...

HHHK 313: Synthetic Biology, GMOs & Our Food Supply with Cyndi O'Meara

27 Jan 2021

Contributed by Lukas

In today's episode we are joined by Cyndi O'Meara to discuss synthetic biology, genetically modified organisms and our food supply. You will learn abo...

HHHK 312: Designing Your Year (It's Not Too Late!) with Laurie Gerber

20 Jan 2021

Contributed by Lukas

In today's episode we are joined by Laurie Gerber, head coach at Handel Group who is on a mission to teach herself and others to human better. I'm su...

HHHK 311: Sustainability, Nutrient Density & the Role of Plants with Elly McLean

13 Jan 2021

Contributed by Lukas

In today's episode, Elly McLean and I explore topics including sustainability, nutrient density and blood sugar control, and the role of a plant-based...

HHHK 310: Axis of Illness Part 3 - Inflammation with Dr David Harper

06 Jan 2021

Contributed by Lukas

In today's episode we are joined by Dr. David Harper, author of BioDiet, for part three of our three-part series, Axis of Illness, Inflammation. We ta...

HHHK 309: Reflections from 2020 & the Role of Infinite Adaptive Capacity with Tom Cronin

30 Dec 2020

Contributed by Lukas

In today's episode we are joined by Tom Cronin to reflect on the year that was. We explore the very intellectualized society that we have become, how ...

HHHK 308: The Role of the Microbiota in Depression & Anxiety with Dr Jason Hawrelak

23 Dec 2020

Contributed by Lukas

In today's episode, we are joined by Jason Hawrelak, Naturopath, researcher and educator with special interests in the gastrointestinal microbiota, ir...

HHHK 307: Why Postural Decline Is One of the Best Measures of Cognitive & Mental Decline with Andrew Richards

16 Dec 2020

Contributed by Lukas

In today's episode we are joined by Andrew Richards to discuss posture and the impact that good posture has on our health as a whole, and in particula...

HHHK: 306 Axis of Illness Part 2 - Insulin Resistance with Dr David Harper

09 Dec 2020

Contributed by Lukas

In today's episode we are joined by Dr. David Harper, author of BioDiet, for part two of our three-part series, Axis of Illness, Insulin Resistance. W...

HHHK 305: Creating Your Ideal Life & Career with Helen Marshall

02 Dec 2020

Contributed by Lukas

In today's episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, ...

HHHK 304: Navigating the Coronavirus with Kale Brock - Part 2

25 Nov 2020

Contributed by Lukas

In today's episode Kale and I take a closer look at the coronavirus pandemic and the truths that have emerged since we released part one earlier this ...

HHHK 303: Environmental Sustainability & the Roles of Packaging & Polystyrene with Joanne Howarth

18 Nov 2020

Contributed by Lukas

In today's episode we are joined by Joanne Howarth from Planet Protector Packaging. You will learn why Joanne is on a mission to eliminate polystyrene...

HHHK 302: Axis of Illness Part 1 - Obesity with Dr. David Harper

11 Nov 2020

Contributed by Lukas

In today's episode we are joined by Dr. David Harper, author of BioDiet, for part one of our three-part series, Axis of Illness. We begin with obesity...

HHHK 301: Protecting Our Children on the Internet with Susan McLean

04 Nov 2020

Contributed by Lukas

In today's episode we are joined by Susan McLean from Cyber Safety Solutions. Susan is an extremely experienced cyber safety expert and will open your...

HHHK 300: Creating Emotional Resilience with Brett Robinson

28 Oct 2020

Contributed by Lukas

In today's episode of Health, Happiness & Human Kind we are joined by high performance coach, Brett Robinson. We discuss Brett's experience in elite-l...

HHHK 299: Creating a Diverse Microbiome with Food & Beyond with Kirsty Wirth

21 Oct 2020

Contributed by Lukas

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore...

HHHK 298: Could Your PCOS Actually Be Hypothalamic Amenorrhea with Elly McLean

14 Oct 2020

Contributed by Lukas

In today's episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). You will learn about HA and th...

