Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
Episodes
130. Ready To Break The Trauma Bond But Don’t Know Where To Start? Here’s Exactly What To Do Next
29 Apr 2026
Contributed by Lukas
Have you ever hit that, “f*ck this, I’m done” moment… and then immediately been scared and confused of what to do next?You know you have to br...
129. Should I Try Again? The Reason You Feel So Indecisive, & The 1 Thing That Will Help You Know If A Break Should Be A Breakup
27 Apr 2026
Contributed by Lukas
Why do you feel so indecisive about letting go for good?If you’re stuck in the exhausting loop of “should I stay or should I go,” you can see th...
128. The Reason You Can't Control Yourself With Your Ex (Even When You’re Highly Composed At Work)
22 Apr 2026
Contributed by Lukas
Why can you handle pressure and big decisions like a pro at work… but still feel completely out of control when it comes to him?If you’ve ever fel...
127. You're Not Crazy: Why The Diddy Doc & Epstein Files Feel So Triggering After Narcissistic Abuse With Hilary Buckwalter-Wilde
20 Apr 2026
Contributed by Lukas
If the Diddy documentary, Epstein Files, the war in Iran and other headlines have left you feeling activated, exhausted, or questioning your own reali...
126. Why You’re Still Waiting for Him to Change Even After You've Left (Narcissist Heartbreak Explained)
15 Apr 2026
Contributed by Lukas
Why could you leave him, but can’t let go of the hoping he will change?That quiet hope, the one that whispers “maybe this time will be different”...
125. Why Being Without Him Hurts EVEN MORE Than When You Were Together—Even For Strong, Successful Women
08 Apr 2026
Contributed by Lukas
Why does it hurt more after leaving a relationship that was incredbily painful to be in?If you're feeling confused by the intensity of your emotions, ...
124. Making Sense Of How It Went From So Good to So Bad (And Why You Stayed With Your Narcissitic Ex Despite It All)
01 Apr 2026
Contributed by Lukas
How did a relationship that felt so real, so right in the beginning… turn into something that hurt this deeply?This episode gently unpacks the emoti...
123. Successful, Self Aware... Yet Still Addicted To Him? Here's Why You're Hooked So Hard
25 Mar 2026
Contributed by Lukas
If you’re successful, self-aware, and believe you “should know better,” yet are still hung up on your ex, this episode will feel like someone fi...
122. Why High-Functioning Women Struggle to Let Go of the Man They Know They Shouldn’t Want
18 Mar 2026
Contributed by Lukas
Are you wrestling with knowing you couldn’t stay with your narcissistic ex yet secretly hoping he comes back?If you’re a high-functioning boss eve...
121. The 4 Not So Obvious Signs That Pop Up When You're Finally Ready To Let Him Go (That You Can't Afford To IGNORE)
11 Mar 2026
Contributed by Lukas
Have you decided you’re finally done and then something happens that makes you reach back out or pulls you back onto the narcissistic roller coaster...
120. THIS is Why You've Stayed In A Trauma Bonded Relationship
04 Mar 2026
Contributed by Lukas
Have you found the courage to leave (maybe several times) yet each time you find yourself craving him to come back and choose you?If breaking up feels...
119. The Top 2 Reasons You Feel Guilty For Going No Contact With Your Narcissistic Ex (And How To Make It Easier)
25 Feb 2026
Contributed by Lukas
Have you ever tried to go no contact with your narcissistic ex, only to be flooded with guilt and the fear that you’re being “mean,” “cold,”...
118. Can’t Stop Thinking About Your Narcissistic Ex? This Is Why
18 Feb 2026
Contributed by Lukas
If you’ve physically walked away from a narcissistic relationship but feel like you’re still mentally living inside it, this episode speaks direct...
117. Scared To Trust Again? How To Feel Safe Dating After Narcissistic Abuse
11 Feb 2026
Contributed by Lukas
How do you start dating again after a narcissistic relationship—without falling for love bombing all over again?If you’ve been out of a narcissist...
