Health, Happiness & Human Kind

RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman

05 Apr 2017

Contributed by Lukas

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author ...

RFR 113: The Hungry Brain with Stephan Guyenet

29 Mar 2017

Contributed by Lukas

In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Lear...

RFR 112: The changing female athlete with Katee Pedicini

22 Mar 2017

Contributed by Lukas

In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is...

RFR 111: Digestive health, movement and morning rituals with Lynda Griparic

15 Mar 2017

Contributed by Lukas

In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning ri...

RFR 110: Techniques to change your brain, improve peak performance and move from mental illness to mental wellness

08 Mar 2017

Contributed by Lukas

In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change ...

RFR 109: Living the healthy life with Jessica Sepel

01 Mar 2017

Contributed by Lukas

In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, wh...

RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim

22 Feb 2017

Contributed by Lukas

In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative ch...

RFR 107: Gut Health, Wholefoods, Depression and the Flow State

15 Feb 2017

Contributed by Lukas

In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut ...

RFR 106: The Keto Diet with Leanne Vogel from Healthful Pursuit

08 Feb 2017

Contributed by Lukas

In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Le...

RFR 105: Low Carb Down Under with Rod Taylor

01 Feb 2017

Contributed by Lukas

In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low...

RFR 104: Sleep Nutrition with Lucy Lichtenstein

26 Jan 2017

Contributed by Lukas

In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition s...

RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne

19 Jan 2017

Contributed by Lukas

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive welln...

RFR 102: The Healthy Gut with Rebecca Coomes

11 Jan 2017

Contributed by Lukas

We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIB...

RFR 101: An LCHF Dietician with Vicky Kuriel

14 Dec 2016

Contributed by Lukas

In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practise...

RFR 100: Food Matters with James Colquhuon

07 Dec 2016

Contributed by Lukas

In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-...

RFR 99: Well nourished families with Georgia Harding

30 Nov 2016

Contributed by Lukas

In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here tod...

RFR 98: The Blood Code with Dr Richard Maurer

23 Nov 2016

Contributed by Lukas

In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code.  We discuss how to use your complete blood count, compr...

RFR 97: Turning your nutrition 180 degrees with Guy Lawrence

16 Nov 2016

Contributed by Lukas

In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher ...

RFR 96: Sympathetic dominance with Dr Wayne Todd

09 Nov 2016

Contributed by Lukas

In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and th...

RFR 95: Understanding your unique female physiology with Stacy Sims

02 Nov 2016

Contributed by Lukas

In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration,...

RFR 94: Intestinal health and parasite cleansing with Kirsty Wirth

26 Oct 2016

Contributed by Lukas

In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard...

RFR 93: GAPS and Life Changing Food with Jo Whitton from Quirky Cooking

19 Oct 2016

Contributed by Lukas

In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazin...

RFR 92: Functional Nutritional Therapy with Leanne Scott

12 Oct 2016

Contributed by Lukas

In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne's health and wellness journ...

RFR 91: A family's journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

22 Sep 2016

Contributed by Lukas

In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth's story and again share with you the benefits of Kultured Wellness. I caug...

RFR 90: The Real Food Athlete with Steph Lowe

14 Sep 2016

Contributed by Lukas

In Episode 90 of The Real Food Reel we share with you The Real Food Athlete. This is our first published book here at The Natural Nutritionist and is ...

RFR 89: How to become a fat adapted athlete with Steph Lowe

07 Sep 2016

Contributed by Lukas

In Episode 89 of The Real Food Reel we are rerunning one of our most popular episodes of 2015, How to become a fat adapted athlete with Steph Lowe, to...

RFR 88: Eat Clean with Luke Hines

31 Aug 2016

Contributed by Lukas

In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has si...

RFR 87: Food intolerances and the importance of stool testing with Jessica Cox

24 Aug 2016

Contributed by Lukas

In Episode 87 of The Real Food Reel we are joined by Jessica Cox, an accredited practicing nutritional practitioner with a Bachelor of Health Science ...

RFR 86: LCHF with Dr Peter Brukner, OAM

17 Aug 2016

Contributed by Lukas

In Episode 86 of The Real Food Reel we are honoured to be joined by Dr Peter Brukner. Dr Brukner is a Sport and Exercise Medicine Physician, Professo...

