Healthy Tips After 50 Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Health & Wellness Coach Cheryl Borchardt
15 Sep 2020
Contributed by Lukas
Health & Wellness Coach Cheryl Borchardt My guest this week, Cheryl Borchardt, is a Functional Medicine Certified Health Coach and National Board Cert...
A Full Interesting and Meaningful Life
07 Sep 2020
Contributed by Lukas
A Full, Interesting, and Meaningful Life Mary Howick spent almost 30 years in leadership positions with multi-national financial institutions. She is ...
How Good Is Your Balance?
01 Sep 2020
Contributed by Lukas
How Good is Your Balance? As we age our bodies get weaker and then our balance starts to get worse as well. Once that happens we have a tendency to ta...
Yoga Inspiration, and Grounding Revisited
24 Aug 2020
Contributed by Lukas
Yoga During the Pandemic This week's podcast is a rebroadcast of an interview I did with Louise Tyrrell back when the Covid-19 sheltering started. I t...
What Song Makes You Get Up and Dance?
18 Aug 2020
Contributed by Lukas
What Song Makes You Get Up and Dance? For me I love almost any kind of music and it makes me feel good to know that there are positive, physical benef...
Where Are the Minorities and Women in Clinical Trials?
11 Aug 2020
Contributed by Lukas
Where Are the Minorities and Women in Clinical Trials? This podcast is about something that was mandated to be changed/fixed in 1997 and, although it'...
The Silent Heart Attack
04 Aug 2020
Contributed by Lukas
THE SILENT HEART ATTACK There is something called a Silent Heart Attack (SMI) and there are a lot of people who have one. Depending on the studies or ...
The Illusion of Certainty
28 Jul 2020
Contributed by Lukas
Living With Uncertainty This show is a little more on the psychology side of things and has to do with what I have been seeing and feeling over the pa...
Walking During Covid-19
22 Jul 2020
Contributed by Lukas
WALKING FOR EXERCISE DURING A PANDEMIC Exercising anytime is important and it's particularly important during a pandemic like we're experiencing right...
Eating Enlightenment with Jared Levenson
06 Jul 2020
Contributed by Lukas
Eating Enlightenment with Jared Levenson Today's podcast is very interesting. My guest is Jared Levenson and we talked about eating, Intuitive eating,...
Memory Loss Misconceptions
30 Jun 2020
Contributed by Lukas
Memory Loss Misconceptions There are a lot of things that many of us think of as truths around our memory and our brains. This podcast covers some of ...
Inside-Out Thinking: An Interview With Clesia Mendes
22 Jun 2020
Contributed by Lukas
Inside-Out Thinking: An Interview with Clesia Mendes Clesia Mendes is a Speaker and Mindset Coach who has over 25 years of experience in the personal ...
BDNF - Creating Brain Neurons
15 Jun 2020
Contributed by Lukas
BDNF - CREATING BRAIN NEURONS Improving Your Brain with BDNF This week's podcast is one from the archives. As I've been doing this brain series I thou...
Food and the Brain - How They Impact Each Other
09 Jun 2020
Contributed by Lukas
Food and the Brain - How They Impact Each Other In putting this podcast together I learned so much about how food can affect our brains as well as how...
Your Brain Needs a Purpose
02 Jun 2020
Contributed by Lukas
YOUR BRAIN & YOUR PURPOSE This is the second show related to our brains and how we can improve them. Did you know that our brains like having purpose ...
Stress, Pandemic and the Brain
26 May 2020
Contributed by Lukas
Ways to Deal with Stress & Anxiety from Covid-19 This podcast is the start of a series where I'll address the different issues that are affecting our ...
Living with Arthritis Through Exercise and Diet
19 May 2020
Contributed by Lukas
Manage, Improve, & Heal Arthritis Growing up I always thought that Arthritis was something you got when you were older and it didn't go away. Now I've...
Isolation During and After Covid-19
12 May 2020
Contributed by Lukas
Learning From Previous Quarantines Many of us are still Sheltering-in-Place while some places are starting to open up and in others people are creatin...
Good Time to Cleanup Clutter
05 May 2020
Contributed by Lukas
Now May Be The Best Time to Declutter ****This is a repeat of a podcast from earlier this year but I thought it was very valuable to share again as we...
Benefits of Red Wine During a Pandemic
28 Apr 2020
Contributed by Lukas
A Glass of Wine Makes For a Healthy Life This podcast is all about the many benefits of drinking one glass of red wine each day. There are many studie...
Intermittent Fasting for Better Health
21 Apr 2020
Contributed by Lukas
Changing Your Eating Habits for the Better Today's podcast is all about Intermittent Fasting, what it is, how to do it, and how it's actually hit the ...
Yoga Inspiration and Grounding
13 Apr 2020
Contributed by Lukas
Finding Your Balance With Yoga and Mindset Training I am sure that you will all enjoy this week's podcast. My guest is Louise Tyrrell, Inspirational S...