116. How To Stop Cycling In Unhealthy Relationship Patterns & Feel Peace in 2026
04 Feb 2026
Contributed by Lukas
If you’ve struggled to speak your needs, felt anxious after conflict, or noticed yourself disappearing to keep the peace, this conversation will hel...
115. Finally Stop Feeling Like You're Failing At Love
28 Jan 2026
Contributed by Lukas
How can you be so confident, capable, and successful—yet feel completely stuck when it comes to him?If you’ve tried to leave, felt relief… and t...
114. Was Any Of It Real? The True Reason A Narcissist Moves On When You're Still Heartbroken
21 Jan 2026
Contributed by Lukas
Was any of it real? How did he move on so easily and you’re still in pieces?If you’ve watched him detach, replace you, or appear “changed” wit...
113. Why You Need To Heal Your Nervous System To Recover From Narcissistic Abuse With Brooke Deanne
14 Jan 2026
Contributed by Lukas
What if you can’t “think your way” out of missing him, obsessing, or feeling anxious… because your nervous system is still stuck in survival m...
112. How to ACTUALLY Release A Trauma Bond & Let Him Go in 2026
07 Jan 2026
Contributed by Lukas
You already know it’s a trauma bond… so why does letting go still feel impossible when you try to walk away?If you’ve labeled the pattern, under...
111. I Saw the Red Flags…Why Didn’t I Leave? Trauma Bond Science Explained
31 Dec 2025
Contributed by Lukas
If you knew something was off from the beginning, why did your body still pull you closer instead of letting you walk away?If you’ve felt frustrated...
110. The Christmas Eve Pause: Permission to Stop Holding Everything Together
24 Dec 2025
Contributed by Lukas
Are you craving a moment of calm in a season that keeps demanding you show up, smile, and stay strong?This episode gives you a soft place to...
109. The Reason You're Emotionally Exhausted & Keep Ruminating On Your Narcissistic Ex
17 Dec 2025
Contributed by Lukas
Ever wonder why your mind keeps obsessing over someone you know wasn’t good for you… even long after you’ve left?If you're stuck in a ...
108. Do You NEED Him To Change? A Deep Dive Into Codependency & Narcissistic Dynamics With Cheryl Fidelman
10 Dec 2025
Contributed by Lukas
Are you exhausted from bending over backwards for your partner (like it’s your unpaid side job), and still not getting the love or change you were p...
107. Why He Says He'll Change, But Never Does (The Narcissistic Lie)
03 Dec 2025
Contributed by Lukas
Have you been waiting for him to finally become the man you know he could be, but see your own light dimming in the process?If you’ve foun...
106. How Gaslighting Trains You to Doubt Yourself & Keeps You Stuck In The Narcissistic Cycle
26 Nov 2025
Contributed by Lukas
Why can you trust yourself to make major life or business decisions, yet completely lose confidence when it comes to love?In this episode you’ll see...
105. Surviving the Holidays with Narcissistic Parents With Dr. Meg Haworth
19 Nov 2025
Contributed by Lukas
Have you ever walked into a family gathering promising yourself you’d stay calm, only to leave feeling small, dismissed, or guilty?In this episode, ...
104. How To Not Go Back When Your Narcissistic Ex Says "I Miss You"
12 Nov 2025
Contributed by Lukas
So you swore you’d never go back to your narcissistic ex, only to feel that pull when he suddenly says, “I miss you”…This episode will help yo...
103. "I’m Smarter Than This." Why You’re Successful In Every Area Except Love
05 Nov 2025
Contributed by Lukas
How can a woman who leads teams, signs contracts, and/or thrives under pressure suddenly lose all her confidence when it comes to a single unread text...
102. How Could He Treat Me Like This? Understanding Malignant Narcissism Cruelty With Hilary Buckwalter-Wilde
29 Oct 2025
Contributed by Lukas
Do you ever catch yourself asking, “How could he be so cruel—didn't he say he loved me?”If you’ve been left reeling from a relationship that f...
