Healthy-ish

Olympian Sally Fitzgibbons on reaching her No1 goal

27 Jul 2021

Contributed by Lukas

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to world champion surfer, Sa...

Olympian Jess Fox on what Tokyo is really like

26 Jul 2021

Contributed by Lukas

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to canoe slalom and kayakist...

Olympian Cate Campbell is ready to win

25 Jul 2021

Contributed by Lukas

This week, Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to four-time Olympic swimmer...

Shaving your face... We discuss

22 Jul 2021

Contributed by Lukas

Body + Soul’s beauty editor Kelsey Ferencak and host Felicity Harley chat through face shaving aka dermablading. What is it? Does it work? And do yo...

What does greysexual mean exactly?

21 Jul 2021

Contributed by Lukas

Jana Hocking hosts dating podcast Kinda Sort Dating and is a bonafide dating expert, mostly from experience of course. In this episode, she discusses ...

Break-out of your winter slump (by the end of this pod)

20 Jul 2021

Contributed by Lukas

If you’re tired, unmotivated or languishing, download this ep - stat. Meditation expert and founder of Soul Alive, Luke McLeod has the perfect remed...

A refreshing approach to self-care (we approve!)

19 Jul 2021

Contributed by Lukas

Brooke McAlary wants you to reconsider the meaning of care. In light of the global pandemic, climate catastrophes and political upheavals, the best-se...

Chris Hemsworth’s trainer on smashing fitness goals

18 Jul 2021

Contributed by Lukas

Da Rulk shares his top tips to help smash your fitness goals. The LA-based celebrity trainer talks about his friendship with Chris Hemsworth (he’s t...

Christian Wilkins’ empowering makeup tips (for all genders)

15 Jul 2021

Contributed by Lukas

Model and actor Christian Wilkins talks through his top makeup tips - trust us, they will brighten your day - gender fluidity, and the Gossip Girl reb...

A sexologist on why masturbation is always a good idea

14 Jul 2021

Contributed by Lukas

Sexologist, relationship expert and author Dr Nikki Goldstein talks masturbation - from techniques, to toys, to health benefits and how to set yoursel...

What your dreams REALLY mean

13 Jul 2021

Contributed by Lukas

Dream researcher and expert Rose Inserra reckons the key to our wellbeing is in our night visions. In this ep, the author of Inside Your Dreams discus...

Why you’re addicted to social media (and how to stop)

12 Jul 2021

Contributed by Lukas

Best-selling author and researcher David Gillespie, who's new book is called Brain Reset, discusses how our modern society is wreaking havoc with our ...

So, should women and men train differently?

11 Jul 2021

Contributed by Lukas

Fact: there are physiological differences between the two sexes, so does this mean we should alter our training depending on whether we’re male or f...

Easy at-home beauty ideas for when you're bored

08 Jul 2021

Contributed by Lukas

Whether you’re in lockdown or just spending a lot more time at home (hello winter!), Body + Soul’s beauty editor Kelsey Ferencak gives some simple...

How to finally leave a toxic relationship

07 Jul 2021

Contributed by Lukas

Maz Dela Cerna has had her fair share of toxic relationships and she wants to share her hard-earned wisdom. The self-development coach, blogger, YouTu...

Torah Bright talks THAT viral photo (and lessons learnt)

06 Jul 2021

Contributed by Lukas

Australia’s most successful winter Olympian, Torah Bright, discusses how she inadvertently caused a social media firestorm when she posted a picture...

Exactly what to eat to boost immunity

05 Jul 2021

Contributed by Lukas

The Healthy Chef Teresa Cutter discusses the best foods to eat right now to boost our immunity, and it’s pretty simple, actually...   WANT MORE FRO...

KAAIAA is the workout you need right now

04 Jul 2021

Contributed by Lukas

Famously known for her insanely fit body (and as Pip Edwards' BFF), Leah Simmons - who's also a pilates instructor, PT and yogi - talks about her new ...

Perfect bold eye-shadow without looking scary

01 Jul 2021

Contributed by Lukas

Gone are the days of neutral, no-makeup-makeup eye looks (got that?), instead this season is all about statement shadow as seen on the runways at Aust...

Dr Rebecca Ray on setting boundaries

30 Jun 2021

Contributed by Lukas

Dr Rebecca Ray is a pro at helping people determine their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries,...

What does living an authentic life really look like?