HHHK 297: Setting the Record Straight on LCHF, LDL-C & Statins with Dr. David Harper

07 Oct 2020

Contributed by Lukas

In today's episode we are joined by Dr. David Harper, author of BioDiet, to explore a LCHF or ketogenic diet, and what impact this has on our choleste...

HHHK 296: Dissecting Food Labels with Dr. Damian Kristof - Part 1

30 Sep 2020

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to dissected food labels. We start with a light-hearted riff on the COVID-19 landscape then swit...

HHHK 295: COVID-19 & the Importance of Academic Freedom with Cliff Harvey, PhD

23 Sep 2020

Contributed by Lukas

In today's episode we are joined by Cliff Harvey to explore the current landscape with regards to COVID-19 - the many silver linings and causes for op...

HHHK 294: The Gut-Thyroid Connection with Dr Christine Maren

16 Sep 2020

Contributed by Lukas

In today's episode we are joined by Dr Christine Maren, Functional Medical Physician, to explore the gut-thyroid connection. You will learn how every ...

HHHK 293: Why Resilience is Critical for 2020 & Beyond with Dr Brett Hill

09 Sep 2020

Contributed by Lukas

In today's episode we are joined by Dr Brett Hill to uncover how we can exercise resilience for 2020 and beyond. Significantly, you will learn why we...

HHHK 292: Join the Fight to End Human Slavery with Nicole Joy

02 Sep 2020

Contributed by Lukas

In today's episode we are joined by Nicole Joy to open the dialogue around human slavery.   Nicole and I discuss the horrifying statistics around adu...

HHHK 291: The Polarities of Social Media During a Global Pandemic with Tom Cronin

26 Aug 2020

Contributed by Lukas

In today's episode we are joined by Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom and I have an incredible discussion...

HHHK 290: Foundations of Fasting FAQs with Elly McLean

19 Aug 2020

Contributed by Lukas

In today's episode Elly McLean and I explore the foundations of fasting and answer your frequently asked questions. You will learn how many hours cons...

HHHK 289: Glyphosate - Destroying Weeds, our Health & the Environment with Cyndi O'Meara

12 Aug 2020

Contributed by Lukas

In today's episode we are joined by Cyndi O'Meara to discuss glyphosate, the active ingredient in the weed killer, Round-Up (amongst many other produc...

HHHK 288: COVID-19 & Metabolic Syndrome - How Can Keto Help Our Global Pandemic with Dr David Harper

05 Aug 2020

Contributed by Lukas

In today's episode we are joined by Dr David G Harper, who I'm very excited to share will now be appearing on the show as a regular guest. We discuss ...

HHHK 287: Exploring the Oral Glucose Tolerance Test & Gestational Diabetes with Lily Nichols

29 Jul 2020

Contributed by Lukas

In today's episode we are joined by Lily Nichols, registered Dietician and Nutritionist, Certified Diabetes Educator, researcher, and author with a pa...

HHHK 286: The Latest in Keto Research with Cliff Harvey, PhD - Part 2

22 Jul 2020

Contributed by Lukas

In today's episode we are joined by Cliff Harvey to explore two publications, firstly, 'A plant-based, low-fat diet decreases ad libitum energy intake...

HHHK 285: Reframing a Victim Mentality with Kat John

15 Jul 2020

Contributed by Lukas

In today's episode we are joined by Kat John, to discuss the victim mentality. Kat shares the role of the ego and meditation in identifying with 'vict...

HHHK 284: Do We Need to Fear Saturated Fats? with Dr Damian Kristoff

09 Jul 2020

Contributed by Lukas

In today's episode we are joined by Dr Damian Kristof to explore saturated fats in pregnancy, off to back of an article titled "Mother's higher fat di...

HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann

01 Jul 2020

Contributed by Lukas

In today's episode we are joined by Marcus Freudenmann from Truly Heal. Together, Marcus and I explore treating the root cause of cancer and other chr...

HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean

24 Jun 2020

Contributed by Lukas

In today's episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many more incredib...

HHHK 281: The Disease of Loneliness with Kale Brock

17 Jun 2020

Contributed by Lukas

In episode 281 we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western...

RFR 280: Saving the Planet via Our Soil with Charlie Arnott

10 Jun 2020

Contributed by Lukas

In episode 280 of The Real Food Reel we are joined by Charlie Arnott, regenerative farmer and educator. Charlie and I explore his journey from industr...

RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD

03 Jun 2020

Contributed by Lukas

In episode 279 of The Real Food Reel we are joined by Cliff Harvey to explore the publication, 'Caloric restriction alters lipid metabolism to contrib...

RFR 277: Does LCHF Work for Females with Triathlon Taren

20 May 2020

Contributed by Lukas

In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LC...

RFR 276: Plant Based Athletes with Elly McLean

13 May 2020

Contributed by Lukas

In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today's episode Elly shares her st...

RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

06 May 2020

Contributed by Lukas

In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy &...

RFR 274: The Latest in Keto Research with Cliff Harvey

29 Apr 2020

Contributed by Lukas

In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explo...

RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels

22 Apr 2020

Contributed by Lukas

In today's episode of The Real Food Reel I am joined by Leighton Phillips, ultra-runner and founder of  SFuels. You will learn why the company SFuels...

RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

15 Apr 2020

Contributed by Lukas

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races h...

RFR 271: Finding Stillness Amongst the Chaos with Tom Cronin

08 Apr 2020

Contributed by Lukas

In today's episode of The Real Food Reel we speak with Tom Cronin, founder of The Stillness Project and Vedic meditation teacher. Tom's mission is to ...

RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean

01 Apr 2020

Contributed by Lukas

In episode 270 of The Real Food Reel Elly & I teach how you how to nourish your immune system for not only our immediate situation, but the longer ter...

RFR 269: Navigating the Coronavirus with Kale Brock

25 Mar 2020

Contributed by Lukas

In today's episode of The Real Food Reel Kale and I take a closer look at the coronavirus and the truth behind the latest statistics from The World He...

RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean

18 Mar 2020

Contributed by Lukas

In episode 268 of The Real Food Reel Elly & I help you to answer the question, "Am I fat adapted?". You will learn the significance of the dual-fuel s...

RFR 267: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2

11 Mar 2020

Contributed by Lukas

In episode 267 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 2 of setting up your gut microbiome for pregnancy &...

RFR 266: Can Shift Work Be Healthy with Audra Starkey

04 Mar 2020

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by Audra Starkey, a clinically trained nutritionist helping shift workers to improve their heal...

RFR 265: The Microbiome Beyond Food with Dr Damian Kristof

26 Feb 2020

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the microbiome, beyond the food that you eat. We explore the in...

RFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1

19 Feb 2020

Contributed by Lukas

In episode 264 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal jou...

RFR 263: Optimising Your Plant Based Lifestyle with Elly McLean (Part 2)

12 Feb 2020

Contributed by Lukas

In episode 263 of The Real Food Reel we share with you part two of how to optimise your plant based lifestyle with Elly McLean. You will learn about d...

RFR 262: All Things Bugs, Protein and Entoveganism with Lucas Becker

05 Feb 2020

Contributed by Lukas

In episode 262 of The Real Food Reel we are joined by Lucas Becker from Grilo Protein, a Byron Bay based company born and bred out of a desire to brin...

RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3)

29 Jan 2020

Contributed by Lukas

In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We expl...

RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

22 Jan 2020

Contributed by Lukas

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based life...

RFR 259: Immunobiology, Lectins & the Carnivore Diet with Bill Giles

15 Jan 2020

Contributed by Lukas

In episode 259 of The Real Food Reel we are joined by Bill Giles, imunobiologist, yoga instructor, martial arts enthusiast, and advocate for people be...

RFR 258: The Game Changers – Documentary Persuasion with Julianne Taylor

08 Jan 2020

Contributed by Lukas

In episode 258 of The Real Food Reel we are joined by Julianne Taylor, New Zealand based registered nurse and nutritionist with a particular interest ...

RFR 257: High Performance Fat Loss with Steph Lowe

01 Jan 2020

Contributed by Lukas

In episode 257 of The Real Food Reel we share with you an episode from the Triathlon Taren Podcast on all things high performance fat loss. While we d...

RFR 256: Skin, Hormones & the Gut with Jacqui Evans

25 Dec 2019

Contributed by Lukas

In episode 256 of The Real Food Reel we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is ...

RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)

18 Dec 2019

Contributed by Lukas

In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explor...

RFR 254: Are Ketones the Fourth Macro with Kirsty Wirth

11 Dec 2019

Contributed by Lukas

In episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In to...

RFR 253: Stress, Trauma & the Mind-Body Connection with Susie Garden

04 Dec 2019

Contributed by Lukas

In episode 253 of The Real Food Reel we are joined by Susie Garden, a degree qualified Clinical Nutritionist, Naturopath and Registered Yoga & Medita...

RFR 252: Myth-Busting, Functional Nutriton and the Microbiome with Cyndi O'Meara

27 Nov 2019

Contributed by Lukas

In episode 252 The Real Food Reel, we are joined by Cyndi O'Meara, nutritionist, best-selling author, international speaker and founder of Changing Ha...

RFR 251: The Game Changers – Fuelled by Fallacies with Steph Lowe & Kale Brock

20 Nov 2019

Contributed by Lukas

In today's episode Kale and I unpack the Game Changers, the latest Netflix piece that took seven years to create and has been taking the health and nu...

RFR 250: Taking a Closer Look at Isagenix with Dr Damian Kristof

13 Nov 2019

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by Dr Damian Kristof to take a closer look at Isagenix, and more specifically, their meal repla...

RFR 249: The LCHF Vegan with Elly McLean

06 Nov 2019

Contributed by Lukas

In episode 249 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, addresses the question, "can you be both LCHF and pla...

RFR 248: Understanding Your Microbiome with Microba's Dr Alena Pribyl

30 Oct 2019

Contributed by Lukas

In episode 248 of The Real Food Reel we are joined by Senior Scientist and Research Officer with biotech company Microba, Dr Alena Pribyl. In today's ...

RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)

23 Oct 2019

Contributed by Lukas

In episode 247 of The Real Food Reel we share with you how to prepare for your upcoming season and the key blood tests you need to optimise your healt...

RFR 246: Solving Complex Chronic Health Conditions with Beth O'Hara

16 Oct 2019

Contributed by Lukas

In episode 246 of The Real Food Reel, we are joined by Beth O'Hara, functional naturopath, specializing in complex chronic health conditions related t...

RFR 245: Four Months of Health Transformation – A Case Study

09 Oct 2019

Contributed by Lukas

In episode 245 of The Real Food Reel we share with you a case study from a client of Elly's here at The Natural Nutritionist which really highlights t...

RFR 244: Life Lessons from the Blue Zones with Kale Brock

02 Oct 2019

Contributed by Lukas

In Episode 244 of The Real Food Reel we take a deeper dive into Kale's lessons from the Blue Zones, since returning home from filming The Longevity Fi...

RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe

25 Sep 2019

Contributed by Lukas

In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depres...

RFR 242: Health Trends, Calories & the Carnivore Diet with Dr Damian Kristof

19 Sep 2019

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by Dr Damian Kristof to discuss health trends including low fat, weight loss shakes and the ket...

RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean

11 Sep 2019

Contributed by Lukas

In today's episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece...

RFR 240: Beauty From the Inside Out with Jacqueline Evans

04 Sep 2019

Contributed by Lukas

In Episode 240 of The Real Food Reel we are joined by clinical Nutritionist and natural skincare manufacturer, Jacqui Evans. Jacqui and I take a deep ...

RFR 239: Longevity Secrets with Kale Brock

28 Aug 2019

Contributed by Lukas

In Episode 239 of The Real Food Reel we hear all about Kale Brock's latest project, The Longevity Film. We discuss the three blue zones featured in t...

RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe

21 Aug 2019

Contributed by Lukas

In today's episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat....

RFR 237: Mapping Your Gut Microbiome with Kirsty Wirth

14 Aug 2019

Contributed by Lukas

In episode 237 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss mapping your gut microbiome. We explore the techn...

RFR 236: Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean

07 Aug 2019

Contributed by Lukas

In episode 236 of The Real Food Reel we teach you how to understand your menstrual cycle, balance your hormones and manage PMS. We discuss the importa...