101. Haunted By His Voice...Escaping The Feeling That You're Worthless After Narcissistic Abuse
22 Oct 2025
Contributed by Lukas
Do you still hear your ex’s voice criticizing you long after the breakup?If you’ve ever caught yourself replaying his words, doubting your worth, ...
100. How to Spot Love Bombing Early & Trust Yourself Again After Narcissistic Heartbreak
15 Oct 2025
Contributed by Lukas
If you’ve ever been swept off your feet by someone who seemed like a dream come true, only to find yourself confused, criticized, and doubting your ...
99. What It REALLY Means To Break The Cycle & Heal Your Trauma
08 Oct 2025
Contributed by Lukas
Do you ever wonder why the same struggles keep showing up in your romantic relationships, work, and friendships?Narcissistic relationship wounds linge...
98. Who Am I Without Him? How To Rebuild The Self He Tried To Destroy
01 Oct 2025
Contributed by Lukas
Have you looked in the mirror after a relationship ended and actually didn’t recognize yourself anymore?When you’ve been consumed by someone else’...
97. The 3 Reasons You Miss Your Narcissistic Ex (Even Though He Hurt You)
24 Sep 2025
Contributed by Lukas
Have you ever caught yourself missing your narcissistic ex—even while knowing he manipulated, belittled, and broke you down—and thought, “W...
96. When the Sadness and Anger Won’t Stop: Finding Relief from Emotional Overwhelm After Narcissistic Heartbreak
17 Sep 2025
Contributed by Lukas
What do you do when the sadness and anger feel endless, and no matter what you try, nothing makes it stop?Emotional overwhelm can make you feel stuck,...
95. Why We Mistake Obsession for Love In The Narcissistic Cycle With Hilary Buckwalter-Wilde
10 Sep 2025
Contributed by Lukas
Have you ever found yourself swept up in the obsessive highs of a new relationship, only to crash into confusion and self-doubt?This episode explores ...
94. Will I Ever Trust Again? Why We Stop Trusting After Being Betrayed By A Narcissist
03 Sep 2025
Contributed by Lukas
Have you ever wondered if you’ll ever be able to trust again after betrayal — especially when right now, you can’t even trust yourself?Betrayal ...
93. Who are they REALLY? How To Reconcile With The Person They Are Vs. Who You Thought Them To Be
27 Aug 2025
Contributed by Lukas
What do you do when the person you thought was your soulmate reveals a side of themselves you never saw coming?The hardest part of healing from a narc...
92. Why You Keep Going Back... Even When The Narcissistic Relationship Feels Like An Addiction That Is Killing You
20 Aug 2025
Contributed by Lukas
Have you gone back to someone who’s hurt you even when you swore it was the last time?If you've ever felt like you're stuck in a loop of breaking no...
91. Why You Can’t Fix Him: The Painful Truth About Loving a Narcissist With Shavaun Scott
13 Aug 2025
Contributed by Lukas
Have you ever stayed in a relationship far too long because you believed your love, support, or patience could save or fix him?If you’ve felt e...
90. Why It Feels Impossible to Reach Out & You Feel So Alone After Narcissistic Heartbreak
06 Aug 2025
Contributed by Lukas
Have you pulled away from friends who stopped showing up because you “always went back,” or you’ve convinced yourself it's safer to just figure ...
89. 3 Signs You're Still Healing from Narcissistic Abuse (Even If You Think You're Over It)
30 Jul 2025
Contributed by Lukas
Is your ex still taking up a ton of space in your head even though it’s over and you know the relationship was toxic?This episode breaks down w...
88. The Hardest Truth About Recovering From A Manipulative Narcissistic Relationship
23 Jul 2025
Contributed by Lukas
Have you been obsessively racking your brain wondering how someone who claimed to love you could also lie, manipulate, and hurt you?In this episode, I...
87. Still Not Sure If You Should Stay? Why It’s Feeling Hard To Find The Answer With Majo Torreli
16 Jul 2025
Contributed by Lukas
Have you been trying to figure out if this relationship is right for you (and if you should stay) only to end up more confused and anxious?If you've b...
