HealthyGamerGG
Episodes
Dr. K Chats with @Mizkif
03 Jun 2024
Contributed by Lukas
In this interview, Dr. K and Mizkif discuss professional burnout and the stresses of life, and how best to tackle them in an effective and efficient w...
Dr. K's Approach To Meditation
30 May 2024
Contributed by Lukas
In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so! Check out more mental heal...
Dr. K Talks With @PirateSoftware (Full Interview)
28 May 2024
Contributed by Lukas
In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets! Check out more mental health resourc...
You Need To Stop Taking Things Personally
13 May 2024
Contributed by Lukas
In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Check out our website for more...
How Anxiety Is Different For Men
11 May 2024
Contributed by Lukas
Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for liv...
The Biggest Skill Issue For Men
04 May 2024
Contributed by Lukas
Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends? In today's episode, Dr K defines "e...
Addressing All 25 Year Old Thinkers
30 Apr 2024
Contributed by Lukas
Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conve...
What High Performers Do That You Don't
21 Apr 2024
Contributed by Lukas
In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world. Check out Dr. K's Gu...
Why You Shouldn't Resist Watching P*rn
19 Apr 2024
Contributed by Lukas
In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addicti...
Why Venting Is Always A Bad Idea
06 Apr 2024
Contributed by Lukas
In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with...
The Link Between ADHD & Obesity
03 Apr 2024
Contributed by Lukas
Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to comba...
"Why Does My ADHD Kid Always Forget?"
22 Mar 2024
Contributed by Lukas
In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when the...
Analysis Paralysis Is Holding You Back
19 Mar 2024
Contributed by Lukas
In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices...
Why Having A Bedtime Routine Doesn't Always Work
08 Mar 2024
Contributed by Lukas
Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order...
"Do People Really Not Understand Ego?"
03 Mar 2024
Contributed by Lukas
In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?" Join us as we explor...
"Is It Acceptable To Steal Personality Traits?"
01 Mar 2024
Contributed by Lukas
In today's episode, Dr. K analyses a post from a community member with concerns about their mimicking of personality traits. Join us as we discern the...
"I'll be alone forever"
24 Feb 2024
Contributed by Lukas
In this episode, Dr. K breaks down a post from the HealthyGamerGG subreddit from an individual who is worried that their trauma from their past experi...
"Why Can't I Stop Watching Porn?"
19 Feb 2024
Contributed by Lukas
In today's video, we embark on a thought-provoking exploration into the intricate reasons why individuals often struggle to break free from the grip o...
If You're Antisocial AND Lonely... Do THIS
16 Feb 2024
Contributed by Lukas
In this video we dive into why social interactions are painful and the effect that technology has on socialization. Learn more from Dr. K in his Guid...
Why Being Lonely Is An Advantage
14 Feb 2024
Contributed by Lukas
In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of ex...
Why Being Less Motivated Leads To More Results
12 Feb 2024
Contributed by Lukas
Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suf...
The Secret Behind Resisting Dopamine
09 Feb 2024
Contributed by Lukas
In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In toda...
The Secret To Always Staying Motivated
07 Feb 2024
Contributed by Lukas
Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into th...
"I watch your videos but nothing changes"
05 Feb 2024
Contributed by Lukas
In today's episode, we address a community post that asks how to implement change based on the content we produce. Check out HG Coaching: https://bit...
Does Being a Virgin Make You More Enlightened?
02 Feb 2024
Contributed by Lukas
In today's video, we explore the societal dynamics that revolve around human worth and sexual activity in today's world. In today's discussion, we del...
You Can Think Your Way To Happiness
31 Jan 2024
Contributed by Lukas
Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. ...
The Problem with Caffeine
29 Jan 2024
Contributed by Lukas
Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its eff...
You Suck At Living Life
26 Jan 2024
Contributed by Lukas
In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, f...
Why Does Today's World Make You So Unhappy?
24 Jan 2024
Contributed by Lukas
Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy. ...
Why Having ADHD Makes You Better At Meditating
22 Jan 2024
Contributed by Lukas
Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower. Learn more from Dr. K in ...
How To Make Life Easy
19 Jan 2024
Contributed by Lukas
In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meanin...
