Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episodes
EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?"
09 Jul 2024
Contributed by Lukas
Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coff...
EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities
05 Jul 2024
Contributed by Lukas
Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool &...
EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️
02 Jul 2024
Contributed by Lukas
Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the su...
EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size
28 Jun 2024
Contributed by Lukas
Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the ...
EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream
25 Jun 2024
Contributed by Lukas
Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it ...
EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”
21 Jun 2024
Contributed by Lukas
In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Sa...
EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚
17 Jun 2024
Contributed by Lukas
Hey girl! Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with yo...
EP 149.5: Are You in Quasi-Recovery? Must Listen **REPLAY** The “Messy Middle” & the Key to Becoming Fully Free✨
13 Jun 2024
Contributed by Lukas
Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in ...
EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement!
10 Jun 2024
Contributed by Lukas
Hi friend! So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, whe...
EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path
06 Jun 2024
Contributed by Lukas
Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let ...
EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?"
03 Jun 2024
Contributed by Lukas
Hey girl! How was your weekend? Mine started with baseball & ended with a sick kiddo :( All in all, we are hanging in there & loving the June ...
EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌
30 May 2024
Contributed by Lukas
Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges y...
EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too!
27 May 2024
Contributed by Lukas
Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rule...
EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?”
23 May 2024
Contributed by Lukas
Hey girl! I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co. Since I receive a ton of emails with que...
EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌
20 May 2024
Contributed by Lukas
I'm bringing you some Beatles on this Monday morning! ~ No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES! Okay, let m...
EP 142: My Biggest Takeaways From Meeting the TOP Christian Business Leaders in the World + Life Lessons You Can Apply to Live ED Free
16 May 2024
Contributed by Lukas
Hey sister friend! I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett. A...
EP 141.5: **FAV ALERT!!** Sis, Rest if You Must but Don’t You Dare Quit! You Are Not a Quitter Replay
13 May 2024
Contributed by Lukas
Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all team! In this replay, I shar...
EP 141: How to Become Fearlessly Successful in Your Pursuit of Recovery From Disordered Eating
09 May 2024
Contributed by Lukas
Hey girl hey, let's drop it like it's hot (because it's ThursYAY!) Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this...
EP 140: Are You ”Settling for Starving”? 8 Things That Are Better Than Settling for a Life of Disordered Eating🎚️
06 May 2024
Contributed by Lukas
Hello girl! I'm back in your inbox today sis & I am so excited to drop a brand new episode of the Her Best Self Podcast just for YOU! When I went ...
EP 139: The 2 Emotions That Lead to Action or Inaction ~ Answer These Simple Questions to Support Your Food Freedom Journey
02 May 2024
Contributed by Lukas
Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? ...
EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation
29 Apr 2024
Contributed by Lukas
Hey girlfriend, How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the po...
EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time!
25 Apr 2024
Contributed by Lukas
Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRR...
EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀
22 Apr 2024
Contributed by Lukas
Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. So...
EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline
18 Apr 2024
Contributed by Lukas
Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invi...
EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible
15 Apr 2024
Contributed by Lukas
This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep u...
EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs
11 Apr 2024
Contributed by Lukas
Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking...
EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓
08 Apr 2024
Contributed by Lukas
Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal ...
EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation
04 Apr 2024
Contributed by Lukas
How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterda...
EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self
01 Apr 2024
Contributed by Lukas
Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding...
EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up
28 Mar 2024
Contributed by Lukas
It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you...
EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭
25 Mar 2024
Contributed by Lukas
Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a grea...
EP 127: You Are Your BEST Investment! Never Stop Growing, Learning & Evolving Into the Next Level of You
21 Mar 2024
Contributed by Lukas
Happy Thursday friend, How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my off...
EP 126: Try This 4 Step Strategy to Face the Fear of Gaining Weight, so That You Can Make the Decision to Heal Your Life
18 Mar 2024
Contributed by Lukas
Hey girl, How was your St. Patty's Day? We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun...
EP 125: Girl, You Aren’t Lazy! The 4 Letter Word You Need Right Now if You Battle the Lie That “You Need to DO More to BE More”
14 Mar 2024
Contributed by Lukas
Hey there! Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia. Changing seasons can...