RFR 85: Health musings with Bianca Monahan from Sprout Health

10 Aug 2016

Contributed by Lukas

In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over ...

RFR 84: Preventative cardiology with Dr Ross Walker

03 Aug 2016

Contributed by Lukas

In Episode 84 of The Real Food Reel we speak with Dr Ross Walker, eminent practising cardiologist with over 35 years experience as a clinician. For th...

RFR 83: Digestive health and the "poop pageant" with Lynda Griparic

27 Jul 2016

Contributed by Lukas

In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the "poop pageant". Find out how your d...

RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter

20 Jul 2016

Contributed by Lukas

In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40...

RFR 81: What's with Wheat with Cyndi O'Meara

13 Jul 2016

Contributed by Lukas

In Episode 81 of The Real Food Reel we are joined by Cyndi O'Meara, Nutritionist, best selling author, international speaker and founder of Changing H...

RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky

06 Jul 2016

Contributed by Lukas

In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the ...

RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone

29 Jun 2016

Contributed by Lukas

In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia's home of ...

RFR 78 : The LCHF Dietician with Dr Caryn Zinn

22 Jun 2016

Contributed by Lukas

In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known...

RFR 77 : The Calorie Myth with Dr Warren Willey

15 Jun 2016

Contributed by Lukas

In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss ...

RFR 76 : Bigger, faster and stronger athletes with Joey Hayes

08 Jun 2016

Contributed by Lukas

In Episode 76 we are joined by Joey Hayes, one of Australia's leading, innovative and most successful strength and conditioning specialists. This is a...

RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan

01 Jun 2016

Contributed by Lukas

In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition ...

RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini

25 May 2016

Contributed by Lukas

Purchase your copy of TNN's LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/ The post RFR 74 : LCHF Myths a...

RFR 73 : The power of food and why we shouldn't use the term adrenal fatigue with Dr Damian Kristof

18 May 2016

Contributed by Lukas

In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shou...

RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris

11 May 2016

Contributed by Lukas

In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Mel...

RFR 70: Does this training make me look fat?

20 Apr 2016

Contributed by Lukas

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic...

RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group

13 Apr 2016

Contributed by Lukas

In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia's #1 mindset coaches for women. Let'...

RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness

06 Apr 2016

Contributed by Lukas

In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflam...

RFR 67: MAF and MET with Dr Phil Maffetone

30 Mar 2016

Contributed by Lukas

In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to be...

RFR 66: The Gut Healing Protocol with Kale Brock

23 Mar 2016

Contributed by Lukas

In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic...

RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power

16 Mar 2016

Contributed by Lukas

In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long disc...

RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart

09 Mar 2016

Contributed by Lukas

In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing an...

RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little

02 Mar 2016

Contributed by Lukas

In Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptio...

RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano

24 Feb 2016

Contributed by Lukas

In Episode 62 of The Real Food Reel I am honoured to be joined by Dr Alessio Fasano, founder of the Centre for Coeliac Research and world-renowned exp...

RFR 61 : Insulin 101 with Dr Tommy Wood

17 Feb 2016

Contributed by Lukas

In Episode 61 of The Real Food Reel we speak with Dr Tommy Wood, qualified medical doctor and physiology expert from the UK. This is a fascinating ...

RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick

10 Feb 2016

Contributed by Lukas

In Episode 60 of The Real Food Reel we are joined by Roseanne Fedrick from Sunlighten and we will discuss all things saunas and the health and wellnes...

RFR 59: Nourish Without Nagging with Dr Brett Hill

03 Feb 2016

Contributed by Lukas

In Episode 59 of The Real Food Reel we are joined by Dr Brett Hill from The Wellness Guys and That Paleo Show to share with you his newest project, No...

RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone

27 Jan 2016

Contributed by Lukas

In Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human p...

RFR 57 : Gut health, fat loss and Isagenix with Kale Brock

20 Jan 2016

Contributed by Lukas

In Episode 57 of The Real Food Reel we are joined by Kale Brock from KaleBrock.com.au and we discuss all things gut health and fat loss. This is a cra...

RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman

13 Jan 2016

Contributed by Lukas

n Episode 56 of The Real Food Reel we speak with Dr Michael Freeman from The Skin Centre and discuss the 2015 research into the benefits of vitamin...

RFR 55: Natural hormone balancing with Belinda Reynolds

06 Jan 2016

Contributed by Lukas

In Episode 55 of The Real Food Reel we are joined by Belinda Reynolds, Dietician with over ten years of experience in Integrative Medicine. Belinda a...

RFR 54 : What's next in the world of fat adaptation following the publication of FASTER in Metabolism Journal

23 Dec 2015

Contributed by Lukas

Hi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 5...

RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft

16 Dec 2015

Contributed by Lukas

In Episode 53 of The Real Food Reel we are joined by John Croft, one of the world's leading experts on the life cycle, farming methods and therapeuti...

RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind

09 Dec 2015

Contributed by Lukas

In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation tea...

RFR 51: Generation UCAN and the science behind SuperStarch

02 Dec 2015

Contributed by Lukas

In Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don't know, their product SuperStarch is s...

RFR 50: Metabolic Efficiency with Bob Seebohar

25 Nov 2015

Contributed by Lukas

This week on The Real Food Reel we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietet...

RFR 49: Holistic Strength and Conditioning with Ash Bedford

18 Nov 2015

Contributed by Lukas

In Episode 49 of The Real Food Reel we are joined by Ash Bedford, Holistic Performance Coach from ashbedford.com. Today on the show Ash and I discuss...

RFR 48 : Fermentation with Bacteria Barista Alexis Goertz

11 Nov 2015

Contributed by Lukas

In Episode 48 of The Real Food Reel with speak with Alexis Goertz, self-proclaimed Bacteria Barista from Edible Alchemy. Alexis sees her goal to be to...

RFR 47 : The natural management of depression and anxiety with Jad Patrick

04 Nov 2015

Contributed by Lukas

In Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the sho...

RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling

28 Oct 2015

Contributed by Lukas

In Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathl...

RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone

21 Oct 2015

Contributed by Lukas

In Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human p...

RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance

14 Oct 2015

Contributed by Lukas

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevan...

RFR 43: Digestive solutions and gut health with Michele Wolff

07 Oct 2015

Contributed by Lukas

In Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrati...

RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey

30 Sep 2015

Contributed by Lukas

In Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University's Director of the Centre for Human Psychopharmacolog...

RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe

23 Sep 2015

Contributed by Lukas

In Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutr...

RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box

16 Sep 2015

Contributed by Lukas

In Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box. GoodnessMe Box is the booming health subscription b...

RFR 39 : A family's journey to health through the microbiome with Kirsty Wirth from Kultured Wellness

09 Sep 2015

Contributed by Lukas

In Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year a...

RFR 38 : Ethical meat and fish consumption with Alexx Stuart

02 Sep 2015

Contributed by Lukas

In Episode 38 of The Real Food Reel we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic 'Your Lo...

RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock

26 Aug 2015

Contributed by Lukas

In Episode 37 of The Real Food Reel I speak to Kale Brock, wellness educator, otherwise known as 'The Fermented Food Guy'. I first met Kale at The Wel...

RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling

19 Aug 2015

Contributed by Lukas

In episode 36 The Real Food Reel, we have our next installment of 'Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne...

RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power

12 Aug 2015

Contributed by Lukas

In Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes.  In 2013 Dr. Jeff Volek RD/Ph...

RFR 34 : Fighting the winter blues with Stephen Eddey

05 Aug 2015

Contributed by Lukas

In Episode 34 of The Real Food Reel we chat with Stephen Eddey, Principal at Health Schools Australia, who teaches over 1,000 practitioner profession...

RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi

29 Jul 2015

Contributed by Lukas

In Episode 33 of The Real Food Reel I speak with The Sock Doc, Steve Gangemi, natural health care doctor, who has a doctorate degree in chiropractic ...

RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete

22 Jul 2015

Contributed by Lukas

In Episode 32 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to David Procida from the Gold Coas...

