Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Episodes
#083 Habits To Help You Get Happy and Healthy
15 Jun 2023
Contributed by Lukas
In This Episode In this episode, meet our guest Karissa Adkins, the queen of habit change! Karissa shares her amazing transformation journey from bein...
#082 - How To Use Biohacking To Support Adrenal Fatigue with Dr. LuLu Shimek
08 Jun 2023
Contributed by Lukas
In This Episode In this week’s episode, I am joined by Dr. Lulu Shimek, a naturopathic physician with a specialization in women's health. She s...
#081 Using Epigenetics To Balance Hormones
01 Jun 2023
Contributed by Lukas
In This Episode This episode features Hannah Went, of TruDiagnostic. She discussed the topic of epigenetics, a field of biology that examines markers ...
#080 How To Live Out Your Dreams At Any Age With Julia Gentry
25 May 2023
Contributed by Lukas
In This Episode In this episode, I am joined by Julia Gentry - entrepreneur, speaker, and author of the best-selling book, Dream, I Dare You. She’...
#079 How To Discover Freedom in Aging
18 May 2023
Contributed by Lukas
In This Episode In this episode, I am joined by Dr. Gabriella Dennery, a remarkable physician, musician, speaker, ordained minister, and cancer sur...
#078 Osteoporosis, Yet Another Silent Killer an interview with Alison Bladh
11 May 2023
Contributed by Lukas
In This Episode J Additional Resources Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hor...
#077 How Hypnosis Helps With Anxiety and Sleep an interview with Denise Iordache
04 May 2023
Contributed by Lukas
In This Episode Women all around the world suffer from anxiety and stress due to many different sources, including work, hormones, relationships, pare...
#076 How To Stop Loosing Hair In Midlife An Interview With Dr. Mary Wendel
27 Apr 2023
Contributed by Lukas
In This Episode Dr. Mary Wendel, founder of Medi Tresse, joins us to talk about hair care and hair health in women. Dr. Wendel shares her journey to f...
#075 Why Physicians Are Leaving Their Practices An Interview With Dr. Jen Barna
20 Apr 2023
Contributed by Lukas
In today’s episode of Hello Hot Flash, I introduce us to CEO and founder of Doc Working, Dr. Jen Barna. We discuss the importance of normalizing coa...
#074 Are You in a Toxic Relationship? An Interview With Veronica Weedon
13 Apr 2023
Contributed by Lukas
Key Takeaways In this episode of Hello, Hot Flash we talk with Veronica Weedon, an integrated health and relationship coach and the founder of Revi...
#073 How to Confidently Say No to Alcohol
06 Apr 2023
Contributed by Lukas
Join us in this episode as we discuss the topic of confidently saying no to alcohol with the author of Euphoric: Ditch Alcohol and Gain a Happier, Mor...
#072 How Everyday Toxins Impact Your Health
30 Mar 2023
Contributed by Lukas
In This Episode In this episode, we are joined by Theresa Forton Barnes, a holistic health practitioner and expert in environmental toxins. Theresa...
#071 How Movement Can Help You Age Gracefully - An Interview With Dr. Andrea Perez
23 Mar 2023
Contributed by Lukas
In This Episode In this episode, we are joined by Dr. Andrea Perez, a board-certified family physician with 20 years of experience. We delve into h...
#070 - How I’m Using Podcasting To Change Lives
16 Mar 2023
Contributed by Lukas
In this episode, I'll be sharing my personal journey of dealing with a health crisis and how that experience has inspired me to empower and support wo...
#069 Easy Ideas For Making Yourself A Priority With Dr. Lisa Petty
09 Mar 2023
Contributed by Lukas
Key Takeaways In midlife, it can be challenging for women to make space for themselves and their self-care. Women often find their identities tied ...
#068 How to Improve Gut Health in Midlife
02 Mar 2023
Contributed by Lukas
Today we're talking all about gut health and how to improve it in midlife. We're joined by Donna Monthei, a gut health nutrition coach. We talk about ...
