Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Episodes
183 Brain Fog And Mood Swings - Practical Solutions For Both
07 Nov 2024
Contributed by Lukas
Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it? In this episode, I sit down wit...
182 Breast Implants: The Surprising Impact On Women's Overall Health
05 Nov 2024
Contributed by Lukas
Show Notes Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a...
181 Transform Your Menopausal Mind And Body With Exercise
31 Oct 2024
Contributed by Lukas
Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In toda...
180 How To Get And Keep A Healthy Brain
29 Oct 2024
Contributed by Lukas
Show Notes In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your me...
179 How To Get To The Root Cause Of Your Menopause Symptoms
24 Oct 2024
Contributed by Lukas
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in meno...
178 The ONE Thing That Is Causing Insomnia in Menopause
22 Oct 2024
Contributed by Lukas
Show Notes Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it re...
177 Sex and Menopause: How To Manage Your Changing Body
17 Oct 2024
Contributed by Lukas
Show Notes In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face...
176 Can Technology Replace A Visit To Your Doctor
15 Oct 2024
Contributed by Lukas
Show Notes In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-f...
175 How To Alleviate Menopause Symptoms With Acupuncture
10 Oct 2024
Contributed by Lukas
Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in meno...
174 How To Improve Gut Health During Menopause
08 Oct 2024
Contributed by Lukas
Show Notes Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In t...
173 How To Determine If Bioidentical HRT May Be Right For You
03 Oct 2024
Contributed by Lukas
Show Notes Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone R...
172 How To Use Mindset Techniques To Stop Hot Flashes
01 Oct 2024
Contributed by Lukas
Show Notes Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do ...
171 Learn How To Lessen The Financial Burden Of Major Medical Care
26 Sep 2024
Contributed by Lukas
Show notes In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Dora...
170 How Cannabis And HRT May Help With Menopause
19 Sep 2024
Contributed by Lukas
Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause ...
169 How To Make The Leap From Corporate To Being An Entrepreneur
12 Sep 2024
Contributed by Lukas
Show Notes Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated. ...
168 How To Deal With The Impact of Systemic Trauma On Menopause
05 Sep 2024
Contributed by Lukas
Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tappin...
167 Do You Need A Full Thyroid Panel Work Up?
29 Aug 2024
Contributed by Lukas
Show Notes Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones. In this episode...
166 Cold Plunges: The Positive Impact On Autoimmune Conditions
22 Aug 2024
Contributed by Lukas
Show Notes Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Mor...
165 How Can Intermittent Fasting Help Menopause Symptoms?
15 Aug 2024
Contributed by Lukas
In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fas...
164 Self-Care: How To Win the Menopause Battle
08 Aug 2024
Contributed by Lukas
In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during...
163 Are There Hidden Biases When It Comes To Prescribing HRT?
01 Aug 2024
Contributed by Lukas
On This Episode In today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research a...
162 Anal Cancer: The Questions You Need To Ask Your GYN
25 Jul 2024
Contributed by Lukas
Anal cancer is a serious health concern that often flies under the radar, even among healthcare providers. In today’s episode, Dr. Gary Bucher, the ...
161 Racial Disparities in the Diagnosis and Treatment of Menopause
18 Jul 2024
Contributed by Lukas
In this episode, we'll explore personalized menopause care and functional medicine with Dr. Kourtney Sims. Dr. K is a practicing double-board-certifie...
160 ADHD In Adult Women - How Menopause Plays A Role
18 Jul 2024
Contributed by Lukas
Is ADHD diagnosis in adult women often misunderstood and overlooked? Join us in our latest episode as we uncover the truth about ADHD diagnosis in wom...
159 Debunking Myths About Extreme Diets and Excessive Exercise
11 Jul 2024
Contributed by Lukas
Today, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health chal...
158 Menopause-Related Skin Issues and How To Get Rid of Them
04 Jul 2024
Contributed by Lukas
Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind...
157 Why Taking Time To Rest During Perimenopause Changes The Game
27 Jun 2024
Contributed by Lukas
In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it,...
156 How To Deal With The Financial Impact Of Menopause
20 Jun 2024
Contributed by Lukas
Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the im...