RFR 235: Chronic Disease, Infertility & Microbiome Health with Katherine Maslen

31 Jul 2019

Contributed by Lukas

In episode 235 of The Real Food Reel we are joined by Naturopath, Nutritionist and author Katherine Maslen. Katherine is the founder of The Shift Podc...

RFR 234: Hormones, the Pill, Fertility & Beyond with Katee Pedicini

24 Jul 2019

Contributed by Lukas

In Episode 234 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to firstly share her very exciting personal news!  We th...

RFR 233: Big Agriculture, the Soil Microbiome, & Holistic Farming, even if You Live in an Apartment with Cyndi O'Meara

17 Jul 2019

Contributed by Lukas

In episode 233 of The Real Food Reel, we are joined by Cyndi O'Meara, nutritionist, film maker of 'What's with Wheat?', best-selling author, internati...

RFR 232: LCHF & PCOS with Steph Lowe

10 Jul 2019

Contributed by Lukas

In today's episode of The Real Food Reel we share with you an episode from Sparta Chicks Radio, where I discuss LCHF for polycystic ovarian syndrome, ...

RFR 231: Self Care, Values, Goal Setting with Shannah Kennedy

03 Jul 2019

Contributed by Lukas

In Episode 231 of The Real Food Reel we are joined by Shannah Kennedy, Advanced Certified Coach through the International Coaching Federation and an N...

RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper

26 Jun 2019

Contributed by Lukas

In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and...

RFR 229: The Gut Guru's Road to Gold Coast Half Marathon

19 Jun 2019

Contributed by Lukas

In Episode 229 of The Real Food Reel we are joined by Kirsty Wirth to discuss her own journey to the Gold Coast Marathon on July 7th this year. If yo...

RFR 228: Food Combining, Macros & How to Optimise Your Digestive Health

12 Jun 2019

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to explore food combining. You will learn whether frui...

RFR 227: Why Acidity is Vital & Alkaline Water is BS

05 Jun 2019

Contributed by Lukas

In Episode 227 of The Real Food Reel we discuss the out-dated model of acidity, reflux and proton pump inhibitors (PPIs). You will learn the importanc...

RFR 226: Food Fads & Myth Busting with Steph Lowe

29 May 2019

Contributed by Lukas

In Episode 226 of The Real Food Reel we share with you an interview from 21st Century Women, where I discuss food fads and bust some big myths in the...

RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe

22 May 2019

Contributed by Lukas

In Episode 225 of The Real Food Reel we share with you an episode from The Keto for Women Show where I am interviewed on all things burning fat, micro...

RFR 224: Making Real Food Accessible with Maria Marlowe

15 May 2019

Contributed by Lukas

In Episode 224 of The Real Food Reel we are joined by Maria Marlowe, to teach you how to make real food accessible. Maria is a certified Integrative ...

RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe

08 May 2019

Contributed by Lukas

In Episode 223 of The Real Food Reel Kale Brock and I team up to discuss current health trends, extremism and the case of 'analysis paralysis'. You wi...

RFR 222: The Storm Under My Skin with Monica Kade

01 May 2019

Contributed by Lukas

In Episode 222 of The Real Food Reel we are joined by Monica Kade, author, podcast host and word lover, to discuss her new book, The Storm Under My Sk...

RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth

24 Apr 2019

Contributed by Lukas

In today's episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance a...

RFR 220: Gut Health From Pre-Conception & Beyond with Kirsty Wirth

17 Apr 2019

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore gut health from pre-conception and beyond. Yo...

RFR 219: Primal Alternative with Helen Marshall

10 Apr 2019

Contributed by Lukas

In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal...

RFR 218: Infant Nutrition and 'Which Foods When' with Dr Damian Kristof

03 Apr 2019

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to expand on last week's discussion and explore the im...

RFR 217: Australia's Childhood Health Crisis with Kale Brock

27 Mar 2019

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by our regular guest, Kale Brock, to discuss his latest short documentary, Australia's Childhoo...

RFR 216: Dissecting Dairy with Dr Damian Kristof

20 Mar 2019

Contributed by Lukas

In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today's episode you will learn the di...

RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone

13 Mar 2019

Contributed by Lukas

In Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today's episode Phil and I discuss the definition of ...