29 Jun 2021

Contributed by Lukas

Lisa Messenger is the CEO and founder of Collective Hub, and has authored and co-authored more than 40 books. So, who better to talk to about "authent...

Calorie cycling? Please explain

28 Jun 2021

Contributed by Lukas

Richard Kerrigan was once a butler at Buckingham Palace, now he's on a quest to educate Australians about nutrition and fitness. In this ep, the PT an...

Rebecca Maddern on discovering her best self

27 Jun 2021

Contributed by Lukas

Rebecca Maddern might be in “the best shape of her life”, but she’s also in the best place in her life. The TV presenter, currently hosting Aust...

The bizarro influencer face taping trend (explained)

24 Jun 2021

Contributed by Lukas

You heard it here first: taping your face at night is the bizarro new trend taking over faces near you. Well, on social media at least. Body + Soul’...

Why is it so hard for blokes to get therapy?

23 Jun 2021

Contributed by Lukas

Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 br...

The healing power of plants

22 Jun 2021

Contributed by Lukas

Stacey Demarco is a big believer in the power of plants for better health and wellbeing. The author of Plants of Power gives her expert advice on how ...

Is slow dieting the secret to weight loss?

21 Jun 2021

Contributed by Lukas

Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight los...

Get your health non-negotiables sorted

20 Jun 2021

Contributed by Lukas

Former Olympic snowboarder, PT and motivational speaker, Steph Prem, discusses why everyone needs to be clear on their health non-negotiables to susta...

Stop everything: our beauty editor on cult beauty products to actually buy

17 Jun 2021

Contributed by Lukas

Body + Soul’s beauty editor Kelsey Ferencak chats through the cult beauty products we’re all obsessed with right now, what to buy, and predicts wh...

Manage your mental bandwidth like a boss

16 Jun 2021

Contributed by Lukas

Have you heard the term “mental bandwidth” being thrown around more often? Well, we get to the bottom of what it actually us - can you increase it...

Dial up your intuition

15 Jun 2021

Contributed by Lukas

Intuition, gut feeling, hunch - you know that instinct that kicks in about something being right or wrong. Well, it can be incredibly powerful especia...

The biggest crazes, cons and quacks in wellness

14 Jun 2021

Contributed by Lukas

Dr Brad McKay is done with the wellness scene - charlatans peddling goods, sciencey-salespeople and marketing duping us into spending more money all i...

Turia Pitt talks through her top running tips

13 Jun 2021

Contributed by Lukas

Running has brought Turia Pitt some of the highest highs and lowest lows of her life, but even after competing in an ultramarathon in 2011 that left h...

The questions about hair everyone’s asking this winter (answered, of course)

10 Jun 2021

Contributed by Lukas

Body + Soul’s beauty editor Kelsey Ferencak chats all things hair. In winter. When it’s cold. Freezing, in fact. When your hair starts feeling lik...

How to let go

09 Jun 2021

Contributed by Lukas

Casey Beros is a TV presenter and self-confessed former bad girl who wants to empower you to let go...of past relationships, screw-ups, bad behaviour ...

How to use music to boost your wellbeing

09 Jun 2021

Contributed by Lukas

Clinical psychologist and mindfulness teacher Emily Toner reconfirms what many of us might already know - music is magical for mental health. The Medi...

How sugar messes with your microbiome

07 Jun 2021

Contributed by Lukas

We all know excessive sugar can mess with our health, but what specifically does it do to our gut? In this episode, nutritionist and author Michele Ch...

Expert-approved ways to boost endurance

06 Jun 2021

Contributed by Lukas

Ultra-marathon runner Dr Kay Bretz can help build your endurance, strength and stamina whether you're a runner, rower, swimmer or whatever your fitnes...

Cosmetic surgery for men is on the rise

03 Jun 2021

Contributed by Lukas

Our beauty editor Kelsey Ferencak delves into the rise in male surgery… what’s popular, what’s not and why it’s not about looking like Chris H...

The magic number of friends you need in life

02 Jun 2021

Contributed by Lukas

Mates, buddies, BFFs...whatever your friendship vibe, in this ep, friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses the impo...

That “blah” you’re feeling...it’s called languishing. Here’s how to cope

01 Jun 2021

Contributed by Lukas

Feeling blah? Not happy, yet not sad? You might just be languishing. Psychologist Adam Grant wrote in The New York Times recently about this buzzy ne...

