Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

E220: Turning Frazzled Mornings into Structured Success: Practical Routine Tips for Busy Moms

01 Jul 2024

Contributed by Lukas

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own fra...

EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey

24 Jun 2024

Contributed by Lukas

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you&apo...

E218: Ditch the Scale, Focus on This Instead!

17 Jun 2024

Contributed by Lukas

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy...

E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!

10 Jun 2024

Contributed by Lukas

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promis...

E216: Mom's Must Haves For a Summer of Health and Wellness!

03 Jun 2024

Contributed by Lukas

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is pa...

E215: 5 Easy Health Tips to Focus on This Summer!

27 May 2024

Contributed by Lukas

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a heal...

E214: Why You Should Consider Seeing a Functional Medicine Doctor

20 May 2024

Contributed by Lukas

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats ...

E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom!

13 May 2024

Contributed by Lukas

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feelin...

E212: You can do hard things and they are so worth it! Life update and a little Motivation Monday!

06 May 2024

Contributed by Lukas

 This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you....

Finding Time for Fitness in the Chaos of Motherhood

29 Apr 2024

Contributed by Lukas

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone!  I've been right where you are—str...

Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress

22 Apr 2024

Contributed by Lukas

Episode 210Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. ...

Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay

15 Apr 2024

Contributed by Lukas

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet ...

Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay

08 Apr 2024

Contributed by Lukas

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as...

Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay

01 Apr 2024

Contributed by Lukas

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life...

Unlocking the Secrets to Thriving Beyond the Scale #Replay

25 Mar 2024

Contributed by Lukas

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits...

Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay

18 Mar 2024

Contributed by Lukas

Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I f...

Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay

11 Mar 2024

Contributed by Lukas

Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from t...

Five Minutes a Day to Conquer Goals with your health and wellness! #replay

04 Mar 2024

Contributed by Lukas

As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This i...

The Hot Mess to Health Success Journey: A Mom’s Blueprint for Sustainable Wellness #Replay

26 Feb 2024

Contributed by Lukas

As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves jugg...

5 Foundational Must Haves for WEIGHT LOSS! Building your Health and Wellness from the Inside Out.

19 Feb 2024

Contributed by Lukas

Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal jour...

The #1 thing that will determine your health and wellness success!

12 Feb 2024

Contributed by Lukas

Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've bee...

E199:My Favorite Savory and Sweet Snacks that won't sabotage your health and weight loss progress.

05 Feb 2024

Contributed by Lukas

Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I&a...

E198: The Power of Positivity and Intention when on a health journey

29 Jan 2024

Contributed by Lukas

As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine ...

E197:Harnessing the Power of Community for Personal Well-being and Growth

22 Jan 2024

Contributed by Lukas

The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my healt...

E196: A Kitchen Hack to set you up for mealtime success!

15 Jan 2024

Contributed by Lukas

Ever find yourself in a kitchen standoff, fridge door wide open, and not a single dinner idea sparking joy? That was me  before my weekend pantry ove...

E195: What to eat for breakfast for weight loss and energy all day!

08 Jan 2024

Contributed by Lukas

Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle...

E194: Why New Years Resolutions don't work and what to do instead to reach your health and wellness goals!

01 Jan 2024

Contributed by Lukas

Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom...

E193: {BEST OF HOT MESS MOM HEALTH} Boost Your Energy: Hydration Hacks, Supercharged Breakfasts, and Sleep Strategies

25 Dec 2023

Contributed by Lukas

Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coo...

E192: (BEST OF HOT MESS MOM HEALTH) Journey Towards a Healthier Self: Embracing Confidence and Self-Love

18 Dec 2023

Contributed by Lukas

Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic po...

E191:Preparing for a Healthy 2024: Mastering Motivation, Setting Goals and Eliminating Distractions for Total Wellness

11 Dec 2023

Contributed by Lukas

Ready to make 2024 your healthiest year yet?  We will  explore different ways to simplify your life, reduce overwhelm, and propel you towards your w...

E190: Embrace the New Year Early: 27 Days to a Healthier 2024

04 Dec 2023

Contributed by Lukas

Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp yo...

E189: Gift Yourself Health: Innovative Health & Wellness Items Over $100 for the Holiday Season

27 Nov 2023

Contributed by Lukas

Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness....