Health and Balance in a Pandemic
06 Apr 2020
Contributed by Lukas
Tips to Stay Calm & Maintain Your Health This podcast covers how to eat well, exercise, and use vitamins to bolster your health and keep it strong. Th...
Foods 4 Healling
23 Mar 2020
Contributed by Lukas
Eat Well For Heart Health Today's podcast talks about 5 types of food that are very good for your heart health. This is especially important during wh...
Clear Thinking?
16 Mar 2020
Contributed by Lukas
Spend Less Time Worrying & More Time Doing! Spending time worrying about things that happened in the past or may happen in the future is like throwing...
Brain Booster
09 Mar 2020
Contributed by Lukas
Brain Booster Interview Very interesting interview with Susan Gibson, founder of Vivolor Therapeutics. Listen to our conversation about what things ca...
Plant Milk or Cow's Milk?
02 Mar 2020
Contributed by Lukas
Plant Milk vs Cow's Milk? Which is healthier for you? It all depends on what you're looking for. If you have cow milk allergies or soy allergies then ...
Meditation Growth Well-being
24 Feb 2020
Contributed by Lukas
Interview with Ronald Hunt Ron is truly a Renaissance man - Reiki Teacher Master, NLP Certified, Life Coach, Modern Minister and Life Cycle Celebrant....
New Nutrition Label
17 Feb 2020
Contributed by Lukas
Should You Care About the New Nutrition Label? This is the first update since 2006 of the Nutrition Label on food products. You may have already seen ...
Mindful Intuitive Eating
10 Feb 2020
Contributed by Lukas
What is Intuitive Eating? Meet Lynnea Courtney in today's podcast interview. She is an Intuitive Eating Coach and teaches Mindful Intuitive Eating to ...
Are You Going Gray?
03 Feb 2020
Contributed by Lukas
Curious About Gray Hair? Hair turns gray when the melanocyte cells stop being able to produce pigment called melanin. Interestingly the hair doesn't a...
Stand Up Straight
27 Jan 2020
Contributed by Lukas
Good Posture for Strong Muscles Posture-related muscle weakness and rigidity can develop as you get older. Poor posture can affect your balance, stren...
Stress Got You Down?
20 Jan 2020
Contributed by Lukas
Managing Stress - Is It Possible? Manage your stress to maintain longer term memory and brain capacity. Learn about how fast stress can injure your br...
SAD Syndrome
13 Jan 2020
Contributed by Lukas
Short Days Got You Down? SAD (seasonal affective disorder) is a type of depression that is caused by the shorter days of late fall and early winter. T...
Clutter Cleanup
06 Jan 2020
Contributed by Lukas
How to Cleanup Your Clutter How has clutter impacted your life? It's a very controversial subject, especially with people at both ends of the spectrum...
2019 Year End Edition
30 Dec 2019
Contributed by Lukas
Closing Out 2019 3 new items of interest to bring 2019 to an end. Green Tea Extract (GTE) as a supplement has been used by a lot of postmenopausal wo...
Mindfulness Meditation for Anxious Memories
23 Dec 2019
Contributed by Lukas
Meditation for Calming Fearful Memories Volunteers trained in Mindfulness Meditation were able to break their "anxiety habit" caused by fearful memori...
Hormones and Cancer Risk
16 Dec 2019
Contributed by Lukas
Breast Cancer and Hormones New research in the Lancet show a stronger connection between Menopausal Hormone Therapy (MHT) and Breast Cancer. The risk...
Food and the Brain
10 Dec 2019
Contributed by Lukas
Food & the Brain Listen to the podcast to learn about the info below and a lot more... Willpower may not be the reason that many overweight or obese p...
Berries for the Holidays
02 Dec 2019
Contributed by Lukas
Berries for the Holidays Information about Cranberries, Blueberries, and Vitamin A The Pilgrims used cranberries to prevent scurvy and we use it thes...
Ten Thousand Steps?
25 Nov 2019
Contributed by Lukas
10,000 steps started as a marketing tool for a Japanese pedometer Harvard School of Public Health did a 5-year study of women, average age 72, to com...
Lynette Sorrentino Interview
18 Nov 2019
Contributed by Lukas
Lynette Sorrentino is a coach and mentor who describes herself as a woman on a hunt doing everything she can to fight the aging process. After several...
Walking For Health
11 Nov 2019
Contributed by Lukas
Live Longer By Walking More Four year study of 16,741 women (average age 72) showed those who walked briskly for 70 minutes per day had a 60-70% lowe...
The Portfolio Diet
04 Nov 2019
Contributed by Lukas
Lower Your Cholesterol - In a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27% - This is a flexible diet that gives you 4 "food ...
Good Health Tips
29 Oct 2019
Contributed by Lukas
Three Tips for Good Health First let me apologize for the bad static on the recording. Won't happen again. 12-year study of 26,000 American women...
