Healthy Tips After 50 Podcast

What is the Alexander Technique

31 Aug 2022

Contributed by Lukas

Christine Mander is an Alexander Technique Teacher. I thought I knew a little bit about the Alexander Technique but it turned out I didn't know very m...

The Power of Food Prep

24 Aug 2022

Contributed by Lukas

My guest this week is Amy Lawrence – published author, healthy cooking and eating advocate, stroke survivor, tea room and retail tea shop owner. Aft...

Journey to Ageless

17 Aug 2022

Contributed by Lukas

Ruth Yunker is a writer and humorist. She's published three books. Two on her own about exploring Paris. The third is "Baby, I'm the Boss of Me:  My ...

Superior Wellness

10 Aug 2022

Contributed by Lukas

Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, wei...

Mature Health & Wellbeing

03 Aug 2022

Contributed by Lukas

Neil McKinlay is back for this week's show to revisit and give us an update on some life changes and insights that he has had since we last spoke in J...

TMJ Migraines & Pain Replay

27 Jul 2022

Contributed by Lukas

Today's podcast is a replay of my second interview with Dr. Dave Sherazi, DDS, just about a year ago. In this discussion we talked about the relations...

Dynamic Balance Training

20 Jul 2022

Contributed by Lukas

Andy Chan is a certified strength & conditioning specialist, educator, and speaker from Hong Kong. He has a genuine passion for making a positive impa...

Amazing Life Journey

13 Jul 2022

Contributed by Lukas

Trent McIntire is a former professional dancer and pilates studio owner with more than 20 years of helping people gain back their mobility through his...

Turn Back Time

06 Jul 2022

Contributed by Lukas

This week's guest, Larisa Petrini, is an Age Reversal Expert and Epigenetic specialist known for turning the clock back 10 years for her clients. She ...

Self-Made U

28 Jun 2022

Contributed by Lukas

Tracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness...

Body Type Science

22 Jun 2022

Contributed by Lukas

This week's podcast, with Marc Nelson of Fellow One Research, is about something I had never heard of but which I am definitely going to learn more ab...

Pro Health Chiropractor

15 Jun 2022

Contributed by Lukas

Pro Health Chiropractor My guest today is Dr. Danielle Peebles, an author and Chiropractic physician in St. Louis, MO. One of her major accomplishment...

Recovery Plus Health

07 Jun 2022

Contributed by Lukas

Tim Bilbrey is an Exercise Physiologist with almost 20 years of experience in Cardiac Rehab. He is currently President and Co-Founder of RecoveryPlus....

Healthy Skeptic Returns

01 Jun 2022

Contributed by Lukas

Robert Davis, The Healthy Skeptic, was on HTA50 in October of last year to talk about his book Supersized Lies. Today he's returned to talk about his ...

Happy Whole You

24 May 2022

Contributed by Lukas

Dr. Anna Marie Frank is a doctor of Naturopathy, certified brain health practitioner, worksite wellness specialist and the founder of Happy Whole You....

Simple Self Connection

18 May 2022

Contributed by Lukas

This week's podcast is with Michaela Ellis, an Alberta, Canada, based coach. Michaela, like so many of us, spent 17 years in government and corporate ...

A Health & Brain Booster

11 May 2022

Contributed by Lukas

This week's podcast is with Chris Burres, the CEO and owner of SES Research - the first company to deliver carbon nano materials and the first nano an...

An Energetic Chiropractor?

03 May 2022

Contributed by Lukas

This week's guest, Dr. Diana Salazar, is an Energetic Chiropractor specializing in gentle adjustments, proactive postural training and intuitive heal...

A Full, Interesting, and Meaningful Life

27 Apr 2022

Contributed by Lukas

This is one of my favorite interviews, I hope you enjoy! An interview from September 2020 with Mary Howick who spent almost 30 years in leadership pos...

Unlimited Living

19 Apr 2022

Contributed by Lukas

This conversation with Sharon Strimling was very enjoyable and awakening. I loved her grounding and approachability. Sharon is a coach, consultant, an...

Rejuvenation From Within

12 Apr 2022

Contributed by Lukas

Dr. Joseph Antoun, CEO of L-Nutra Inc., is my guest on this week's podcast. We talked about fighting age-related disease and enhancing overall longevi...