155 The 8 Menopause Mistakes You May Be Making
18 Jun 2024
Contributed by Lukas
In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself. We'll uncover how dietary ch...
154 Menopause Weight Loss- 8 Things In Your Way
13 Jun 2024
Contributed by Lukas
Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals? In toda...
153 Why Inaction on Weight and Stress Will Make Menopause Worse!
11 Jun 2024
Contributed by Lukas
Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms. I'l...
152 Menopause Weight Loss: Four Things That Get In Your Way
06 Jun 2024
Contributed by Lukas
Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's...
151 How To Improve Your Gut Health During Menopause
04 Jun 2024
Contributed by Lukas
Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I'll explore the importance of nurturing...
150 How To Cope With Menopause When You Feel Alone
30 May 2024
Contributed by Lukas
Celebrate with us on the 150th episode of Hello, Hot Flash! Join me as I reflect on our journey, share insights into perimenopause challenges, and h...
149 Menopause Stress: Holistic Options To Calm Your Mind
28 May 2024
Contributed by Lukas
Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and bra...
148 Menopause And The Hypothalamus - What Is The Connection?
23 May 2024
Contributed by Lukas
On This Episode In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's c...
147 Are You Letting Your Caregiver Role Impact Your Waistline?
21 May 2024
Contributed by Lukas
In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we del...
146 How To Turn Back The Clock With Regernative Medicine
16 May 2024
Contributed by Lukas
Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the foun...
145 How To Overcome Discouragement During Perimenopause
14 May 2024
Contributed by Lukas
In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause. It's a phase where you m...
144 - How Pelvic Floor Therapy Helps With More Than Incontinence
09 May 2024
Contributed by Lukas
On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation w...
143 - The Number One Reason You Are Seeing More Wrinkles
07 May 2024
Contributed by Lukas
Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wri...
142 Why Menopausal Women May Need Testosterone
02 May 2024
Contributed by Lukas
On today’s episode Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinati...
141 - How to build good sleep habits in perimenopause
30 Apr 2024
Contributed by Lukas
In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! But let me pose this question...
140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk
25 Apr 2024
Contributed by Lukas
re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menop...
139 - Perimenopausal Women - Make Your Cycle Work For You
23 Apr 2024
Contributed by Lukas
Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend...
138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal
18 Apr 2024
Contributed by Lukas
Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, ...
137 - Is There A Menopause Reference In The Bible for Christian Women?
16 Apr 2024
Contributed by Lukas
In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming...
136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas
11 Apr 2024
Contributed by Lukas
Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and me...
135 - My Perimenopause Story and How I Really Recovered
09 Apr 2024
Contributed by Lukas
In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances. A...
134 - Menopause: Can Toxins Make Your Symptoms Worse
04 Apr 2024
Contributed by Lukas
On This Episode Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and live...
133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal
02 Apr 2024
Contributed by Lukas
Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET O...
132 - How To Overcome Workplace Challenges During Perimenopause
28 Mar 2024
Contributed by Lukas
In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace. ...
131 - How To Improve Perimenopause Symptoms With Self-Care
26 Mar 2024
Contributed by Lukas
Welcome to another Women's History Month Special episode! Get ready to be inspired and empowered as we dive into the topic of prioritizing your physic...
130 - How to Care For Your Skin Inside and Out During Menopause
21 Mar 2024
Contributed by Lukas
On This Episode Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with...
129 - How to Stop Being Overwhelmed During Menopause
19 Mar 2024
Contributed by Lukas
On This Episode Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try...
128 - How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace
14 Mar 2024
Contributed by Lukas
In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s His...
127 - Mistakes Perimenopausal Women Make When it Comes to Losing Weight
12 Mar 2024
Contributed by Lukas
Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results? Join me for our la...
126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions
07 Mar 2024
Contributed by Lukas
In this week's episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women's health, delving into the challenges of menopause an...
125 - What Perimenopause Taught Me About Myself
05 Mar 2024
Contributed by Lukas
In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. ...
124 - Why Strength Training Matters in Midlife
29 Feb 2024
Contributed by Lukas
What can you do to maintain youthful vibrancy in midlife? In your 40s and beyond, taking care of your health and fitness should become a non-negotiabl...