86. How Narcissists Use Sex To Manipulate You & Why The Connection Feels Intoxicating
09 Jul 2025
Contributed by Lukas
Does it ever confuse you that the most toxic relationship you’ve had also gave you the most intense, unforgettable sex of your life?If you’ve felt...
85. Who Am I Now? How To Find Your Identity & Independence After A Narcissistic Relationship
02 Jul 2025
Contributed by Lukas
Are you post-relationship realizing that you don’t even recognize yourself anymore?When you’ve spent so long making someone else comfortable, shri...
84. Why You Feel So Lonely This Summer — And 5 Ways To Actually Feel Better After Narcissistic Heartbreak
25 Jun 2025
Contributed by Lukas
Is everyone around you soaking up summer fun while you’re just trying to get through the day?If summer’s golden glow feels more like a harsh spotl...
83. Trauma Bond vs. Real Love: 3 Key Feelings That Reveal the Difference In A Narcissistic Relationship
18 Jun 2025
Contributed by Lukas
Have you ever asked yourself, “Why can’t I let go of someone who’s clearly hurting me?”If you’ve been caught in the emotional highs and...
82. Am I The Narcissist? Why You're Concerned That You Are Too Selfish In Your Relationship With Michelle Bishop
11 Jun 2025
Contributed by Lukas
Have you ever been called "selfish" for setting a boundary, asking for space, or putting yourself first—and then spiraled into wondering if you’re...
81. The REAL Reason Narcissists Deceive You & Why The Heartbreak Cuts So Deep
04 Jun 2025
Contributed by Lukas
How do you heal when the person you trusted most didn’t just lie to you — they distorted your entire reality?If you’ve been in a relationship wi...
80. How Long Will This Hurt? Why Betrayal Wounds Linger Even When You've Tried Everything To Heal The Heartbreak
28 May 2025
Contributed by Lukas
You’ve read the books. Listened to the podcasts. Googled everything about narcissists and betrayal. So why does it still hurt so damn much...
79. Am I Crazy For Going Back? How To Finally Let Go Of Narcissistic Relationships That Hurt With Whitney Walker
21 May 2025
Contributed by Lukas
If you've ever found yourself stuck in a cycle of highs and lows with someone who keeps hurting you, you're not weak or crazy—you’re human.This ep...
78. Emotional Abuse Unmasked: Spotting the 8 Subtle Signs & Manipulation You May Have Missed In Your Narcissistic Relationship
14 May 2025
Contributed by Lukas
Was that really abuse?If you've ever questioned whether something "counts" as emotional abuse because there were no bruises or screaming matches, this...
77. My RAW Truths About Motherhood & Relationships As A New Mom (Bonus Mother's Day Episode!)
10 May 2025
Contributed by Lukas
If you're a new mom, about to become one, or navigating healing from past chaos while building a peaceful life, this episode speaks directly to the ra...
76. The MAJOR Things You Need To Know Before Committing (Post-Narcissistic Heartbreak) With Denise Schonwald
07 May 2025
Contributed by Lukas
If you've been burned by a toxic relationship or two (or five—no judgment), dating again can feel like a terrifying endeavor.This episode is here to...
75. Why Did I Stay So Long? Moving Beyond Self-Blame To Heal From A Manipulative Narcissistic Relationship
30 Apr 2025
Contributed by Lukas
Have you ever looked back and wondered why you stayed so long, giving your ex SO many second chances, despite knowing the relationship was somehow tox...
74. Did He Ever Love Me? The #1 Question We Ask After A Manipulative Narcissistic Relationship Ends
23 Apr 2025
Contributed by Lukas
Was any of it real? Or were you just being used the whole time?If you're stuck replaying memories, trying to figure out whether your narcissistic ex e...
73. The Shocking Reasons Narcissistic Heartbreak Is Harder Than Other Breakups & How To Heal From The Manipulation
16 Apr 2025
Contributed by Lukas
Why does breaking up with a narcissist feel like ripping apart your mind, body and soul, unlike other breakups?Breaking free from a narcissistic relat...