RFR 31 : Offsetting the insults of antibiotics with Amie Skilton

15 Jul 2015

Contributed by Lukas

In Episode 31 of The Real Food Reel we chat to Amie Skilton, Naturopath, Herbalist and Educator for BioCeuticals. Today on the show Amie and I discuss...

RFR 30: How to become a fat adapted athlete with Steph Lowe

08 Jul 2015

Contributed by Lukas

In Episode 30 of The Real Food Reel we are doing things differently! We've had some requests that you don't get to hear enough of me, which is very ...

RFR 29: IBS, FODMAPs and how to heal your gut with Jad Patrick

01 Jul 2015

Contributed by Lukas

In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbour...

RFR28 : JERF for the Whole Family

24 Jun 2015

Contributed by Lukas

Last week on the show we started our latest series, 'Real Food Family'. We had such great feedback that we have the second instalment to share with y...

RFR27 : From Lean Cuisine to JERF

17 Jun 2015

Contributed by Lukas

In Episode 27 of The Real Food Reel we start our next series, 'Real Food Family'. We kick off this series with Taryn Koetsier, mother and wife from Me...

RFR 26: Digestive health, newborns and THAT recipe with Charlotte Carr from Bubba Yum Yum

10 Jun 2015

Contributed by Lukas

In Episode 26 of The Real Food Reel we have Charlotte Carr, mother, Holistic Health Coach and author of Bubba Yum Yum, The Paleo Way for new mums, bab...

RFR 25: CoQ10, statins and heart disease with Stephen Eddey

03 Jun 2015

Contributed by Lukas

In Episode 25 of The Real Food Reel we chat with Stephen Eddey, a Nutritionist and Naturopath and Principal at Health Schools Australia, who teaches ...

RFR 24: Amy Crawford

27 May 2015

Contributed by Lukas

In Episode 24 of The Real Food Reel we have Amy Crawford from The Holistic Ingredient. The Holistic Ingredient is an online resource hub full of heal...

RFR 23: Renee Trost

20 May 2015

Contributed by Lukas

In Episode 23 of The Real Food Reel I introduce you to Renee Trost, our Naturopath at The Natural Nutritionist. Renee comes with a wealth of experienc...

RFR 22: Alexx Stuart

13 May 2015

Contributed by Lukas

In Episode 22 of The Real Food Reel we have Alexx Stuart, a woman passionate about Real Food, Low Tox Living & Inspiration. I've invited Alexx on the...

RFR 21: Shan Cooper

06 May 2015

Contributed by Lukas

In Episode 21 of The Real Food Reel we have Shan Cooper from My Food Religion (MFR). Shan's message is about cooking nutritious, wholesome food that i...

RFR 20: Michael Hastie, Real Food Athlete

29 Apr 2015

Contributed by Lukas

In Episode 20 of The Real Food Reel, we have the next installment of our 'Real Food Athlete' series, introducing you to Michael Hastie, a 27 year old ...

RFR 19: Dr. Joseph Pizzorno

22 Apr 2015

Contributed by Lukas

In Episode 18 of The Real Food Reel we have Dr. Joseph Pizzorno, one of the world's leading authorities on science-based natural and integrative medic...

RFR 18: Kristie Ord, The Real Food Revolution

15 Apr 2015

Contributed by Lukas

In Episode 18 of The Real Food Reel we have Kristie Ord from The Real Food Revolution. The Real Food Revolution is a nationwide events company and Aus...

RFR 17: Meg Gillmer

08 Apr 2015

Contributed by Lukas

In Episode 17 of The Real Food Reel we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Co...

RFR 16: Jamie Edwards, Real Food Athlete

01 Apr 2015

Contributed by Lukas

In Episode 16 of The Real Food Reel I speak with Jamie Edwards, a degree qualified exercise scientist, full time professional Coach, and aspiring prof...

RFR 15: Kate Callaghan

25 Mar 2015

Contributed by Lukas

In Episode 15 of The Real Food Reel, we introduce you to Kate Callaghan from The Holistic Nutritionist. Kate is a Nutritionist, Personal Trainer and L...

RFR 14: Katie King

18 Mar 2015

Contributed by Lukas

In Episode 14 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. Katie has a Advanced Diploma in Nutritional Medicine a...