Join the stairs club, get fit?

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Source

Recorded18 Mar 2019

Publisherabc.net.au ↗

Handlerec:20488810

Show notes

What if you could transfer the principles of high intensity interval training — short spurts of exercise that get the blood pumping, to this incidental movement we do every day?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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