Health, Happiness & Human Kind

RFR 214: Pregnancy Insights with Steph Lowe

06 Mar 2019

Contributed by Lukas

In today's episode of The Real Food Reel Elly McLean interviews me about my personal pregnancy journey. You will learn about my pre-pregnancy cleanse,...

RFR 213: Herbal Tonics & Medicinal Mushrooms with Yoko Inou

27 Feb 2019

Contributed by Lukas

In Episode 213 of The Real Food Reel we are joined by Yoko Inou, to discuss herbal tonics and medicinal mushrooms. Yoko is the founder of Melbourne ba...

RFR 212: Plant Based Nutrition with Elly McLean

20 Feb 2019

Contributed by Lukas

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetaria...

RFR 211: Natural Fuelling Strategies with Katee Pedicini

13 Feb 2019

Contributed by Lukas

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance even...

RFR 210: Gut Health Q&A with Kirsty Wirth – Part 2

06 Feb 2019

Contributed by Lukas

In Episode 210 of The Real Food Reel we have Kirsty Wirth back on the show for the second instalment of our gut health Q&A. In today's episode you wil...

RFR 209: Story-Telling, Monsanto & the DAA with Kale Brock

30 Jan 2019

Contributed by Lukas

In Episode 209 of The Real Food Reel we are again joined by our regular guest, Kale Brock. In today's episode we discuss the impact of story-telling, ...

RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe

23 Jan 2019

Contributed by Lukas

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This i...

RFR 207: Optimising Your Health Journey via Personalised Support

16 Jan 2019

Contributed by Lukas

In Episode 207 of The Real Food Reel we explore how to optimise your health journey via personalised support. In today's episode, Elly and I talk abou...

RFR 206: Debunking MAF Myths with Katee Pedicini

09 Jan 2019

Contributed by Lukas

In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. Yo...

RFR 205: The Truth About Supplements with Dr Damian Kristof

02 Jan 2019

Contributed by Lukas

In Episode 205 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today's episode we explore the truth about supplements...

RFR 204: A Life Less Stressed with Dr Ron Ehrlich

26 Dec 2018

Contributed by Lukas

In Episode 204 of The Real Food Reel we are joined by Dr Ron Ehrlich, to discuss his five pillars of health and wellness: sleep, breathe, nourish, mov...

RFR 203: Mandy Microbe's Big Gut Adventure with Kale Brock

19 Dec 2018

Contributed by Lukas

In Episode 203 of The Real Food Reel we are joined by Kale Brock, to discuss this latest project, Mandy Microbe's Big Gut Adventure. In today's episod...

RFR 202: Up for a Chat with Steph Lowe

12 Dec 2018

Contributed by Lukas

In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will...

RFR 201: Measuring Rejuvenation & Restoration

05 Dec 2018

Contributed by Lukas

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. Y...

RFR 200: Six Months of Gut Healing – A Case Study

28 Nov 2018

Contributed by Lukas

In today's episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importanc...

RFR 199: Combating Candida with Kirsty Wirth

21 Nov 2018

Contributed by Lukas

In Episode 199 of The Real Food Reel we are joined by our "Gut Guru", Kirsty Wirth to teach you how to combat candida. We explore the commensal nature...

RFR 198: Genetics, Evolution & Our Food Preferences with Dr Damian Kristof

14 Nov 2018

Contributed by Lukas

In Episode 198 of The Real Food Reel we are joined by wellness rock star, Dr Damian Kristof. In today's episode we explore the impact of genetics and ...

RFR 197: SAD v LCHF with Steph Lowe

07 Nov 2018

Contributed by Lukas

In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian...

RFR 196: The Social Rebellion with Maz Compton

31 Oct 2018

Contributed by Lukas

In Episode 196 of The Real Food Reel we are joined by Maz Compton, one of Australia's foremost radio personalities and entertainment reporters. Maz jo...

RFR 195: Gut Health Q&A with Kirsty Wirth – Part 1

24 Oct 2018

Contributed by Lukas

In Episode 195 of The Real Food Reel we are joined by our regular guest, Kirsty Wirth, for our very first gut health Q&A. In today's episode you will ...

RFR 194: Health, Hormones & Burning Fat with Dr Libby Weaver

17 Oct 2018

Contributed by Lukas

In episode 194 of The Real Food Reel we are joined by Dr. Libby Weaver, one of Australasia's leading nutritional biochemists; who is also an author, s...