Creating Spiritual Energy with Dee Wallace

05 Apr 2022

Contributed by Lukas

My guest today is Dee Wallace, successful actress and spiritual energy teacher. Dee is best known as the mother in ET and she has continued her acting...

Every Day Excellence

29 Mar 2022

Contributed by Lukas

Joseph (Joe) Templin joined me for today's podcast to talk about Excellence, continuous growth, and his interesting path to where he is. I can't cover...

Intermittent Fasting with Brian Gryn

22 Mar 2022

Contributed by Lukas

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast. What bega...

Slowing the Aging Process

14 Mar 2022

Contributed by Lukas

My guest, Pete McCall, describes himself as a career fitness educator who has worked with the leading personal training certifications, health clubs a...

One Human Performance

07 Mar 2022

Contributed by Lukas

y guest this week, Eric Dagati, has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach...

Practically Healthy with Dr Melina

01 Mar 2022

Contributed by Lukas

My guest today is Dr. Melina Jampolis, a board-certified physician nutrition specialist (one of only a few hundred). She has hosted her own program on...

Self-Care for Heart Health

24 Feb 2022

Contributed by Lukas

Self-Care for Heart Health A study published in the journal Health Psychology that I read about was the spark for this podcast. The study had found a ...

Emotional Eating

16 Feb 2022

Contributed by Lukas

Emotional Eating Tricia Nelson has put yo-yo weight and dieting behind her and on the podcast she tells us how and why she did that. Her business is c...

Resistant Starch?

12 Feb 2022

Contributed by Lukas

Resistant Starch? Today's show is about how you can eat some of the good tasting starchy food that you like and not feel guilty. These kinds of starch...

Advice For the New Year

01 Feb 2022

Contributed by Lukas

Live Your Life From Love My guest this week is author Dr. Marni Hill Foderaro. Marni shares her life story with us, from a 35-year career as a high sc...

Never Binge Again

24 Jan 2022

Contributed by Lukas

Never Binge Again This week's guest is Glenn Livingston, Ph.D., author of the book Never Binge Again along with other books and products to help peopl...

The Secret For the New Year

18 Jan 2022

Contributed by Lukas

Today's podcast is a little different from my usual formats. It's not an interview and it's not about health issues or studies. It's an important secr...

Embodied Meditation

11 Jan 2022

Contributed by Lukas

Embodied Meditation Neil McKinlay is an Embodied Meditation Teacher and has his own podcast called Bringing Meditation to Life. You'll find a link to ...

World-Class Wellness Care

03 Jan 2022

Contributed by Lukas

World-Class Wellness Care Today's guest is Sara O'Neill, a Doctor of Chiropractic who is also certified at the highest level with the Network Spinal A...

New Year's Greetings 2022!

28 Dec 2021

Contributed by Lukas

New Year's Greetings 2022! A very short show this week. Wishing everyone a Happy New Year and a Wonderful 2022 year ahead! Also, a reminder that I am ...

Season's Greetings!

21 Dec 2021

Contributed by Lukas

Season's Greetings! I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can ...

What is this Heart Test for?

14 Dec 2021

Contributed by Lukas

What is this Heart Test for? As we and our parents get older the possibility of having a heart test starts to loom closer in the rear-view mirror. Tod...

Daily Wellness For You

06 Dec 2021

Contributed by Lukas

Daily Wellness For You This week's guest is Barbara Diaz de Leon. Barbara was an RN whose prior career was in Healthcare Administration but after expe...

Fighting Inflammation

30 Nov 2021

Contributed by Lukas

Fighting Inflammation Today's show tries to sort through inflammation and the different kinds of inflammation - the kind that helps you heal, the kind...

What is Cryotherapy?

23 Nov 2021

Contributed by Lukas

What is Cryotherapy? Today's guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlet...

What Song Makes You Dance?

16 Nov 2021

Contributed by Lukas

What Song Makes You Get Up and Dance? For me I love almost any kind of music and it makes me feel good to know that there are positive, physical benef...

Eating For You

09 Nov 2021

Contributed by Lukas

Eating For You - Emotional Eating My interview guest this week is Sallyanne Pisk. She lives in Australia and she helps women to transform their eating...

