Ultraprocessed or not? It matters when following dietary guidelines

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Recorded15 Aug 2025

Publisherabc.net.au ↗

Handlerec:19039165

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A diet full of ultraprocessed foods (UPFs) has generally been thought to be bad for your health – and a trigger for disease.But for the first time a study has looked at the health effects of UPFs within the context of national dietary guidelines.And while a minimally processed diet is still better for you overall, it’s not all bad news if you’re sticking close to those directions.Guest/sDr Sam Dicken, Centre for Obesity Research, University College LondonReferencesUltraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial

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