RFR 193: Why Fasting is Not a Dirty Word

10 Oct 2018

Contributed by Lukas

In today's episode of The Real Food Reel we explore intermittent fasting and teach you why fasting is not a dirty word.  You will learn the health be...

RFR 192: From Pain to Power with Kat John

03 Oct 2018

Contributed by Lukas

In Episode 192 of The Real Food Reel we are joined by Kat John. Kat is one of the most positive and inspirational people I know, but it hasn't always ...

RFR 191: Herbal Treatment for the Nervous System with Erin Jolley

26 Sep 2018

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by Erin Jolley, Nutritionist and Naturopath who has recently joined the team here at TNN. In to...

RFR 190: The Flow State with Kale Brock

19 Sep 2018

Contributed by Lukas

In Episode 190 of The Real Food Reel we are joined by Kale Brock, to explore the flow state. In today's episode you will learn about meditation and mi...

RFR 189: Debunking Myths with Dr Phil Maffetone

12 Sep 2018

Contributed by Lukas

In Episode 189 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. He needs no introduction but I wanted to share with you ...

RFR 188: The Lowdown on Probiotics with Kirsty Wirth

05 Sep 2018

Contributed by Lukas

In Episode 188 of The Real Food Reel we are joined by our regular guest, "Gut Guru", Kirsty Wirth. In today's episode you will learn all about probiot...

RFR 187: Ketotarian with Will Cole

29 Aug 2018

Contributed by Lukas

In Episode 187 of The Real Food Reel we are joined by Dr Will Cole, to share his latest project, Ketotarian. In Ketotarian, Will defines his plant bas...

RFR 186: The Parasympathetic & Sympathetic Nervous System with Dr Damian Kristof

22 Aug 2018

Contributed by Lukas

In Episode 186 of The Real Food Reel we are joined by our regular guest Dr Damian Kristof. In today's episode Damo and I discuss the parasympathetic a...

RFR 185: A Fat Lot of Good with Dr Peter Brukner

15 Aug 2018

Contributed by Lukas

In Episode 185 of The Real Food Reel we are joined by Dr Peter Brukner, to share his latest project, A Fat Lot of Good. In A Fat Lot of Good, Peter bu...

RFR 184: A Wholefood Conversation with Stu Cooke

08 Aug 2018

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings ...

RFR 183: Detecting Dysbiosis

01 Aug 2018

Contributed by Lukas

In today's episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an app...

RFR 182: Overcoming Persistent Injury with Katee Pedicini

25 Jul 2018

Contributed by Lukas

In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. T...

RFR 181: Coffee Enemas – An Ancient Gut Health & Detox Tool with Kirsty Wirth

18 Jul 2018

Contributed by Lukas

In Episode 181 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss coffee enemas. We teach you the amazing propertie...

RFR 180: A Low Carb Conversation with Dr Paul Mason

11 Jul 2018

Contributed by Lukas

In today's episode we explore low carb and Paul Mason's personal journey to reversing metabolic syndrome. We break down many nutritional dogmas includ...

RFR 179: The Basics of Mitochondrial Health & Optimal Energy

04 Jul 2018

Contributed by Lukas

In today's episode of The Real Food Reel we explore the basics of mitochondrial health and optimal energy. We discuss the concept of energy as a curre...

RFR 178: Gender Differences & How to Optimise Training & Racing

27 Jun 2018

Contributed by Lukas

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise trainin...

RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

20 Jun 2018

Contributed by Lukas

In today's episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today's episode Damian and I discuss the i...

RFR 176: LCHF for Anxiety & Depression

13 Jun 2018

Contributed by Lukas

In today's episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and ho...

RFR 175: Broth, Broth Fasting & Resetting Your Immune System with Kirsty Wirth

06 Jun 2018

Contributed by Lukas

In Episode 175 of The Real Food Reel we are again joined by the "Gut Guru", Kirsty Wirth. In today's episode you will learn all about the basics of br...

RFR 174: The French Paradox & Healthy Travels with Kale Brock

30 May 2018

Contributed by Lukas

In Episode 174 of The Real Food Reel we are joined by Kale Brock, live from a café in south-west France. In today's show you will learn about Kale's ...

RFR 173: From the Couch to a Half Marathon with Katee Pedicini

23 May 2018

Contributed by Lukas

In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon....