Practicing Gratitude

02 Nov 2021

Contributed by Lukas

Practicing Gratitude Today's show is about how transformative it can be to practice gratitude on a regular basis. It can improve your health, relation...

The Healthy Skeptic

25 Oct 2021

Contributed by Lukas

The Healthy Skeptic My interview guest is Robert Davis, Ph.D., also known as The Healthy Skeptic. Robert is an award-winning journalist whose latest b...

3 New Things to Know

19 Oct 2021

Contributed by Lukas

3 New Things to Know This podcast has 3 interesting study results. The first has to do with low B-12 levels leading to dementia. The second is about f...

What is Andropause?

11 Oct 2021

Contributed by Lukas

What is Andropause? Today's podcast is with Dr. Chris Azzola who you all are familiar with from previous podcasts. Cris has a very interesting subject...

Signs or Symptoms?

06 Oct 2021

Contributed by Lukas

Signs or Symptoms? Is there a difference between Medical Signs and Medical Symptoms? Turns out that there is ever since the 20th Century - before that...

Cataracts Explained

27 Sep 2021

Contributed by Lukas

Cataracts Explained with Dr. Shamie Today's guest, Dr. Neda Shamie, is an Opthalmologist M.D. at The Maloney-Shamie Vision Institute in Los Angeles, C...

Integrative Medicine Conversation

13 Sep 2021

Contributed by Lukas

Integrative Medicine Conversation An Interview with Aaron Hartman M.D. This is one of my longer interviews because there was just so much to talk abou...

Are You Getting Enough B-12?

07 Sep 2021

Contributed by Lukas

Are You Getting Enough B-12? As we get older it can get harder to get all of the vitamins and minerals we need from our food. There are various reason...

Happiness Curve Revisited

31 Aug 2021

Contributed by Lukas

The Happiness Curve Revisited Where are you in the Happiness Curve? Are you in your 40's and wondering why life doesn't seem to be getting better even...

Inside-Out Thinking Revisited

24 Aug 2021

Contributed by Lukas

An Interview With Clesia Mendes Clesia Mendes is a Speaker and Mindset Coach who has over 25 years of experience in the personal development world. Sh...

The News Blues

17 Aug 2021

Contributed by Lukas

The News Blues So many of us have developed a love/hate relationship with the news reporting over the past few years and that caused us to develop The...

Summer Subjects

03 Aug 2021

Contributed by Lukas

Summer Subjects It's summer again and we're all spending more time outside, in the sun. As with everything else, as we age our skin loses its moisture...

Love Yourself

29 Jul 2021

Contributed by Lukas

Love Yourself Very late posted podcast and it's explained in the podcasted. Taking care of myself in the midst of a busy week. Something for everyone ...

Mediterranean Memory Diet

20 Jul 2021

Contributed by Lukas

Mediterranean Memory Diet A new study has been accepted for publication by Neurology and it's about the impact of the Mediterranean Diet on memory and...

Mushroom Power

13 Jul 2021

Contributed by Lukas

Mushroom Power What do you think about eating mushrooms as a way to beat cancer? Sounds good to me. This podcast is about a few studies that looked at...

TMJ Migraines and Chronic Pain

06 Jul 2021

Contributed by Lukas

TMJ Migraines & Chronic Pain Today's podcast is a follow-on from my original interview with Dr. Dave Sherazi, DDS. In this discussion we talked about ...

Best Ways To Listen

29 Jun 2021

Contributed by Lukas

Best Ways to Listen Most people don't do a very good job of listening to other people or even themselves. This podcast is about what best to do and no...

Talking About Menopause

23 Jun 2021

Contributed by Lukas

Talking About Menopause With Dr. Cris Azzola This week's podcast is a discussion about Menopause. Dr. Cris Azzola and I talked about how overwhelming ...

Problems With Hip Pain

15 Jun 2021

Contributed by Lukas

Problems with Hip Pain This week's podcast is a replay from 2019 but it's just as important as it was the first time I posted it. We have all been sit...