Purpose-Driven Health
21 Oct 2019
Contributed by Lukas
Longer Purpose-Driven Life What it is: study authors defined it as having an aim in life and goals. Study shows lower risk of death from specific cau...
Martial Arts For Health
14 Oct 2019
Contributed by Lukas
Martial Arts Workouts For Your Health Martial Arts are good for building agility, flexibility, and controlling emotions among many other things. Stud...
Pick Your Pain
07 Oct 2019
Contributed by Lukas
Pain - a self-fulfilling prophecy Brain-imaging study confirms that our expectations can create our level of pain Learn what the nocebo effect is as ...
Three Short Subjects
30 Sep 2019
Contributed by Lukas
Heart Disease (heart attack and/or angina) related to Cognitive Decline Study found these people were at higher risk for cognitive decline in later y...
Take Care of Your Hips
29 Sep 2019
Contributed by Lukas
Take Care of Your Hips Your Hip is an intricately designed weight-bearing joint. And it will wear out or break if you don't take care of it. In today...
Why We Age - New Cause
29 Sep 2019
Contributed by Lukas
New Cause Found For Why We Age New research from the University of Southern California (USC) Viterbi School of Engineering (reported in Science Daily...
Broken Bones - What To Do
10 Sep 2019
Contributed by Lukas
What I've learned about healing broken bones (and a short list of what not to flush) You need to eat almost twice as many calories as you usually do ...
New Exercise Guidelines
03 Sep 2019
Contributed by Lukas
First update in 10 years How it improves overall quality of life Find out how to get the most benefit from exercise; how long and the level of intens...
Loneliness, Coughing, & Water
23 Aug 2019
Contributed by Lukas
Three Subject Podcast: Loneliness, Coughing & Dehydration - Listen and learn about 3 different subjects that affect all of us over 50. - How lonelines...
Die Young at a Ripe Old Age
15 Aug 2019
Contributed by Lukas
The Longevity Paradox by Steven R. Gundry, MD -My review of this book -What he talks about and what you can learn to live longer and be healthier. -T...
What Is BDNF??
06 Aug 2019
Contributed by Lukas
- BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain. - BDNF is important for long-term memory because it create...
Stomach Acid - Good or Bad?
31 Jul 2019
Contributed by Lukas
Candid Talk About Stomach Acid - Most people think that stomach acid is bad for you but they are wrong. - Without stomach acid you can't digest your f...
Interesting New Studies & Information
16 Jul 2019
Contributed by Lukas
Listen to the podcast and find out the new answers to these interesting questions: *Do the risks of taking aspirin for Cardio Vascular Disease (CVD) o...
What To Know About Heatstroke
09 Jul 2019
Contributed by Lukas
Did you know that there are 4 Heat-Related Conditions? Heatstroke is the most serious. This podcast will tell you about all 4. Find out what you shoul...
Hearing Loss, Dementia & Alzheimers
02 Jul 2019
Contributed by Lukas
Hearing Loss, Dementia, & Alzheimers - Are They Connected? According to the National Institute on Aging (NIA), a part of the US Government's National ...
The Happiness Curve
24 Jun 2019
Contributed by Lukas
Where are you in the Happiness Curve? • Are you in your 40's and wondering why life doesn't seem to be getting better even though you have everythin...
The Happiness Curve
24 Jun 2019
Contributed by Lukas
Where are you in the Happiness Curve? • Are you in your 40's and wondering why life doesn't seem to be getting better even though you have everythin...
Mediterranean Diet
18 Jun 2019
Contributed by Lukas
Ranked as the Best Diet for 2019 The Mediterranean Diet was rated as the best overall and easiest to follow diet by US News & World Report. This diet ...
Should You Buy Organic Food?
10 Jun 2019
Contributed by Lukas
Have you already made the decision to buy organic food or do you think the price is too high for your budget? Listen to this podcast first to learn ab...
How to Sleep Better
03 Jun 2019
Contributed by Lukas
- How your age affects your ability to get to sleep, stay asleep, and get valuable deep sleep - How much sleep does a person really need - Foods and S...
7 Blood Pressure Mistakes
25 May 2019
Contributed by Lukas
7 Blood Pressure Mistakes According to the American Heart Association these 7 mistakes could add up to 50 extra points to your Blood Pr...
This Could Save Your Life
15 May 2019
Contributed by Lukas
This could save your life -- or someone else's. Do you know the Signs of a Stroke? If you are over 50 (or know someone over 50) this podcast is import...
The Most Basic Thing to Maintain Health
15 May 2019
Contributed by Lukas
Discover why a simple thing you do every day can change your health and why your mother was wrong about it although she didn't know it. You may be get...
Thrown Into A Healthy Life
30 Apr 2019
Contributed by Lukas
Discover the life-changing health crisis over 25 years ago that kicked off my obsession with all things health and wellness. Why I am still obsessing ...