72. If I Leave, Will He Fall Apart? How To Find Peace In Your Decision When You’re Terrified They Can’t Handle It (client story)
09 Apr 2025
Contributed by Lukas
Are you paralyzed in your decision to leave a relationship because you’re terrified that they won’t be okay if you go?If you’ve ever found yours...
71. When Should I Let Go? 3 Reasons We Hold Onto Narcissistic Relationships & How To Know When To Leave
02 Apr 2025
Contributed by Lukas
Do you wonder why it is so hard to let go of a relationship, even when things really aren’t working?If you’re stuck not knowing when or if you sho...
70. The Exact Steps You Need To Safely Divorce A Manipulative Narcissist When You Have Kids With Sybil Cummin
26 Mar 2025
Contributed by Lukas
Are you navigating a divorce with someone who is narcissistic and wondering how to protect yourself and your kids from manipulation and abuse?The thre...
69. How Narcissistic Relationships Mirror Cult-Like Control & Trap You In A Manipulative Cycle of Addiction With Hilary Buckwalter-Wilde
19 Mar 2025
Contributed by Lukas
What if there was a clear reason that your last narcissistic relationship was so hard to leave?In this episode, we uncover the striking parallels betw...
68. How Can They Be So Cruel? The Real Reasons Behind Narcissistic Manipulation & Motivation In A Relationship With Phoenix Gould
12 Mar 2025
Contributed by Lukas
Have you found yourself questioning how someone could lie, manipulate, or provoke you without remorse?When you're dealing with someone who seems to th...
67. How Betrayal Trauma Hijacks Your Brain & Nervous System - And How To Break Free With Heidi Dike Kingston (Part 2)
05 Mar 2025
Contributed by Lukas
Have you ever found yourself trapped in a whirlwind of emotions after betrayal, leaving you torn between the instinct to stay close to someone who has...
66. How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships with Heidi Dike Kingston (Part 1)
26 Feb 2025
Contributed by Lukas
Have you ever wondered why you keep repeating unhealthy relationship patterns despite your best efforts to move forward?This episode dives deep into t...
65. 8 Signs To Identify Healthy Relationships & Find Real Love When Healing From Manipulative Narcissistic Relationships
19 Feb 2025
Contributed by Lukas
Are you wondering if true, healthy love is even possible for you?This episode dives into the heart of what makes relationships genuinely fulfilling.&n...
64. Why You NEED To Focus On Self-Love This Valentine's Day If You're Healing From A Manipulative Narcissistic Relationship With Angela Slade
12 Feb 2025
Contributed by Lukas
Do you want to lose it when people tell you to just “love yourself?”Loving yourself can be a nebulous thing and can feel far away, especially whil...
63. The Truth About Healing From The Narcissistic Mindf*ck & Why Loving Yourself Again Feels Hard (my story)
05 Feb 2025
Contributed by Lukas
Are you wondering if anyone can relate to the self-blame, confusion and heartbreak you’re experiencing since you broke up with your narcissistic ex?...
62. How Did I Not See It? Making Sense Of Betrayal In Your Narcissistic Relationship with The Matadoras
29 Jan 2025
Contributed by Lukas
Are you struggling to comprehend how your ex could be capable of cheating or living an entire double life?Betrayal trauma cuts deeper than most wounds...
61. Am I The Toxic One? 3 Simple Questions To Find Out If You're The Narcissist In Your Relationship
22 Jan 2025
Contributed by Lukas
How many times has the question, "Am I the toxic one?" keep you up at night, spiraling you into self-blame and self-doubt?If you’ve found ...
60. Why Narcissists Manipulate & How To Protect Yourself From Getting Trapped with Narcissism Expert James Marrugo
15 Jan 2025
Contributed by Lukas
Are you asking, “Why did he do this to me?!” completely bewildered by a narcissists behavior?Making sense of it can sometimes feel like you’re t...
59. The Narcissist's Lie: Weaponized Sex, Manipulation & The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-Wilde
08 Jan 2025
Contributed by Lukas
How do you recognize when intimacy has shifted from connection to control?If you've ever felt that your partner's actions didn't align with their word...