EP 124: The #1 Thing No One Wants to Talk About in Eating Disorder Recovery📣This Listen Will Set You Free!
11 Mar 2024
Contributed by Lukas
Hey girl, I'm going to give it to you straight today sister friend! Here is what you need to know... It get's harder BEFORE it get's easier. There, I ...
EP 123: 4 Ways to Heal From People Pleasing & How to Stop Giving Power to What Other People Think
07 Mar 2024
Contributed by Lukas
It's Thursday sis, we are almost there! The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today ...
EP 122: Need Hope for A New Week Ahead? Rather Than Focusing on Triggers, Look for Evidence of Glimmers Instead✨
04 Mar 2024
Contributed by Lukas
Happy new day of a brand new week! If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behavi...
EP 121: Move From Rejected to Recovered! Learn How to Take Rejection From Others as Your Opportunity for Redirection
29 Feb 2024
Contributed by Lukas
Happy Thursday sis! How is your week going? I hope this message finds you well today! I can't wait to share with you all about REJECTION in Episode 12...
EP 120: 6 Things You Didn’t Know about Eating Disorders ~ It’s National Eating Disorder Awareness Week!
26 Feb 2024
Contributed by Lukas
It's National Eating Disorder Awareness Week! Let's spread the word sis! ~ I would be honored for your share of today's podcast episode, where I talk ...
EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction
22 Feb 2024
Contributed by Lukas
Happy Thursday lady! Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? ...
EP 118: The #1 Way to Make Better Decisions Daily! Let’s Chat About the Power of Pre-decision in Your Food Freedom Journey🩵
19 Feb 2024
Contributed by Lukas
Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied...
EP 117: Do You Restrict More Than Just Food & Calories? Stop Living Restricted! It’s Time to Take Your Power Back From ED
15 Feb 2024
Contributed by Lukas
Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week b...
EP 116: 20 Recovery Truths to Hold on to for Healing When You Need Inspiration, Strength & Hope To Escape Your Eating Disorder
12 Feb 2024
Contributed by Lukas
HAPPY MONDAY! It's that time of the week & I can't wait to jump right in & share with you 20 recovery truths that I clung to in my journey to ...
EP 115: Practice Self-Love With This HBS Checklist! 18 To-Dos to Help You Embrace Self-Love This Valentine’s Day (Or Any Day!)
08 Feb 2024
Contributed by Lukas
Happy Thursday friend! February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are st...
EP 114: How to Stop Counting Calories! 6 Steps to Honor Your Recovery Journey & Quit Obsessing Over Numbers🔢
05 Feb 2024
Contributed by Lukas
Hey Sis! I hope you had a wonderful weekend. A weekend of all the good things. A weekend of moments & joy. A weekend where you didn't find yoursel...
EP 113: Transform Your Relationship With Food Through Myths, Metaphors & Storytelling ~ HBS Interview with Dr. Anita Johnston
01 Feb 2024
Contributed by Lukas
Happy February :) Let's start this new month strong! Afterall, it's National Eating Disorder Awareness month and I am so excited to share with you a s...
EP 112: Facing Challenging Emotions? Use the H.A.L.T Method to Build Internal Awareness When You Find Yourself Controlling Food
29 Jan 2024
Contributed by Lukas
Hey there sister friend! I hope your week is off to a great start! Mine? Well, let's just hope it's better than yesterday. Yesterday, my 5 year old ha...
EP 111: Motivation & Hope for the HARD Days ~ Her Recovery Journey With HBS Recovery Coach Caitlin Young
25 Jan 2024
Contributed by Lukas
Hey girl! Is your week treating you well? Need some motivation and hope? Sis, do I have a special treat for you today! In Episode 111 of the Her Bes...
EP 110: The 3 Step Formula to Find Confidence in WHO You Are Becoming, so That You Can Change Your Food & Body Relationship
22 Jan 2024
Contributed by Lukas
Happy Monday! How was your weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the thin...