E188:Unwrapping Quality Health, Beauty, and Wellness Products under $100 for your Holiday Season

20 Nov 2023

Contributed by Lukas

Curious about the top affordable health, beauty, and wellness products to spruce up your holiday season? You've found your hub! I share personal ...

E187: Can you lose weight and get healthy WITHOUT counting calories?

13 Nov 2023

Contributed by Lukas

As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting...

E186:{INTERVIEW} Decoding Glucose Levels for Optimized Health with Catherine Staffieri, Nutrition Manager at NutriSense

06 Nov 2023

Contributed by Lukas

What if the key to your health and wellness was a real-time peek into your body's response to food, workouts, and lifestyle habits? That's e...

E185: {MINDSET MONDAY} Could focusing on what you're gaining be the game changing mindset to help you reach your health and weight loss goals?

30 Oct 2023

Contributed by Lukas

Imagine the new heights you could reach with a shifted perspective on health and wellness. Join me as I  encourage you to veer away from the idea of ...

E184: Halloween Candy and Weight Loss: My top tips and tricks for navigating indulgences guilt-free

23 Oct 2023

Contributed by Lukas

Ready to navigate the festive season without sacrificing your health goals? We've got you covered! We're breaking down the challenges of mai...

E:183: {INTERVIEW} Sober Curious? Is any amount of Alcohol healthy, with Janet Gourand Founder of Tribe Sober

16 Oct 2023

Contributed by Lukas

How do societal pressures and personal struggles intertwine with our relationship with alcohol? Janet Gourand, the founder of Tribe Sober, joins us to...

E182:{ Motivation Monday} Shed the guilt and leave perfection behind to reach your health and weight loss goals!

09 Oct 2023

Contributed by Lukas

Do you often find yourself stuck in this endless cycle of guilt as a mom, trying to balance your personal and health goals with the demands of motherh...

E181: Trying to get your whole family to be healthy, TRY THIS!

02 Oct 2023

Contributed by Lukas

Are you looking to get your entire family on board with getting healthy and make it fun?!  Well today's episode is for you!  Listen in as I sha...

E180: Lost my voice again:( You could get your skincare refunded! Don't miss out!

25 Sep 2023

Contributed by Lukas

I am feeling like complete  garbage and lost my voice again.. This happens almost every time I get sick anymore BUT I wanted to hop on and tell you a...

E179: Coping with STRESS, OVERWHELM and Daily Challenges? 10 tactical tips to reduce the STRESS, get out of the chaotic mind and feel less STRESSED TODAY!

18 Sep 2023

Contributed by Lukas

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, ...

E178: This simple way of thinking could change your health for the better.

11 Sep 2023

Contributed by Lukas

Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transforma...

E177: {SUMMER REPLAY} Is the fear of failure holding you back?

04 Sep 2023

Contributed by Lukas

Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid co...

E176:{SUMMER REPLAY} [INTERVIEW] Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger.

28 Aug 2023

Contributed by Lukas

Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but tw...

E175: {SUMMER REPLAY} Hate the SCALE? Focus on this instead!

21 Aug 2023

Contributed by Lukas

Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your so...

E173: {SUMMER REPLAY} [INTERVIEW]Marisa Lonic Author, Coach and Founder of Mama Work it. Tips on how to find the time you need to do the things you want, without the MOM GUILT!

14 Aug 2023

Contributed by Lukas

Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Mar...

E172: {SUMMER REPLAY} Books on Motivation, Healthy Eating, Mom life, Wellness, Mental Health, my picks for books to read right now!

07 Aug 2023

Contributed by Lukas

Today I share with you my picks for good books right now in various topics!#IMomSoHard by Kristin Hensley & Jen SmedleyThe power of one more by Ed...

E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY!

31 Jul 2023

Contributed by Lukas

Today we chat about 7 easy ways you can start your health and wellness journey.If your beginning of the year goals got tossed to the side its time to ...

E170: {SUMMER REPLAY} Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy

24 Jul 2023

Contributed by Lukas

Have you ever felt overwhelmed and stressed out as a busy mom? Join us in an enlightening conversation with stress coach for moms, Elizabeth, as she u...

E169: The importance of SLOWING DOWN to SPEED UP to reach your goals

17 Jul 2023

Contributed by Lukas

Ever find yourself standing in the way of your own progress? You're not alone. I, too, have battled this inner resistance, but I'm stepping ...