Healthy-ish cooking tips Jessica Rowe swears by

31 May 2021

Contributed by Lukas

Jessica Rowe might be “crap” in the kitchen, but she’s got plenty of genius tips for healthy cooking. The TV presenter, author, ambassador for M...

Tim Robards will power-up your winter workout (when you can’t be arsed)

30 May 2021

Contributed by Lukas

Chiropractor, actor, one-time Bachelor star and Medibank ambassador, Tim Robards, talks powering through winter workouts from his top motivation tips,...

Save your skin this winter, here’s how...

27 May 2021

Contributed by Lukas

Hold onto your moisturisers listeners, your skin is about to have its best winter yet. Body+Soul’s beauty editor Kelsey Ferencak helps combat your w...

Dr Nikki Stamp on spotting B.S. health advice on social media

26 May 2021

Contributed by Lukas

Dr Nikki Stamp is a cardiothoracic surgeon, author and TV presenter. She isn’t afraid of calling out B.S. health advice on social media. In this ep,...

A former SAS commander on forging resilience (in your everyday)

25 May 2021

Contributed by Lukas

Mark Wales is a former SAS commander who thought his life was about to end in a cornfield in Afghanistan, but after that harrowing experience he made ...

Is milk actually good for our health?

24 May 2021

Contributed by Lukas

Standing in front of the milk fridge at your supermarket can be as confusing as TikTok's current stars. Jacqueline Alwill is the accredited nutritioni...

Sophie Delezio on not letting limitations define you

23 May 2021

Contributed by Lukas

Want to feel inspired? Motivated? Sophie Delezio became a household name circa 2005 after suffering two horrific traffic accidents (she suffered burns...

We have some BIG news to share...

20 May 2021

Contributed by Lukas

We have some big and exciting and awesome news we're dying to share with you dear listeners. Oh no, we're not giving it away here...press download and...

How to create hope when life feels overwhelming

19 May 2021

Contributed by Lukas

Are you feeling freaked out by the state of our planet? The world? Your life? Well, illustrator, speaker and author of Hope is a Verb, Emily Ehlers, h...

Signs your self-sabotaging (and how to stop)

18 May 2021

Contributed by Lukas

Are you your own worst enemy? Do you find it damn hard to push past judgement, negativity and destructive self-talk, which stops you from being who yo...

Meal prep like a pro

17 May 2021

Contributed by Lukas

Did you know, the hashtag #mealprep has more than 13 million posts on Instagram. Mind. Blown. Alas, it's not all about taking gorgeous snaps for socia...

How to get on everyone’s good side at work

16 May 2021

Contributed by Lukas

Get this: you'll spend around 90,000 hours at work over a lifetime - that’s nearly a third of your life. Whether you like it or not, work relationsh...

Concealer can be used for more than covering your pimples, people

13 May 2021

Contributed by Lukas

This episode is for everyone who missed the memo on what to do with concealer. Yes, concealer can be used for more than just covering your pimples and...

How to find your right tribe

12 May 2021

Contributed by Lukas

You are the sum of who you surround yourself with...so the saying goes. So, how do you find these people? And how do you know if each person in your “...

Hugh Mackay’s simple ways to be kinder everyday

11 May 2021

Contributed by Lukas

During the pandemic everyone was kinder, more forgiving and friendlier… don’t you think? Social psychologist Hugh Mackay did and this collective k...

Nutritionist Simon Hill will convince you to eat more plants

10 May 2021

Contributed by Lukas

Simon Hill is a nutritionist, physiotherapist, podcast host and author of The Proof is in the Plants. He is also the food contributor to Chris Hemswor...

Mitch Tambo: the Indigenous singer's wellbeing go-tos

09 May 2021

Contributed by Lukas

Indigenous singer-songwriter Mitch Tambo has a deep connection to his heritage. His music - and the way he lives his life - is full of soul, spirit an...

Niacinamide: the secret skin weapon

06 May 2021

Contributed by Lukas

Body+Soul’s beauty editor Kelsey Ferencak breaks down topical vitamin B3 niacinamide. (Try saying that five times, fast.) The skincare benefits make...

How to really pleasure yourself

05 May 2021

Contributed by Lukas

Stacey June wants you to get curious about self-pleasure. She reckons diving into your own pleasure can lead to a refreshed mindset and more confidenc...