123 - How to Create Habits That Lessen Perimenopause Symptoms
27 Feb 2024
Contributed by Lukas
In today's solo episode, I share insights on the transformative power of habit formation. Things like - how did I turn things around? And what habi...
122 - How To Heal Your Thyroid If You Are Perimenopausal
22 Feb 2024
Contributed by Lukas
In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health...
121 -How To Overcome Limiting Beliefs During Menopause
20 Feb 2024
Contributed by Lukas
On This Episode Are limiting beliefs holding you back from embracing the best version of yourself during menopause? In today's episode, I delve int...
120 - The Powerful Impact of the Mind-Body Connection During Perimenopause
15 Feb 2024
Contributed by Lukas
On This Episode Dr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach...
119 - Lifestyle Conversation: How To Implement Healthy Habits
13 Feb 2024
Contributed by Lukas
Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage wit...
118 - How To Build Your Menopause Support Team
08 Feb 2024
Contributed by Lukas
Are you struggling with perimenopause symptoms? If yes, then you may find expert tips from Joanna Strober helpful. She is the co-founder and CEO of Mi...
117 - Is Procrastinating Making Menopause Worse?
06 Feb 2024
Contributed by Lukas
On This Episode Do you ever catch yourself procrastinating when it comes to your menopause health? Do you wonder if procrastination is making per...
116 - How to Balance Testosterone for Midlife Men and Women
01 Feb 2024
Contributed by Lukas
Wondering if testosterone is important for men and women? Spoiler alert - it is! In this episode, our guests teach us how to live a more balanced li...
115 - How To Manage Menopause-Related Skin Issues
25 Jan 2024
Contributed by Lukas
On This Episode Are you struggling with menopausal acne? Have you noticed a change in your skin its elasticity, or are you struggling with dry, itch...
114 - Uncover New Ways To Navigate Menopause with Clarissa Kristjansson
18 Jan 2024
Contributed by Lukas
On This Episode If you’ve ever asked yourself if there is an alternative, more holistic way to treat menopause, you will want to check out today’s...
113 - Why Telling Your Perimenopause Story Makes a Difference
11 Jan 2024
Contributed by Lukas
On This Episode I have an amazing guest, Kerri Devine. Kerri is the founder of Hot in Charleston and a passionate advocate for supporting menopausal w...
#112 How to Manage Sleep During Perimenopause
04 Jan 2024
Contributed by Lukas
Dr Tayo, has a deep-seated passion for assisting women through the challenges of perimenopause and menopause. She emphasizes the importance of address...
#111 How To Overcome Negative Body Image
28 Dec 2023
Contributed by Lukas
On This Episode Emma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual s...
#110 Why is Magnesium, Zinc and Vitamin C Important for Midlife?
21 Dec 2023
Contributed by Lukas
On This Episode Leslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause...
#109 How To Handle Anxiety in Perimenopause
14 Dec 2023
Contributed by Lukas
On This Episode Dr. Traci Potterf, a functional health anxiety detective and founder of Inner Genius Health, offers a fresh perspective on anxiety....
#108 What You Need To Know if You Are a Caregiver and Menopausal
07 Dec 2023
Contributed by Lukas
On This Episode Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She ...
#107 How Boric Acid Can Prevent Down There Odor
30 Nov 2023
Contributed by Lukas
On This Episode Deeannah Seymour, CEO and co-founder of phD Feminine Health discusses the importance of vaginal health and the use of boric acid su...
#106 How To Bio Hack Your Age with Zora Benhamou
23 Nov 2023
Contributed by Lukas
On This Episode Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journ...
#105 How Your Skincare Routine Can Effect Your Menopause Transition
16 Nov 2023
Contributed by Lukas
On This Episode In this episode, Christie Duffy shares her journey of starting her organic skincare company, Your Only Earth. Her own health strugg...
#104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman
09 Nov 2023
Contributed by Lukas
On This Episode Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that...