Becoming Vegan or Vegetarian

08 Jun 2021

Contributed by Lukas

Becoming Vegan or Vegetarian These days there are so many different diet plans available and today I'm going to talk about 2 of the originals - Vegeta...

Why We Snore

31 May 2021

Contributed by Lukas

Why We Snore - David Sherazi, D.D.S. Dave and I had a great conversation about TMJ (when you clench your teeth), snoring / sleep apnea, alzheimer's, a...

Do you take naps?

25 May 2021

Contributed by Lukas

Do you take naps? Today's podcast is about taking naps and if is it good for you to do that. There are a lot of pros and cons mostly because you could...

American Diet Today

18 May 2021

Contributed by Lukas

The American Diet Today The American diet is not getting healthier - it's getting unhealthier. The average daily calorie count that the "normal" Ameri...

Good Gut Bacteria

12 May 2021

Contributed by Lukas

Good Gut Bacteria This week's podcast is is about Probiotics, what they are, how they work, and what they work for. Did you know that they are bacteri...

How Well Do You Sleep?

04 May 2021

Contributed by Lukas

Sleeping is one of those things that we don't think too much about until we start experiencing issues with it. This podcast is about some of those iss...

Nutrient Needs & Aging

26 Apr 2021

Contributed by Lukas

Nutrient Needs & Aging - An Interview Dr. Cris Azzola, N.D., is my guest again in today's podcast for the second part of our discussion around how our...

Improving Memory and Focus

19 Apr 2021

Contributed by Lukas

Improving Memory & Focus Everyone, but especially those of us over 50, is trying to find out how to improve our memories and our focus. And there are ...

Digestion & Age

12 Apr 2021

Contributed by Lukas

Digestion & Age Dr. Cris Azzola joined me for a talk about digestion and how it changes as we age. It was so informative and interesting to go deeper ...

What is Calorie Density?

05 Apr 2021

Contributed by Lukas

What is Calorie Density? Have you heard of calorie density before? I hadn't and I was surprised as I've been a student of healthy food and diets for o...

Revisiting Benefits of Red Wine

31 Mar 2021

Contributed by Lukas

Revisiting Benefits of Red Wine I have re-recorded a podcast about the many benefits of drinking one glass of red wine each day. There are many studie...

New Dietary Guidelines for Americans

22 Mar 2021

Contributed by Lukas

New Dietary Guidelines for Americans Every 5 years the US Dept of Health & Human Services along with the Dept of Agriculture (USDA) are required to pu...

Talking Toxins With Dr Cris

17 Mar 2021

Contributed by Lukas

Talking Toxins With Dr. Cris This show marks the return of Dr. Cris Azzola, a licensed naturopath in San Francisco. Cris is going to come on the show ...

Growth of NAFLD Disease

15 Mar 2021

Contributed by Lukas

Growth of NAFLD Disease Do you know what NAFLD is? NAFLD stands for Non-Alcohol Fatty Liver Disease and It is an umbrella term for a range of liver co...

Worse Than the Dirty Dozen

02 Mar 2021

Contributed by Lukas

Worse Than the Dirty Dozen Today's show brings us up to date on one of the Environmental Working Group's (EWG) dirtiest food. They reported on the Dep...

Vitamin D and Cancer

22 Feb 2021

Contributed by Lukas

Vitamin D and Cancer 2-3 years ago there were a couple of research studies published called the VITAL study which looked at the the affect of Vitamin ...

Maintaining Your Balance

16 Feb 2021

Contributed by Lukas

Maintaining Your Balance This podcast is about keeping your balance physically, not emotionally, better known as not falling and hurting yourself. I h...

The Mediterranean Diet Revisited

09 Feb 2021

Contributed by Lukas

The Mediterranean Diet Revisited The Mediterranean Diet is rated as the best overall and easiest to follow diet by US News & World Report. This di...

Do You Have SAD This Winter?

01 Feb 2021

Contributed by Lukas

Do You Have SAD This Winter? This week's podcast deals with the issue of Seasonal Affective Disorder - better know as SAD. At this point in time there...

Mushrooms As Food and Medicine

25 Jan 2021

Contributed by Lukas

Mushrooms as Food and Medicine Today's guest is Jeff Chilton, the owner of Nammex (North American Medicinal Mushroom Extracts). Jeff's interest in mus...