Unlock the best version of you

04 May 2021

Contributed by Lukas

Alexis Fernandez wants YOU to live a bold life. Her tip: control your thoughts or they will control you. In this episode, the neuroscience whiz and ho...

Social media and body image: a complicated relationship

03 May 2021

Contributed by Lukas

Body image and social media have a complicated relationship - studies confirm usage is correlated with body image concerns (check those out, here), ye...

Best strength training advice ever. Fact.

02 May 2021

Contributed by Lukas

Pull out your dumbbells and fire-up your fitness apps, in this episode we’re talking strength training for anyone who needs a refresher, or those ne...

Is facial cupping really as good as botox?

29 Apr 2021

Contributed by Lukas

We can all thank TikTok for highlighting intriguing beauty trends and techniques, and right now facial cupping tutorials are having a moment in the, e...

Stop anxiety before it even begins

28 Apr 2021

Contributed by Lukas

In Australia's post-COVID world, many of us are struggling with anxiety. In fact, approximately one in four of us experience challenging anxiety, says...

Dr Michael Mosley on how to get a REALLY good night’s sleep

27 Apr 2021

Contributed by Lukas

Dr Michael Mosley is a UK journalist, documentary maker and author of many international bestsellers including The Fast Diet, The Clever Guts Diet and...

Want to go vegan? Here’s how...

26 Apr 2021

Contributed by Lukas

Sure, veganism might be as popular as meat and three veg back in our grandparents' day, so if you’re still pondering this lifestyle, tune in. Heaven...

Our online editor talks health trends (& weird wellness stuff)

25 Apr 2021

Contributed by Lukas

Our special guest on this ep is the fabulous Alison Stephenson, Body + Soul online editor. Ali shares her insights on our current health and wellbeing...

Gwyneth Paltrow’s sunscreen saga explained...

22 Apr 2021

Contributed by Lukas

Oh yes, Gwynnie has been at it again. This time, GP sparked outrage over her application of sunscreen in a video for US Vogue. In this episode, beauty...

How to make better decisions

20 Apr 2021

Contributed by Lukas

Get this: it’s estimated we make around 35,000 decisions a day. Most of them are unconscious - habitual - yet every decision can alter not just your...

Fire-up your energy (by the end of this ep)

19 Apr 2021

Contributed by Lukas

Hold onto your headphones people...we’re about to boost your energy. Big time. Michele Chevalley Hedge is the author of Eat, Drink & Still Shrink, a...

You can be a morning person

18 Apr 2021

Contributed by Lukas

You win the morning, you win the day, reckons Christian Ralston. In this episode, the yoga teacher and movement coach talks through some simple exerci...

Exactly what our beauty editor uses every day

15 Apr 2021

Contributed by Lukas

In this episode, we pry into our beauty editor, Kelsey Ferencak’s bathroom cabinet. Well, not literally... she reveals what's in her beauty stash an...

Do women feel pain more intensely than men?

14 Apr 2021

Contributed by Lukas

A niggly neck, sore glutes, tight hips, achy back...many of us suffer from some kind of everyday pain brought about by lifestyle (think sitting at the...

Jules Sebastian's wellness tips will truly make you feel better

13 Apr 2021

Contributed by Lukas

Sure, Jules Sebastian might be married to Guy, but she’s every bit successful in her own right. The mum of two is a TV presenter, stylist, founder o...

Turn your fridge into a healthy oasis (because #fridgegoals)

12 Apr 2021

Contributed by Lukas

How does your fridge look? Ordered? Packed with leftovers? Stuffed with wine and chocolate? Well, we're here to help get your fridge looking healthy a...

Health insurance is confusing, so we’re here to help (and save you cash)

11 Apr 2021

Contributed by Lukas

We get it, private health insurance can be as exciting as Joe Biden on a dance floor (hint: not very), but when you get a windfall, well… move over ...

A crash course in oils for your skin

08 Apr 2021

Contributed by Lukas

In this episode, Body+Soul’s beauty editor Kelsey Ferencak chats all things oils for your face and body... why we need them, the best types to use, ...

Being single doesn’t have to suck

07 Apr 2021

Contributed by Lukas

Elisabeth Shaw, the CEO of Relationships Australia NSW and a clinical and counselling psychologist, recently wrote an article for bodyandsoul.com.au t...

What exactly is an autoimmune disease?