The Neuroscience Of Living Without Regret
10 Jan 2024
Contributed by Lukas
Today, we embark on an intriguing exploration into the neuroscience of living a life without regret, gaining insights from a unique and compelling sou...
The Addiction You Didn't Know You Had (Self Improvement)
07 Jan 2024
Contributed by Lukas
The roots of an addiction to self-improvement often stem from the soil of conditional love. This journey often commences within the framework of our u...
You Need To Stop Waking Up Tilted
05 Jan 2024
Contributed by Lukas
Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact...
Only Listen To This if You're Average
03 Jan 2024
Contributed by Lukas
Today's video marks a new approach as we aim to extend support to a group we haven't focused on much within our community: the average person. Often, ...
Boundaries Don't Work - Here's Why
31 Dec 2023
Contributed by Lukas
Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy bo...
Discipline Is Actually An Emotion
27 Dec 2023
Contributed by Lukas
Discipline isn't solely reliant on sheer willpower or habits; rather, it's an emotion that can be nurtured and cultivated. In this video, we delve ...
Why Smart Kids Are The Loneliest
21 Dec 2023
Contributed by Lukas
Smart kids often find themselves walking a solitary path, their intellectual acumen sometimes creating a barrier to social connections. In this episod...
The Truth About Visualization & Manifestation
19 Dec 2023
Contributed by Lukas
Today we're going to talk about one of my least and most favorite topics manifestation and visualization. Today what we're going to do is help you und...
The Science of Learning While you Sleep
15 Dec 2023
Contributed by Lukas
Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible. Check out HG c...
Why Therapy Sucks For Men
13 Dec 2023
Contributed by Lukas
Therapy can be difficult for men. In this episode, we explore why it's hard for men to be in therapy and what it means for you as a man. Check out HG...
Are AI Girlfriends Ruining A Generation Of Men?
10 Dec 2023
Contributed by Lukas
In today's episode, we observe and evaluate the influx of AI girlfriends, where the demand comes from and ultimately how to rectify it. Check out HG ...
How to Harness Perfectionism
08 Dec 2023
Contributed by Lukas
Perfectionism can be a curse for many, but in today's episode we're going to learn how to turn it into a blessing you can use every day. Check out HG...
Stop Being A Low Value Man
06 Dec 2023
Contributed by Lukas
Today we're going to talk about how to stop being a low-value male. In this episode, we go into what part of this ideology is bs and what is actually ...
Stop Letting FOMO Control Your Life
03 Dec 2023
Contributed by Lukas
Today we're going to talk about how to become immune to FOMO. In this episode, we breakdown the problem with FOMO and how to find the real antidote. ...
"Why Does ADHD Make Me Feel Drained?"
01 Dec 2023
Contributed by Lukas
If you have ADHD it takes you more effort to do one thing than it takes a neurotypical person. Until you train yourself otherwise. In this episode, we...
How To Change Your Personality
29 Nov 2023
Contributed by Lukas
Today we're going to talk about how to become a different person. In this video, we look into different ways to change your personality. Check out HG...
You're Probably Not An Introvert
26 Nov 2023
Contributed by Lukas
There are a lot of misconceptions about personalities in regard to introversion, and extroversion. People think that if I get drained by social intera...
You Need To Stop Being A Simp
24 Nov 2023
Contributed by Lukas
Today I'm going to teach you how to stop simping. In this video, how to stop hating other simps, arguably how to stop hating yourself, and even how to...
Why Shame Is The Key To A Better Life
22 Nov 2023
Contributed by Lukas
One of the biggest problems in society today is that we've forgotten the value of shame. In today's video, we explore how shame can actually help us s...
The Science Of Self Control
18 Nov 2023
Contributed by Lukas
Today we're going to talk about the science of self-control. We're going to focus on evidence-based techniques to boost your self-control. Check out ...
The Curse Of ADHD
16 Nov 2023
Contributed by Lukas
Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD. Check out HG coaching: https://b...
Why Self Love Isn't Enough
14 Nov 2023
Contributed by Lukas
Sometimes self love and self-compassion not only doesn't work but may be harmful. In this video, we look into how self love can be the problem. Check...
How To Be Awesome At Anything
01 Nov 2023
Contributed by Lukas
💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals ...
