019: How To Enjoy Your Weekends Without Gaining Weight

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Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1 not yet transcribed

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Recorded15 Mar 2022

Publisherfeed.podbean.com ↗

Handlerec:8824459

Show notes

Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

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