Step intensity offers another way to improve your health

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Recorded11 Sep 2026

Publisherabc.net.au ↗

Handlerec:20350757

Show notes

A study looking at step intensity and step count provides helpful advice for those who are limited in their time and ability to increase the number of steps and their pace.There are long term benefits associated with increasing the pace of your steps, even in shorter bursts. Guest/sEmmanuel Stamatakis, Professor of physical activity, lifestyle and population health Turner Institute for Brain and Mental Health, School of Psychological Sciences, Monash UniversityReferencesCombinations of stepping intensity and daily step counts against all-cause and cardiovascular diseasemortality: insights from a device-based prospective study

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