Live a Stress-Free Day

18 Jan 2021

Contributed by Lukas

Live a Stress-Free Day This week's podcast is another short but valuable show. I have collected a number of ways that we can, in a short amount of tim...

Dr. Jay - The Brain Doctor

11 Jan 2021

Contributed by Lukas

Dr. Jay - The Brain Doctor Dr. Jay Sordean has over 40+ years of experience as an acupuncturist, herbalist, nutritional therapist, homeopath, and well...

Can Medical Hypnosis Help You?

05 Jan 2021

Contributed by Lukas

Can Medical Hypnosis Help You? That's the question I address in this podcast. Medical Hypnosis has become a much more respected tool in the medical to...

From Medicine to Wellbeing Wednesdays

28 Dec 2020

Contributed by Lukas

From Medicine to Wellbeing Wednesdays My guest today is Giles P Croft, a former NHS (National Health Service, UK) surgeon who stepped aside from clini...

My 2020 Holiday Message

22 Dec 2020

Contributed by Lukas

My 2020 Holiday Message This holiday podcast is very short because I am taking some time off during the Hanukah and Xmas holidays. But I did want to s...

Low on Vitamin B12?

15 Dec 2020

Contributed by Lukas

As we get older it can get harder to get all of the vitamins and minerals we need from our food. There are various reasons for that but mostly it has ...

An MDMA Love Letter

05 Dec 2020

Contributed by Lukas

An MDMA Love Letter Charley Wininger is a psychotherapist in private practice, and the author of "Listening to Ecstasy: The Transformative Power of MD...

Get Some Exercise Everyday

01 Dec 2020

Contributed by Lukas

Get Some Exercise Everyday! Today's podcast is all about exercise and how important it is (or should be) in our lives. Especially with all of us limit...

The Naturopathic Path to Health

23 Nov 2020

Contributed by Lukas

The Naturopathic Path to Health My podcast guest this week is Dr. Cris Azzola, ND. Dr. Cris is a licensed naturopathic doctor in San Francisco, CA, an...

Reminder to Take Care of Your Hearing

17 Nov 2020

Contributed by Lukas

Reminder to Take Care of Your Hearing This week's show is a rebroadcast of one from the middle of 2019. I'm running it again because hearing and heari...

Getting Stronger As We Age

09 Nov 2020

Contributed by Lukas

Getting Stronger and Healthier As We Age My guest today is Joseph Oniwor. Joe is a pro arena football player turned transformation trainer who has bee...

Coffee and Caffeine - Are they healthy for us?

02 Nov 2020

Contributed by Lukas

Coffee & Caffeine - Are They Healthy For Us? I read an article about coffee and the health benefits of it which aroused my curiosity and led to this w...

Expanding the Definition of Health and Wellness

26 Oct 2020

Contributed by Lukas

An Interview with Nina Lockwood Nina Lockwood is a transformative coach, author, speaker and artist who shares the joy of creativity, inner freedom an...

Cruciferous Vegetables and Fibre - How Much to Eat?

20 Oct 2020

Contributed by Lukas

Cruciferous Vegetables and Fibre - How Much to Eat? Results from 2 studies in the UK both dealing with the impact of vegetables and/or fruit in the di...

Kari Klein - Changing Her Message and Her Vocation

12 Oct 2020

Contributed by Lukas

Kari Klein - Changing Her Message and Her Vocation My guest on this week's podcast is Kari Klein. Kari was a chiropractor for 16 years before she deci...

Multi-Subject Podcast - Valuable and Short

07 Oct 2020

Contributed by Lukas

Multi-Subject Podcast As the title says, this podcast is made up of 5 different short subjects. There were so many new and interesting studies that ha...

How Relaxation Improves Your Health

28 Sep 2020

Contributed by Lukas

How Relaxation Makes You Healthier My guest today is Jeff Kelton, PhD, self-described incessant wanderer and author of An Insider's Guide to the Art o...

Reducing Food Loss and Food Waste

23 Sep 2020

Contributed by Lukas

Reducing Food Loss and Food Waste We human beings produce a lot of food waste and loss. The Food and Agriculture Organization (FAO) of the United Nati...