Why Brain Rot Might Be Your Biggest Enemy
20 Jul 2023
Contributed by Lukas
brain rot Learn more about your ad choices. Visit megaphone.fm/adchoices
The Real Reason Your Bad Habits Keep Winning
27 Jun 2023
Contributed by Lukas
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cu...
Stop Letting Social Anxiety Control You
02 Jun 2023
Contributed by Lukas
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the se...
This is Why You're Living Life on Autopilot
25 May 2023
Contributed by Lukas
🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unloc...
Let's Talk About Trauma (Deep Dive)
13 May 2023
Contributed by Lukas
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mis...
This Is Why You're Not Disciplined
08 May 2023
Contributed by Lukas
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don'...
The Struggle for Control in Today's World
02 May 2023
Contributed by Lukas
🎙️ Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing levels of depression and ...
The Real Reason You Never Follow Through (And How to Fix It)
23 Apr 2023
Contributed by Lukas
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the ...
You Can't LOGIC Your Way Out of Depression
17 Apr 2023
Contributed by Lukas
🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling ...
The Real Reason You Feel Intimidated
14 Apr 2023
Contributed by Lukas
🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is...
How to Deal with Emotionally Manipulative People
11 Apr 2023
Contributed by Lukas
🎙️ Join Dr. K for advice on dealing with emotionally manipulative partners. Learn to vocalize your emotions, set boundaries, and take control of ...
Why is it SO HARD to be a Good Asian Kid?
27 Mar 2023
Contributed by Lukas
🎙️ Join Dr. K as he discusses the challenges faced by Asian-American kids in today's world. High competition in education and the job market ofte...
If You Date Someone With BPD... Watch This Video
20 Mar 2023
Contributed by Lukas
🎙️ Join Dr. K in this eye-opening episode as he dives into the world of Borderline Personality Disorder (BPD) in relationships! 💑 Discover the...
Rejection Sensitivity: The Real Reason You're Struggling in Relationships
17 Mar 2023
Contributed by Lukas
🎙️ Dr. K's Relationship Insights: Rejection Sensitivity. Discover tips on handling neutral social interactions, self-blame awareness, and avoidin...
Is It Possible to AVOID the Friendzone?
09 Mar 2023
Contributed by Lukas
Dr. K discusses the friend zone, emotional activation, exposure, and attachment styles, providing practical advice for building fulfilling relationshi...
I crossed a boundary with my girlfriend - AITA Caller #2 - AITA
20 Feb 2023
Contributed by Lukas
🎙️ Dr. K discusses respecting boundaries in relationships and taking responsibility for crossing them. 💔 He emphasizes introspection and commu...
Dealing With Guilt - AITA Caller #1 - AITA
18 Feb 2023
Contributed by Lukas
🎙️ Dr. K shares advice on dealing with guilt and the question, "Am I the A**hole?" 💭 He emphasizes self-forgiveness and taking responsibility ...
Brain Fog Is Becoming More Common
16 Feb 2023
Contributed by Lukas
🤯 Feeling lost & confused? 🤔 Join Dr. K as he explores the mysterious world of "Brain Fog." 🧠 Learn about the causes, symptoms, and how to fi...
Let's Talk About OCD
14 Feb 2023
Contributed by Lukas
OCD affects us all differently, but the impact can be overwhelming 💔. Join Dr. K in this episode as he delves into the world of OCD and how to mana...
Can Money Really Buy Happiness?
12 Feb 2023
Contributed by Lukas
💰 Can money really buy happiness? 🤔 Dr. K explores the connection between wealth & wellbeing. 💭 Uncover the truth behind this age-old debate....
5 Therapy Pitfalls You Need To Know
10 Feb 2023
Contributed by Lukas
💔 Struggling with mental health? 🧠 Don't fall into these common therapy pitfalls! 💡 Dr. K reveals the top 5 mistakes to avoid in therapy. 🙏...
Struggling With Video Game Addiction
08 Feb 2023
Contributed by Lukas
Struggling with video game addiction? 🕹️ Dr. K shares insights and solutions in this must-listen episode! 🧠 Learn how to balance your love for...
