What is this magical word “toned” anyway?! In this weeks NEW EPISODE, Coryn (daughter, age 25) and Crysanne (mother, age 50) discuss exactly how the idea of wanting to be “toned” simply means that people want to work their muscles to increase (grow) in density (muscle firmness) while decreasing body fat. Which is the best rep scheme for muscle building? And debunk the myth of SPOT REDUCING! If you have been resistance training and haven't seen results or just want to start, this episode is for you! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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