Hello Hormones with Dr. Carrie Jones
Episodes
Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut
28 Apr 2026
Contributed by Lukas
Did you know your gut and your hormones are not two separate conversations? They are the same conversation, and most women in perimenopause are only b...
Why Nobody Told You Testosterone Was This Important
21 Apr 2026
Contributed by Lukas
Testosterone is one of the most abundant hormones in a woman's body. Yet it is one of the least talked about, least tested, and most misunderstood. Wo...
Dr. Shivani Gupta: What is 'Inflammaging' & How Ayurveda Explains What's Really Happening in Menopause
14 Apr 2026
Contributed by Lukas
Did you know that most of the symptoms women are told to just "manage" during perimenopause and menopause, the brain fog, the anxiety, the weight that...
7 Surprising Things You Didn't Know Are Signs of Perimenopause
07 Apr 2026
Contributed by Lukas
Did you know that perimenopause can manifest beyond the common symptoms we know like hot flashes? To pique my curiosity about what you are experiencin...
Dr. Mamina Turegano: Perimenopause Skin + Hair Problems? When Your Labs Are Normal But Your Skin and Hair Aren't
31 Mar 2026
Contributed by Lukas
Did you know that women who wore foundation consistently throughout their lives may have accidentally been protecting their skin from brown spots and ...
Struggling With Hair Loss: The 4 Causes You Need To Know!
24 Mar 2026
Contributed by Lukas
Hair loss rarely starts at the scalp. Most of the time, the signal started months earlier somewhere else in the body. One day your hair looks normal, ...
Rachel Frankenthal: Evidence and Safety in Hormone Therapy After Gynecologic Cancer
17 Mar 2026
Contributed by Lukas
You get diagnosed with gynecologic cancer and the focus turns to surgery and chemo, while no one mentions your hormones just fell off a cliff. Your ov...
The Truth About Estrogen Detox: Don't Make This Mistake
10 Mar 2026
Contributed by Lukas
Estrogen doesn't just float around your body forever. If it doesn't exit on time, though, things can get messy. Heavy periods, PMS, bloating, bad slee...
Dr. Lindsey Berkson: Hormone Therapy After 60, Breast Cancer Risk, and Oxytocin Benefits
03 Mar 2026
Contributed by Lukas
If you've ever been told estrogen causes breast cancer, or that it's "too late" to start hormones, you've likely been walking around with fear instead...
How Long Perimenopause Really Lasts, Early vs Late Stages And Period Changes
24 Feb 2026
Contributed by Lukas
If perimenopause feels endless and confusing, you are not imagining it. One of the biggest misconceptions is that menopause itself lasts for years, wh...
Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation
17 Feb 2026
Contributed by Lukas
If you hit midlife and suddenly feel ragey, burnt out, or emotionally raw for no clear reason, you are not breaking. Perimenopause has a way of removi...
5 Supplements That Actually Support Sleep, Brain Health and Energy During Midlife
10 Feb 2026
Contributed by Lukas
If you've ever stared at your supplement cabinet wondering whether any of it is actually helping, you're not alone. The frustrating part is that a few...
Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss
03 Feb 2026
Contributed by Lukas
Perimenopause is when many women feel like their body suddenly stopped playing on easy mode. Fluctuating estrogen reduces the brain's stress-buffering...
Weird Hormonal Symptoms After 40 And Simple At Home Fixes
27 Jan 2026
Contributed by Lukas
If you're over 40 and suddenly dealing with weird symptoms like itchy ears, new body odor, or constant puffiness, you're not imagining things. In this...
Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause
20 Jan 2026
Contributed by Lukas
Why does heart disease suddenly become such a big issue for women after perimenopause? In this episode, I sit down with Dr. Eve Henry, a physician spe...
Top 9 HRT Questions Every Woman Over 40 Is Asking
13 Jan 2026
Contributed by Lukas
Hormone therapy gets confusing fast, especially when you're over 40 and everyone seems to have a different rule, warning or opinion. Many of the mos...
Ashley Koff, RD: GLP-1, Fasting and Midlife Weight Explained
06 Jan 2026
Contributed by Lukas
Many women hit a weight plateau in perimenopause and assume it's about willpower, when the real issue is that the body isn't getting the physiological...
Understanding Low-Dose Vaginal Estrogen Safety
30 Dec 2025
Contributed by Lukas
If you've been doom-scrolling hormone headlines lately, you probably saw the panic around the FDA removing the boxed warning from vaginal estrogen. In...