How To Actually Be Good At Texting (With Anyone)
06 Feb 2023
Contributed by Lukas
Struggling to get your point across in texts? 🤔 In this episode, join Dr. K as we tackle the art of texting! 📱 Learn how to effectively communic...
My Professional Tipping Point... (Life after video game addiction)
04 Feb 2023
Contributed by Lukas
In this episode, explore the moment when work becomes overwhelming and affects our mental health. 🤯 Learn how to recognize the signs and make posit...
Is It Toxic To Hold Your Parents Accountable?
02 Feb 2023
Contributed by Lukas
💔Holding your parents accountable for past wrongs - is it toxic or necessary for healing? 🧠 Join Dr. K as he explores this complex topic. Tune i...
Why You Can't Make Any Decisions...
30 Dec 2022
Contributed by Lukas
Why You Can't Make Any Decisions... Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Reject Negative Feedback At Work
29 Dec 2022
Contributed by Lukas
How To Reject Negative Feedback At Work Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Comparisons Are Ruining Your Mental Health
28 Dec 2022
Contributed by Lukas
Why Comparisons Are Ruining Your Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Process Negative Emotions
27 Dec 2022
Contributed by Lukas
How To Process Negative Emotions Learn more about your ad choices. Visit megaphone.fm/adchoices
Why You Are Physically Exhausted All The Time
26 Dec 2022
Contributed by Lukas
Why You Are Physically Exhausted All The Time Learn more about your ad choices. Visit megaphone.fm/adchoices
Horror Stories of Tinder
25 Dec 2022
Contributed by Lukas
Horror Stories of Tinder Learn more about your ad choices. Visit megaphone.fm/adchoices
I Was Just Laid Off...
24 Dec 2022
Contributed by Lukas
I Was Just Laid Off... Learn more about your ad choices. Visit megaphone.fm/adchoices
Psychiatrist Explains Why Autism and Gender Identity Are Connected
23 Dec 2022
Contributed by Lukas
Psychiatrist Explains Why Autism and Gender Identity Are Connected Learn more about your ad choices. Visit megaphone.fm/adchoices
Borderline Personality Disorder 101
22 Dec 2022
Contributed by Lukas
BPD 101 Learn more about your ad choices. Visit megaphone.fm/adchoices
Psychiatrist Interviews A "Potential School Shooter"
21 Dec 2022
Contributed by Lukas
Psychiatrist Interviews A "Potential School Shooter" Learn more about your ad choices. Visit megaphone.fm/adchoices
40 Year-Old Gifted Kid: Why Can’t I Start Writing My Novel?
20 Dec 2022
Contributed by Lukas
40 Year-Old Gifted Kid: Why Can’t I Start Writing My Novel? Learn more about your ad choices. Visit megaphone.fm/adchoices
Why I Work 7 Days A Week
07 Dec 2022
Contributed by Lukas
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out o...
Why Gifted Kids Fear Failure And How It Makes Their Lives Harder
06 Dec 2022
Contributed by Lukas
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our ...
Why You Feel Exhausted All The Time No Matter What...
05 Dec 2022
Contributed by Lukas
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out o...
How To Deal With Unrequited Love
04 Dec 2022
Contributed by Lukas
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out o...
Why You Cannot Stop Being A People Pleaser
03 Dec 2022
Contributed by Lukas
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out o...
How To Cope With Negative Emotions
02 Dec 2022
Contributed by Lukas
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our...
Therapist Explains Why You Don't Feel Anything Anymore... (Alexithymia 101)
22 Nov 2022
Contributed by Lukas
Check out our Right In The Feels community challenge to become more in-tune with your emotions. https://explore.healthygamer.gg/feels Find us on ...
Your Goals Are Incompatible With Modern Life
22 Nov 2022
Contributed by Lukas
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer Learn more about your ad choices. Visit megaphone.fm/adchoices
Make Your Morning Routine Work For You | Productive and Healthy Habits
22 Nov 2022
Contributed by Lukas
Catch us for our Right In The Feels community challenge: feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here: https://wlo...
The TRUTH About Rehab...
22 Nov 2022
Contributed by Lukas
Join us in our latest community challenge, Right In The Feels. We have built a journaling system, emotion trackers, and daily tasks to help you get in...