06 Apr 2021

Contributed by Lukas

TV presenter Teigan Nash looks like she has the Instagram-perfect life - travels to exotic locations for work, is a regular on the red carpet and embr...

Apparently rapid weight loss can work

05 Apr 2021

Contributed by Lukas

If you think dropping a dress size in a week or going down a jeans size in 21 days is total B.S, well listen up. Kate Save reckons rapid weight can ac...

How to injury-proofing your body

04 Apr 2021

Contributed by Lukas

Alex Bell is here to save you…from injury. That’s right, the Sydney-based physiotherapist and Lululemon Ambassador, who founded biomechanical asse...

Our beauty ed answers your most popular Qs

01 Apr 2021

Contributed by Lukas

In this episode, Body+Soul’s beauty editor Kelsey Ferencak answers the questions you’ve always wanted to ask about beauty - do collagen supplement...

Break-free from toxic relationship habits

31 Mar 2021

Contributed by Lukas

In one way or another, we all carry trauma - big or little - and it can manifest as anxiety, shame, low self-esteem, overeating, addiction, depression...

How to spot a narcissist (and how to deal)

30 Mar 2021

Contributed by Lukas

Narcissists: we all know one, have worked for one, shared a house with one or dated one - a person whose presence is powerfully and destructively isol...

Dietitian Susie Burrell on how food affects mood (hint: a lot)

29 Mar 2021

Contributed by Lukas

Next time you’re in a funk, perhaps take a look at what you’ve eaten that day, week or month. Yes, it’s really that simple: what you eat trigger...

Sam Wood on setting fitness goals you’ll actually keep

28 Mar 2021

Contributed by Lukas

GOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motiv...

How gut health impacts your skin (big time)

25 Mar 2021

Contributed by Lukas

Tell us: do you want to improve your skin health? Well, look no further than what's going on in your gut. Often skin issues like dryness, acne and ecz...

What everyone should know about endo

24 Mar 2021

Contributed by Lukas

Endometriosis aka endo affects one in nine Australian women - yes, that might be you, your friend or perhaps your partner struggles with it. Intensive...

So, what's “blue health" all about?

23 Mar 2021

Contributed by Lukas

You know that sense of calm you feel after meandering along a beach? Well, now there’s evidence proving that being surrounded by water can be wondro...

Are you vaccine hesitant?

22 Mar 2021

Contributed by Lukas

There’s a substantial increase in hesitancy around the COVID-19 vaccines - last month, a survey by the Australian National University found women ag...

Tiff Hall talks HIIT workouts

21 Mar 2021

Contributed by Lukas

HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it ex...

Does radiofrequency skin tightening really work?

18 Mar 2021

Contributed by Lukas

In this episode, Body+Soul’s beauty editor Kelsey Ferencak breaks down the non-surgical therapy called radiofrequency (RF) treatment. What is it? Wh...

Dude, where's my libido gone?

17 Mar 2021

Contributed by Lukas

Left your libido in the last decade? Or perhaps it’s raging like Piers Morgan after a Royal tell-all…but only for today. To help you make sense of...

Letting go of weight obsession

16 Mar 2021

Contributed by Lukas

Mel Greig recently wrote an article for Body + Soul titled Why I Finally Threw Out My Skinny Clothes (you can read it here) which resonated with many ...

How to stop feeling so effing tired

15 Mar 2021

Contributed by Lukas

Feeling overwhelmed, overstressed and overtired? Join the club. It took a car accident for Dr Amy Shah to realise she was too effing tired and somethi...

UK fitness guru Joe Wicks’ top health hacks

14 Mar 2021

Contributed by Lukas

Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes ...

Introducing - Baby Steps

13 Mar 2021

Contributed by Lukas

From Vogue Australia, hosted by Jesinta Franklin and Remy Rippon, introducing the new 8 part podcast called Baby Steps. Baby Steps is a no-nonsense po...

Samantha Wills on surviving her ex-boyfriend’s affairs

11 Mar 2021

Contributed by Lukas

Jewellery designer Samantha Wills looked like she had it all - a successful career, glamorous life in New York, celebrities like Drew Barrymore, P!nk ...

Rowformer is a deadly new workout (in a good way)

10 Mar 2021

Contributed by Lukas

There’s a new contraption rocking the fitness world - it’s called a Rowformer and it fuses cardio training (the rower) with strength and resistanc...