EP 109: Do You Find Yourself Pushing off Eating? Pausing Your Recovery? How Procrastination Impacts Your Freedom Journey & What You Can Do to STOP It
18 Jan 2024
Contributed by Lukas
Hey girl! It's Thursday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? B...
EP 108: This Creative Tool Will Have You DOUBLING Your ED Recovery Odds! Let’s Design Your Best Self Vision Board Today!🖌️✂️
15 Jan 2024
Contributed by Lukas
Happy Monday sweet friend! Did you know that people who visualize their goals are DOUBLE as confident they'll acheive them than those who don't. And w...
EP 107.5: Eating Disorder vs. Disordered Eating Replay! Details You Need to Know as You Navigate Food Freedom
11 Jan 2024
Contributed by Lukas
Hey GF! I looked back on some of the most downloaded shows of all time and snagged a goodie for you today to revisit! In this episode I share all abou...
EP 107: Is Fear Keeping You Stuck in Restrictive Food Behaviors? Here Are 7 Benefits of Journaling in Eating Disorder Recovery to Set Your Mind Free
08 Jan 2024
Contributed by Lukas
Happy Monday friend! Is fear keeping you stuck in restrictive food behaviors? Maybe everyone around you is doing the next best diet and you are simply...
EP 106: Girl, Own Your Accomplishments! Listen in as I Guide You Through a Self Reflection Practice for When You’re Feeling Like a Failure
04 Jan 2024
Contributed by Lukas
Hello my sweet friend, Today is a fabulous day to stand in your truth and practice a self reflection that will have you feeling hopeful and inspired. ...
EP 105: DREAM Bigger Darling! Break the Chains of ED This New Year by Asking Yourself These 5 Questions
01 Jan 2024
Contributed by Lukas
Happy New Year! It's a new year, new you. New Monday. Clean slate. Brand NEW chapter. Fresh 365! Are you ready? Are you dreaming BIG enough? Dreams ar...
EP 104: 6 Steps to Overcome Self Doubt in Eating Disorder Recovery ~ Stop Doing the Same Thing Expecting Different Results⏭️
28 Dec 2023
Contributed by Lukas
Hey you, How was your holiday? Ready for the new year ahead? I cannot even believe we are about to be in 2024! Where has the year gone? As we close ou...
EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can Give Yourself & Your Body This Christmas
25 Dec 2023
Contributed by Lukas
Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself any...
EP 103: My Word for 2024 + Inspiration to Help You Find Yours! Healing, Recovering & Moving Forward Require You to Make a Choice -＞Evolve or Repeat
21 Dec 2023
Contributed by Lukas
Morning Sis! Can you believe we are days away from jingle bells & jolly Saint Nick? What is your favorite holiday tradition? I'm over here still t...
EP 102: Calling All Cardio Queens & Peloton Princesses! Do You Feel Guilty When You Miss a Workout? 5 Steps to Make Peace With Exercise
18 Dec 2023
Contributed by Lukas
Happy Monday Sister Friend! Have you heard of the phrase, "never miss a Monday"? Gosh, how I use to put that one on like a badge of gym honor. I would...
EP 101: The 5 Most Downloaded HBS Episodes of 2023! + Your Top 1% Ranked ED Recovery Podcast in the World🎉!
14 Dec 2023
Contributed by Lukas
I am sending you a HUGE hug & massive THANK YOU today sis! Did you know, the Her Best Self Podcast just hit the charts as a top 2% globally ranked...
EP 100: What Is Recovery? What Does ED Recovery Really Look Like? + a Glimpse Into My Recovery From Anorexia & an Exciting Announcement for You!
11 Dec 2023
Contributed by Lukas
Happy 100th Episode of the Her Best Self Podcast! I am screaming & crying over here on this Monday. I thought that it would be the perfect day to ...
EP 99: A HUGE Mistake Keeping You From Actual Food Freedom + 2 Strategies to Implement TODAY for Recovery Success!
07 Dec 2023
Contributed by Lukas
Hey Sister Friend! I can't wait to share a brand new message today to help support you as you navigate freedom from food controlling your life. In Epi...