E168: Motivation Monday! Embrace the Impossible: The Power of Mindset and Determination

10 Jul 2023

Contributed by Lukas

Ready to shatter the limitations of what you think is possible? Imagine running 135 miles in Death Valley, a feat that only an elite 100 people can ac...

E167: Maintaining Wellness Amidst Barbecue Bashes

03 Jul 2023

Contributed by Lukas

Are you finding it challenging to navigate the barbecue season without disrupting your weight loss journey? Well, worry no more! It's Rebecca, yo...

Unleashing the Magic of Mindful Eating for a Healthier Lifestyle

26 Jun 2023

Contributed by Lukas

Hey there, it's Rebecca from the Hot Mess Mom Health Podcast! Are you constantly feeling overwhelmed when it comes to your health and well-being?...

E165: Reclaiming Balance: Setting Healthy Boundaries with Social Media and Prioritizing What Truly Matters

19 Jun 2023

Contributed by Lukas

Do you ever find yourself caught in the black hole of social media, sacrificing precious moments with your health, family, and self-care? As a busy mo...

E164: It's been 2 years! Allow me to (Re) introduce myself: Who is Rebecca Santos and what is the Hot Mess Mom Health Mission.

12 Jun 2023

Contributed by Lukas

Do you ever feel like you're drowning in the chaos of motherhood while trying to keep up with your own health and wellness? I'm Rebecca, a 4...

E163: Toxin free, anti-aging, anti-acne skincare! What I've learned and what I'm using on my skin right now to keep it clear!

05 Jun 2023

Contributed by Lukas

Struggling with cystic acne and desperate for a solution that truly works? I'm Rebecca, and I've been there too. That's why I'm so...

E162:{MINISODE} Don't let summer get in the way of your HEALTH & WELLNESS goals!

29 May 2023

Contributed by Lukas

Today we are keeping it short with a little bit of encouragement that consistency will always win!

E161: My thoughts about INTERMITTENT FASTING have changed. How I have been using IF as a reset.

22 May 2023

Contributed by Lukas

Today I share my current weight struggles... Keeping it totally real hear!Why I decided to revisit Intermittent fasting and how I'm using it now ...

E160: How you can use AI in your health and weight loss journey.

15 May 2023

Contributed by Lukas

Today I chat about how I have recently started using AI to help with the dinner overwhelm in particular!

E159: The Health Toolbox for Health, Wellness & Weightloss [Part 3]

08 May 2023

Contributed by Lukas

Today we complete the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey.  The last 7 tools in our ...

E158: The Health Toolbox for Health, Wellness & Weightloss [PART 2]

01 May 2023

Contributed by Lukas

Today we continue the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey. The next 7 tools in our t...

E157: The Health Toolbox for Health, Wellness & Weightloss [PART 1]

24 Apr 2023

Contributed by Lukas

In today's episode I use a toolbox to demonstrate how many things are actually at our disposable when you are on a health and wellness journey. ...

E156: {Book Review} Jessie Inchauspé, Glucose Revolution.

17 Apr 2023

Contributed by Lukas

Today I share with you my thoughts on the new book out by Jessie Inchauspé called Glucose Revolution.  I always love learning new things with will h...

E155: How to ELIMINATE the OVERWHELM around food and finally have food freedom!

10 Apr 2023

Contributed by Lukas

Today we talk about what I believe to be is the simplest way to eliminate the overwhelm around food.  With all the diets and information out there su...

E154: {HIS & HER} Half-Marathon reflection & why doing a challenge with your spouse can help you stick to your health goals and make you grow closer!

03 Apr 2023

Contributed by Lukas

Today I bring back on a special guest my husband Braheem! We talk about how we did the Philadelphia Love Run Half- Marathon together.  If you are loo...

E153: STRUGGLING to find JOY and be POSITIVE? Try this!

27 Mar 2023

Contributed by Lukas

Today I share with you what is helping me find more joy and keep a positive attitude.  Something I struggle with is keeping a growth mindset and stay...

E152: How to stay motivated in your health & weight loss journey when you have a setback

20 Mar 2023

Contributed by Lukas

Ever have something come along and throw you off of course of your health and weight loss journey?? Today I'm chatting with you in real time abou...