Dr. Leah Hollon, ND, MPH: How Generational Trauma Rewrites Your Hormones
23 Dec 2025
Contributed by Lukas
Have you ever wondered why your body reacts so strongly to stress on days that should feel completely normal? In this episode, we're joined by natur...
5 Things I Do In Perimenopause
16 Dec 2025
Contributed by Lukas
Perimenopause has a way of showing up with little surprises. One month I'm sleeping through the night, feeling fine. The next I'm wide awake at 3 AM o...
Dr. Sarah Kennedy (Calocurb) on GLP-1s: The Link to Perimenopause, Cravings and Your Hunger Hormones
09 Dec 2025
Contributed by Lukas
What if your perimenopause cravings weren't about discipline at all but a hormone conversation your body is trying to have with you? In this episode o...
Dr. Ashley Alexis, ND on HRT: The Myths, the Science, and the Real Story You Need To Know
02 Dec 2025
Contributed by Lukas
You know that feeling of "something's off, but my labs are 'normal' and everyone keeps telling me it's just aging"? We're not doing that here. In this...
5 Holistic Hormone Questions for Perimenopause
25 Nov 2025
Contributed by Lukas
I know… hormone talk can get really confusing sometimes. "Normal," "holistic," "bioidentical," "natural"... what do these even mean? In this episode...
Why Peptides Belong in the Menopause Conversation with Kyal Van Der Leest (LVLUP)
18 Nov 2025
Contributed by Lukas
What if peptides weren't just about weight loss? In this episode of Hello Hormones, I sit down with Kyal from LVLUP Health to clear up the confusion a...
Emily Sadri: A Smarter Approach to Perimenopause and Hormonal Therapy
11 Nov 2025
Contributed by Lukas
What if your night sweats, brain fog, or mood swings aren't "just perimenopause," but signs your hormones are simply out of rhythm? In this episode of...
The Hidden Link Between Sleep & Weight Gain
04 Nov 2025
Contributed by Lukas
If you've been feeling wired at night, reaching for sugar, and noticing extra weight settling around your middle, let's talk about why. In this episod...
Dr. Caitlin Czezowski: Your Lymphatic Reset: Bloat, Brain Fog & Hormones (Solved)
28 Oct 2025
Contributed by Lukas
What if your bloating, brain fog, or hormone chaos isn't just hormones, but your lymphatic system calling for help? In this episode of Hello Hormones,...
The Hormone-Gut Drama You Didn't Know Was Happening
21 Oct 2025
Contributed by Lukas
Have you started noticing that your digestion feels… different lately? Maybe the bloating hits harder, reflux showed up out of nowhere, or your "reg...
Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy
14 Oct 2025
Contributed by Lukas
What if your fatigue, mood swings, or stubborn belly fat aren't "just hormones," but signs your metabolism needs extra love? In this episode of Hello ...
Hate Your Progesterone? 10 Ways to Fix It
07 Oct 2025
Contributed by Lukas
Progesterone gets a lot of hype as the "calming, soothing" hormone, but what if you're the woman who feels awful on it? Bloating, acne, breast tendern...
Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)
30 Sep 2025
Contributed by Lukas
What if perimenopause isn't the beginning of the end, but the beginning of you? In this episode of Hello Hormones, I sit down with my friend Jenn Pike...
7 Hormone Therapy Myths That Need Busting (Like, Yesterday)
23 Sep 2025
Contributed by Lukas
Thinking about hormone therapy? Or maybe you're already on it and feeling more confused than ever? You're not alone. The amount of misinformation out ...
Cynthia Thurlow: What's Really Going On Between Gut Health, Hormones and Weight Gain?
16 Sep 2025
Contributed by Lukas
What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I'm joined by Cynthia Th...
Hormone Therapy Not Working? Progesterone, Estradiol, Testosterone & DHEA Fixes
09 Sep 2025
Contributed by Lukas
Hormone therapy not working for you? You're not alone. If you're on HRT and struggling with side effects, wondering why your bestie feels amazing whil...
Dr. Amie Hornaman: From Uterine Cancer to Hormone Empowerment
02 Sep 2025
Contributed by Lukas
What happens when a hormone expert faces a diagnosis she never expected? In this powerful episode, I sit down with Dr. Amie Hornaman, The Thyroid Fixe...