EP 98: Is Recovery From An Eating Disorder Really Worth It? Girl, Ambivalence Is Real! Pick Your Pain ~ Pick Your Path ~ Define Your Future
04 Dec 2023
Contributed by Lukas
Hey there girl! Can you believe that December is here & we are falalalala-ing all the way into a brand new year in a matter of weeks? I always fin...
EP 97: The 7 Inner Critics Keeping You Stuck in Recovery + a Simple Strategy to Stop the Never Ending Report Card in Your Mind📝
30 Nov 2023
Contributed by Lukas
Hey there! Did you know, 80% of your daily thoughts are negative? Crazy right?! & to top that statistic off, 95% of your daily thoughts are repeti...
EP 96: How Disordered Eating Impacts Your Kids + 5 Ways You Can Change Your Home Dynamic (& Generations to Come) RIGHT NOW!
27 Nov 2023
Contributed by Lukas
Hey Friend! I hope you had the BEST holiday weekend! I wanted to drop a new podcast episode right in your inbox today, in case you need a new listen a...
EP 95: Here Is Hope Warrior! 3 Steps to Turn Your Worries & Wishes to True Food Freedom Realities ~ It’s Time To Defeat Your Enemy
23 Nov 2023
Contributed by Lukas
Happy Turkey Day! I hope you enjoy your day full of family, friends & yes....food. You can do it sis! In Episode 95 of the Her Best Self Podcast, ...
EP 94: Holidays Can Be Hard! 11 Things to Be Thankful for When You Struggle With Disordered Eating & You Just Aren’t ”Feeling It” This Season
20 Nov 2023
Contributed by Lukas
Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! This past weekend our family enjoyed a...
EP 93: Society Has Programmed You to Criticize Your Body💔It’s Time to Challenge Your Body Ideals & Change Your Body Image
16 Nov 2023
Contributed by Lukas
Happy Thursday sister friend! Are you tired of the never ending cycle of disordered eating? Are you sick of some days eating, other days restricting.....
EP 92: Trapped or Transformed? How Do You Want to Be Remembered? Leave a Legacy Free from Disordered Eating
13 Nov 2023
Contributed by Lukas
You have a choice today sister, do you want to stay trapped in the cycle of disordered eating, or do you want to become transformed into who you were ...
EP 91: SURRENDER It Sis! Let Go of Guilt & Shame, So You Can Find Purpose & Freedom From Food Controlling Your Life -＞ Here’s How!
09 Nov 2023
Contributed by Lukas
Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frust...
EP 90: Practice Intentional Thinking With This One Phrase to Transform Your Thoughts & Reframe Your Mind ~ Live Life ED FREE!
06 Nov 2023
Contributed by Lukas
Happy Monday sister! I'm dropping in today girl to remind you that you are worthy of all the things & so very enough. The weekends can have a mind...
EP 89: To Meal Plan or Not to Meal Plan? The Pros (& Potential Cons) Of Meal Planning in Eating Disorder Recovery 🍽️
02 Nov 2023
Contributed by Lukas
Hey sis - HEYY! I wanted to come at you first thing this morning! Because, today on the podcast I am talking all about MEAL PLANNING! & no, not th...
EP 88: You Are NOT Your Eating Disorder! Heal Your Life & Reclaim Your Identity With These Important Questions
30 Oct 2023
Contributed by Lukas
Happy Monday! How is your fall going sis? I am in baseball mom mode over here. Yep, we have spent nearly every weekend at tournaments, carting the kid...
EP 87: 4 Non Negotiables for True Recovery & How You Can Set Personal Boundaries to Find Balance & Strength as You Heal
26 Oct 2023
Contributed by Lukas
Hey Sis HEYYY! Today I'm talking all about NON NEGOTIABLES! I bet you didn't know I stuck to 4 non negotiables in my personal recovery journey from di...
EP 86: Have You Been Sidetracked Lately? Distraction Can Be a Friend & Foe as You Break the Chains of ED - Listen In Girl!
23 Oct 2023
Contributed by Lukas
Have you been sidetracked lately? Do you find yourself thinking about all the things, wishing life was easier? Dreaming of the day you can escape your...