58. How to Spot a Narcissist: Walk Away From Red Flags & Date Without Fear With Angela Davis
01 Jan 2025
Contributed by Lukas
Wondering how the heck you’re supposed to spot the subtle red flags in your next relationship so you don’t fall into another narcissist’s trap?D...
57. Do I Stay or Leave? Why The New Year Is The Perfect Time To Unlock Your Intuition & Make Relationship Decisions
25 Dec 2024
Contributed by Lukas
Are you craving clarity and guidance as you stand at a crossroads, unsure of your next steps in your relationship?The end of the year can feel like a ...
56. The Incredible Mindset Change That Helps You Break Free From Manipulative Narcissistic Relationship Cycles With Cheryl Brockie
18 Dec 2024
Contributed by Lukas
What does it take to exit the narcissistic cycle for good?If you've ever felt like your worth depended on someone choosing you, this episode with Cher...
55. How To Embrace Being Single After Heartbreak During The Holiday Season
11 Dec 2024
Contributed by Lukas
Are you navigating the holidays as a newly single woman wondering how to feel joy amidst grief?What if this season could also be an opportunity to rec...
54. How To Cope With Loneliness After Narcissistic Heartbreak During The Holidays
04 Dec 2024
Contributed by Lukas
Is the “most magical time of the year” starting to feel more like a rom-com gone wrong?The holidays can hit differently when you’re single—esp...
53. How Narcissistic Relationships Destroy Self-Esteem & Spark Disordered Eating With Kathryn Holt
27 Nov 2024
Contributed by Lukas
Have you ever wondered how toxic relationships could be influencing your relationship with food and your body?In this episode, we’re diving into how...
52. Handling Narcissistic Family Members During the Holidays: Protect Your Peace & Self-Esteem With Kristin Hill
20 Nov 2024
Contributed by Lukas
Are you the only one noticing a family member’s toxic behavior, while everyone else just tiptoes around it?In this episode, Kristin Hill and I dive ...
51. 3 Ways To Set & Maintain Healthy Boundaries With Narcissistic Or Emotionally Immature People This Holiday Season
13 Nov 2024
Contributed by Lukas
Are you dreading those holiday gatherings with people who constantly cross your boundaries or leave you feeling drained?For many, the holidays are not...
50. SPECIAL ANNOUNCEMENT: The Massive Life Update I Never Thought I'd Make
06 Nov 2024
Contributed by Lukas
Have you ever thought you had your life all figured out, only to get hit with a plot twist that leaves you saying, “Wait… what?!”In today’s ep...
49. Am I Codependent? How To Stop Fixing Everyone & Build Self-Esteem So You Can Have Healthier Relationships With Behk & LAH
30 Oct 2024
Contributed by Lukas
Where are all my empathetic, loving, codependent ladies at?!Whether you are tangled in someone else’s addiction, trying to “fix” and manage othe...
48. How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2)
25 Oct 2024
Contributed by Lukas
Could the very thing that feels like connection be part of a darker cycle of abuse?This is a continuation of my conversation with Hilary Buckwalter-Wi...
47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand The Heartbreak With Hilary Buckwalter-Wilde (Part 1)
23 Oct 2024
Contributed by Lukas
Trying to come to terms with knowing that your ex was someone completely opposite of who they presented to be in the beginning?This dives deep into th...
46. Had Another Narcissistic Relationship? How to Heal For Healthy Relationships with Tiffanie Richards
16 Oct 2024
Contributed by Lukas
Ever find yourself wondering, "Why do I keep dating people who seem to be allergic to basic empathy?" Yeah, you're not alone.In this episode, we dive ...
45. How Gaslighting Shatters Your Ability to Trust Yourself & How to Rebuild It After A Narcissistic Relationship
09 Oct 2024
Contributed by Lukas
Have you ever had a conversation so twisted, you walked away wondering if you’re losing your mind? How about 50 of those convos? How about an entire...