7 Supplements A Hormone Expert Would Never Recommend (Here's Why)
26 Aug 2025
Contributed by Lukas
So, you're staring at your supplement shelf — that little lineup of good intentions — thinking: "Is any of this even doing anything?" You've got f...
Dr. Sara Reardon: Pee Leak and Pain During Sex? Why It's Not "Normal" and The Pelvic Fix
19 Aug 2025
Contributed by Lukas
What if the leaks, the pain, and the feeling that something just isn't right "down there" aren't a normal part of life? In this vital episode, I'm joi...
Your Perimenopause Cheat Sheet: 5 Labs Every Woman Over 40 Needs
12 Aug 2025
Contributed by Lukas
You've been told it's just perimenopause. That fatigue, brain fog, weight gain, and hair loss are normal once you hit 40. But what if it's not "just y...
Dr Nan Wise: Why Sex Feels Like a Chore and What to do About It
05 Aug 2025
Contributed by Lukas
You're not in the mood. You're not even in the mood for life. The spark is gone, your libido left the chat, and if one more person tells you to "just ...
Not Loving Your Hormone Therapy? 5 Things to Change So It Actually Works
29 Jul 2025
Contributed by Lukas
You thought hormone therapy would fix everything. Instead, you're feeling moody, foggy, sleepless, or just kind of... off. Your bestie says it changed...
Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody
22 Jul 2025
Contributed by Lukas
Your gut is a mess. Your sleep is trash. Your hormones? All over the place. But your doctor just tells you "it's normal" and hands you a pat on the ba...
Q&A: 8 Answers to Your HOT Women's Hormones Questions
15 Jul 2025
Contributed by Lukas
You've had questions—and I've seen them in the YouTube comments, DMs, and emails. In this episode, I'm answering the top eight questions I get asked...
Dr. Tyna Moore: GLP-1s, Muscle, and Menopause: What Women Over 40 Deserve to Know (But Aren't Being Told)
08 Jul 2025
Contributed by Lukas
Are your hormones making you feel broken, inflamed, and totally not yourself? You're not alone if you've hit your 40s or 50s and suddenly feel like yo...
Top 6 Crazy Perimenopause Symptoms Explained
01 Jul 2025
Contributed by Lukas
Everyone talks about hot flashes and night sweats. But what about the symptoms that make you wonder if you're just losing your mind? You go to the doc...
Are Bioidentical Hormones Legit? What You Need to Know ASAP
24 Jun 2025
Contributed by Lukas
You've probably heard the term "bioidentical hormones" tossed around like a wellness buzzword—but is it actually legit or just marketing fluff? Some...
4 Signs Your Progesterone Is Too Low
17 Jun 2025
Contributed by Lukas
Snappy one minute, crying at a dog food commercial the next? If your moods, sleep, or periods are all over the place, your progesterone might be wavin...
The Truth About Low Estrogen: 4 Symptoms You Can't Ignore
10 Jun 2025
Contributed by Lukas
Think low estrogen is just about hot flashes and night sweats? Think again. From your skin to your mood to your gut, estrogen impacts all 12 systems o...
Told You're Fine? Here's The Truth About Lab Testing
03 Jun 2025
Contributed by Lukas
You asked your doctor to "test everything"—hormones, thyroid, nutrients—and they said, "You're fine." But you don't feel fine. You're still tired,...
My 5 Biggest Hormone Regrets: Fix Yours Now
27 May 2025
Contributed by Lukas
If your hormones have been throwing tantrums lately—hello mood swings, weight changes, fatigue, and wild periods—you're not alone. And no, it's no...
Perimenopause Stage 3: Survival Kit For The Hottest Phase — Prepare Now
20 May 2025
Contributed by Lukas
If you've skipped your period for 6, 9, or even 11 months and you're still waiting to hit that magical 12-month mark that makes it "official," you're ...
Perimenopause Stage 2: Warning Signs You Can't Ignore — Act Now!
20 May 2025
Contributed by Lukas
In this episode of Hello Hormones, I break down what happens in stage 2, why it can feel confusing or even scary, and what to expect over the next 1–...
Perimenopause SOS! Understanding STAGE 1 Symptoms & Feeling Your Best
20 May 2025
Contributed by Lukas
In this episode of Hello Hormones, I walk you through everything you need to know about stage one of perimenopause—what it actually is, how it's def...
Welcome to Hello Hormones: Your Go-To Women's Health Podcast
12 May 2025
Contributed by Lukas
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—...