RFR 172: Gutalicious Guts with Kirsty Wirth

16 May 2018

Contributed by Lukas

In Episode 172 of The Real Food Reel we are joined by the "Gut Guru", Kirsty Wirth. In today's episode you will learn about the bible of fermenting, G...

RFR 171: Pre-natal, Vitamin D & Iron Supplementation Exposed

09 May 2018

Contributed by Lukas

In today's episode we explore the three most commonly prescribed supplements and why they may not be the answer to your nutritional deficiencies or he...

RFR 170: Big Sugar & the Overfat Epidemic with Dr Phil Maffetone

02 May 2018

Contributed by Lukas

In Episode 170 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today's episode Phil and I explore the overfat pandem...

RFR 169: Modern Day Ayurvedic Nutrition with Sahara Rose

25 Apr 2018

Contributed by Lukas

In episode 169 of The Real Food Reel we are joined by Sahara Rose. Sahara is the best-selling author of the Idiot's Guide to Ayurveda and has been cal...

RFR 168: Open Wide – The Mantra That Will Change Your Life with Melissa Ambrosini

18 Apr 2018

Contributed by Lukas

In Episode 168 of The Real Food Reel we are joined by Melissa Ambrosini, motivational speaker, entrepreneur and self-love teacher. In today's episode...

RFR 167: The Happiness Plan with Dr Elise Bialylew

11 Apr 2018

Contributed by Lukas

In Episode 167 of The Real Food Reel we are joined by Dr Elise Bialylew. Elise is a coach, meditation teacher and social entrepreneur who trained as a...

RFR 166: Functional Gastroenterology (aka The Poo Chat) with Megan Taylor

04 Apr 2018

Contributed by Lukas

In Episode 166 of The Real Food Reel we are joined by Megan Taylor. Megan has a doctorate in Naturopathic Medicine, and completed two years of post-gr...

RFR 165: Do I Need to be in Ketosis?

28 Mar 2018

Contributed by Lukas

In Episode 165 of The Real Food Reel it's again Steph Lowe and Elly McLean on the mike, and together we explore the question, "Do I Need to be in Keto...

RFR 164: Whole Health Starts in the Mouth with Dr Steven Lin

21 Mar 2018

Contributed by Lukas

In Episode 164 of The Real Food Reel we are joined by Dr Steven Lim. Dr Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a b...

RFR 163: The Root Causes of SIBO & the Influence of Food Fears, Stress & Anxiety with Angela Pifer, SIBO Guru

14 Mar 2018

Contributed by Lukas

In Episode 163 of The Real Food Reel we are joined by Angela Pifer, a functional medicine nutrition and health expert, and an accomplished speaker and...

RFR 162: Why Every Type I Diabetic Needs to Understand JERF

07 Mar 2018

Contributed by Lukas

In Episode 162 of The Real Food Reel we are doing things differently! Our Nutritionist Elly McLean is on the microphone and together we explor...

RFR 161: Transform Your Health with Dr Terry Wahls

28 Feb 2018

Contributed by Lukas

In Episode 161 of The Real Food Reel we are joined by Dr Terry Wahls. Dr Wahls is a clinical professor of medicine at the University of Iowa where she...

RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole

21 Feb 2018

Contributed by Lukas

In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions su...

RFR 159: Debunking Exercise Myths for Fat Loss, Muscle Gain & Endurance Performance with Andy Galpin

14 Feb 2018

Contributed by Lukas

In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at Calif...

RFR 158: Achieving Abundant, Endless Energy with Niki Gratrix

07 Feb 2018

Contributed by Lukas

In Episode 158 of The Real Food Reel we are joined by Niki Gratrix. Niki is an award-winning nutritional therapist, bioenergetic practitioner and mind...

RFR 157: From the Depths of Self-Doubt to Winning Big & Living Fearlessly with Siri Lindley

31 Jan 2018

Contributed by Lukas

In Episode 157 of The Real Food Reel we are joined by Siri Lindley. Siri is a former world champion triathlete, world champion coach, world-wide speak...

RFR 156: Nutrition, Food Sensitivity Testing, Fat Loss & Building Muscle with Tom Bilella

24 Jan 2018

Contributed by Lukas

In Episode 156 of The Real Food Reel we are joined by Dr Tom Bilella to discuss food sensitivity testing, fat loss and building muscle.  You will lea...