#067 How Nutrition Impacts Your Kidney Health
23 Feb 2023
Contributed by Lukas
This week, we're talking about how nutrition impacts your kidneys. Our guest is dietitian Jen Hernandez, who will tell us about her experience working...
#066 How to Reverse Aging
16 Feb 2023
Contributed by Lukas
In this episode, we're joined by Dr. Jannine Krause, a naturopathic doctor and acupuncturist. Dr. J is going to share with us how to reverse aging usi...
#065 How to Reset Negative Thoughts That Keep You Stuck
09 Feb 2023
Contributed by Lukas
In this episode, Dr. Shelly Bhowmik shares her tips for resetting negative thoughts that keep you stuck. She explains how to identify the thought patt...
#064 How Healthy Habits Alleviated Postpartum Depression
02 Feb 2023
Contributed by Lukas
In this episode, we talk to Suzi B about how she was able to overcome postpartum depression and other struggles by forming specific healthy habits. We...
#063 Why A Healthy Gut Is Vital to Midlife Women
26 Jan 2023
Contributed by Lukas
In This Episode In this episode, we talk to Dr. Mansi Shah about why a healthy gut is vital to midlife women. She explains how the gut-brain connectio...
#062 How These 5 Small Changes Can Support Your Midlife.
26 Jan 2023
Contributed by Lukas
In This Episode Dr. George Ceremuga walks us through the five small changes that can impact your health. Dr. George aligns scripture with holistic h...
#061 How to Find Peace With Your Body
19 Jan 2023
Contributed by Lukas
In This Episode In a recent interview, Nina Manolson talks about the causes and effects of poor body image, and how to get help if you’re struggling...
#060 Should I Use Hormone Replacement Therapy
12 Jan 2023
Contributed by Lukas
In This Episode In this episode, I interview Dr. Karen Wolowick to discuss how your hormones affect you during menopause and how hormone replacement t...
#059 Three Pillars to a Healthy Midlife
05 Jan 2023
Contributed by Lukas
In This Episode Dr. Lynn Anderson joins me this week and talks about the perfect path to perfect health—which might not be what you expect or were l...
#058 How To Beat Brain Fog
29 Dec 2022
Contributed by Lukas
In This Episode In this interview, Dr. Stacey Francis, Chiropractic Kinesiologist, explains why we shouldn't wait until something dangerous happens to...
#057 How to Prepare the Young Women in Your Life for Menopause
22 Dec 2022
Contributed by Lukas
Dr. BreAnna and I had similar stories. We both felt like guinea pigs. We were poked and prodded and then asked to take medicines that ultimately d...
#056 Why Your Glucose Numbers May Increase In Midlife
15 Dec 2022
Contributed by Lukas
In This Episode During my interview with Catherine Staffieri, Registered Dietician, and Nutritionist, we discussed why, as you age, you may see increa...
#053 Sex and Sexuality In Midlife
08 Dec 2022
Contributed by Lukas
In This Episode In this episode, I spoke with Dr. Janet Williams, OB/GYN, about the many ways our bodies change as we mature —and what we can do ...
#054 Conquering Sleep In Midlife
08 Dec 2022
Contributed by Lukas
In This Episode We all know that sleep is important. But in midlife, sleep can be downright elusive. In this episode, we're talking with Kareese Lag...
#055 What You Need to Know About Menopause in the Workplace
08 Dec 2022
Contributed by Lukas
In This Episode In today's episode, we're talking about managing perimenopause and menopause in the workplace. Our guest is Luce Beaulieu, and she sha...
#52 - Listen In As Ginny Victory Helps Us Get To The C.O.R.E.
17 Mar 2022
Contributed by Lukas
How often do you think about your core assets? Do you even know what your core assets are? In this episode, I had a chat with GV leadership reforme...
#051 How A Healthy Gut Can Heal IBS
23 Sep 2021
Contributed by Lukas
In This Episode Laura Martin walks us through her personal journey of dealing with IBS, loss, and learning how to be F.R.E.E. (a method she uses with ...
#50 - My Story Of Pain Into Purpose
16 Sep 2021
Contributed by Lukas
I'm this week's guest! Thanks to my friend Mark Peyko for a great interview. I've taken many journeys throughout my life, always trying to find my p...
#049 How Food Impacts Your Child‘s Health And What To Do With Those Picky Eaters
09 Sep 2021
Contributed by Lukas
In This Episode Aparna teaches actionable steps on how to support that picky eater in your family. Learn More About Our Guest Having 15 years of e...
#048 How A Physical And Emotional Down-spiral Led To A New Way To Parent
19 Aug 2021
Contributed by Lukas
----more----In This Episode Kristy Martin shares her story of physical and emotional recovery that lead to her living free of alcohol and anxiety. K...
#047 - Strategies To Overcome The Idea You Need To Be Perfect
12 Aug 2021
Contributed by Lukas
In This Episode In today’s episode, I spend time with Else Johnson, Idea Navigator for Innovative Entrepreneurs. Else helps us dig deep around ...
#045 - How Sleep Apnea Can Cause Weight Gain, Migraines, And Digestive Issues
22 Jul 2021
Contributed by Lukas
In This Episode Dr. David Shirazi makes some medical connections around the impact of sleep on migraines, fibromyalgia, weight gain, and depression. ...
#044 - What You See Is Not The Whole Story
15 Jul 2021
Contributed by Lukas
In This Episode Emily Lyons opens up to us about her far from a normal childhood and how at 23 she, a high school dropout, started her own business...
How To Stop The Financial Scarcity Mindset
08 Jul 2021
Contributed by Lukas
In This Episode Like many of us, Chelsea Zainea has a story of coming from very humble beginnings and struggling to break the cycle of poverty. After ...
How To Stop Limiting Beliefs And Launch Your Business
01 Jul 2021
Contributed by Lukas
In This Episode Renée Warren is the founder of We Wild Women. She is on a mission to help inspire and motivate over a million women to start their ...
From Being Fired To Chief of Hiring
24 Jun 2021
Contributed by Lukas
In This Episode Riah comes to us real and raw. At 40 she was fired from her high-powered job, left not knowing what to do and carrying the weight of b...
#040 How To Heal Early Stage Dementia
24 Jun 2021
Contributed by Lukas
In This Episode Alexi Bracey provides easy-to-implement life-saving advice on how we can prevent dementia. From explaining the health and wellness pra...
#039 The Stigma Associated With Being Alcohol-Free And How To Combat It
27 May 2021
Contributed by Lukas
Drinking is part of a social norm. Birthdays, graduations, sports events, dinner parties - serving and drinking alcohol is expected. It’s al...
#038 The Power of Unlocked Intuition
20 May 2021
Contributed by Lukas
In This Episode Did you ever get that feeling in your gut - that nudge in the pit of your stomach? I sure have. For many of us we hesitate to recogniz...
#037 The Keys to Eliminating Autoimmune Symptoms
13 May 2021
Contributed by Lukas
In This Episode Functional Nutrition Specialist, Kira Whitman shares her story of how she healed a lifelong illness by healing her body with whole foo...
#036 Strategies For Coping With Daily Stress
06 May 2021
Contributed by Lukas
In This Episode I love all my guests, but this woman...!!! Simply amazing! You’ll be inspired, awakened and motivated. Gunjani Patel talks to ...
#035 Eating Cheap Costs In The Long Run
29 Apr 2021
Contributed by Lukas
Nika Lawrie takes us on a journey through her life. From growing up off the grid, to almost losing her daughter, partner and her own life all within...
#034 Brilliant advice to stop the cycle of verbal abuse
22 Apr 2021
Contributed by Lukas
In This Episode Celia Kibler shares her personal story of being raised in a home where verbal abuse was the norm, and how that childhood trigger put h...
#033 - Debt Free Equals Stress Free
01 Apr 2021
Contributed by Lukas
In This Episode Charissa Quaide shares her story of being so broke that she stood in the grocery store and cried because she felt like a financial ...
#031 Are your thoughts keeping you broke? Absolutely!
18 Mar 2021
Contributed by Lukas
In This Episode Kayla Lyon, a coach, military wife, and mom, teaches her clients to change their money mindset! “Being rich is subjective. There i...
#30 Amazing ways to use herbs for whole body support
13 Mar 2021
Contributed by Lukas
In This Episode Dr. JJ Pursell breaks down the benefits of using herbal medicine to heal the body. She gives us her personal protocol, broken dow...
#029 Remarkable medical results with plant-based eating
04 Mar 2021
Contributed by Lukas
In This Episode I enjoy all of my guests, these men and women have provided me with valuable nuggets of information that have helped me personally a...
#028 Absolutely the best gift for your children
26 Feb 2021
Contributed by Lukas
In This Episode As a trained pediatric doctor and mother of four, Dr. Orlena Kerek, provides us with a wealth of knowledge around building healthy eat...
#027 Wendy Ng teaches us how to move into a place of joy
25 Feb 2021
Contributed by Lukas
In This Episode Wendy Ng, Moving Into Joy, gives practical advice on how to get you to move into your joy. Her practice of energetic management brea...
#026 Utilizing Eastern medicine to support the health of you and your animals
18 Feb 2021
Contributed by Lukas
In This Episode Dr. Peterson was one of my first clients. She describes her initial impression of me, and I have to say I felt the same. There was...
#025 The power of cultivating gratitude and remaining present
11 Feb 2021
Contributed by Lukas
In This Episode Emily Golden teaches her version of The Golden Rule. Remain present Cultivate an attitude of gratitude - and not just surface leve...
#024 The need for integrated health care
04 Feb 2021
Contributed by Lukas
In this episode Kimberly Powell-Stafford talks to us about the importance of optimizing brain health and the positive impact counseling can have on ...
#023 - Brenda Lomeli teaches us how to take off the last 10 pounds.
28 Jan 2021
Contributed by Lukas
In This Episode At 200 lbs and at 135 lbs Brenda Lomeli hid her body from friends and family. Brenda felt that she didn’t deserve to delight in hum...
#022 - Join Victoria Zimmerman of FemmeHead for a real conversation for real women - from periods to pregnancy.
21 Jan 2021
Contributed by Lukas
In This Episode While Gen X and Baby Boomers may have thought the subject of the menstrual cycle to be taboo, millenials are open to the conversation ...
#021 - Lindsay Ellis talks to us about makeup and food toxins and how they can interrupt our hormones and cause cancer.
14 Jan 2021
Contributed by Lukas
In This Episode Lindsay Ellis, Living Well By Lindsay, and I went deep, from pain to purpose to periods, we covered it all. You have to hear how t...
#020 - Childless, but not by choice. Dr. Hebell teaches how Western and Eastern medicine practices can support your journey.
07 Jan 2021
Contributed by Lukas
In This Episode Dr. Hebell walks us through her roadmap to health and productivity. She opens up about infertility and her method for supporting wom...
#019 - The stigma around invisible illness from the perspective of a survivor.
06 Jan 2021
Contributed by Lukas
In This Episode Before I ended the conversation with Stacie, I have to admit I cried. Not because I felt sorry for her – it was because, at that...
#017 - From tragedy to triumph, Toye Penny tells us how to make our own internal switch
17 Dec 2020
Contributed by Lukas
In This Episode Holistic health strategist, Toye Penny, walks us through her 8-step Love You More Method and teaches us why we need both a primary and...
#016 - Hear how a moment of clarity and self-awareness lead to solutions that can help your health outcomes.
17 Dec 2020
Contributed by Lukas
In This Episode Have you been told you are bossy or direct? Do you know that in order to be a leader you have to act as a boss and be direct? Toda...
#014 Jillian Rifkind teaches why we need to treat the whole body, not just the symptom
10 Dec 2020
Contributed by Lukas
In This Episode Acupuncturist Jillian Rifkind teaches us the importance of enabling the body to unwind and relax itself. We discuss this preciou...
#013 A Business Strategist, Dr. Terri Levine, Teaches Us How To Find Freedom – And Money Isn’t The Answer
10 Dec 2020
Contributed by Lukas
In This Episode Dr. Terri Levine tells us that 2020 and 2021 are the best years to become an entrepreneur. She will walk you through an exercise ...
#012 - Lisa Brumm shares a bold approach to finance and how to think above the budget.
03 Dec 2020
Contributed by Lukas
In This Episode Lisa Brumm, My Financial Girlfriend, @myfinancialgf, has five key words her company lives by: financial, girlfriend, approachable, ...
#010 - Learn how a classically trained actress can help you build your confidence and increase your visibility
19 Nov 2020
Contributed by Lukas
In This Episode When I sat down to script out my questions I immediately thought, “this woman does way more than public speaking, she builds confide...
#009 - Hear why it took Lynn Power leaning into entrepreneurship to learn the power of the word NO!
12 Nov 2020
Contributed by Lukas
Scroll down for 20% off any MASAMI product. In This Episode Lynn Power has spent over 30 years in advertising, where she’s worked with high-end b...
#008 - Hustle & Grace podcaster Hilary Sutton teaches us how to gracefully move our hustle forward.
05 Nov 2020
Contributed by Lukas
In This Episode Hilary tells us how planning her day and getting crystal clear on what steps she needs to take BEFORE sitting down to work has been he...
#007 - Learn how Dr. Ruby Lathon refused to submit to a cancer diagnosis and how she used food to heal her body.
29 Oct 2020
Contributed by Lukas
In This Episode Dr. Ruby teaches us that we all have the power to change our chronic health diagnosis. Learn More About Dr. Ruby Lathon is a hol...
#006 - From cleaning houses to transforming lives through chiropractics - plus tools on how to heal
22 Oct 2020
Contributed by Lukas
Dr. Erica went from cleaning houses to transforming lives through chiropractics. Learn why she made the transition and how chiropractics can suppor...
#005 - Dr. Rosenna teaches us how to get over the guilt of taking care of ourselves first.
15 Oct 2020
Contributed by Lukas
In This Episode Dr. Rosenna teaches us the importance of self-care and the relationship self-care has to our mental health. Trying to get a hold of ...
#004 - We’re talking about hot flashes and why educating our man is so important with guest Colleen Rosenblum
15 Oct 2020
Contributed by Lukas
In This Episode Today Colleen breaks down the difference between peri-menopause, menopause and post-menopause. She also encourages us, as women, to ...
#003 - Dr. Debi Silber teaches us how to overcome the hurt betrayal leaves behind
03 Oct 2020
Contributed by Lukas
In This Episode On today’s podcast you get to hear from Dr. Debi Silber founder of The Post Betrayal Transformation Institute. Dr. Debi teaches her ...
#002 - How To Recognize When It’s Time To Pivot with guest Yolanda Russell
03 Oct 2020
Contributed by Lukas
In This Episode In today’s episode, you get to hear from Yolanda Russell, a brand coach and host of Accelerate Your Brand & Breakthrough Podcast, wh...
#001 - How To Get Positive Health Outcomes with guest Dr. Salvatore DiLilleo
01 Oct 2020
Contributed by Lukas
In This Episode In today’s episode you get to hear from Dr. Salvatore DiLilleo. Dr. Sal teaches us that the best way to have positive health outco...