020: 5 Steps To Getting Back On Track

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Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1 not yet transcribed

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Recorded29 Mar 2022

Publisherfeed.podbean.com ↗

Handlerec:8824458

Show notes

Maybe you were on a roll for 3 months, then got sick, stressed out at work, or old habits started to creep back in. It happens. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss the 5 steps you need to get back to building healthy habits that set you up for life! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

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