RFR 155: One Bite at a Time with Tabitha McIntosh

17 Jan 2018

Contributed by Lukas

In Episode 155 of The Real Food Reel we are joined by Tabitha McIntosh. Founder of Awaken Your Health, qualified Naturopath, clinical Nutritionist and...

RFR 154: From Brain Tumour to Guiness World Record Marathon Runner with Doug Wilson

10 Jan 2018

Contributed by Lukas

In Episode 154 of The Real Food Reel we are joined by Doug Wilson to share his personal health journey from corporate burn out and brain tumour diagno...

RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

03 Jan 2018

Contributed by Lukas

In Episode 153 of The Real Food Reel we are joined by Diana Rodgers to discuss sustainable meat consumption. You will learn more about the pseudo-scie...

RFR 152: Gut Health, Histamine & Food Intolerances with Alison Vickery

27 Dec 2017

Contributed by Lukas

In Episode 152 of The Real Food Reel we are joined by Alison Vickery to discuss gut health, histamine and food intolerances. You will learn about the ...

RFR 151: Never Binge Again – Stop Overeating & Binge Eating with Glenn Livingston

20 Dec 2017

Contributed by Lukas

In Episode 151 of The Real Food Reel we are joined by Glenn Livingston to discuss why overeating, stress eating and binge eating so prevalent in our c...

RFR 150: The Metabolic Approach to Cancer with Dr. Nasha Winters

13 Dec 2017

Contributed by Lukas

In Episode 150 of The Real Food Reel we are joined Dr. Nasha Winters to discuss the metabolic approach to cancer. You will learn how to integrate deep...

RFR 149: Hormones, Healthy Periods & the Truth About PCOS with Lara Briden

06 Dec 2017

Contributed by Lukas

In Episode 149 of The Real Food Reel we are joined by Naturopathic Doctor, Lara Briden. In today's episode you will learn about hormones, healthy peri...

RFR 148: Real Food, Nutrient Timing & How to Thr1ve with Shannon Young

29 Nov 2017

Contributed by Lukas

In Episode 148 of The Real Food Reel we are joined by Shannon Young from Thr1ve. Shannon has a Bachelor of Health Science majoring in Nutritional Medi...

RFR 147: The Brave Athlete with Simon Marshall & Lesley Paterson

22 Nov 2017

Contributed by Lukas

In Episode 147 of The Real Food Reel we are joined by Simon Marshall and Lesley Paterson. Their book, 'The Brave Athlete', solves the 13 most common m...

RFR 146: Busting the Biggest Health Myths with Mind Pump

15 Nov 2017

Contributed by Lukas

In Episode 146 of The Real Food Reel we are joined by Sal, Adam & Justin from Mind Pump. Their podcast 'Mind Pump: Raw Fitness Truth' exposes the raw ...

RFR 145: Food Rules, Fat Burning & Mitochondrial Function with Dr Cate Shanahan

08 Nov 2017

Contributed by Lukas

In Episode 145 of The Real Food Reel we are joined by Dr Cate Shanahan. Dr Cate is not only a Doctor but the LA Lakers PRO Nutrition program director....

RFR 144: The Wheel of Awareness with Dr Dan Siegel

01 Nov 2017

Contributed by Lukas

In Episode 144 of The Real Food Reel we are joined by Dr Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the ...

RFR 143: Biohacking, Fasting & Exogenous Ketones with Dr Anthony Gustin

25 Oct 2017

Contributed by Lukas

In Episode 143 of The Real Food Reel we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today's episod...

RFR 142: The Gut Movie with Kale Brock

18 Oct 2017

Contributed by Lukas

In Episode 142 of The Real Food Reel we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. A...

RFR 141: Morning Routines, the Ketogenic Diet & Neuropsychology with Tony Fahkry

11 Oct 2017

Contributed by Lukas

In Episode 141 we are joined by self-empowerment author, expert speaker and coach, Tony Fahkry. Join us as we discuss the benefits of having a morning...

RFR 140: Paths to Microbiome Disruption & Recovery with Marla Cunningham

04 Oct 2017

Contributed by Lukas

In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today's episode you will learn about the microbiomes, probiotics...

RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos

27 Sep 2017

Contributed by Lukas

In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today's episode you will learn the difference between meditation and mindfulness, ...

RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio

20 Sep 2017

Contributed by Lukas

In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today's episode, you will learn about the future of functional medicine, ...

RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey

13 Sep 2017

Contributed by Lukas

In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Austral...

RFR 136: The Forensic Nutritionist with Fiona Tuck

06 Sep 2017

Contributed by Lukas

In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying...

RFR 135: Eating Ourselves Sick with Louise Stephen

30 Aug 2017

Contributed by Lukas

In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a societ...

RFR 134: Nutrition on Trial with Professor Tim Noakes

23 Aug 2017

Contributed by Lukas

In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim's j...

RFR 133: The latest research into cancer and the ketogenic diet

16 Aug 2017

Contributed by Lukas

In Episode 133 of The Real Food Reel we are joined by Angela Poff, Research Associate from Dom D'Agostino's, Laboratory of Nutritional and Metabolic M...

RFR 132: SIBO, Food Intolerances & Histamine with Dr Nirala Jacobi

09 Aug 2017

Contributed by Lukas

IN Episode 132 of The Real Food Reel we are joined by Dr Nirala Jacobi from SiboTest.com. In today's episode we discuss small intestinal bacterial ove...

RFR 131: The Natural Way to Healthy Hormones with Kasey Willson

02 Aug 2017

Contributed by Lukas

In Episode 131 of The Real Food Reel we are joined by Kasey Willson, an Adelaide based Naturopath who educates women to take control of their health t...

RFR 130: Longevity & the Greek Island of Ikaria with Marcus Pearce

26 Jul 2017

Contributed by Lukas

In Episode 130 of The Real Food Reel we are joined by Marcus Pearce, CEO of Australia's #1 health and lifestyle podcast network The Wellness Couch. To...

RFR 129: The impact of probiotics & prebiotics for immunity & reproduction with Professor Gregor Reid

19 Jul 2017

Contributed by Lukas

In Episode 129 of The Real Food Reel we are joined by Professor Gregor Reid, scientist at Lawson Health Research Institute and Professor at Universit...

RFR 128: Optimising your Nutrition with Marty Kendall

12 Jul 2017

Contributed by Lukas

In Episode 128 of The Real Food Reel we are joined by Marty Kendall. Marty is an engineer whose interest in nutrition was spawned out of necessity try...

RFR 127: Heal yourself naturally with Jennifer Schmid

05 Jul 2017

Contributed by Lukas

In Episode 127 of The Real Food Reel we are joined by Jennifer Schmid to discuss earth based medicine and how to heal yourself naturally. We discuss W...

RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen

28 Jun 2017

Contributed by Lukas

In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We al...

RFR 125: Integrated Mental Health Care with Dr Adrian Lopresti

21 Jun 2017

Contributed by Lukas

In Episode 125 of The Real Food Reel we are joined byDr. Adrian Lopresti, registered clinical psychologist and member of the Australian Psychological ...

RFR 124: Ketogenic diets, endurance training and the mistakes you need to avoid with Dr Tommy Wood

14 Jun 2017

Contributed by Lukas

In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common m...

RFR 123: Time Restrictive Feeding and Circadian Rhythms with Dr Satchin Panda

07 Jun 2017

Contributed by Lukas

In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast...

RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite athlete with Jon Fong from Morph Performance

31 May 2017

Contributed by Lukas

In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing ...

RFR 121: Mastering your mean girl or bad boy with Melissa Ambrosini

24 May 2017

Contributed by Lukas

In Episode 121 of The Real Food Reel we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today's show, Steph and Me...

RFR 120: Simple ways to just eat real food with Dietitian Cassie

17 May 2017

Contributed by Lukas

In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today's show Steph and Cassie explore how to just eat real food (JERF). Whi...

RFR 119: Mindset and performance for athletes with Marissa Downes

10 May 2017

Contributed by Lukas

In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today's show we di...

RFR 118: How to interpret key pathology tests with Dr Ken Sikaris

03 May 2017

Contributed by Lukas

In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how...

RFR 117: How to integrate nutrition and prevention into the modern delivery of healthcare with Dr Jeffry Gerber

26 Apr 2017

Contributed by Lukas

In Episode 117 of The Real Food Reel we are joined by Denver's Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and ...

RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist

19 Apr 2017

Contributed by Lukas

In Episode 116 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. In this episode, Steph and Katie explore holistic ado...

RFR 115: Interpreting Bioscreen stool testing with Kirsty Wirth from Kultured Wellness

12 Apr 2017

Contributed by Lukas

in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph...