Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episodes
EP 224: "I Don't Eat Carbs" & Other Lies You're Believing + 3 Strategies to Break Free from Fear Foods This Summer
24 Jun 2025
Contributed by Lukas
If you're the woman everyone sees as "having it all together" but you secretly battle food thoughts every day, this episode is for you. Today we're ex...
EP 223.5: The Day I Stopped Pretending Black Coffee Was Enough + 8 Things That Are So Much Better Than Settling for Starving **Must Listen Fav**
20 Jun 2025
Contributed by Lukas
In this deeply personal and transformative episode, Lindsey shares a powerful message that came to her during her morning devotions: "It is possible t...
EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution
17 Jun 2025
Contributed by Lukas
In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most peop...
EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨
13 Jun 2025
Contributed by Lukas
In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eat...
EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs **Must Listen Fav**
10 Jun 2025
Contributed by Lukas
In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding...
EP 221: Present Over Perfect ~ How Food Obsession Steals Your Life (& 4 Strategies to Get It Back)
06 Jun 2025
Contributed by Lukas
In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence...
EP 220: The #1 Phrase That is Toxic to Your Best Self + The Decision-Making Framework That Actually Works
03 Jun 2025
Contributed by Lukas
Are you stuck in the cycle of starting and stopping recovery? Always "trying" but never fully committing? In this game-changing episode, Lindse...
EP 219: The Body Story That's Keeping You Trapped with Poor Body Image (+ How to Change It & Write Your Next Chapter!)
30 May 2025
Contributed by Lukas
In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying ...
EP 218: Recovery Is Like a Roller Coaster ~ Why the Scary Parts Actually Mean You’re on the Right Track 🎢
27 May 2025
Contributed by Lukas
In this powerful episode, Lindsey shares a weekend experience with her son that completely reframes what recovery success looks like. Using the analog...
EP 217.5: What’s Your Recovery Spirit Animal? Listen to This Fav, Then Take My FREE Recovery Quiz to Help Jumpstart Your Healing Journey 🦁
23 May 2025
Contributed by Lukas
Recovery isn't one-size-fits-all, and neither are you! Just like animals in the wild, each of us has a unique way of navigating challenges and finding...
EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery
20 May 2025
Contributed by Lukas
In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a churc...
EP 216: When Healing Feels Messy & Impossible ~ Your Permission to Find Peace in the “Not Okay” Moments
16 May 2025
Contributed by Lukas
In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure...
EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) **Must Listen Fav!**
13 May 2025
Contributed by Lukas
Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges y...
EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍
09 May 2025
Contributed by Lukas
In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in ...
EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
06 May 2025
Contributed by Lukas
Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about ...
EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
02 May 2025
Contributed by Lukas
In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing...
EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
29 Apr 2025
Contributed by Lukas
In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restricti...
EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
25 Apr 2025
Contributed by Lukas
In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to rec...
EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
22 Apr 2025
Contributed by Lukas
Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? ...
EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2
18 Apr 2025
Contributed by Lukas
If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder p...
EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1
15 Apr 2025
Contributed by Lukas
If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to ...
EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔
11 Apr 2025
Contributed by Lukas
In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be use...
EP 208.5: When Wanting Control, Controls You ~ Break the Cycle of Food Obsession, Restriction, & Emotional Eating for Good
08 Apr 2025
Contributed by Lukas
Hey there sister friend! I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting ...
EP 208: Your BEST Self Can't Wait! Why You Don't Need to Feel Ready to Start Healing From Disordered Eating
04 Apr 2025
Contributed by Lukas
In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average pers...
EP 207: The Rookie Season of Recovery ~ How to Build Upon Setbacks & Step Up to the Plate with Confidence⚾
01 Apr 2025
Contributed by Lukas
In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a pe...
EP 206:✨Unlocking the Freedom Formula Experience™ ~ Your Personal Invite to Find Lasting Freedom From Disordered Eating✨
28 Mar 2025
Contributed by Lukas
Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familia...
EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia
25 Mar 2025
Contributed by Lukas
In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered...
EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes
21 Mar 2025
Contributed by Lukas
Hey sis, welcome back to the podcast. Am I on one right now or what? I legit just got off a client call and I was talking to my client about what s...
EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain
18 Mar 2025
Contributed by Lukas
Hey girlfriend, How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the po...
EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️
14 Mar 2025
Contributed by Lukas
Happy Friday! & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nicho...
EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump
11 Mar 2025
Contributed by Lukas
Hey there sis! Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this m...
EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing
07 Mar 2025
Contributed by Lukas
Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 differ...
EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession **MUST Listen FAV!**
04 Mar 2025
Contributed by Lukas
How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never ...
EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale)
28 Feb 2025
Contributed by Lukas
Hey there sister, friend~ I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her ...
EP 199: Valuable Insights + Practical Tactics if You or Someone You Love Is Struggling With an Eating Disorder ~ National Eating Disorder Awareness Week
25 Feb 2025
Contributed by Lukas
This week is National Eating Disorder Awareness Week, and I felt called to dedicate today's podcast episode to shedding light on these often misunders...
EP 198.5: Stop Restricting Your Life!! How Your Eating Disorder Limits More Than Just Food & What To Do Next To Break Free **FAV ALERT!**
21 Feb 2025
Contributed by Lukas
Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week b...
EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri
18 Feb 2025
Contributed by Lukas
Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YO...
EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors
14 Feb 2025
Contributed by Lukas
Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my...
EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets
11 Feb 2025
Contributed by Lukas
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness...
EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️
07 Feb 2025
Contributed by Lukas
February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eatin...
EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery
04 Feb 2025
Contributed by Lukas
Hey girl! I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art ...
EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now
31 Jan 2025
Contributed by Lukas
Hey Sister Friend! I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite b...
EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia
28 Jan 2025
Contributed by Lukas
How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen ...
EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU
24 Jan 2025
Contributed by Lukas
Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Drea...
EP 193: Crack the Confidence Code Today🎉& Discover 3 Steps to Completely Transform Your Life (This Recovery Blueprint Actually Works!)
21 Jan 2025
Contributed by Lukas
Hey there sister friend! How was your long weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full...
EP 192.5: Support to Conquer ED's Biggest Lie + Why You're More Than Enough & How to Start Living Like It
17 Jan 2025
Contributed by Lukas
Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday! Goodness, has this week been ...
EP 192: From Stronghold to Strength ~ Ask Yourself These 3-4 Impactful Questions to Unleash Your Leadership This Year & Step Into Your Very Best Self
14 Jan 2025
Contributed by Lukas
Hey sis! It is January and we are rolling in deep and today we're going to be talking about something that has been so heavy on my heart lately. An...
EP 191.5: The Power of Visual Goals ~ Transforming Your Recovery With Vision Boards✨ I Challenge You to Create Yours for 2025!
10 Jan 2025
Contributed by Lukas
Happy Friday sister friend! Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And ...
EP 191: Ditch the 'New Year, New Body' BS ~ How To Protect Your Recovery & Set Healthy Goals in Diet Culture Season🎆
07 Jan 2025
Contributed by Lukas
Happy January sister friend! So the boys and I rang in the new year in a new place this year. Hopefully you've had a great start to your new year! We ...
EP 190: Did You Know 92% of Eating Disorder Thoughts Are Hidden Emotions? Here Is the Scientific Truth Behind ‘Feeling Fat’ + 2 Tools to Help You Silence the Voice
03 Jan 2025
Contributed by Lukas
I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025. But just in case you...
EP 189: The Top 10 Most-Downloaded Episodes of 2024 ~ Your Recovery Journey Highlights + My Word For 2025!
31 Dec 2024
Contributed by Lukas
Happy New Years Eve! Today we're counting down our top 10 most listened-to episodes of 2024 on the Her Best Self podcast - the ones that truly resonat...
EP 188.5: Why Recovery Setbacks Don't Define Your Journey + How to Handle Slip-Ups Without Losing Hope
27 Dec 2024
Contributed by Lukas
It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How was your holiday? How are you? Okay, I'll ...
EP 188: The Present is Your Present ~ Finding Magic in Recovery this Holiday Season | ED🎄Recovery Guide
24 Dec 2024
Contributed by Lukas
Ekkk Happy Christmas Eve!!! I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop...
EP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️
20 Dec 2024
Contributed by Lukas
Hey there girl! Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find myself at the end of a yea...
EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm
17 Dec 2024
Contributed by Lukas
Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go?? If you find yourself anxious, overwhe...
EP 186.5: Need Someone in Your Corner Beyond a Therapist? Why Partnering With a Recovery Coach Can Help You Change the Game
13 Dec 2024
Contributed by Lukas
Oh Hey Girl! Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" If y...
EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method”
10 Dec 2024
Contributed by Lukas
Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion a...
EP 185: Breaking Down Recovery Myths ~ Masterclass Must-Know Moments + What TRUE Freedom Really Feels Like ⛓️💥
06 Dec 2024
Contributed by Lukas
Hey girl, it's a great today to have a great day! Today I have a special treat for you. I have been getting questions in my inbox about the masterclas...
EP 184.5: The #1 Mistake You're Making in ED Recovery (& 2 Simple Strategies to Help You Fix It) **FAV ALERT!
03 Dec 2024
Contributed by Lukas
Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece? I feel like the days and weeks up to the holiday can be treacherous. ...
EP 184: Hope for the Exhausted Perfectionist -> Your Brain Can Change! Here Is the Science Behind Your Struggle
29 Nov 2024
Contributed by Lukas
Hey sis, How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was ...
EP 183.5: Stop Comparing, Start Living! 6 Keys to Recovery Freedom That Will Have You Scrolling Instagram Less, While Loving You More
26 Nov 2024
Contributed by Lukas
Happy Tuesday sis! I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as...
EP 183: When Family Doesn't Understand ~ Setting Boundaries in Eating Disorder Recovery 💞 (+ TRUTH just for YOU!)
22 Nov 2024
Contributed by Lukas
Happy Friday sister! We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this ti...
EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up
19 Nov 2024
Contributed by Lukas
Hey there my sweet friend~ As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on...
EP 181.5: Not Feeling Festive? 11 Unexpected Blessings in Your Recovery When Thankfulness Feels Hard This Holiday Season🍗**FAV ALERT!
15 Nov 2024
Contributed by Lukas
Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the p...
EP 181: Break Free Sis! Here’s Your Personal Invitation & First Step to Becoming Your Best Recovered Self
12 Nov 2024
Contributed by Lukas
Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me beca...
EP 180: STOP Overthinking & Overanalyzing! Use the 51% Rule to Make Better Decisions As You Step Into Recovery ACTION
08 Nov 2024
Contributed by Lukas
Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing y...
EP 179: The Power of Your Rejection Story ~ Make Meaning of Past Pain So That You Can Discover Redemption & Freedom From Perfection & Judgement
05 Nov 2024
Contributed by Lukas
How is your Tuesday going sis?! I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking ab...
EP 178.5: You Are a Mighty Warrior! Break Free From Old Patterns and Take Your Power Back From Food Controlling Your Life🛡️
01 Nov 2024
Contributed by Lukas
Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are r...
EP 178: “But What if I Miss My Eating Disorder?” Between Loss & Hope ~ Grieving Your Past Self While Building Your Future Self
29 Oct 2024
Contributed by Lukas
It's Transformation season my girl! It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy ...
EP 177.5: How Recovery Transformed My Life ~ 8 Hidden Gifts I Learned Along My Journey Through and Beyond Anorexia
25 Oct 2024
Contributed by Lukas
Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was...
EP 177: Building on Recovery Momentum Through Daily Challenges to Push Past Plateaus With the ”Day Dare Method”
22 Oct 2024
Contributed by Lukas
Happy Tuesday friend! I have the BEST news for you :) I just dropped a brand new episode on the pod today that you DO NOT want to miss. No but for rea...
EP 176.5: The Freedom Formula ~ 9 Key Attributes of the "Recovered" & Fuel to Fight Your Fight⚗️**FAV ALERT!**
18 Oct 2024
Contributed by Lukas
This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep u...
EP 176: True-up Tuesday! Embrace Your Enough-Ness With a Tangible Check-in to Recalibrate Your Goals Without the Pressure to Do More
15 Oct 2024
Contributed by Lukas
Happy Tuesday sis! Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have...
EP 175: Coaching Over Coffee ~ “What to Do to Increase Portion Sizes & UP Your Food Intake When You “Aren’t Feeling It”
11 Oct 2024
Contributed by Lukas
Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coachin...
EP 174: The Journey to Your Best Self Starts With Recognizing You Are Worthy "Just Because" - Thank You Lauren Daigle for Today's Reminder!
08 Oct 2024
Contributed by Lukas
Oh hey sis! A new day awaits us! & I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle. If you do nothing el...
EP 173.5: Unlocking ED Freedom 🛣️ Pave the Path to Recovery With Patience, Permission, Persistence & Purpose... (MUST Listen Fav!)
04 Oct 2024
Contributed by Lukas
Hey girl! I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -&g...
EP 173: What a Falling Acorn Taught Me About Fresh Starts & What To Do When You Don't "Trust the Process" of Change
01 Oct 2024
Contributed by Lukas
Hello there friend! Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol...
EP 172: Breaking the Chains ~ How Core Beliefs Feed Eating Disorders & What You Can Do to See Yourself, Others & the World Differently
27 Sep 2024
Contributed by Lukas
Hey girl hey, can I get a TGIF!!!? Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era ove...
EP 171: 6 Steps to Create BELIEF in the Recovery Process When You Are Feeling Doubtful & Discouraged
24 Sep 2024
Contributed by Lukas
Hi girl, I sure do hope that your week is off to a great start. But if it's not going the way that you had hoped, that is okay too... Maybe you just n...
EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY]
20 Sep 2024
Contributed by Lukas
Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does th...
EP 170: Flawed & Fearless ~ Reshaping Success Beyond Perfectionism to Overcome Disordered Eating for Good💖
17 Sep 2024
Contributed by Lukas
Hey there! Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that pro...
EP 169: Did You Know That You Have the Possibility to Recover? LISTEN IN for Hope, Testimonies & Truth
13 Sep 2024
Contributed by Lukas
Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down &...
EP 168.5: **FAV ALERT!!** Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom
10 Sep 2024
Contributed by Lukas
Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied...
EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery
06 Sep 2024
Contributed by Lukas
Happy Friday sister friend! We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back ...
EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶
03 Sep 2024
Contributed by Lukas
Hey girl! How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how i...
EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future
30 Aug 2024
Contributed by Lukas
Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving th...
EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?"
27 Aug 2024
Contributed by Lukas
Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coff...
EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! **FAV ALERT!!**
23 Aug 2024
Contributed by Lukas
Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I shar...
EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨
20 Aug 2024
Contributed by Lukas
Ohhh Happy Day! Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a lo...
EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY]
16 Aug 2024
Contributed by Lukas
Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to en...
EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom
13 Aug 2024
Contributed by Lukas
Happy Tuesday sister friend! How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than...
EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day
09 Aug 2024
Contributed by Lukas
TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It'...
EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟
06 Aug 2024
Contributed by Lukas
Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know...
EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2
02 Aug 2024
Contributed by Lukas
Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special gu...
EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1
30 Jul 2024
Contributed by Lukas
Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jacqueline Sherman has an inspiring story about overcoming an eating disord...
EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY]
26 Jul 2024
Contributed by Lukas
Happy Friday friend, How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back...
EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY]
23 Jul 2024
Contributed by Lukas
Hi lady! How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This...
EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2
19 Jul 2024
Contributed by Lukas
HAPPY FRIYAY sister friend, Ready for the weekend? I know I am! We are loving our beach vacay already & the boys are living their very best life! ...
EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1
16 Jul 2024
Contributed by Lukas
Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YO...
EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image
12 Jul 2024
Contributed by Lukas
Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual bea...