#103 How To Manage Menopause Night Sweats With Hemp Sleepwear
02 Nov 2023
Contributed by Lukas
On This Episode Cathy Rust, the founder of Cool Your Sweats, talks about her work in creating sleepwear that helps women going through menopause de...
#102 Why You Should Be Tested For HPV
26 Oct 2023
Contributed by Lukas
On This Episode Hear from Dr. Erica Montes, a board-certified OB/GYN and women's health expert. She advocates for prevention and access to healthca...
#101 Breast Cancer Awareness Month: Advances in Breast Cancer Research
19 Oct 2023
Contributed by Lukas
In this episode, Dr. Donese Worden, an award-winning physician, researcher, and global health educator, shares her insights on the Metabolic Theory o...
#100 Understanding How To Listen to Your Body Before It’s Too Late
12 Oct 2023
Contributed by Lukas
In this episode, Chana Studley shares her inspiring story of overcoming trauma and chronic pain. Multiple muggings caused severe injuries and PTS...
#099 - The Role of Thermography in Breast Cancer Screening
05 Oct 2023
Contributed by Lukas
On This Episode In this episode, Dr. Casen DeMaria, a chiropractor from The Drugless Doctors, explains the benefits of thermography as a radiation-...
#098 - Why Your Health Is Important As You Climb The Corporate Ladder
28 Sep 2023
Contributed by Lukas
On This Episode In this episode, Heather Odendaal, a successful entrepreneur, brand builder, and event producer, discusses the obstacles women face...
#097 - A Conversation With HotFlashInc - Why Women Need Options
21 Sep 2023
Contributed by Lukas
On This Episode In this episode, we discussed an important topic often overlooked - perimenopause anxiety. Women going through this transition...
#096 - How To Implement Play Into Your Day for Better Overall Health
14 Sep 2023
Contributed by Lukas
In This Episode In this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She's an author, speaker, personal...
#095 - The 100 Ways Perimenopause Can Present With Andrea Donsky
07 Sep 2023
Contributed by Lukas
On This Episode On today's episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education...
#094 Menopause In The Workplace: How To get support
31 Aug 2023
Contributed by Lukas
On This Episode This week, we hear from two remarkable guests, Sophie Cartledge and Luce Beaulieu, passionate advocates for menopause awareness in ...
#093 - How Music Effects Menopausal Symptoms
24 Aug 2023
Contributed by Lukas
On This Episode Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can h...
How Life Coaching Can Impact Your Mind And Body
17 Aug 2023
Contributed by Lukas
In This Episode Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. S...
How Intuitive And Empowered Eating Can Help With Menopause
10 Aug 2023
Contributed by Lukas
In This Episode In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and em...
Struggling for a Diagnosis, Could It Be POTS?
03 Aug 2023
Contributed by Lukas
On This Episode Join us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consu...
#089 The Link Between Epigenetics, Metabolism, and Your Waistline
27 Jul 2023
Contributed by Lukas
In This Episode In this episode, meet Jenn Trepeck, an optimal health coach, podcaster, and business consultant who aims to educate people on the i...
#088 How To Determine if You Have a Hormonal Imbalance
20 Jul 2023
Contributed by Lukas
In This Episode Meet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie ...
#087 - How New Breast Cancer Detection Techniques Can Change the Game
13 Jul 2023
Contributed by Lukas
In This Episode In this episode, Dr. Donese Worden, a physician, researcher, and global health educator, explores revolutionary new testing options...
#086 - Why Alcohol and Menopause Don’t Mix
06 Jul 2023
Contributed by Lukas
In This Episode In this week’s episode, meet our guest, Vicky Midwood, also known as the "addiction eliminator." Vicki opens up about her journey...
#085 -The Impact of Body Shaming and Anorexia On Our Bodies In Midlife
29 Jun 2023
Contributed by Lukas
In This Episode Are you struggling with body shaming, dieting, and eating disorders? You're not alone. In fact, according to the National Eating Di...
#084 How Weight Lifting Can Help You Lose Weight in Menopause
22 Jun 2023
Contributed by Lukas
In This Episode Looking to tackle weight loss and maintain muscle mass during menopause? Look no further than this week’s episode of Hello, Hot F...