44. Why Do I Keep Holding On? Trauma Bonding & Why It's So Hard To Leave An Abusive Cycle With A Narcissist With Dr. Anthony Mazzella
02 Oct 2024
Contributed by Lukas
Why do we stay in painful, confusing narcissistic relationships even when we know they hurt us? If you’ve ever found yourself trapped in a cycl...
43. If I Leave, Will I Be Okay? Finding Strength To Leave A Narcissistic Relationship When You Feel Like You Won’t Be Able To Figure It All Out With Tahj Condra
27 Sep 2024
Contributed by Lukas
Is staying in your relationship leaving you feeling drained, yet the idea of leaving has you feeling powerless?This episode dives deep into the realit...
42. Why We Don't Walk Away From Red Flags & Continue Cycles of Heartbreak in Narcissistic Relationships
20 Sep 2024
Contributed by Lukas
Ever look back on an unhealthy relationship and think, "What was I thinking—was I blind or just a professional red-flag collector?"(I’ve been...
41. Is It Emotional Abuse? Recognizing Unhealthy Behavior & How To Move From Narcissistic To Healthy Relationships With Khryzza Kelley
13 Sep 2024
Contributed by Lukas
Is it dysfunctional or is it abusive?Sometimes it can be hard to tell what type of relationship we are (or were) in because abuse doesn’t always lea...
40. Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping
06 Sep 2024
Contributed by Lukas
Unsure how to access that self-love thing everyone is talking about? Or are you feeling overwhelming judgement and distrust in yourself? This episode ...
39. Healing From Sexual Trauma: Reclaiming Safety, Pleasure & Trust In Your Body To Rebuild Self-Esteem with Shanna Wilton
30 Aug 2024
Contributed by Lukas
Sexual trauma is a violation on the body and mind and to heal it, we have to tend to both.This episode dives deep into understanding how unresolved se...
38. How Will I Trust Myself or My Decisions Again? Rebuilding Intuition After The Heartbreak Of a Narcissistic Relationship
23 Aug 2024
Contributed by Lukas
Has your intuition let you down, leaving you questioning your ability to trust yourself and your decisions in relationships?If you're struggling with ...
37. Does It Have To Be The End? Deciding if You Should Break Up With Someone You Love In Order to Have a Healthy Relationship
16 Aug 2024
Contributed by Lukas
If you are ping-ponging back and forth, one moment sure you should leave, and the next feeling waves of guilt and pressure to not hurt your partner by...
36. Is He a Narcissist? 3 Questions To Clarify The Mindf*ck So You Can Heal From the Heartbreak
09 Aug 2024
Contributed by Lukas
If you’ve been mindf*cked thinking, “IS he a narcissist?”, stuck on not being able to find the answer while second guessing everything, this epi...
35. Have Your Relationships Been on a Pedestal or Solid Table? Build Your Self-Esteem and Have Healthy Relationships
02 Aug 2024
Contributed by Lukas
Ready to ditch those wobbly, one-legged toxic relationships for something that won’t tip over at the first sign of trouble?In this episode, we dive ...
34. Is it Love Bombing or Genuine Love? How to Differentiate Between Healthy & Narcissistic Relationships
26 Jul 2024
Contributed by Lukas
Are you struggling to differentiate between genuine affection and the overwhelming rush of love bombing in your relationships?If you've ever felt swep...
33. Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (client story)
17 Jul 2024
Contributed by Lukas
Is there fear that consumes you when you think about ending your relationship?Going back and forth in your decision because of layers of fear you’re...
32. How Growing Up in Dysfunction Effects Our Ability to Have Healthy Relationships & How to Heal Attachment Wounds
12 Jul 2024
Contributed by Lukas
Have you rolled your eyes at the thought of doing inner child work, or avoided looking at your childhood trauma even though you know you’ve been thr...
31. Trauma Bonding: What It Really Is & How to Avoid It So You Can Move Towards Healthy Relationships
05 Jul 2024
Contributed by Lukas
Have you been irresistibly drawn to certain men, even when they’re not good for you?This episode explores the concept of trauma bonding, revealing w...