E151: 3 Healthy foundations to start with when trying to LOSE WEIGHT.

13 Mar 2023

Contributed by Lukas

Today I want to reduce some of the overwhelm of starting a weight loss journey. It can be intense when you know you want to get healthy but you don&ap...

E150: The Hot Mess to Health Success Journey

06 Mar 2023

Contributed by Lukas

Today's episode is to help provide clarity about where you are in your health journey and how to move it to the next level.  I have broken down ...

E149: 3 things to focus on right now for SUSTAINABLE WEIGHT LOSS!

27 Feb 2023

Contributed by Lukas

Today I chat about what are some things I wish I did from the get go for sustainable weight loss. If you're looking to start getting healthy and ...

E148: My 2 hour meal prep for the week solution! If it feels like you have no time to meal prep try this!

20 Feb 2023

Contributed by Lukas

Today I share with you my 2 hour email prep for the week solution. If having healthy options meal prepped feels impossible because you have no time li...

E147: The wearable fitness tracker Oura Ring...is it worth it? My reivew of the Oura Ring.

13 Feb 2023

Contributed by Lukas

Today I share with you my experience with the Oura Ring.  With all the wearable fitness devices out there like Fitbit, Woop, Garmin etc I wanted to b...

E146:{PEP TALK} What if you COULDN'T fail?

06 Feb 2023

Contributed by Lukas

If you have let the fear of failure hold you back or just feel stuck right now, this episode is for you.  

E145: Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy

30 Jan 2023

Contributed by Lukas

Today you are in for a treat! If you struggle with feeling overwhelmed as a busy mom this episode is for you.   You will walk away with some tactical...

E144: {MOTIVATION MONDAY} The power of what you say out loud in a weight loss and health journey!

23 Jan 2023

Contributed by Lukas

Today I share with you a personal story of something my husband recently said. It sparked this episode and why there is power in the things we say out...

E143: Is this ONE thing keeping you stuck from losing weight?

16 Jan 2023

Contributed by Lukas

Today I share something from my journey that I feel is no longer serving me and is the reason I have hit a weight loss plateau. Tune in to hear what ...

E142: 3 Simple steps to make 2023 THE year to reach your weight loss and health goals! Spolier Alert.. none of these have to do with food!

09 Jan 2023

Contributed by Lukas

Today let's chat about 3 simple things that will help you this year to finally reach all your weight loss and health goals!I believe these could ...

E141: Time to REFLECT: 2022 what went right, what went wrong and how to move forward with your health, weightloss and wellness goals in 2023!

02 Jan 2023

Contributed by Lukas

It's officially 2023!! Today I invite you to take a moment to reflect on all that 2022 brought along.. the good, and bad and the ugly. While taki...

E140: (Best of Hot Mess Mom Health) Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it

26 Dec 2022

Contributed by Lukas

In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity.What is Mindset?The difference betwee...

E139: (Best of Hot Mess Mom Health) [INTERVIEW] Can ESSENTIAL OILS help you on a health journey? Demystifing ESSENTIAL OILS with Dawn Leusner.

19 Dec 2022

Contributed by Lukas

Best of Hot Mess Mom Health! Are you looking for ways to work on your overall health.  If so this episode is for you. Listen in to my interview with...

E138: (Best of Hot Mess Mom Health) [INTERVIEW] Jacquie Schriver MSW, LSW~Mom Guilt, Mental Health, and why you may want to talk with a Therapist.

12 Dec 2022

Contributed by Lukas

Today on the end of year Best of Hot Mess Mom Health I bring back an episode I did with my own therapist.

E137: Life update, the FLU SUCKS!

05 Dec 2022

Contributed by Lukas

Just a very quick life update about why there isn't a normal episode this week. 

E136: [MOTIVATION MONDAY} How to stay motivated to LOSE WEIGHT and stay HEALTHY during the HOLIDAY SEASON.

28 Nov 2022

Contributed by Lukas

The year is quickly coming to and end BUT that doesn't mean we have to throw in the towel until Jan 1 to start focusing on our health and weight ...

E135: 5 ways to create a MORNING ROUTINE that serves you!

21 Nov 2022

Contributed by Lukas

Do you think you're not a morning person? I didn't think I was either but over the years I have realized that the morning is my sacred time!...

E134: {FUN FRIDAY} 5 must have kitchen gadgets

18 Nov 2022

Contributed by Lukas

Today I share 5 of my favorite kitchen gadgets!Stainless Steamer https://www.bedbathandbeyond.com/store/product/oxo-good-grips-stainless-steel-steame...

E133: {MOTIVATION MONDAY} Use these 2️⃣ things to keep momentum on your health and weight loss journey for the last 47 days of 2022!

14 Nov 2022

Contributed by Lukas

In today's episode I share with you my 2 secrets I use to get through the holiday season. The 90/10 rule and pre planning! These two things help ...

E132: {FUN FRIDAY} Hot Mess Mom Holiday Guide: Treat yourself edition! The top 11 items you need to have on your holiday wish list! 🎁

11 Nov 2022

Contributed by Lukas

Today I share with you my top 11 gift items you should ask for this holiday season!#1Vuori performance joggers https://vuoriclothing.com#2Loopy phone...

131: Hot Mess Mom HOLIDAY GIFT GUIDE: Health, Weight Loss and Wellness edition! My top 9 items every mom needs on their Holiday Wish List!

07 Nov 2022

Contributed by Lukas

Tune in today for my Holiday Gift Guide!1-Pelotonhttps://www.onepeloton.com2-Tonal https://www.tonal.com3-Joov red lighthttps://joovv.com4-Oura ringh...

E130: {FUN FRIDAY} Looking for some things you can do to boost your mood, feel more confident and have some fun?? Listen to this!

04 Nov 2022

Contributed by Lukas

Listen in today for some ideas on things that you can do to get a mood boost, gain some confidence and just have some pure fun!  

E129: Is missing this 1️⃣ thing holding you back from reaching your HEALTH and WEIGHT LOSS goals?

31 Oct 2022

Contributed by Lukas

Today we chat about something that is such a big deal when trying to start a health journey of any kind.  

E128: {FUN FRIDAY} The top 5 App's I use everyday in my health and wellness journey!

28 Oct 2022

Contributed by Lukas

Today I share with you the 5 app's I use just about every day!I hope you find something that helps you in your health and wellness journey!

E127: If not NOW...WHEN?!??

24 Oct 2022

Contributed by Lukas

If you are good at finding reasons for pushing off losing weight and taking control of your health this episode is for you!

E126: {FUN FRIDAY} Books on Motivation, Healthy Eating, Mom life, Wellness & Mental Health, my picks for books to read right now!

21 Oct 2022

Contributed by Lukas

Today I share with you my picks for good books right now in various topics!#IMomSoHard by Kristin Hensley & Jen SmedleyThe power of one more by Ed...

E125: For when a tough few days makes it feel impossible to stay on your weight loss and health journey.

17 Oct 2022

Contributed by Lukas

Today's episode was inspired by my insane week last week. It felt like the universe was doing everting it could to keep me off my health and well...

E124: {FUN FRIDAY} Podcast recommendations to keep you in a positive mindset and focused on your goals!

14 Oct 2022

Contributed by Lukas

Tune in today to hear what I'm currently listening to.  These are the 5 podcast that I am tuning into for motivation, inspiration, health and we...

E123: What's that thing on your arm? Would wearing a Continuous Glucose Monitor (CGM) help you with your health goals?

10 Oct 2022

Contributed by Lukas

Today I dive into the question I answer almost every time I'm wearing a CGM.  CGM's are a valuable tool to have in your toolbox if you are ...

E122: {Fit at 40} 40th Birthday 🥳 The highs and lows of a health journey and making the 40's the best years of life!

07 Oct 2022

Contributed by Lukas

Last weekly update on my journey to 40!!I turned 40!

E121: [INTERVIEW} Tips on creating more JOY in your life as a BUSY MOM with Jen Larimore

03 Oct 2022

Contributed by Lukas

Today I have the pleasure of interviewing Jen Larimore from the Mom First Podcast!If you are searching  for more ways to find joy in your crazy busy ...

E120: 13 Health~Fashion~Skincare~Food ideas for your health and wellness journey!

26 Sep 2022

Contributed by Lukas

Here is a list of the websites you can find the products mentioned in today's episode!https://curiebod.comhttps://wanderingbearcoffee.comhttps://...