EP 85: The BEST Traits of a Recovery Coach + What to Look for When You Need & Want Additional Support For Disordered Eating🫶
19 Oct 2023
Contributed by Lukas
Happy Thursday friend! How is your week going? If you have been thinking about getting additional support to heal your relationship with food and your...
EP 84: Friend, You Owe You! 6 Eating Disorder Treatment Options + Which Level of Care Is Best for You?
16 Oct 2023
Contributed by Lukas
It's a brand new week! & goodness do I love a clean slate & a fresh start :) In Episode 84, I share with you 6 different eating disorder treat...
EP 83: DO THE THING! The #1 Strategy I Used to Heal My Controlling Relationship With Food + How to Face the Unknown of Recovery
12 Oct 2023
Contributed by Lukas
Happy Thursday friend, I am so excited to share with you today's episode on the Her Best Self Podcast. My biggest challenge in my struggle to find wor...
EP 82: Feeling Unmotivated? Testimonies & Inspiration for Disordered Eating Recovery + the Her Best Self Podcast Turns ONE!
09 Oct 2023
Contributed by Lukas
Happy Monday, I'm so very excited to announce that the Her Best Self Podcast turns ONE tomorrow, 10/10, & we are celebrating! We are giving away a...
EP 81: Are Your Secrets Keeping You Sick? My Story of Total Surrender + How I Transformed My Entire Life & Found Freedom From ED!💓
05 Oct 2023
Contributed by Lukas
Happy Thursday friend! Today, I'm coming at you hot with a question to get you in action! Are your secrets keeping you sick? ~ On a mission to lose 10...
EP 80: SELF-Reflection Is One of the BEST Coping Tools to Heal Your Unhealthy Relationship With Food + Snag a Free Recovery Prompt for You!
02 Oct 2023
Contributed by Lukas
I hope you had a fantastic weekend sis! Between baseball & fall festivities it was FUN, fast & exhausting all in one. Sprinkle that with pumpk...
EP 79: THE Question to Ask Yourself if You Aren’t Sure What to Do Next or if You Are Wondering if You Even Have a Disordered Relationship With Food
28 Sep 2023
Contributed by Lukas
Hey Sis- First things first today, I am so honored to have you in the Her Best Self circle & I can't wait to bring you a brand new podcast episode...
EP 78: Live a Life of Courage & Impact! You Can Overcome Self-Sabotage & Discover Self-Mastery ~ Her Recovery Journey With Juliana Page
25 Sep 2023
Contributed by Lukas
Sis, do I have a special treat for you today! In Episode 78 of the Her Best Self Podcast, I'm bringing on my 1st guest! & a very inspiring &...
EP 77: Girl, Are You Terrified to Gain Weight? Do You Feel Crippled With the Mere Thought of Weight Restoration in Recovery? LISTEN IN friend!
21 Sep 2023
Contributed by Lukas
Hey Girl! How is your week treating you? Gosh, I just can't believe we are basically in fall y'all! Anyways, enough about the weather....today I am ta...
EP 76: Speak Truth Over Your Life! Try On These 11 Monday Mantras to Start Your Week off Right ✨
18 Sep 2023
Contributed by Lukas
Happy Monday friend, Did you know that mantras can work magic in your life, especially if you are navigating freedom from food controlling your every ...
EP 75: 7 Ways to Help Someone With an Eating Disorder Who Doesn’t Want Help + Hope Along the Healing Journey
14 Sep 2023
Contributed by Lukas
Hey Girl, If you are struggling with disordered eating or you are looking to find support for someone who is? If you answered yes...today's episode is...
EP 74: Are You in ”Survival Mode”? Today Can Be THE DAY to Stop Tolerating Your Eating Disorder - Food Freedom Is Yours!
11 Sep 2023
Contributed by Lukas
Hey Girl, Do you lack focus, constantly obsessing about what to eat next or when you can eat it? Are you hyper reactive, always upset about every litt...
EP 73: Anxiety & Disordered Eating ~ Food Anxiety, Body Anxiety, Social Anxiety, & Anxiety of the Future
07 Sep 2023
Contributed by Lukas
Hey their sister ~ Do you struggle with daily anxiety? Are you constantly anxious when it comes to what you can eat next or when you can eat it, &...
EP 72: 8 Reasons Why My Battle With Anorexia Was the BEST Thing That Happened FOR ME in My Life
04 Sep 2023
Contributed by Lukas
It's September 4th! How did we get here?! Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship ...
EP 71: Strong Is the New Skinny, so Celebrate Your Wins! 11 Victories That Have Absolutely Nothing to Do With the Scale🏆
31 Aug 2023
Contributed by Lukas
Hey Girl Hey! Happy Thursday! When you are chained & programmed to food thoughts controlling your every day, you measure your success by lack. You...
EP 70: CALLING ALL CONTROL FREAKS -＞Let Go of What’s Controlling You, so You Can Gain Control Over You & Take Your Power Back From Disordered Eating!
28 Aug 2023
Contributed by Lukas
Happy Monday Sis! Are you a "control freak" when it comes to food & your body? Maybe you try to control all the things.....yet, you forever feel o...
EP 69: Do Less in Recovery! The Power of ONE & ONE MORE to Transform Your Life & Simplify the ED Free Process
24 Aug 2023
Contributed by Lukas
It's that time again friend! How is your week going sister? In today's episode on the podcast, I share with you my absolute FAV dude mentor of all tim...
EP 68: What Is Self Care, Really? If You Struggle With Putting Everyone Else First, Leverage the 4 BEST Self Principles to Define Your Next Step
21 Aug 2023
Contributed by Lukas
Happy Monday sis! Today I am talking all about SELF CARE! WHOOPP WHOOPP! But don't get it twisted, I'm not just talking about bubble baths & spa d...
EP 67: Listen in Friend, It’s Truth Talk Thursday! 📢What to Do When You Never Feel ”Good Enough”?
17 Aug 2023
Contributed by Lukas
Hey girl, In today's Her Best Self podcast episode, I am laying out some TRUTH BOMBS! If you feel like you are constantly failing, never getting it, m...
EP 66: The 4 P’s That Are Pivotal in Escaping Nagging Thoughts & Controlling Food Behaviors...(& Perfection Isn’t One of Them)
14 Aug 2023
Contributed by Lukas
Hey girl! I hope you are rolling into this new week with motivation & fire under you as you fight the good fight of navigating freedom from disord...
EP 65: The BEST Is Yet to Come! A Simple Intuitive Reflection to Help Provide Clarity if You Are Feeling “Stuck” in Your Freedom Journey
10 Aug 2023
Contributed by Lukas
How is your week going sis? Mine has been somewhat challenging lol, ohhh lifeee......but, I was so very excited to pop on the microphone today & s...
EP 64: Terrified to Recover? Well, What if Failure Wasn’t an Option? 60% Of People Break Free From Eating Disorders & You Can to Girl!
07 Aug 2023
Contributed by Lukas
Happy Monday sister! I just love a fresh new week. It's basically a clean slate. A new chance to make a fabulous change. & let me start this wee...
EP 63: Bad Recovery Advice Alert! 🚩5 Red Flags to Be Mindful of on Your Path to Food Freedom
03 Aug 2023
Contributed by Lukas
Hey sister friend, How is the week treating you? I surely hope you are thriving & I'm so honored to be popping in your inbox to share with you the...
EP 62: How to TRUST the Recovery Process When You Don’t Trust the Recovery Process + Living YOUR Authentic TRUTH
31 Jul 2023
Contributed by Lukas
Hey sis hey! Happy Monday! I'm sure you have seen on Facebook, Pinterest & all over the GRAM, the inspiring memes & quotes sharing the message...
EP 61: If You’ve Been Searching for Hope...THIS is it! How a Shift of Focused Energy (& a Turtle) Gave Me Strength to Stop Second Guessing
27 Jul 2023
Contributed by Lukas
Good morning sis, Feeling stressed & chaotic in this season of life? Gosh, do I FEEL YOU! Maybe just maybe...you could use a little bit of HOPE? M...